Diet
A strict diet is the enemy of voluminous shapes! Balance your diet so that it is enriched with carbohydrates, proteins (especially - protein produces collagen, which maintains skin elasticity) and fats. It is enough to eat right and exclude junk foods: fried, flour, sweets and fast food. The weight will come off slowly, but your breasts will not sag.
Drink two liters of clean water a day. Due to dehydration, breasts risk losing their natural volume, and water balance will help maintain it. Do not drink too much tea and coffee - they remove fluid from the body. Find eleven myths about water here.
An exercise will help strengthen the muscles around the chest - push-ups from the knees or the classic technique (we recommend the second option to also use the leg muscles). Perform it 10-15 times, making three approaches.
How can you lose weight without losing your breasts?
Female beauty is a terrible force that has always fascinated men. The parameters for assessing appearance have always been considered beautiful and long hair, an elegant figure, large and expressive eyes, etc. Values have changed, but beautiful and lush breasts at all times and to this day do not leave any man indifferent.
Resorting to various diets to achieve beautiful forms, many beauties are terribly afraid of losing their breasts. After all, it often happens that weight loss begins with the bust. Therefore, the issue of breast conservation is quite relevant in our time.
Important tips to help avoid this:
- Adequate fluid intake. The mammary glands themselves do not lose weight, but due to lack of fluid, they decrease in volume. Therefore, experts strongly recommend drinking clean water during this period.
Tea and coffee are drinks that help remove fluid from the body, so their consumption should be reduced. Dark circles under the eyes and hollows can indicate a lack of fluid in the body. If your body is prone to swelling, consume less salt and try not to drink water at night. - Gradual weight loss. To ensure that excess weight goes away evenly, use a balanced diet.
You cannot deprive your body of such a nutrient as fat while on a diet. Vegetable oils are simply necessary for our body. They support skin elasticity, hair and liver health. Many people use flax oil, which contains female phytohormones. - Special physical exercises. Many women wonder whether such exercises support their breasts. Properly selected physical activity is aimed at improving blood circulation and lymph outflow in this area of the female body. Since the female breast does not contain muscles, such exercises maintain the elasticity of the tissues in this area.
The most effective chest exercises:
- Place your hands together as if in prayer and clench your palms 50 times.
- Grab your left wrist with your right hand and your right wrist with your left hand and stretch your arms forward. Do this 50 times.
- Push-ups are effective for breast elasticity.
- Under the influence of a light breast massage, the ovaries begin to produce the hormone oxytocin. It affects the enlargement of mammary gland tissue. All kinds of vegetable oils are perfect for these procedures. Of course, there are many creams that promote breast enlargement, but most of them do not give any result and sometimes have harmful effects. Regular breast massage will not only increase the volume of the mammary glands, but will also attract the attention of your man.
- Contrast showers or compresses improve blood circulation and maintain skin elasticity and firmness. This procedure should begin and end with washing the body with warm water.
After this, you can apply aromatic oils.
Any diet leads to weight loss, including breast reduction. But if you adhere to the above rules, this will allow you to lose weight and preserve your breasts as much as possible.
Sports bra
When exercising, be sure to wear a sports bra. During exercise, the mammary glands are subjected to swinging in different directions, as well as moving up and down, which leads to a sprain of Cooper's ligaments. Thanks to Cooper's ligaments, the breasts have a toned shape.
A sports top will tightly hold your breasts in their usual position. If you do not adhere to this rule, then no supportive bra will help in the future.
Perform the “wall push” exercise - it will engage the muscles of the chest and shoulders, and will also get rid of fat in this area. Press against the doorway with bent arms (elbows) and press for several minutes. Find a set of hand exercises here.
How to lose weight and not lose breasts
All women know the answer to the question “What is the first thing to lose weight?” Of course, according to the law of meanness, this is not the stomach or thighs, but the chest. We can change our bra size in the first week of a diet, but not our jeans size. How to fight this injustice? Read in our material!
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Women's breasts are 90% fatty tissue. According to nature's idea, it protects the mammary glands from injury and temperature changes, and also serves as a reserve nutritional “warehouse” when feeding a child. For example, if a woman does not consume enough calories.
READ ALSO - Diet for a beautiful and healthy bust
The structure of the mammary gland
The most interesting thing is that the size of the breast fat layer does not depend on the total amount of fat in a woman’s body. That is, thin girls may have a small mammary gland and large “fat” on the chest, and, conversely, a plump young lady may have a small amount of fat around the gland. It depends on heredity and genetics, and not on proper nutrition.
Therefore, the larger the fat layer of the breast, the more weight the breasts will lose with a diet. This is a women's axiom.
The girls are of different builds, but both have big breasts
It also happens that quite fragile girls naturally have large mammary glands. This is probably the most desirable option for all women; such breasts will not lose weight at all . During menopause, adipose tissue fills the place of glandular tissue, so women over forty while losing weight will most likely not be able to maintain the shape and size of their breasts.
But the fat layer is not the only important factor on which the beauty of the breast depends. Inside the chest there are special elastic ligaments that penetrate the chest and support it. They are called Cooper's ligaments and are responsible for the shape and tone of the breasts. These joints lose elasticity under the influence of certain factors, such as age, lack of breast support (good underwear), active physical exercise (running and jumping).
If you are determined to lose weight, but do not want to maintain your breast size as much as possible, remember a few important rules:
1. Forget about express diets and fasting days , they have a very bad effect on the elasticity of connective tissues. Your choice is proper nutrition, refusal of flour, sweets and late dinners. This way you will lose weight more slowly, but your body will be healthier and your breasts will remain beautiful. 2. Your choice is protein food , it stimulates the production of collagen, thereby strengthening muscles and increasing tissue elasticity. 3. Drink protein shakes , they also help the synthesis of collagen fibers in the skin. 4. Buy a good, expensive sports bra that fits you perfectly . This is the key to proper breast support and maintaining its shape.
5. If you have breasts larger than size 3, do not get carried away with jumping, racing and running . Give preference to strength training, yoga, Pilates and stretching.
There is an opinion that breasts can be pumped up with exercises. Unfortunately, this is not true.
There are no muscles in the chest itself, they are around the chest and serve as support for it. Therefore, even if you lift a 200 kg barbell while lying down, you will not enlarge your chest itself. But the body will look more like a man’s.
There are exercises that can help strengthen the muscles around your chest to keep it toned. These are a must-do when losing weight, so that the most feminine part of our body remains elastic and toned. After all, the main thing is beauty, not size!
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tags: weight loss breasts exercises beautiful breasts
Marina Reznik Editor of Beauty and Health sections
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Massage of the décolleté area
Bust massage is not only a useful procedure, but also a pleasant one. How does it affect breast firmness? Regular massage treatments of the décolleté area encourage the ovaries to secrete female hormones, which increase the volume of the mammary gland.
Use creams or mix vegetable oils with essential oils. After this procedure, your skin will be elastic and your mood will be positive. The massage can also be done with a contrast shower: blood circulation in the décolleté area will improve.
One of the effective exercises for the muscles in the chest area is the dumbbell bench press. Perform in the gym under the supervision of a trainer. How to keep your muscles toned, read here.
If you have back problems, then the direct route is to the pool. Everything will heal itself there
- Most likely true. Back problems, of course, come in a variety of forms. But if there are signs of osteochondrosis, intervertebral hernia with root pinching, then you will have to exclude shock and axial loads, which are typical for many types of training. In swimming there are no such loads, but the back muscles will work statically, their tone will be maintained. Of course, everything will not be cured on its own, but relapses may become less frequent - back problems will be postponed for a long time. Swimming is a good method, although not the only one.
Linseed oil
You cannot exclude fats if you are on a diet. Add flaxseed oil to your diet. Develop the habit of drinking one teaspoon of oil every morning (it contains female phytohormones that strengthen the breasts). Your skin and hair will thank you, and your body cells will be saturated with healthy fats.
Palm squeezing is a useful exercise for maintaining chest muscles.
Bend your elbows in front of you, clasp your palms together, take a deep breath and clench your palms, tightening your chest. Do 8-10 sets of 5-10 reps. Text: Diana Snetkova
