I’m losing weight correctly: is it possible to eat sour cream while losing weight?

Many people who are losing weight ask the question: “Is it possible to eat sour cream while losing weight?” To answer this question, consider the properties, benefits and harms.

If you want a quick answer . There is no sour cream diet, but when losing weight, you can eat sour cream in quantities of up to 2 tablespoons. It is best with fiber from vegetables and if there are no problems with the gastrointestinal tract. In any case, it's better than mayonnaise. More details below.

General characteristics of sour cream

If we talk about natural sour cream, it is made in compliance with the original recipe, when the cream skimmed from the surface of the milk is fermented with sourdough and nothing else is added. This composition is stated on the packaging of many manufacturers, but the taste is different, which indicates certain deviations from the standards of the recipe or non-compliance with the exposure time and temperature conditions.

There is a lot of sour cream on sale, which can hardly be called such, because the production uses components that have nothing to do with the natural composition. This product has the trade name “sour cream product”. It contains vegetable fat, flavorings, stabilizers and much more, which makes the product unsuitable for dietary nutrition. The benefits of sour cream for the body are questionable and the calorie content exceeds the permissible doses of sour cream for weight loss.

conclusions

The sour cream diet is best chosen by those who like to experiment and do not urgently want to lose weight before any important event. If you have never tried this technique, then no one can say exactly how it will affect your body. In any case, the weight loss will be temporary, so you should prepare for the fact that after leaving the diet, the weight will return to its previous level.

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Useful qualities of sour cream

Natural sour cream contains a complex of various minerals and vitamins, which make it useful for people of all ages:

• Calcium, potassium, sodium, iodine, selenium, zinc,
• Vitamins of group B, A, PP, C, D, E,
• Animal fats with different percentages,
• Protein in large quantities, which is useful for a person during dietary nutrition, to provide cells with energy,
• Acids of organic origin, involved in various metabolic processes, for example, during digestion and removal of waste products from the body,
• The product contains beta-carotene, which helps maintain normal vision.
• The substance riboflavin contained in sour cream helps the absorption of vitamin B6,
• Cholesterol is another substance in sour cream that is considered harmful due to the risk of atherosclerosis, but it also has benefits - it is involved in the production of certain hormones and in the construction of cells.

Therefore, even during a diet, sour cream helps restore strength and provide reserves of nutrients and vitamins, which are supplied in limited quantities during systemic weight loss.

The benefits of sour cream for humans are not only in its composition, but also in its active participation in the following processes:

• Launching metabolic mechanisms that for some reason have ceased to behave actively,
• Stabilization of blood glucose, which is important for people with diabetes or a predisposition to it,
• Helps maintain normal hemoglobin levels, being involved in its formation,
• Participates in the processes of strengthening and renewal of bone and joint tissue, in maintaining the excellent condition of tooth enamel, skin and hair area,
• Prolongs youth by inhibiting the internal processes of aging of organs.

So, everything is clear about the benefits of sour cream, but won’t it cause harm and slow down the weight loss process if it is present on the table during a diet?

If you follow the dosage calculated by nutritionists as the acceptable norm for one day, then you don’t have to worry that the kilograms won’t come off.

On the contrary, sour cream helps improve intestinal function, which is important for any diet due to retention in stool (constipation), as a side result of the desire to lose excess weight.

The nutritional value

It is undesirable to refuse sour cream, since it contains a vitamin and mineral complex necessary for the normal functioning of organs and systems. The chemical composition for a product with a fat content of 15% is given in the tables.

Presented here are vitamin D (0.7%), ascorbic acid (0.4%), beta-carotene (0.8%). Also present:

• mono- and disaccharides - 3.6 g (max. 100 g);
• cholesterol - 64 mg (max. 300 mg);
• saturated fatty acids - 9 g (max. 18.7 g).

What kind of sour cream can be considered a dietary product?

Fermented milk products of different production methods have different fat content and calorie content, which is important when choosing sour cream if you follow the system for losing extra pounds.

Home product

Its fat content is the highest, but it depends on the breed of cow, which produces milk of different fat content, which affects the properties of the cream, which was removed from the jar after settling in the refrigerator and starter was added to the resulting volume. In some cases, the fat content of the milk is enough to make sour cream without additional fermentation. The thickness of the top layer in the jar can reach 2–5 centimeters. Village sour cream cannot be called dietary, because the fat content can reach 50–60%, which will bring up to 500 kcal per 100 grams of product.

Industrial sour cream

It is produced under controlled fat content, which varies from 10 to 30%, which is always indicated on the packaging and the consumer has the opportunity to choose. For the diet, you should take sour cream with a fat content of no more than 15%, because in terms of calorie content per 100 grams it will be 115–170 kcal.

Sour cream product

It is not worth considering for use during a diet, because there is no benefit, fats are not of animal, but of plant origin, various flavoring additives, stabilizers and much more are added to the composition, which is unacceptable during a diet. There are many times more benefits from natural sour cream, even with an accidental deviation from the daily norm, the calorie content at 10% fat is 202 kcal per 100 grams.

Storage

Sour cream is stored only in the refrigerator. At room temperature, freshness is lost within a few hours. The best utensils for saving are considered to be a clay jug with a lid. Housewives used to put a piece of sugar in there too.

In order not to spoil the taste of the product, adhere to the following rules:

• do not scoop up sour cream with dirty spoons, do not allow crumbs or pieces of other food to get in;
• dishes are made of ceramics and glass; plastic and metal are not suitable for storage;
• sour cream is placed on the middle shelf;
• Do not leave spoons or other foreign objects in the container.

If whey is separated from the total mass, then it is used quickly. This is a sign that the shelf life is about to expire.

According to GOSTs, sour cream from an opened package is consumed within 72 hours. Unopened sour cream can be stored for up to 30 days.

Some housewives place sour cream in the freezer. But this cannot be done, since the consistency and taste change after freezing, and the benefits decrease.

How much sour cream can you eat when losing weight?

Is it possible to have sour cream on a diet? If you follow the recommended daily intake, there will be no harm to your figure.

Nutritionists allow you to consume 25 grams of sour cream up to 20% fat or up to 2 tablespoons per day.

You need to eat sour cream in the first half of the day or at lunch, given that the product is high-calorie and must have time to be processed so as not to deposit extra centimeters on the body. The inclusion of sour cream in the evening is prohibited, unless we are talking about a mono-diet, where sour cream is the main product for weight loss.

It is advisable to combine sour cream with herbs, vegetables or fruits to diversify the menu and dilute the calorie content of the fermented milk product.

For example, carrots, fresh cucumber, celery, spinach are a large amount of fiber, which, in tandem with sour cream, better provides vitamins to the body and reduces the fat content of the sauce.

What else to combine sour cream with when losing weight depends on the principles of the diet, because some methods exclude a number of products from the diet, considering them useless and slowing down the process. You should pay attention to this and consult your nutritionist.

Recipes

You should prepare an apple and carrot salad. For it you will need:

• green apple;
• carrot;
• 1 tbsp. l. sour cream.

Peel the apple and carrots and chop them on a coarse grater. Mix the resulting mass with sour cream.

A vegetable salad will be beneficial. It will require:

• 1 sweet pepper;
• 1 cucumber;
• 1 large or 2 small tomatoes;
• boiled broccoli;
• 2 tbsp. l. sour cream;
• greenery.

Cut the pepper and cucumber into strips, dice the tomatoes, divide the broccoli into small florets. Add sour cream and stir. Garnish with fresh herbs.

To prepare dietary sour cream sauce you need to take:

• 50 g 10% sour cream;
• 10 g of premium wheat flour.

Sift the flour and dry it in a frying pan for a few seconds. Then, stirring, add sour cream. Bring the mixture to a boil, remove from heat and stir thoroughly.

This sauce will be a good addition to stewed vegetables or lean meats and will not add extra centimeters to your waist.

To prepare dietary sour cream jelly you need:

• 800 g 10% sour cream;
• 1 tbsp. l. cane sugar;
• 30 g gelatin;
• fruits.

Gelatin must be dissolved in warm water, then mixed with sugar and sour cream. Pour half of the resulting mass into bowls and put fruit in them. Pour in the rest of the mixture. Place in the refrigerator to harden for 8–10 hours. You can serve with fresh fruits, berries, mint leaves.

To prepare fruit salad you will need:

Cut the pineapple and kiwi into small cubes, the strawberries in half, and chop the apple on a coarse grater. Mix the fruits and season them with sour cream. This breakfast will give you energy and give you energy for the whole day.

You can prepare a “Simple” salad. It will require:

• White cabbage;
• carrot;
• green apple;
• greens to taste;
• 1–2 tbsp. l. sour cream.

Peel the apple from the skin and seeds. Finely chop the cabbage, and chop the carrots and apple on a coarse grater. Add sour cream and mix thoroughly. Before serving, you can garnish with a few cranberries.

Zucchini-eggplant casserole will be beneficial. For this you need to take:

• 500 g zucchini;
• 400 g eggplants;
• 2 tsp. vegetable oil;
• 1 cup low-fat sour cream;
• 1 egg;
• greenery.

You need to put the eggplants in salted water for half an hour. Then cut them and zucchini into rings and place one at a time in a baking dish. Sprinkle with vegetable oil and place in the oven.

Using a mixer, beat sour cream with eggs and herbs and pour this mixture over the browned vegetables. Bake until the vegetables are completely cooked. Before serving, you can sprinkle the dish with the remaining herbs.

Delicious green salad with cheese. For this you should take:

• 200 g cheese;
• 3 tbsp. l. low-fat sour cream;
• dill, parsley, lettuce, green onions.

The cheese must be cut into small cubes or grated. Add herbs and sour cream, mix well.

Try making baked fish. For it you will need:

• lean fish;
• sour cream;
• greenery,
• juice of half a small lemon;
• salt, spices to taste.

Clean the fish from entrails and bones, add salt and rub with spices. Then sprinkle with lemon juice, wrap in foil and bake in the oven. Serve with sour cream and herbs.

Is it possible to lose extra pounds on a sour cream diet?

Lovers of fermented milk products will like the sour cream diet, which was developed by nutritionists and is considered effective if there are no health contraindications.

• It belongs to the group of mono-diets, where sour cream is the only product that needs to be eaten during the day in a volume of 400 ml. But this portion is not intended for one dose, but for 5-6 approaches throughout the day.
• Additionally, rosehip decoction is allowed in a volume of 400 ml per day.
• No other foods, spices, or drinks should be consumed. Only pure sour cream and broth.
• The fat content of sour cream should not be more than 20% for maximum results. The period of such weight loss is 3 days, it is not worth extending it, because there is a threat to the body due to the lack of other products.
• The result of a mono-diet on sour cream is three kilograms, mainly due to the release of fluid from the body.

It is difficult to achieve the breakdown of subcutaneous or internal fat with such a diet. It is better to use sour cream day as a fasting 1-2 times a week to get your metabolism moving.

Is it possible for pregnant and lactating women

Sour cream as a source of calcium - the basis of bone tissue - prevents osteoporosis and tooth loss, which is important for women during this period. The product supplies the body with easily digestible protein, increases appetite, and provides probiotics.

The fat content of sour cream in the menu of breastfeeding and pregnant women should not exceed 15%. Otherwise, a milk-fed child suffers from digestive disorders: his enzymatic system is not ready to process such complex food. Pregnant women gain extra pounds from fatty sour cream, which is fraught with complications - gestosis, increased blood pressure, and so on.

Fermented milk products are introduced into the diet of nursing women no earlier than seven days after birth, and very carefully, a teaspoon in the first and second courses. The recommended serving is about 20 g per day (2 teaspoons or 1 tablespoon).

Sour cream is prohibited

Any disturbances in the functioning of the gastrointestinal tract are a contraindication for consuming sour cream not only during the diet, but also during normal meals. An increased acid-base balance in the stomach when even 10% fat sour cream gets into it can cause heartburn, which is unpleasant and dangerous for the esophagus. Heaviness in the stomach is the second side effect if sour cream is eaten during a diet for intestinal pathology.

Although gastrointestinal diseases (gastritis, ulcers) in themselves are a contraindication for many weight loss methods. Only a special diet prescribed by a gastroenterologist is relevant in this situation if you want to lose weight and bring the digestive process and digestive organs back to normal.

Functional changes in the liver and gall bladder also do not allow the inclusion of sour cream in the daily menu.

What goes with it?

Sour cream is added as sauces to first and second courses. Traditionally these are borscht, pancakes, dumplings, pancakes, cabbage rolls, casseroles. It is a frequent companion to fresh vegetables, meat, especially chicken, offal, and fish. Sour cream complements and emphasizes the taste of mushrooms.

A fermented milk product whipped with sugar replaces cream for homemade cakes, honey cakes, fresh and baked fruits. In the Baltics, they even top it with herring snacks. Mayonnaise-sour cream sauces are suitable for holiday and everyday salads.

Sour cream is, without a doubt, important for the human diet. If you don’t trust store-bought products, you prepare them yourself. This is easy to do with special starter cultures that are sold in supermarkets.

The milk dish goes well with sweet fruits (, raspberries,), semi-sweet (blueberries, pears, apricots) and sour (,

You can’t spoil dumplings with sour cream, as well as dumplings, pancakes, cabbage rolls and other traditional dishes of Russian cuisine. The name of this beloved national product comes from the ancient method of production. Fresh cream was poured into a jar and left to ferment, carefully “sweeping away” the resulting thick and greasy top layer.

Choosing fat content

What fat content to choose is up to you to decide for yourself. If you have set yourself a clear goal - weight loss, then you will need to take 10-15%, if you want to arrange a so-called fasting day for yourself - you can give preference to thicker sour cream - twenty percent, for example. Be careful, if you have problems with the heart and blood vessels, then you need to avoid the high fat content of the product. On average, sour cream has the following calorie content: from 100 to 300.

So, we will divide four hundred grams of just purchased sour cream into approximately equal-sized portions of eighty grams. For 1 meal you need to eat only 1 serving. In this case, about three hours should pass between snacks! You may think that eighty grams is very little, but don’t give up, use the technique: eat from a small bowl and with a small spoon, trying to enjoy the product.