Causes of sagging skin after losing weight
The skin is a kind of organ that ensures human life. It performs its specific functions and requires careful treatment. If sudden weight loss occurs, the epidermis does not have time to recover due to stress occurring in the body at the level of the cellular structure.
Figuratively speaking, the skin cell loses its quality and also “loses weight.” If we consider the skin as a whole, then the disappeared fat leaves voids in the subcutaneous structure of the epidermis, makes it flabby and inelastic, and stretch marks very often appear.
Another reason is this: as weight increases, the body increases the number of skin cells, which become simply redundant when losing weight. As a result of all these changes, a woman’s appearance does not look the best: the skin, externally and internally, becomes aged.
To avoid such an unfavorable outcome of losing weight, you should take into account the advice of experts who will help prevent the real problem.
How to avoid sagging
To prevent excess skin after weight loss from spoiling your appearance, you need to use an integrated approach. It is recommended to pay attention to the following tips:
- You need to lose excess weight gradually; this is an effective method to avoid sagging skin while losing weight. The process must last at least three months. Slow weight loss promotes proper contraction of the dermis. Nutritionists recommend losing no more than 500 g per week.
- Refusing fasting and strict diets is the right way to lose weight so that your skin does not sag. Due to a lack of vitamins, the skin loses its elasticity. Every day your diet should include cottage cheese, vegetables, fruits and fish.
- Drink enough water. You need to drink at least 1.5 liters of water per day. This will help maintain the necessary water balance in the body, and the skin will maintain elasticity.
Physical education should play a big role during the weight loss period. This is the best way to lose weight and tone your body.
Lack of activity leads to the dermis becoming flabby.
Skin care - tips for women losing weight
The process of losing weight has recently become relevant for many inhabitants of our planet, so this issue does not go unnoticed by doctors, nutritionists, physiologists and cosmetologists. As a result of research, scientists have developed a number of necessary measures to prevent the negative consequences of losing weight on a person’s body and appearance.
There is only one general piece of advice: recovery through weight loss should take place consistently and in a complex manner, including certain conditions. Be sure to check out the gentle diet, which you can read about here.
Condition number 1: you need to lose weight slowly
Nutritionists will develop their own weight loss system for each person who is overweight. It's no secret that this will include advice on proper nutrition, active rest and exercise regimen. The specialist will select the daily calorie intake and set the necessary and acceptable pace of getting rid of extra pounds.
An important factor will be how quickly the patient wants to lose weight. With a balanced approach to diet and lifestyle, the skin will have time to restore turgor and elasticity. By turgor, doctors understand the level of saturation of the skin cell with liquid, in other words, the degree of dehydration.
Experts consider weight loss to be slow if the goal is to lose 1 kg per month. At the same time, there are not many dietary restrictions and the patient does not experience negative feelings.
At an average rate of weight loss, the patient should lose 2-3 kg, and doctors prefer this method as the most optimal.
High speed should not be considered, since this method is the cause of sagging skin.
For a systematic process of getting your figure in order, of course, you should do fitness (see). Active physical exercise activates blood circulation and improves overall well-being.
Don't forget to stay hydrated
The dehydrated top layer has a dull and withering appearance. Many of us, a few days before the control weigh-in, try to consume liquids as little as possible, for fear of seeing scary numbers on the scales. It is not right. It is water that helps remove accumulated toxins and waste from the body, and, therefore, the skin will have a fresher and healthier appearance.
A beautiful, toned figure and well-groomed skin are compatible concepts. It is not at all difficult to put this into practice if you have great desire and willpower. Achieve your goal, and your efforts will not go unnoticed!
Condition No. 2: diet correction
In the process of losing weight, intoxication of the body occurs; the liver often cannot cope with its function under increased loads in a stressful situation. For this reason, the body begins to need antioxidants and vitamins.
- Vitamin C has the ability to increase the regenerative function of the skin with the production of collagen.
- B vitamins prevent skin aging and increase skin turgor.
- Vitamin PP is an important antioxidant that helps maintain skin elasticity and good health.
- Everyone knows that vitamins A and E are necessary for a person to keep his skin elastic and radiant.
In addition to the mandatory presence of vitamins in food, it is necessary to maintain the necessary water balance. Since the skin in the process of losing weight has an increased role in removing some of the body's waste products and toxins, it also requires additional moisture so as not to disrupt the ducts with harmful substances. Otherwise, the skin may become inflamed. For this reason, you need to drink much more often than the body asks for it. If the skin is not deficient in water, it will be able to recover faster.
How to tighten the skin on your stomach at home
There are several things you can do if your skin is sagging. It will be possible to get rid of the problem only if you use an integrated approach.
Physical education for the body
One of the effective ways to tighten your skin after losing weight is physical activity. Hula hoop is a good way to deal with flabbiness. It would be better if it had weights.
The hula hoop exercise should be performed for no more than 5 minutes a day for the first time, then increase the duration daily to a maximum of 20 minutes in 3-4 approaches.
Good methods to tighten your skin after losing weight at home are to do the following exercises:
- Twisting. The exercise is performed while lying on your back. Hands should be placed behind your head. Legs bend at the knees, feet rest on the floor. You need to do it 15 times. Raise your body, turn to the side, return to a lying position.
- Squats. When performing exercises, you need to ensure that your back is straight. The standard position of the feet is shoulder width apart.
These are some of the most effective exercises to tone your skin after losing weight. They need to be performed at least three times a week. Number of repetitions – 4.
Aerobics and running will help tighten the skin on your stomach after losing weight. These sports help maintain body tone, which will have a beneficial effect on the condition of the dermis.
Crunch exercise
Normalization of nutrition and drinking regime
Nutritionists say that a diet should never be short-term. It must become a way of life. You need to learn to eat right. Remove everything sweet, fatty, and salty from your diet. Alcoholic drinks and soda are prohibited. Your daily diet should include vegetables.
Not a single method of tightening sagging skin will work if you do not comply with such an important requirement of nutritionists as the drinking regime.
To maintain the elasticity of the dermis, there must be enough fluid in the body. Dehydrated skin loses its elasticity and becomes prone to stretching.
Full sleep
In the process of how to tighten skin after losing weight, much attention should be paid to the correct daily routine. You need to sleep at least 8 hours a day.
What cosmetic procedures to do
There are cosmetic procedures that can be used to tighten the skin on the abdomen. For this purpose the following is used:
- Fractional mesotherapy. An injection technique that helps tighten the skin after losing weight. Injections with a cocktail of vitamins and hyaluronic acid are made to a depth of 1.5 mm. This ensures tissue restoration and nutrition.
- RF lifting is one of the effective ways to remove skin on the stomach after losing weight. During the exposure process, collagen synthesis occurs. The procedure restores cell functions.
- Microcurrent therapy. The surface is weakly affected by electrical impulses. Thanks to this, blood circulation and cellular metabolism are enhanced.
- Photothermolysis - during the procedure, exposure to a laser beam is applied.
All these procedures can be used as ways to remove skin after losing weight on different parts of the body.
Microcurrent facial therapy
Ways to effectively remove sagging skin on the face
With a rapid decrease in body weight, sagging folds appear not only in the abdomen and sides. An acute question arises: how can you tighten your facial skin after losing weight?
Do masks and creams help?
To solve the problem you need to use an integrated approach. Cosmetologists recommend using skin tightening cream along with proper nutrition and physical activity. Products that have a tightening effect can be purchased in salons or pharmacies. You can prepare masks at home yourself:
- Yeast mask. It will require 50 g of fresh yeast, which is dissolved in warm water. You should have the consistency of thick sour cream. Leave the mixture for a day, covered with a napkin. As soon as the product is ready, apply it to the face and wash off after 20 minutes.
- Egg mask. Beat one egg white until foam forms. If the dermis is oily, you can add oatmeal to the protein; if it is dry, you can add honey. Apply to face for 15 minutes.
Using masks alone will not give results. Creams need to be combined with other methods.
Massage
You can tighten your skin after losing weight with massage, which enhances the drainage effect. The procedure has a stimulating effect on the body. It is recommended to perform patting and smoothing movements, which will increase blood flow and collagen production. Particular attention should be paid to the double chin area to create clear contours.
To enhance the effect, contrast massage is used. You will need two towels. One of them needs to be soaked in hot water, the second in cold water. Alternately perform patting movements. The temperature is changed up to 8 times. The procedure will help restore facial contours, restore tone and elasticity to the skin.
Condition No. 3: skin requires careful care
If you use a slow or medium method when losing weight, then caring for the skin of the entire body will be sufficient at home. The recipes here are not complicated: the skin needs to be nourished, moisturized and cleansed. To prevent the appearance of stretch marks, you should use special creams for pregnant women.
For those women who have lost many kilograms of excess weight in a short time, professional skin care is required and they should contact beauty salons.
#2 Fermented rice water
Dieting is stressful. After losing weight, the skin becomes dull and lifeless. Not only the face, but the whole body suffers. Elasticity is lost, peeling appears, and sometimes itching. Therefore, we need intensive “bait” with a whole kaleidoscope of vitamins, acids and minerals. All this is found in rice water.
Rice water is a classic of East Asian skin care. For centuries, women in Japan, China and Korea have used it to beauty their hair and skin.
Yao women from the Chinese village of Huangluo have been washing their hair with fermented rice water for generations. By the way, young ladies’ hair grows up to 2 meters. And they don’t go gray until they’re 80 years old.
Rice water works wonders not only on hair. It can rightfully be called the elixir of youth. And for the skin after losing weight, it’s a gift from above.
Fermented rice water is rich in minerals, antioxidants, vitamins B and E, H, PP. The list goes on. It also contains pitera.
Pitera is a natural fermentation product containing organic acids and minerals. The action of pitera is similar to natural moisturizing factors (NUF). It gives a unique effect of flawlessly clean, radiant skin.
How to make fermented rice water at home:
- Take good quality brown rice and cook it. Calculate the ratio of water and rice so that after cooking you have a decoction left for washing.
- When the rice is ready, drain the liquid into a separate pan. Leave the water to ferment at room temperature for 24 hours.
- As soon as the water turns sour, boil it again to stop fermentation and then cool.
- Use the resulting water to wash your face or apply it to your face with a sponge. Make compresses with rice water on dry areas of the body. If you have prepared a lot of water, use the rest for your hair. Then you will see how they start to spike.
Take care of your face and body skin with rice water after losing weight and when you are on a diet. It will maintain elasticity, prevent stretch marks and add softness.
READ: Korean 424 system: perfect skin in 10 minutes a day
#3 Apply eye cream as a mask
The area around the eyes is the most sensitive and more susceptible to age-related changes than other areas. Therefore, during weight loss, the skin of the eyes will protest first. If you ignore this, then instead of size S you can get a scattering of wrinkles size XXL.
During your diet, pay special attention to the skin around your eyes. Be sure to apply cream under your eyes. Choose a thick and rich texture that provides maximum hydration.
At least three times a week, apply eye cream as a mask throughout the night. You will need to apply 2-3 layers of cream and go to bed without washing off. Believe me, the next morning you will be delighted.
Vivian Shea, a dermatologist and assistant professor at the University of Arizona, advises first applying the cream to the area around the eyes, and only then to the main part of the face.
“This method will help the beneficial substances be better absorbed, so always start with the eyes. Apply the cream along the contour of the eye socket with your ring finger (this finger applies the least pressure) until the product is completely dissolved.” – advises Dr. Shi.
I recommend Holika Holika Black Caviar Anti-Wrinkle Eye Cream with lifting eye cream with black caviar extract. It contains a lot of antioxidants, omega-3 and omega-6 fatty acids, a whole complex of vitamins and antioxidants.
READ: Banishing wrinkles, or how cream with black caviar became my Korean miracle
For the skin after and during weight loss, this is an indispensable product. The cream stimulates the natural production of collagen and prevents age-related changes. It was this cream that saved me and deported my crow's feet, without the right to re-enter.
