Coffee is an aromatic drink, without which many compatriots cannot start a new day. Caffeine, which is contained in beans, tones the body, allowing it not only to wake up, but also to lose extra pounds. The prepared coffee diet allows those who want to pamper themselves with a flavorful drink and easily lose weight.
Nutritionists note that the weight loss process will largely depend on nutrition. It affects weight by 70%, the remaining 30% is given to physical exercise.
The benefits of a coffee diet for weight loss
There are studies on the effect of caffeine on weight: the body mass index is lower in people who consume large amounts of caffeine, which is associated with increased metabolism. Those who drank 3 cups of coffee daily had smaller waists and lower body fat.
Acceleration of metabolism
Caffeine increases your metabolic rate, so your body burns more calories even when you're inactive. Depending on the amount of caffeine in your coffee, drinking one to three cups can boost your metabolism to burn an additional 75 to 100 calories per day.
If you replace a fatty snack with coffee, you will create a calorie deficit. For example, replace one medium muffin (440 kcal) with black coffee and you will cut your diet by 500 calories per day!
Extracting energy from fat during exercise
When you exercise, your body needs energy. Caffeine releases fatty acids and the body uses them as fuel. This fat burning mechanism - removing fatty acids directly from fat stores and burning them immediately - has a profound effect on weight loss.
Burning free fatty acids instead of sugar makes it easier to lose body fat during exercise.
Decreased production of new fat
A 2010 study published in the American Journal of Physiology found that chemical compounds in coffee known as phenols increase energy expenditure and reduce the production of new fat, successfully counteracting obesity.
The key here is to drink coffee after a high-fat meal: coffee also contains an important substance called melanoidin, an antioxidant that works in the digestive system to reduce fat absorption.
Suppressing hunger
According to a nutritionist, caffeine suppresses hunger, but the effects don't last long. This means a small cup is the perfect remedy for those unexpected snacking and fast food cravings. Coffee can help you through a low-calorie diet by curbing hunger pangs during the worst moments.
Diuretic effect, water removal
Excess weight is not only fat, but also water retained in the body. Especially often, it is water that becomes the cause of cellulite. The diuretic properties of caffeine allow you not to retain water in the body, but to effectively remove it.
In this case, you need to drink 2 liters of pure still water per day. The body will take as much as it needs, and you will not suffer from dehydration; the residues will not accumulate in the tissues, but will be quickly eliminated.
Important: the coffee diet is not suitable for people with high blood pressure, heart disease, gastritis or ulcers.
If you feel bad during the process, your stomach hurts, your heart is pounding, or you feel nauseous, stop the diet, drink water and eat diet food, but without coffee!
Possible side effects and contraindications
If you drink coffee frequently, as required by the 7-day coffee diet (especially the mono-diet), the following side effects may occur:
- Tachycardia;
- Hypertension;
- Insomnia;
- Severe dehydration due to excessive removal of fluid from the body and insufficient water intake;
- Excessive secretion of gastric juice;
- Severe darkening of the tooth enamel, as well as black plaque on the teeth;
- Dizziness.
Considering the peculiarities of the coffee diet, you should not use the nutrition program if there are contraindications. Coffee should not be consumed by hypertensive patients, as well as those with a diseased heart, kidneys, liver or digestive tract.
Coffee diet for 3 days
This is an extreme diet for very fast weight loss. On average, you manage to lose 3-4 kilograms in these three days, when you need to quickly get your body in order.
Authorized products:
- natural black coffee without milk, sugar, sweeteners, etc.;
- dark chocolate with high cocoa content, at least 70%.
The essence of the diet:
- Eat 4 times a day: breakfast, lunch, afternoon snack and dinner (no later than 19 hours).
- Per day – 4 cups of natural coffee + 150 grams of chocolate, divided into 4 servings.
- You can drink water in unlimited quantities.
A three-day coffee diet effectively removes fat, water, and toxins from the intestines, as a result of which the stomach quickly tightens, the waist decreases, and the body as a whole looks slimmer and fit. You need to exit the diet smoothly, gradually introducing low-fat protein foods.
Only for coffee lovers! If you don't normally drink coffee, you will definitely overdose!
Coffee diet for 7 days
One week of a coffee diet eliminates 7-8 kg. The diet is quite strict, but in addition to coffee, you definitely need to consume other low-fat foods.
We eat three times a day: breakfast, lunch and dinner, but we replace one of the meals with a cup of black natural coffee without sugar. There are various options online - some recommend a cup of coffee for breakfast, others for dinner, but in reality, there is not much difference. You can choose the option that is more convenient for you: if you don’t want to have breakfast, drink coffee. You need to eat in the morning, but you are ready to give up your evening meal - replace it with a cup of your favorite drink.
For one meal, choose one of the options below. That is, any two options per day.
Authorized products:
- 200 g of boiled or baked meat - chicken fillet without skin and fat, or beef, or fish;
- 150 g low-fat cottage cheese;
- 2-3 boiled eggs;
- 200 g of boiled, stewed, baked or fresh vegetables, maybe a little vegetable oil;
- 50-60 g dark chocolate;
- 2 medium apples or citrus fruits + a piece of cheese, equal in volume to two fingers;
- a serving of oatmeal – 3 heaped spoons of dry porridge.
You can choose some other products that are comparable to those offered in terms of characteristics and calorie content. But: nothing fried, fatty, canned!
Coffee for Weight Loss Works Because of Several Key Factors
Main components:
- Protein powder (will help maintain and protect muscles).
- Organic coconut oil.
- Butter.
- Natural high-quality coffee (not instant, but ground).
Approximate composition of coffee for weight loss:
- 230 ml distilled water;
- 2.5 tablespoons of ground coffee;
- protein;
- 1-2 teaspoons butter without salt;
- 1 teaspoon coconut oil.
There is also another diet option in which coffee is replaced with tea.
10 Hour Coffee Diet Meal Plan. Drink one cup of the energizing weight loss drink for breakfast and lunch, and then consume regular food for dinner. Each coffee drink contains 330 calories, 20 grams of protein and 27 grams of fat. Results will be better if you choose healthy foods for dinner. However, you will still lose weight. And even if there is one meal that does not fully meet the principles of healthy eating. You need to follow this plan 6 days a week, and on the seventh day you can eat whatever you want.
Recommended products for the 10-hour coffee diet:
- organic coffee;
- tea mate;
- organic (preferably refined) coconut oil;
- butter;
- protein;
- beef;
- salmon fish species;
- non-starchy vegetables;
- fruits.
Sample menu:
- Breakfast – coffee for weight loss.
- Lunch – coffee for weight loss.
- Dinner – boiled beef (or baked salmon/trout) and steamed vegetables.
This coffee diet suggests doing cardio workouts on a schedule. This means alternating high-intensity exercise, such as jogging, with lower-intensity exercise, such as walking. The sequence of such exercises should be repeated 7-8 times. The best time to exercise is right before dinner. This is because the body will be more efficient at absorbing all available calories to repair the muscles. This also makes the process extremely efficient at using up even bad calories.
Coffee diet for 14 days
A black coffee diet in 2 weeks allows you to get rid of 8-10 kg without starving. It is essentially similar to the 7-day one.
The essence of the diet:
- 3 meals per day, with breakfast replaced by coffee.
- You eat solid food for lunch or dinner, no later than 19 hours.
Allowed foods for lunch and dinner, for each meal:
- 200 grams of meat - poultry fillet without skin and fat, lean fish, beef, veal;
- Orange or apple;
- rye bread (slice) or crisps (2 pieces);
- coffee.
The only drinks allowed are natural black coffee and pure water. No alcohol, sugar, butter, sweeteners, etc.
Negative points
The disadvantages of coffee fasting include a large number of contraindications, which were already mentioned above. In addition, attention should be directed not only to the presence of diseases, but also to age. So, the main disadvantages include the following:
When ridding the body of excess fluid, coffee can contribute to dehydration. The water-salt balance may be lost, which, of course, will not bring any pleasure or benefit. Those who overdo it are in danger of trouble, starting with a shift to a worse state of health and ending with swelling of internal organs, which can be caused by blockage of blood vessels. Taking these facts into account, you need to remember that drinking plenty of fluids during this diet is an indispensable condition!- Coffee leads to darkening of teeth - this is another annoying disadvantage of such weight loss. You can minimize the consequences by brushing your teeth after each cup. However, you should be careful: during this period you should use a soft brush and non-aggressive paste to prevent harm to the gums and enamel.
- You should also be careful when consuming the energizing drink because it can leach calcium from tissues, contributing to bone fragility and the appearance of cramps.
- An excessive amount of an invigorating drink on the menu can cause sleep problems, migraines and provoke hypertension.
Once you decide on this type of weight loss, you should use all the recommendations. And also don’t forget to listen to your body.
Results of the coffee diet and reviews about it
The bulk of the weight is lost in the first half of the diet, as caffeine actively removes water. Next, fat begins to be burned. If you follow the rules and recommendations, you are guaranteed to lose weight, and quite quickly. You shouldn’t jump on food immediately after leaving the diet; introduce foods gradually, and give preference to healthy foods, so you can maintain the weight.
I go on a coffee diet for 3 days before important events, holidays, when I need to look perfect in a tight dress. Steady loss of about 3 kg. It cannot be used frequently, but 2-3 times a year is possible without harm to health. And chocolate allows you not to break down and feel good!
My friend and I went on a coffee diet for 7 days before the New Year. I liked that you can choose from the allowed list what you want today and what you have in the refrigerator. I was a little hungry, sometimes they added 100 grams of low-fat yoghurt. It took me 6 kg, my friend was initially heavier, she easily lost 8. Very effective!
I traditionally spend the last two weeks of May on a 14-day coffee diet. In fact, there are proteins and a little fruit, and coffee-coffee-coffee. After a long winter and the May holidays, the body quickly tightens up for summer, the cheeks fall in, the collarbones are visible, the ankles and hips are slender. I’m not hungry, I feel energetic and comfortable.
If you haven't been drinking 3 cups of coffee a day before, you may overdose! This diet is only suitable for those who drink at least 1-2 cups daily!
Take your chance!
If you want not “quickly, no matter what additional problems”, but “reliably and so that the weight does not return”, it is better to turn to my “Active Weight Loss Course” . I don’t promise a quick effect, but I will teach you how to make your food tasty, healthy and healthy. Moreover, I will tell you how to make a normal, healthy diet your way of life and forever give up illusions about the need for any diets, especially strict ones.
The good news is that you can purchase my Course anywhere, in any country or location, as long as you already have access to the Internet.
I will be happy to share my secrets with you and answer your questions.
That's all for today. Thank you for reading my post to the end. Share this article with your friends. Subscribe to my blog. And let's move on!
Conclusions:
- Coffee diets are very effective, and allow you to lose up to 3-4 kg in 3 days, and 8-10 kg in 14 days, especially in combination with physical activity and proper nutrition.
- Coffee speeds up metabolism, prevents the formation of fat and breaks down existing fat.
- The drink must be natural, exclusively black, without milk or sugar.
- Coffee is drunk 3-4 times a day, and usually replaces one of the meals with only a drink.
- If you have overdosed on coffee or feel pain in your heart or stomach, stop the diet and limit the amount of caffeine.
General dietary recommendations
The first and most important thing to remember is that the coffee diet is quite strict and requires the absence of health problems. If there is even the slightest doubt, you should consult your doctor.
It is absolutely necessary to stop the diet if you feel unwell or have the slightest doubt; not a single lost kilogram is worth the health of the heart and blood vessels, because with such a diet the load on these organs is enormous.
If you already have a history of cardiovascular diseases, hypertension, peptic ulcers, pregnancy, lactation, asthma, sleep disorders, neurological problems, then you should not even start such a diet; you need to choose a more gentle method.
During a diet, coffee must be grain, no instant. Coffee should be brewed in a Turkish coffee pot or coffee machine.
The type of coffee does not matter much, but it will be better if you add green beans to black coffee, which differ in composition and make the diet more effective.
As mentioned above, you should not drink coffee after 19.00 to avoid insomnia. Among other things, this diet can only be used as an express method, since with frequent use, the effectiveness of the diet is significantly reduced. Essentially, caffeine is an alkaloid, which also includes morphine and cocaine. Over time, your brain will require more and more caffeine to perk you up. The dose of coffee will have to be constantly increased. For this reason, it is recommended to repeat this diet no more than once every three months.
Another unpleasant moment may be darkening of tooth enamel . To avoid this, it is recommended to brush your teeth after each coffee drink and use special mouthwashes. You may need to visit your dentist after finishing your diet to have your teeth professionally cleaned.
Like any other diet, this method of losing weight has both a number of advantages and disadvantages. To make a final decision whether to resort to this type of weight loss, it is necessary to consider in detail all the pros and cons of this health measure.
