How to stay young for a long time: 10 simple steps that everyone can take

Nutritionist and adherent of a healthy lifestyle Yana Stepanova gives detailed instructions on how to prolong youth and maintain health.

Yana Stepanova

nutritionist

Each of us has not only a passport age, but also a biological age. For example, according to documents a person may be 30, but biologically it turns out that he is 10-15 years older - or, conversely, despite his age, the person looks so young and fresh that the number in the passport no longer has any meaning.

What does this depend on? Of course, to some extent from genetics. But you need to understand that in any case, even the most successful genetics need to be controlled, because if you only rely on the fact that “I’m thin and I can eat what I want, and everything will be fine for me,” this will not work for a long time.

The environment plays an equally important role. You may have a slim mom and dad with good skin and no wrinkles, but, of course, you must understand that your parents and ancestors lived in a completely different ecological environment, ate completely different foods. That’s why I always say: “Trust in God, but don’t make a mistake yourself!”

So if you want to maintain your figure and youth for a long time, then you should have started acting yesterday.

The first step is to understand what is happening to the body right now. No matter how many vitamins you take, they will not be beneficial if they are not absorbed - and the intestines are primarily responsible for this. We can say that this is where our beauty and health come from, which is why it is so important to monitor the proper functioning of the intestines. Remember that the digestive system is weakened by stress, chronic fatigue, and pills (I know that many people sin by taking antibiotics and thereby develop irritable bowel syndrome).

It is also worth paying special attention to hormones - they play a huge role in the factors of aging. Get tested for progesterone and estradiol at least once a year - the most important indicators of women's health. Testosterone, free testosterone, thyroid hormones are also among the indicators that must be monitored. It is best to find your doctor, a good endocrinologist, and do not waste money or time on checks, because the result is worth it.

Remember that excess weight accelerates the aging process. An extra 10 kg is at least 10 years off your biological age, so your weight needs to be controlled and your calorie intake reduced. The most effective way is to reduce portions every year or practice a system of periodic fasting (as I do) - two meals a day for 8 hours, and 16 hours of fasting, during which the body rests from digestion. This method triggers the production of hormones, and the body spends its energy fighting inflammation, if any.

We are what we eat!

After you have passed all the tests and are convinced that everything is in order with your digestion, it’s time to think about your diet. Food is, without exaggeration, our medicine. From it we get all the microelements and nutrients. And a properly structured diet can help delay biological aging for many years.

And, first of all, you will have to categorically refuse foods with a high glycemic index. It has been said more than once that fast carbohydrates and sugar are the most important enemies of beauty and youth. Why?

The fact is that sugar destroys collagen and elastin, which are indispensable for youth and elasticity of the skin, and it doesn’t matter at all whether it’s coconut sugar, honey or some kind of date sweeteners. Eating any sugary-sweet foods or foods with a high glycemic index causes a strong spike in insulin, which negatively affects the body. This process accelerates the aging process. During frying of foods, a glycation process occurs: that crust that everyone loves so much is the product of the combination of sugar and protein.

When glycation products enter the body, they clog cells and interfere with collagen production. And if you switch to green smoothies, vegetarianism or an absolute healthy lifestyle right now, then collagen and elastin will be restored for another 4 years.

I see a lot of cases where people switch to a healthy lifestyle, but their wrinkles are in no hurry to go away. Unfortunately, this is a fact.

If the body is already polluted, then it will need a lot of time to restore fermentation, collagen production - everything that is responsible for our youth. Therefore, the faster you realize the benefits of a healthy lifestyle and healthy eating, the faster you will take a step forward, prolonging your beauty and youth.

Therefore, it is very important to eat food containing complex carbohydrates, vegetable protein, introduce unsweetened fruits into the diet, and exclude flour, dairy, trans fats and any other food waste. And also do not eat too hot foods, since they have a higher glycemic index than cooled foods. Therefore, it is better to eat vegetable stew not immediately after cooking, but later - then it will be much healthier.

An interesting fact is that Japanese women begin menopause at age 60, all thanks to the fact that they eat moderately, commit to a healthy lifestyle, and often eat fermented foods and take vitamin D throughout their lives. In addition, the Japanese diet is balanced and rich in fatty acids. I can say that I switched to vegetarianism precisely after living in Japan, I was so amazed that Japanese women at 60 years old do not have wrinkles - of course, I am not taking genetics and ecology into account now, because I am sure that this can be compensated to a greater extent by work above oneself. So, if you are striving for knowledge and want to change something and make your life better, don’t give up because of factors that seem insurmountable!

First rule. Watch your digestion.

The intestines should work like a clock. Constipation is a poisoning of the body, it is flabby dull skin. According to Eastern medicine, the small intestine is the roots of our body. If the roots of a tree are good and strong, then, accordingly, the tree prospers, it is beautiful. And with rotten roots, the tree withers and dries.

The same is true for our intestines; if it is healthy and whole, then the body will prosper accordingly. And the person will live long. The health of our intestines, first of all, depends on food: fresh vegetables and fruits, clean water, less pastry, salads and cereals, as well as chamomile tea in the morning greatly contribute to the beauty of the skin.

By the way, about water: the condition of the skin, the slimness of the body and energy depend to a large extent on the quantity and quality of the water we drink. Don't believe me? This is easy to prove.

First, let's look at the structure of the skin. The epidermis contains protein fibers - collagens, which have a remarkable ability: when they enter water, they increase in volume. Swollen collagens from the inside increase pressure on the skin, which, thanks to this, is smoothed out, wrinkles disappear or are reduced.

How to keep your skin youthful. Secrets of youthful skin and useful tips

All women want to be beautiful and spectacular, and many of them, in pursuit of this, are ready to spend a lot of money on plastic surgery, trips to beauty salons and expensive creams.

Moreover, very often, in an effort to achieve perfection and resemblance to supermodels, they overdo it with care and achieve the opposite effect.

How to keep your skin youthful

It’s not uncommon to see girls who look terrible from such efforts - burnt-out hair extensions, a ton of makeup, a strong tan from a solarium and Botex lips.

Cosmetologists warn that everything needs to be done in moderation, and if you do various peelings, cleansing, whitening and masks every day, you can achieve a disastrous result - your facial skin will wear out, dry out and age faster.

In Europe, for such cases, the term “hyper-care” has long been introduced, that is, excessive care, which is considered by psychologists as a variant of psychological deviation that needs to be combated. To get rid of this addiction, many women have to seek help from professional psychologists.

You should always remember the French proverb that there are no ugly women, only unkempt ones. Even if nature has not made you a beauty, by maintaining youthful skin, a natural tan and blush, you will always look advantageous next to a woman who has ideal facial features, but skin with pimples, blemishes and unevenness that cannot be hidden by any cosmetics.

Young, smooth skin is the hallmark of a woman’s beauty and health, and this cannot be achieved only by using creams, scrubs and decorative cosmetics. It is necessary to understand how to maintain youthful skin, what adverse factors affect its condition and cause premature aging in order to avoid their negative effects.

The first barely noticeable wrinkles normally appear in people around the eyes after the age of 40, and closer to 50 they become deeper, which is explained by the natural aging of the skin. Doctors call such wrinkles static.

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True, there is also a hereditary factor due to which some women always look younger than their peers. If your mother and grandmother looked youthful in middle age, then most likely you and your children will be lucky with this too.

Fighting expression wrinkles

In addition to static, that is, permanent wrinkles, there are dynamic, or facial wrinkles, which occur even in children. At first, such wrinkles are visible only when you smile, squint or grimace. But over time, due to the constant contraction of facial muscles, folds form on the skin, gradually turning into static wrinkles.

• Therefore, in order to protect yourself from early wrinkles, you need to fight the habit of wincing, squinting in the sun and frowning.
• Doctors recommend wearing sunglasses in sunny weather and consciously relaxing the facial muscles when they form an involuntary grimace.

Quitting smoking and alcohol

Many women underestimate the harm smoking has on their skin. After all, nicotine has a detrimental effect not only on the lungs and heart, but also ages the skin and causes premature wrinkles.

• This happens because tobacco smoke narrows the capillaries, thereby depleting the skin and reducing the supply of oxygen and nutrients.
• Ultimately, the skin becomes pale, gray in color and loses elasticity.
• Alcohol has an equally detrimental effect on it, causing dehydration, puffiness and early aging.

Abundant drinking regime

Check your body fat %, BMI and other important parameters

To avoid dehydration and aging, you need to drink more ordinary water, at least 2 liters per day, and juices and sodas are not included in this amount.

• All supermodels and actresses know about this property of water to moisturize the skin, remove swelling and give it a healthy color.
• For example, the evergreen Sophia Loren not only drinks a lot of water, but also immerses her face in ice water, due to which the skin tightens and becomes elastic.

Proper nutrition

Nutrition plays an equally important role for the beauty, health and youth of the skin. It is necessary to eat only natural, high-quality products without preservatives, fast foods and dyes, because everything that a person eats is reflected on a person’s face.

• Regular consumption of vegetables, fruits, herbs and cereals as sources of vitamins, microelements, antioxidants and fiber guarantees healthy skin.
• And the consumption of smoked, spicy, fatty foods, sweets, chocolate and coffee causes skin problems such as acne, acne, irritation and rashes.

Maintaining normal weight

Plastic surgeons warn that in order to maintain youthful skin longer, it is very important to maintain your constant weight and avoid strict diets. Regularly gaining and losing weight overstretches the skin, which loses its firmness and elasticity - it begins to sag, resulting in wrinkles appearing faster.

• Nutritionists say that the safest weight loss, which will not adversely affect the condition of the skin, is 2-3% per month.
• In addition, such a loss will not be perceived by the body as temporary, which must be urgently replenished.
• And all extreme diets with a daily calorie limit of less than 1000 kcal will not only lead to a rapid return to the original weight, but also pose a serious threat to health.

Sun protection

When outdoors, try to protect your face and body as much as possible from direct exposure to sunlight and stay in the shade if possible. Scientists say that almost 90% of early aging and wrinkles are caused by the adverse effects of ultraviolet rays.

• For sunburns received in youth in pursuit of a beautiful golden tan, you inevitably have to pay with dryness, wrinkles, unsightly liver spots, and sometimes even cancer.
• People with a large number of moles and birthmarks on the body should be especially careful so as not to provoke the development of melanomas.

• Doctors advise not to be in the sun during the hours of the strongest ultraviolet radiation - between 10 a.m. and 4 p.m., not to lie down on the beach to sunbathe in the open rays, and to sunbathe under an umbrella.
• In sunny weather, be sure to wear sunglasses and avoid solariums.
• In winter, when the indoor air is dry, you should try to prevent the skin from drying out and use moisturizing soaps and creams.

If you regularly put into practice these simple secrets of youthful skin, properly cleanse, protect and nourish it, it will be truly clean, beautiful, healthy and young for many years.

(2 , 5,00 out of 5)

Source: https://happy-womens.com/kak-sohranit-molodost-kozhi.html

Second rule. Full sleep.

Lack of sleep is the worst enemy of beautiful skin and hair! Try to go to bed at a time that allows you to get a good night's sleep. I have one friend who values ​​her beauty so much that she goes to bed at 9 pm. But what does she look like at 36 years old! This is simply amazing!

Sleep is a wonderful gift to man from God.

I used to think that sleep was a curse that took up so much valuable time. But only recently have I realized the benefits of sleep. Thanks to sleep, in addition to bodily relaxation, a person is cleansed morally - after sleep, emotions and unnecessary information are erased and only the fact remains in memory.

Update your wardrobe

A graceful silhouette will help you look visually younger. As you age, it becomes more and more difficult to maintain weight, but figure flaws can be corrected with the right clothes. Women should avoid models that are too voluminous and tight. Choose plain fabrics in dark colors. To avoid appearing like an aging conservative, a man can wear a bright tie.

Third rule. Fresh air is beauty's friend!

If you sit in the office all day, walk home at least a few stops. Vents and windows should be constantly open, and in winter as often as possible. On weekends, take long walks outdoors. For a person to feel relatively normal, he needs about thirty cubic meters of fresh air per hour.

And another important secret to preserving beauty and youth is BATH! Our skin is a living organism and toxins (poisonous substances) accumulate in this body, from which we must constantly get rid of. It has been calculated with the accuracy of Archimedes' "Pi" that a person must excrete through the pores of his skin THREE AND A HALF TIMES MORE WASTE THAN THROUGH THE RECTUM AND KIDNEYS! This can only be achieved using a steam bath with a broom.

It’s especially good when everything in the bathhouse is made of wood. In addition, healers make a very salty solution in a basin in the evening, soak a shaggy towel with this solution and squeeze it out a little. When, after rubbing with a shaggy salty towel, your body turns red like a lobster, you can consider that your skin is a living organism. In this case, it is advised to use not soap, but corn flour, which is not harmful in a hot space.

7 tips on how to look younger than your age: why we age and what helps to maintain youth

Eternal youth is the cherished dream of any woman, at any age.
After all, you must admit that none of us wants to grow old, and in order to look younger than our years, any of us is ready to do a lot.

In this article we will give recommendations, following which you can find your “rejuvenating apple”, while the quality and habitual routine of your life will not noticeably change. Ready to check it out?

Why do we grow old?

The biological point of view represents aging as the gradual loss of important functions by the body, including slower regeneration and loss of the ability to reproduce. Over the years, it becomes more and more difficult for our body to cope with diseases and withstand sometimes aggressive external conditions.

Human aging is studied by the science of gerontology.

But even gerontological scientists hesitate to give a clear answer to the question: why do we age? They have already put forward several theories of loss of youth, each of which has its own grounds, but does not provide a complete picture of the prerequisites and conditions of aging. They need to be considered only as a whole. Therefore, we present the main theses and conclusions from them:

• Poisoning of the body with intestinal poisons. The intestines, which digest food throughout our lives and help us absorb nutrients, cannot process them without waste. And what remains in it forms toxins and wastes, which over time begin to poison the entire body. The more microbes in the intestinal flora, the lower life expectancy.
• Aggressive forms of oxygen (oxidants), which are produced in the human body during its life, accumulate and have no outlet, destroying it.
• The process of cell division, which continuously occurs in our body, is not endless. Sooner or later, the amount of “raw materials for division” is reduced, and the body’s cells are renewed less and less often.
• Each person has their own biological clock. The parts of the brain - the pituitary gland and hypothalamus - are responsible for the production of hormones by the glands, under the influence of which the vital activity of all cells occurs. The genes of our body are programmed for withering and destruction, but the duration of normal functioning of the hormonal system is different for everyone, laid down by nature.
• Throughout our lives, damage to our body accumulates, which also causes aging.

Based on the above reasons for aging, let’s try to develop for ourselves an algorithm of behavior that will help us not only look young for a long time, but also feel “25.”

How to maintain youth without compromising your quality of life?

Contrary to general prejudices, in order to look great at any age you do not need to radically change your life. To maintain health, beauty and youth for a long time, significantly improve your well-being and increase the overall quality of life, you just need to make minimal adjustments to your usual routine.

As for maintaining physical youth, here are some tips for women of any age:

• rational nutrition with the inclusion of environmentally friendly dishes with low calorie content in the menu;
• sufficient sleep duration;
• regular gymnastics;
• hygiene and systematic skin care procedures;
• reducing the number of emotional and physical overloads, sufficient rest after them;
• giving up bad habits or reducing them;
• adding variety to your life.

The closest path to youth is a healthy lifestyle, and our advice will be based on compliance with its components.

Tip one: proper nutrition

Gerontological scientists have suggested that reducing calorie intake by approximately 25-30% below normal can significantly prolong the youth of the entire organism: the life cycle increases, the risk of cancer decreases, memory sharpens and reactions improve.

It is worth trying proper nutrition as the main key to maintaining youth.

Include in your body as many fresh fruits, vegetables, grains and other foods rich in “essential” vitamins A, C, E, which serve as natural antioxidants and help us fight toxins.

Even if you are unable to reduce the size of your portions, make sure that your diet is rich in the following foods - the fountains of youth: carrots, cabbage, tomatoes, bell peppers, citrus fruits, apricots, rose hips, nuts, grapes, pumpkin.

By eliminating overly spicy seasonings from your diet, you will be surprised at how much faster you feel full and how noticeably your portions have decreased.

Tip two: movement is life

Youth and attractiveness are directly related to movement. And the category of movements can include not only walking, fitness classes or exercise machines, but also, for example, good regular sex.

By the way: special studies have been conducted, the conclusions of which convince us that if you have sex every day for 6 months, you can actually rejuvenate physically and look 5 years younger than you are.

In addition to the pleasant side described above, make it a rule to use public transport as little as possible, preferring to walk, do exercises at least three times a week, and ideally sign up for aerobics, dancing or swimming - the quality of your life will only improve, it will become much more more interesting and richer.

Tip three: fasting days for weight loss

In order not to go on diets, but to always be in good physical shape, many women practice fasting days, and they do it right.

By arranging such a day, you do not cause any significant harm to the body, while a long diet can hurt your metabolism.

It is especially good to arrange fasting days after you had a hearty dinner the evening of the previous day and are afraid that excess weight will not slow down on your figure.

So, what is the best way to unload ? Try spending a whole day on one product, choosing from the following options:

• water;
• kefir or yogurt;
• tea with milk;
• apples;
• cucumbers or green salad;
• green tea with honey;
• skim cheese.

Advice: falling asleep with a half-starved stomach for just a few days will help solve the problem of poor sleep and “getting off on the wrong foot” syndrome.

Tip four: Tibetan herbs and essential oils

It is not without reason that they say that Tibetan herbs and oils are the elixir of eternal youth, because in all Tibetan cosmetic recipes the main ingredients are natural products. Let us dwell on the most beneficial properties of popular herbs for our youth, beauty and longevity:

• Ginseng is one of the most important and popular plants in Tibetan medical practice. Its composition is rich in essential oils, peptides and saccharides, which are simply irreplaceable when caring for aging skin that loses its elasticity. It has regenerating and tonic effects, ensures a normal level of water-salt balance, and promotes oxygen saturation of the skin and hair.
• Saffron is a source of vitamins B and PP, essential fatty oils and phosphorus and potassium salts. It is used not only in cooking, but also in cosmetology. It is an excellent moisturizer for the skin, smoothes and soothes it, and helps increase its elasticity.
• Honeysuckle is a storehouse of ascorbic acid and astringents. Strengthens blood vessels, actively tones and rejuvenates the skin.
• Lofant is a plant that contains high concentrations of essential oils and tannins, vitamins, and various types of acids. It is actively used in cosmetology as part of masks to smooth the skin and maintain a long-lasting effect, as well as to nourish and strengthen hair.

Decoctions and infusions of these herbs and flowers can be used to regularly wipe your face or rinse your hair: their effect can compete with a set of medical procedures or the use of popular branded cosmetics to preserve youth.

Tip five: modern cosmetology

In the arsenal of modern cosmetology today there are many procedures and products that can help any of us in the fight for youth.

You should not neglect them, but you should also approach the choice of rejuvenation methods selectively, relying solely on your own case.

Let's name the most popular anti-aging cosmetic procedures today, which are performed in salons and medical centers:

• Laser peeling – cleanses the skin of old cells, age spots and spider veins. The effect of the procedure can last for several years.
• Mesotherapy or hyaluronic acid injections - wrinkles on the skin are filled with special cocktails of active drugs selected by a cosmetologist.
• Photorejuvenation is effective for facial contour defects, decreased skin elasticity and pigmentation, and is performed using light flashes. The pain during the procedure is insignificant, the effect will last about a year.
• Botulinum toxin (Botox) injections stop muscle function. As a result, fine wrinkles and “crow’s feet” around the eyes and on the forehead are smoothed out. The effect of the drug will last a year, but facial reactions will be significantly reduced.
• Facial plastic surgery is performed primarily using hyaluronic acid injections. After this procedure, an immediate effect is noticeable and lasts about 6 months.

We invite you to watch an interesting video about the effectiveness and pitfalls of modern cosmetic procedures for rejuvenation.

Tip six: no stress

“It’s impossible not to be nervous at all,” you say. Of course, but you can change your attitude towards nervous situations and increase your resistance to stress in simple ways. Nerve cells are not restored, let's take care of their safety, and at the same time prolong our youth. A few simple practical recommendations:

• by reducing the consumption of excessively invigorating coffee and tea, you can forever eradicate lack of sleep, improve the quality of sleep and successfully combat the constant feeling of anxiety - the constant companion of all coffee lovers;
• Surprisingly, if you walk and sit with your back straight for at least a week, you will notice how much your memory has improved and your resistance to stress has increased;
• By turning off the TV and hiding your gadgets a couple of hours before bed, you not only fight back the stress and anxiety that rain down on us every day from the news feeds, but also free your imagination, give free rein to the flight of thoughts: it is 2 hours before bed that are most suitable for creativity and creativity;
• use your phone only for business purposes, and you will not only protect yourself from unnecessary information and stress, but you will also understand that there are much more than 24 hours in a day.

Tip seven: cleansing the body

In order to stay young longer, we need to take care of the timely removal of harmful substances that accumulate throughout life and clog our body from the inside. Even if you eat right, you need to take measures to cleanse the body, especially the intestines. Several ways to naturally and regularly cleanse the body under normal conditions:

• compliance with the correct drinking regime (you must drink at least 1.5-2 liters of clean water daily);
• drinking freshly squeezed berry, fruit and vegetable juices (beetroot and carrot juice has a particularly strong effect);
• herbal infusions will relieve you of toxins: herbs such as St. John's wort, chamomile, birch buds, and immortelle are especially useful;
• cleansing with folk remedies. So, a paste made from 10 heads of garlic, 10 lemons and 1 liter of natural honey is very effective. Drink this “potion” on an empty stomach, 4 tsp each, until the remedy runs out;
• cleansing and rejuvenation with tea made from strawberry, raspberry and rosehip leaves.

How not to harm your health in pursuit of youth?

Often dreams of eternal youth push us to perform feats that we regret for years. Unfortunately, as a result of thoughtless actions, we often end up with health problems rather than the desired rejuvenation and beauty.

It is worth remembering that an important role in a woman’s attractiveness is played by her light, cheerful disposition and kindness, charming smile, grooming and culture of speech, and not at all by painful thinness or lack of wrinkles. You should not get carried away with exhausting diets in order to look thinner or younger than the age indicated on your passport: exacerbation of diseases of the gastrointestinal tract often has the opposite effect.

Be careful with cosmetic procedures that can be detrimental to your skin and health in general: before you “transform”, be sure to consult your doctor.

Use our practical advice and in a short time you will notice how your body has rejuvenated, your mood has improved and your self-esteem has increased.

Elena

contemplator

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Elena

contemplator

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Fourth rule. Vitamins!!!

It’s not for me to explain to you where the vitamins are! Even children know this nowadays. Of course, not in cigarettes, not in alcohol, and not in cakes! I'll just give you a hint about winter time.

In winter, you will find the most vitamins not in greenhouse vegetables, but in dried fruits. So, lean on dried fruit compote, add dried apricots and raisins to oatmeal in the morning, and drink rosehip infusion regularly, it should taste sour, only then it contains enough vitamins.

“A few spoons of oatmeal, a tomato, an orange, a cup of tea and yogurt, a portion of all other products daily - and you can forget about old age and fatigue. Unless, of course, you forget about playing sports ,” Pratt said.

Among the “miracle foods,” the specialist identified: beans and blueberries, broccoli and oatmeal, oranges, yellow pumpkin, soy, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yogurt. For the diet to bring results, all of the listed foods must be eaten at least 4 times a week.

Today they also add dietary supplements to the diet. It is not always possible to monitor your diet, especially if you do not have a personal nutritionist. Supplements will allow you to replace such a nutritionist

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Eat anti-aging foods

• Fish . Fatty varieties (trout, mackerel, sardine, salmon) contain omega-3 fatty acids, which protect skin cells from aging and improve brain function.
• Broccoli, cauliflower, spinach, beans . They prevent the formation of advanced glycation end products - substances that cause premature appearance of wrinkles.
• Oatmeal . Quickly fills you up and gives you energy for the whole day.
• Nuts . Contains vitamin E, which promotes rejuvenation.

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Fifth rule. Inner mood and state of mind!

The secret to staying young is to avoid ugly emotions. This is no less important than all of the above! If you have not forgotten how to joke and laugh, as in your youth, if you are friendly and do not envy anyone, if you have a favorite pastime, then in your old age you will have a beautiful young face, and you will not need plastic surgery!

And finally - the “elixir of youth.” It is believed that this composition really powerfully rejuvenates cells; it is recommended to drink it from the age of 30. Mix 200 grams of chamomile, 100 grams of immortelle, 100 grams of St. John's wort and 100 grams of birch buds. 1 tbsp. Infuse the mixture in 0.5 liters of hot water (in a thermos), strain. Drink one glass of infusion with a spoon of honey in the evening before bed and in the morning half an hour before meals.

Drink for a month. Repeat course – after five years.

Detoxification

Regular cleansing of the body can prolong youth and beauty. This is a scientifically proven fact. Throughout life, harmful substances accumulate, which in general can slow down metabolic processes. Even with proper nutrition, the body becomes clogged. Here are some rules for getting rid of toxins:

• correct drinking regime (up to 2-3 liters of water per day);
• drinking juices based on fresh fruits and vegetables;
• infusions of beneficial herbs.

Additionally, cleansing using traditional methods and rejuvenation with tea based on herbal ingredients are used.

Sixth rule (small but important). A woman's age is revealed by her neck and arms.

We somehow often forget about our hands. We get used to their appearance and cannot always catch the moment when the wrinkles are too obvious and the bones on the hands protrude. And the skin on your hands suffers from temperature changes and insecurity much more than your cheeks covered with protective and foundation creams. With the same hands you have to do laundry, wash dishes, hide them in your pockets because of gloves forgotten at home.

It was not for nothing that our great-grandmothers wore thin gloves in spring and autumn - they protected the skin of their hands, prolonging its youth. Ideally, the glove season should open as soon as the outside temperature drops to +4 degrees. So buying thin, elegant spring gloves is not pampering, but a banal means of protection.

Diet

The Mediterranean diet can slow down aging.
This type of diet reduces the percentage of cancer (up to 7%) and type 2 diabetes (up to 16%). Thanks to the selection of foods and the beneficial substances they contain, you can increase your life expectancy by at least several years. The diet contains vegetables, fruits, fish, poultry, nuts and olive oil. This food contains virtually no fat and is low in calories.

You should try to limit yourself in the consumption of meat and dairy products. It has been scientifically proven that the Mediterranean diet shortens telomeres, which are responsible for the aging of the body.

No stress

It has been proven that being under constant stress affects human health.
Heart function deteriorates, diabetes mellitus occurs, and chronic fatigue appears. An organism that is in a stressful situation has a weakened immune system, and is therefore more susceptible to various types of infectious diseases. Under the influence of stress, immune cells begin to age faster. Therefore, you need to deal with your anxiety in time, try to eat right, sleep more and follow a diet.