Why does the face lose weight with age? How to maintain youth while losing weight on your face

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Published: 05/31/2020

1 The face of the cause became haggard. How your face changes when you lose weight
2 What negatively affects the roundness of the face?
3 Haggard face, what to do. What is loss of volume in the face?
4 Thin faces in men. How to improve a man's face. What to eat to make only your face better. How to improve your face so that cheeks appear: simple rules
5 How to make your face look full. How to make your face fuller

Watch your weight

The most affordable and effective way to get rid of chubby cheeks is to monitor your weight and prevent it from increasing. Constant body weight should become the norm, otherwise any procedures to change the shape of the face will be useless.

If you already have excess weight, then you need to get rid of its excess. As you know, there is only one way: an effective nutrition system, and not a short-term diet combined with physical activity. This mode of life should also become permanent. Fluctuations in body weight are not reflected in the best way on the face, especially after the age of thirty - the skin stretches, and then it can be extremely difficult to return it to tone in order to get a clear oval line of the face.

What negatively affects the roundness of the face?

An overly thin face adds age

An excessively thin face adds age and makes you look tired.

The oval of the face is influenced by:

anatomical structure;
elasticity and firmness of the skin;
bad habits;
stress;
diets.

The anatomical structure of the face can be corrected by resorting to surgery; in other cases, in order to get better on the face, it is enough to eliminate harmful factors, eat right, and follow the recommendations.

Get rid of swelling

Swelling adds volume to the face. It often happens that the weight is normal, the body has not gained weight, and the face is swollen. In this case, you need to adjust your drinking regime and review your diet.

Paradoxically, water helps to cope with swelling. But we are talking about clean drinking water, and not about all the drinks that enter the body. On average, a person should drink about two liters of water per day. And this is in addition to those drinks and broths from the first courses that are drunk during the day.

Part of the water can be replaced with green tea - it has a mild diuretic effect, and is only slightly inferior to pure drinking water in its ability to “water the cells.” But it is better to limit black tea and coffee. These drinks, despite their diuretic effect, do not help the body fight edema.

Alcohol has even more serious consequences for the face in terms of the persistence of edema. Almost all alcoholic drinks dehydrate the body, and the body, experiencing a lack of fluid, begins to intensively store it, often in the facial area. Beer is the worst enemy of female beauty. The swelling caused by drinking beer is the most persistent.

You need to review your diet and stop eating foods that cause water retention. First of all, we are talking about salt and salty foods: fish, canned food, marinades. We must remember that all semi-finished products, both meat and fish, contain a lot of salt: dumplings, sausages, frankfurters. It is also advisable to remove them from the diet.

Get rid of bad eating habits and acquire healthy ones. Almost all fresh fruits and vegetables help relieve swelling. They, among other things, contain a lot of fiber, which has a beneficial effect on intestinal function and complexion. That is, by eating fresh plant foods, you will not only get rid of swelling and excess weight, but also add beauty to yourself.

Why does your face lose weight with age? How to maintain youth while losing weight on your face

Before taking action, you need to find out why the changes in appearance occurred.
Illness is what forces you to take decisive steps in the first place—at the slightest sign of trouble, you need to consult a doctor. In this case, properly selected treatment can save both health and beauty. Uniform weight loss can only have a positive effect on a woman’s appearance, health and self-esteem. With a well-chosen diet, a thin face becomes young and fresh. In order not to cause negative consequences, nutritionists recommend losing no more than 4 kg per month. If your face has already become very thin, you will have to make a choice - beauty or excessive slimness. Sometimes the returned 1-2 kg does not affect the figure in any way, but returns the lost freshness of the skin and a pleasant oval of the face. The older the woman, the more careful she needs to be with her diet.

Those who are keen on sports should remember what excessive exercise leads to; a striking example of this is Madonna, who is in excellent athletic shape, but has become too “dry” in her muscles and has sharpened facial features. Doing exercises, running, doing Pilates and yoga is quite enough to maintain excellent athletic shape and maintain excellent facial contours.

Why does the face lose weight after intense massages and cosmetic procedures? Increased exposure causes the “burning” of adipose tissue, and this in turn leads to a tight fit of the skin to the bones of the skull. Moderate exposure is beneficial to beauty, but some types of massage and exercise are recommended to be strictly dosed.

Massage

Massage can be a good help in the fight for cheekbones. Modern beauty salons offer various types of facial massage, including massage to reduce volume. The procedure is quite effective if done in courses. But, we must admit, professional massage in a beauty salon may not always be available, including for financial reasons.

Your own pens can be an excellent alternative to professional hands. Self-massage of the face is quite effective. There are several techniques for self-massage of the face. However, before you begin, you need to familiarize yourself with its principles. After all, an incorrect massage can lead to premature formation of wrinkles.

If you don’t want to take risks, there is an old “grandmother’s” method of self-massage, which definitely will not cause harm even if used ineptly, but will get rid of a double chin and clearly outline the line of the face.

A towel is used as a “massager”. A terry towel is moistened with cold water in the middle and wrung out. Hands take hold of the ends of the rolled towel, and this “tourniquet” is slapped on the lower part of the face for 10-15 minutes. It will be very useful to alternate patting with a cold towel with a hot one.

Patting has an even better effect if the towel is moistened not with plain water, but with a decoction (infusion) of beneficial herbs: linden blossom, sage, chamomile. A decoction of herbs can be alternated with a saturated solution of salt, preferably sea or iodized.

This self-massage improves blood circulation and lymph microcirculation, that is, it is actually lymphatic drainage - excess fluid is removed and the skin is toned. Due to this, the appearance improves, a clear oval is formed, the skin becomes elastic, and the cheeks disappear.

Such self-massage will be useful not only for those who already have problems with “extra cheeks” or sagging skin on the face. Self-massage with towels will help prevent future problems. If you have a tendency to develop round cheeks and a double chin, that is, you are a classic “apple”, then it is better to do preventive measures than to get rid of the “extra face” later.

Haggard face, what to do. What is loss of volume in the face?

Volume is lost due to a number of reasons related to both natural body processes and certain diseases. First of all, this is natural aging, leading to changes in a person’s appearance. A young body produces a sufficient amount of collagen, which ensures sufficient elasticity and firmness of the skin. However, as we age, collagen production decreases. As a result, a change in outline occurs.

As a rule, the face becomes noticeably thinner in the process of sudden weight loss and severe dehydration. Excessive physical activity also has a noticeable effect on your appearance. In addition, the face of a person who suffers from ailments associated with endocrinological disorders changes noticeably. As a result of such diseases (hypopituarism), the skin becomes dry, acquires a grayish tint, the cheeks become sunken, and muscle tissue atrophies. The contours may change due to the development of ptosis of the soft tissues of the face.

The reasons for changes in volumes may also be the development of malignant neoplasms, progression, heart and kidney failure.

Many women are sure that if their wish “I want a thin face” comes true, then it looks beautiful. However, being painfully thin actually indicates a lack of health. In addition, this symptom may be a sign of a very serious illness.

Therefore, if a person has a very thin face, it is necessary to consult a specialist and undergo the examinations that he prescribes. After the diagnosis is established, comprehensive treatment of the identified disease is carried out. If a thin, elongated face is the result of anatomical features, diagnostics will confirm the absence of serious illnesses.

A too thin face in the photo and in life looks haggard and tired. In the event that a long, thin face is a result of aging, it is recommended to seek advice from a plastic surgeon, who will tell you what to do if a thin face is a serious cosmetic defect for a person.

In addition to instrumental procedures, restoring metabolism in the human body will help improve appearance. With the help of vacuum massage, special masks (vitamin, hot paraffin) you can improve blood circulation, which will help slow down the aging process.

If the volume is lost slightly and only minor defects in the skin and overall appearance are noted, the plastic surgeon may suggest chemical peeling, microdermabrasion and other procedures. More serious procedures that help tighten the skin are performed only by plastic surgeons who have extensive experience in performing such manipulations.

Modern doctors practice relatively new techniques aimed at restoring contours. This is a thread lift that allows you to get a noticeable result that lasts for several years. A popular way to regain lost volumes is to inject hyaluronic acid. This acid is a collagen product and allows you to maintain the result throughout the year.

Lipofilling is an operation in which fat from the patient’s body is used for filling. The introduction of adipose tissue allows not only to restore lost volumes, but also to some extent restore metabolism in epithelial tissues.

If volume has been lost due to missing teeth, dental prosthetics are performed. To prevent the process of premature aging and, accordingly, loss of volume, you should take a critical look at your lifestyle, adjust your daily diet, and try to get rid of bad habits. A woman can visually improve her appearance with the help of properly applied makeup and a well-chosen hairstyle.

Many women, fighting for an ideal figure with the help of grueling diets, receive an unpleasant additional effect - their face also loses weight. Characteristic signs of a thinner face include sagging skin, sharpened cheekbones, an exhausted look and excess age. A face that is too thin makes the housewife puzzled by finding ways to gain weight in her face.

If your face has lost weight for no apparent reason or complex diets, you should seek medical help; such changes never occur without a reason. In this publication we will talk about the reasons for losing facial weight and how you can hide excessive facial thinness with haircuts, makeup, hardware cosmetology and plastic surgery.

Most women, even those who are not obese, dream of losing weight in a certain problem area, and, on the contrary, “gaining a little” in another. For example, quite often there are questions about how to gain weight in the face without gaining weight in other parts of the body. The matter, frankly speaking, is not entirely simple, but it also has its own ways of solving it.

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An excessively thin face often looks very unattractive, visually adds several extra years to a woman’s age, and it becomes predisposed to the formation of bruises and dark circles under the eyes, and other defects. At the same time, the cheekbones may protrude unsightly, the nose appears elongated, and the eyes appear sunken.

A beautiful oval face, pleasant roundness, pink and healthy skin are the main signs of beauty and youth. Many girls dream about this, but do not know how to gain weight on their face while maintaining their figure. Of course, a face is a “showcase” of a person; interlocutors look at it when talking and communicating; people often form their opinion about a person through one look at the face, even if it is often erroneous.

For many, pointed, thin features and protruding skull bones create the illusion that the owner of a thin face has an evil, predatory character. At the same time, those who are endowed with plump cheeks and a round, full face seem to us to be kind and pleasant to talk to. This is the first impression, an illusion that does not correspond to reality, which is based on certain stereotypes of human thinking, but they have to be taken into account. We all want to create a pleasant impression.

For those who are wondering how to get better on their face, I would like to say the following. It often happens that the face becomes thin and pointed, not because the person himself is not plump. Healthy, slender people very often have beautiful, moderate facial proportions.

The result of severe thinness can be severe nervous shock, stress, and the face can lose weight from stress. This is how subcutaneous tissue reacts to stress, since its structure changes. Of course, it’s easy to say “stop being nervous” and “avoid stress,” but what should those whose lives are full of experiences and emotions do?

How to improve your appearance for those whose everyday life is full of nervous events? Maybe you should try to take things more simply, you should try taking sedatives, try to get more rest, and pay due attention to a good night's sleep. Among the sedatives, we can recommend those that are made on a plant basis; you should seek help from traditional medicine, try useful herbs and infusions.

This condition is not always associated with the aging process, although it is very noticeable in aging and elderly people. Loss of volume in this part of the body can also be observed in children, in which case they look unnatural, painful, and exhausted.

In a person with the described symptom, not only the volume of the face changes, but also its shape; it becomes somewhat flatter. The elasticity of the skin disappears, the skin turgor is lost. If previously there was an oval face shape, due to the degradation of subcutaneous fat, it takes on a square shape.

It should be noted that a thin face can be a feature of a person’s anatomical structure. In this case, this is the norm for him. A situation that should cause concern is when a loss of volume occurs in an apparently healthy child or adult, or if in an aging person the condition occurs abruptly and rapidly, if the face turns from normal to haggard in less than a month.

Most often, women who want to make their face a little wider have an elongated and slightly gaunt face. The cheekbones on such a face protrude strongly, and the cheeks, on the contrary, sink. Many representatives of the fair sex with a similar face also have a high forehead and an elongated chin. Often thin and fragile girls have such features, but sometimes you can find a similar appearance in women who are overweight.

You will need

To work, you will need foundation, loose blush in a peach or pink shade, as well as a special brush for applying them.

Instructions

Apply foundation to your face. It should match your skin tone as closely as possible. To do this, you can use special tools: a brush or sponge.

Now you can begin to correct the forehead and chin. If you have a high and wide forehead, then you need to darken it with blush or powder of the appropriate shade, applying it along the hairline, as well as on the temples. If necessary, you should also apply blush of a warm (peach) shade to the chin. However, be extremely careful and use a makeup sponge to make the transition as invisible as possible.

Then you should add volume to your face using blush in natural shades. It is better to start applying blush from the bottom up, that is, you need to move from the center of the cheeks to the cheekbones or temples.

note

The eyebrows on the face that you want to make wider should not be thick. Light eyebrows of medium thickness are perfect. However, it is not worth plucking them to the point of “threads”; this does not suit everyone.

Face masks

Special masks can reduce the deposition of subcutaneous fat. Clay has good qualities in this sense. Clay-based masks - blue, white, emerald - are prepared depending on skin type. For dry skin, the clay is diluted with fatty dairy products: cream, sour cream, olive oil, egg yolk and aloe juice are added. For oily skin, the clay is diluted with water and acidic ingredients are added: kefir, lemon juice, sauerkraut juice.

The mask is applied in a thick layer to the face and neck. Sometimes several layers are required. After the mask has dried, wash it off after carefully soaking it with wet wipes. Clay-based masks require careful handling: after applying the mask, you should not talk, laugh, or drink. It is important that the face remains motionless, then the mask will have a positive effect.

How your face changes after losing weight. How does your face change when you lose weight?

When a person goes on a diet or takes other measures, as a rule, the first changes affect the face. Why this area visually loses weight first - the whole point is that the process of weight loss is associated with fat burning, and the fat layer on the face is thinner than in other places. Sometimes noticeable transformations are scary at first, but a little time passes and the person gets used to the new look. The main thing is that changes in the face do not lead to tissue ptosis under their own weight.

If the elasticity of the skin is insufficient due to a deficiency of nutrients, then the skin can sag severely and signs of aging appear early. Ptosis is especially noticeable on the cheeks, and jowls appear. If you don’t take care of skin tone in time, then when you lose weight, your face changes for the worse and looks saggy. If your cheeks have sunk in a little, but overall your face doesn’t look flabby or sagging, then everything is fine, you just need to adapt to the new image.

We also note that there are problems of a different nature - weight loss occurs throughout the body, but there are practically no changes on the face; it still remains too round. Perhaps the matter has not yet reached its conclusion, and you need to change your weight loss tactics. But the most common unpleasant phenomenon is swelling. To remove them, you need to check and, if necessary, treat the kidneys, heart, and thyroid gland. It is necessary to choose an orthopedic pillow and organize the best quality sleep. Among other things, it is necessary to normalize your posture.

How to Get Rid of Face Fat (Additional Tips)

Getting rid of fat deposits is not a difficult process. Try the tips below to easily get rid of excess fat on your face.

Don't sleep after lunch
Don't go to bed immediately after dinner, take a break for at least two hours
Drink plenty of warm water
Jump rope
Drink green tea
Be natural
Eat fresh vegetables and fruits

If you have a fat belly, try these simple methods to get rid of the problem.

Even juices are good for weight loss. If you want to get rid of belly fat, then this post is for you. You can also try to get rid of neck fat with these simple tips.

Check out the above simple and proven ways to get rid of facial fat. This is possible with the help of proper diet, exercise and some weight loss methods. You can remove fat with simple home remedies.

Exercises to do to lose weight in the cheek area

Cheek massage:

Place your index fingers in the hollows under the cheekbone so that vertically they are in line with the pupils, and horizontally with the nostrils;
start making circular movements with your fingertips in a clockwise direction;
continue doing the exercise for 1 minute twice a day.

This exercise will help remove fat from the cheeks, improve blood circulation, and tighten the skin in the lower third of the face.

shut your mouth;
draw air into your mouth so that it fills the space above and below the lower lip;
hold in this position for 10 seconds;
move the air under your left cheek, wait 10 seconds;
now move the air under your right cheek, wait 10 seconds;
repeat 10–20 times;
do it at least twice a day.

This exercise trains the muscles around the mouth and cheeks, which allows you to correct the shape of your face.

pull your cheeks in strongly, putting your lips forward in a “bow”;
hold in this position for 30 seconds;
exhale and repeat again;
in total you need to perform 10 repetitions at least 2 times a day.

This exercise helps you lose weight in your face by increasing the tone of your facial muscles.

take a breath into your mouth, puffing out your cheeks;
hold the air in your mouth for 30 seconds;
relax and let out the air;
repeat 10 times at least twice a day.

This exercise helps get rid of fat in the cheek area.

Gently stretch your face in the cheek area with your palms;
smile broadly;
spend 5 seconds in this position;
stop smiling, but do not remove your palms from your face;
smile 10 times, holding the smile for 5 seconds each time;
relax;
repeat twice daily.

Remember that you don't need to press too hard on your cheeks - we want the face to look thinner, but pressing hard can make wrinkles more pronounced.

stick out your tongue, straining your cheeks;
hold in this position for 10 seconds and relax4
repeat 20 times;
do it twice a day.

Top 10 exercises to do to lose weight on your face

We notice that we have gained weight based on the readings on the scale, the tightness of our clothes, and our reflection in the mirror. Those around you first of all notice the appearance of plump cheeks and a double chin, which indicate the presence of excess fat deposits on the face. Fortunately, in most cases, in order to lose weight, it is enough to take standard measures aimed at combating excess weight: adjusting your diet and increasing your level of physical activity. This will allow you to remove unnecessary fat from the entire body, including the face. But if you want to speed up the process of losing weight on your face, try the exercises that estet-portal.com collected in this article.