Recipes for kvass for weight loss: homemade beets, oats, rice, banana, is it possible to lose weight with kvass

Can you drink any kvass while losing weight?

Kvass is a traditional Russian drink. It has a unique composition. Therefore, there is a rumor among people about its ability to reduce weight. There are many cooking recipes. The composition and properties directly depend on the products from which it is made.

Before talking about its benefits for weight loss, it is important to know the calorie content of kvass. The average number of kcal in 100 grams of product is 20, of which 0.2 grams of proteins and 5 grams of carbohydrates. Kvass does not contain fat. But it’s too early to rejoice, as it increases the amount of sugar in the blood, which means it increases appetite. Although to lose weight they drink it for completely opposite purposes.

But it is not all that bad. On the other hand, the composition includes diuretic substances that help cleanse the body, remove excess fluid and relieve swelling. In addition, this product speeds up metabolism. That is why traditional kvass helps to lose weight.

But you should choose your drink carefully. Not every recipe is suitable for weight loss. Firstly, you should give preference to homemade kvass. It contains only proven and natural ingredients. While the store-bought drink is “rich” in preservatives, sugar and its substitutes, as well as other chemicals that absolutely neutralize all the benefits of kvass.

It is also important to remember that only sour products will promote weight loss. It has fewer fast carbohydrates, calories and a lower glycemic index.

We recommend reading about Ivan tea for weight loss. You will learn about the benefits of Ivan tea, contraindications for use, recipes with salt and milk, preparation rules and effectiveness in losing weight. And here is more information about cinnamon tea for weight loss.

Calorie content

The calorie content of different types of product varies greatly. Herbal, bread, and lemon drinks have the lowest energy value. Their calorie content is 22-27 kcal.

Rhubarb is slightly higher in calories - up to 31 calories per 100 grams of drink. But this is a fairly low indicator that will not affect the figure with moderate use of the product. The most high-calorie drink is beetroot (up to 64 kcal). But its high nutritional value is compensated by its effect on metabolism, laxative effect and high content of trace elements and carotene.

Beneficial properties of the drink and possible harm

Today there are a lot of recipes for cooking at home. Those who want to lose weight may face difficult choices. But each type of drink has its own pros and cons.

On oats

Oat kvass is the most popular type. Useful qualities include:

Quenching thirst, filling the stomach with liquid, which leads to a decrease in appetite.
Thanks to the mucus resulting from the reaction of oats and water, digestion and stomach condition are improved.
Reduces the level of “bad” cholesterol in the blood.
Rich in B vitamins, prebiotics and beneficial substances.
Cleanses the body of waste and toxins.

But you should not abuse the drink, as it has the following disadvantages:

Has strong diuretic properties. If you do not replenish the amount of fluid in the body, it can lead to dehydration.
Has laxative properties. The fact is that the prebiotics contained are not suitable for everyone. For many, they do not normalize the functioning of the gastrointestinal tract, but lead to diarrhea. And along with diuretic qualities, the body is rapidly approaching dehydration or impaired kidney function.
Thanks to the average glycemic index, kvass normalizes appetite rather than reduces it. Therefore, many will find it difficult to fight the desire to snack.
One drink cannot provide the body with all the vitamins and nutrients, especially considering that it helps eliminate fluid and toxins. It is necessary to take a vitamin complex.
Not suitable for pregnant and lactating women, and it is also prohibited to drink oatmeal kvass if there is an intestinal obstruction.

About the benefits of oat kvass and the recipe for its preparation, see this video:

From beets

This is the second most popular kvass recipe for weight loss. Its composition and properties are beneficial for the body during a low-calorie diet. The positive qualities of beet kvass include:

The presence of vitamins B, C and PP, antioxidants, chlorophyll, carotene, copper, iodine, iron.
Increases hemoglobin levels in anemia due to the high content of carotenoids.
Eliminates “bad cholesterol” from the blood and blood vessels, improves heart function.
It makes the skin condition much better, as it cleanses the body of toxins, and also promotes increased collagen production. Therefore, it becomes more elastic and elastic.
Increases the amount of insulin in the blood, so sugar levels decrease, and appetite decreases accordingly. The feeling of hunger appears less.

However, you should not drink beet kvass if you have gout, kidney disease, or gastrointestinal ailments.

Rice

This is another fairly famous recipe. The drink has the following beneficial properties:

Rice kvass helps with metabolic disorders, slagging in the body, chronic fatigue or malaise, gastrointestinal problems, joint inflammation, and intestinal disorders.
Regular consumption of the drink normalizes metabolism, improves general condition, mood, and restores activity. All this contributes to weight loss.

However, rice kvass can harm the body. The fact is that, together with salts, wastes and toxins, it removes potassium, and this greatly weakens the heart muscle. Therefore, you cannot take it for weight loss for more than a month.

In addition, rice kvass is often used to stop diarrhea. Therefore, if you experience frequent constipation or are prone to it, drinking for a long time is not advisable.

And finally, rice kvass should not be drunk by insulin-dependent diabetics. Or replace sugar with dried fruits.

Banana

This species is still exotic, but is becoming increasingly popular. To prepare the drink, use the peel, not the pulp. Banana kvass has the following beneficial properties:

It is rich in tryptophan. This substance is responsible for good mood and self-satisfaction, as well as a boost of energy. Therefore, a low-calorie diet is much easier to tolerate with banana kvass.
It reduces appetite.
Normalizes metabolism.
Kvass cleanses the body well and also gets rid of parasites.

However, there is a contraindication for its use in those who have transplanted organs, as it promotes the rejection of foreign substances, tissues and organisms.

In addition, to obtain kvass, you need to add sugar. And bananas are often excluded from diets due to their calorie content. Therefore, such a drink can work against weight loss. It must be taken in extremely dosage.

With bread

The beneficial properties of bread kvass are:

high content of vitamin complex;
nourishes the body with energy;
enzymes improve intestinal microflora and help with disorders;
strengthens the immune system;
removes toxins and waste;
replenishes water balance.

In addition, bread kvass has low calorie content and enhances metabolism. Therefore, its use does not affect the figure.

However, not everyone will benefit from the post-fermentation enzymes, so some may experience diarrhea. Also, pregnant and lactating women suffering from liver and stomach diseases should not consume bread kvass.

Features of the influence of kvass on the figure and precautions

Kvass for weight loss is most often not offered. Each person drinks this product not in small portions, but in decent volumes, which cannot lead to a decrease in waist size. Much will depend on the quality, composition and manufacturing process, and therefore you should choose a homemade option.

Kvass is not only a tasty drink, but also healthy. But with all its positive qualities, we must not forget about its undoubted harm to health. You should not use it if:

Obesity. The treatment regimen in this case is determined only by the doctor. The nutritionist assesses the patient’s health status and then makes a decision about the possibility and impossibility of consuming certain foods.
Gastrointestinal diseases. Contraindications include ulcers, inflammation, gastritis, colitis, increased acidity, reflux, etc. People who have both acute and chronic illnesses should not use kvass for weight loss.
Pregnancy and during breastfeeding.
Diseases of the bladder, liver, kidneys, etc.

Do not forget that kvass is a fermentation product that can cause bloating. This is a painful condition that can cause a lot of discomfort even for healthy people.

Is it possible to drink kvass on a diet? If you have the slightest doubt, it is important to go to your doctor and get recommendations from him. The doctor takes into account the patient’s condition, his medical history, and then makes decisions.

Homemade kvass recipes

As mentioned above, a homemade drink is much healthier and safer for weight loss. Plus, cooking it yourself is not difficult at all. Everyone can choose a recipe to their taste.

Oat

The simplest and most popular type of kvass can be prepared in several ways:

Traditional . Place a glass of oatmeal in a jar and fill it with water. Sugar is also added at the rate of 1 tablespoon of sand for every 250 ml of water. Then the container is closed and put away in a dark, well-ventilated place for 2 - 3 days until a film appears on the surface. It needs to be removed, the liquid should be poured out, and the swollen flakes should be filled with sweet water again. Kvass will be available in a few days. By the way, the starter can be used up to 10 times.

Cinnamon . The recipe for making the drink is exactly the same as the classic one, but half a teaspoon of spice is added along with the oats.
With rye bread . Oatmeal and crumbled hunks are poured into the jar. Everything needs to be filled with sweet water, calculating one tablespoon for every 250 ml of water. Close the jar and leave in a dark place until a film forms. After removing it, sweet water is added, and the kvass is prepared for another couple of days.

Beetroot

This recipe has also been known for a long time. It is prepared according to the following recipes:

Traditional. The beets need to be washed, peeled and cut into pieces. Then the vegetable is placed in a glass container and filled with boiled, warm sweet water. Add a tablespoon of sugar to each glass of liquid. The mixture will ferment for 4 - 5 days in a warm place. It is important to prevent mold from forming on the surface. Once ready, the remaining vegetables are thrown away, and the kvass is stored in a cool place.
With the addition of honey. Pieces of chopped and peeled beets with breadcrumbs are poured with sweet water and yeast. They need to be dissolved in advance. When the kvass is ready, the pulp is thrown away and natural honey is diluted in the liquid. You should not abuse it, as the calorie content of the product will greatly increase.

To learn how to make beet kvass, watch this video:

Rice

This recipe is no less simple and common than oatmeal. You need to prepare rice kvass like this:

Mix rice, washed raisins and sweet water in a glass container. The amount of sugar is calculated as a tablespoon for each glass of liquid. The resulting mixture must be infused for several days, then the rice should be separated. Store in a cool place.
With honey and lemon. Additional ingredients are added along with the rice and boiled water is added. You don’t need to add a lot of honey so as not to add calories. The mixture is infused for a couple of days, after which the grounds are removed and the kvass is stored in a cool place.
With ginger and zest. Rice groats need to be mixed with spices, add grated peel and cardamom grains. Afterwards, the mixture is poured with mineral water and left for a couple of days in a warm place. When the kvass is ready, the grounds are removed. Before use, you can add a pinch of cinnamon and vanilla.

Banana

This slightly exotic look is prepared as follows:

The banana peel must be thoroughly washed and cut into small pieces. Then low-fat sour cream is mixed with a glass of sugar. All ingredients are placed in a glass container and filled with water. The mixture is infused from several days to a couple of weeks. When the kvass is ready, the peel must be removed and the drink stored in a cool place.

Bread

It is better to prepare bread kvass according to the following recipes:

Classic . Half of the Borodinsky loaf is finely chopped and dried in the oven. At this time, you should prepare the solution. A packet of yeast and sugar are diluted in warm water, counting each tablespoon per glass of liquid.
When everything is ready, you need to add crackers. The mixture is kept in a warm place. Kvass ferments in 2 - 3 days. The resulting drink must be separated from the pulp and stored in a cool place.
With mint and raisins . The recipe is similar to the previous one, but along with the breadcrumbs they also add spice leaves and dried fruits. The mixture should be left to ferment for several days. Then separate the grounds from the liquid. Store in a cool and dark place.
From a mixture of breads. To prepare such kvass, you need to take rye and white crackers. Everything else is done as usual: sugar and yeast are diluted in boiled warm water, then crackers are added and the kvass is infused for 3-4 days. Once ready, remove the grounds.

Rules of use

To get the desired result, it is important to drink kvass for weight loss correctly. Therefore, you will need to follow the following recommendations:

The consumption of kvass should be combined with a low-calorie diet and active physical activity.
The drink should be drunk half an hour before meals. A single serving of kvass is a glass or 200 - 250 ml.
You should not combine the use of different types of drinks. It’s better to drink one for a couple of weeks, then another.
You can have fasting days with kvass. All day or a couple you need to eat vegetables, non-sugar fruits and drink as much as you want.
Since it has diuretic properties, it is imperative to maintain water balance.
The kvass diet should not last longer than 3 - 4 weeks.
You should not drink if you have problems with the kidneys, liver, gastritis, gastrointestinal disorders, or high acidity.

We recommend reading about beets for weight loss. You will learn about the beneficial properties of beets, diet options, recipes, contraindications, and the effectiveness of losing weight using beets. And here is more information about the “Brush” salad for weight loss.

Kvass has beneficial properties, but is not a panacea. To truly lose weight, you need to stick to the classic weight loss basics. And this drink can only contribute to this process.

What kvass is best to use for weight loss and body cleansing?

When losing weight, you should not use store-bought varieties. Even those made from natural raw materials (for example, Ochakovsky) contain an excessive amount of carbohydrates and many harmful additives (flavors, dyes, etc.). The use of such drinks cannot be beneficial.

To reduce weight and remove ballast substances and toxins, use only a natural drink obtained by fermentation. They prepare it themselves according to traditional Russian recipes, using different types of raw materials.

Useful video

To learn how to prepare rice kvass and its benefits, watch this video: