Ginger tea for weight loss: the best recipes for a fat-burning drink

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Updated: DianaV

10/31/2019 Cooking time: 10 min

You don't have to make colorful tea from store-bought tea leaves if you have fresh ginger and cinnamon on hand.

With added mint

Ginger and cinnamon go great with mint. This herb will enhance the taste of the drink and add a touch of coolness to it. Only high-quality large-leaf tea is suitable for preparation. It is better to avoid packaged products.

Place tea leaves in a preheated teapot. Pour boiling water over and leave to steep for a while. Peel the ginger root, cut into thin slices, and add to tea along with a cinnamon stick. Pour the finished infusion into a cup and season with a couple of fresh mint leaves.

Add sugar to taste, which can be replaced with honey. This infusion quenches thirst well on summer days.

The benefits and harms of tea with ginger and cinnamon

Ginger tea with cinnamon has a positive effect on metabolism and the digestive system. When ingested, spices increase appetite and promote the production of hydrochloric acid, so within half an hour after drinking the drink the body will be ready to digest solid food. This effect reduces the load on the gastrointestinal tract.

The active substances contained in spices increase the tone of the smooth muscles of the intestines, providing a mild laxative effect. Thanks to it, the digestive tract is freed from toxins, excess fluid and toxic substances. Metabolism accelerates, which promotes weight loss.

Therefore, with regular use of the spicy drink, you can get rid of excess weight. At the same time, a person does not experience a strong feeling of hunger, does not feel a loss of strength, and his mood deteriorates.

At the same time, it is not recommended to overuse ginger tea with cinnamon. If used incorrectly, allergies, diarrhea and insomnia may develop. Negative effects are due to the strong effect of spices on the body. To avoid harm to health, it is necessary to limit the use of the drink. The daily dose of tea according to the classic recipe is up to 500 ml per day.

Beneficial features

The spicy drink combines the benefits of ginger root and cinnamon for the body. The latter contains ascorbic and nicotinic acids, vitamin B group, vitamin K and a number of minerals. Thanks to the content of nutritional compounds, cinnamon has the following effects on the body:

• normalizes the digestion process;
• promotes better absorption of vitamins, proteins, fats, minerals and carbohydrates in the small intestine;
• accelerates the removal of slag masses and toxic substances from the body;
• accelerates overall metabolism;
• reduces serum cholesterol levels;
• increases muscle tone.

Ginger root is high in vitamins A, B, C. It contains trace elements and essential amino acids. Ginger provides the following benefits to humans:

• suppresses the growth of pathogenic microorganisms, reduces the risk of parasitic infestations;
• supports natural intestinal microflora;
• strengthens the immune system, promotes the production of antibodies during colds;
• accelerates intracellular metabolism;
• improves tissue microcirculation;
• tones, lifts mood;
• removes toxins and excess fluid from the body.

Tea has a diuretic effect, which relieves swelling of the face and legs. Tea leaves enhance the beneficial properties of the spices in the drink. They have a mild laxative effect.

For weight loss

The combination of ginger root and cinnamon in tea allows you to get rid of visceral and subcutaneous fat. This effect of spices is due to their ability to remove excess fluid from the body and speed up metabolism.

Cinnamon normalizes the functioning of the digestive system, removes waste from the gastrointestinal tract, facilitating the process of digesting foods. In 3 days, a person’s weight decreases by 1-3 kg, because the remains of food waste and excess liquid leave him.

Ginger complements the effect of cinnamon - it has a fat-burning effect, accelerating the breakdown of fat deposits in the subcutaneous fat. The root prevents the conversion of glucose into hepatic glycogen and the formation of new fat mass, due to the acceleration of intracellular metabolism. All sugar received from food goes to the functioning of internal organs and systems.

By removing excess fluid, ginger root helps get rid of cellulite.

Cinnamon in combination with ginger root in tea normalizes plasma concentrations of glucose in the blood and helps reduce serum cholesterol levels.

With regular consumption of the drink on a low-calorie diet, you can avoid breakdowns and improve your mood. Additionally, you can add lemon juice to your tea to improve the excretion of bile.

To get the maximum weight loss effect from drinking ginger tea, you need to exercise and lead a healthy lifestyle. You will need to balance your diet, spend more time in the fresh air and avoid stressful situations. Otherwise, you will not be able to get rid of excess weight.

Watch the video recipe for ginger tea with cinnamon and lemon, which will boost your immunity and get rid of extra pounds.

Possible harm and contraindications

Despite the presence of beneficial properties, if consumed incorrectly, the drink can cause harm to the body. Ginger tea with cinnamon has a tonic effect and raises body temperature, which is why, when used in the afternoon, it can lead to insomnia and jet lag.

Excessive consumption of tea with ginger and cinnamon can provoke the development of an allergic reaction. Spices contain a large number of active substances. If their concentration in the blood increases, the immune system may mistakenly perceive these compounds as a threat to the body. As a result, a rash appears on the skin, accompanied by severe itching.

If a person drinks more than 500 ml of tea at a time, he may experience digestive problems. The drink has a diuretic and laxative effect, which, when consumed in large quantities of spicy tea, provokes the development of diarrhea. In addition to stool disturbances, a person may experience bloating due to increased gas formation in the intestines.

There are the following contraindications to the use of ginger tea with cinnamon:

• high blood pressure;
• nervous and mental disorders;
• pathologies of the cardiovascular system;
• taking blood thinning medications;
• diseases of the digestive system: hyperacid gastritis, reflux disease, gastric and duodenal ulcers;
• high risk of internal bleeding;
• renal and liver failure;
• malignant tumors;
• individual intolerance to foods and a tendency to develop allergies;
• high body temperature;
• purulent-inflammatory diseases.

Drink tea with caution during pregnancy and breastfeeding. In these cases, it is recommended to first consult a doctor.

With cloves

If you don't want to spend a lot of time cooking, then the following recipe will do. Cloves will give the drink a unique taste and refined aroma.

1. Rinse the kettle evenly with a small amount of boiling water to warm it up.
2. Place the tea leaves in it, the root pre-grated on a fine grater, and the crushed half of a cinnamon stick.
3. Add 1-2 clove buds.
4. Pour the mixture with a liter of boiling water and put on fire. Heat for a minute. Pour the prepared tea into cups. When slightly cooled, add honey and lemon.

A tasty infusion will strengthen your immune system and also help you lose some weight.

How to properly brew ginger tea for weight loss?

Green tea with ginger is considered a healthy drink made from ginger for weight loss. This hot and tasty infusion has a double effect on the body - it activates metabolism and blood circulation, and green tea cleanses of toxins and waste. This tea is infused simply: in a teapot (or thermos), in addition to green tea leaves, a tablespoon of fresh grated root is added, the whole thing is poured with boiling water and infused for 20 minutes to half an hour. Pour the resulting tea leaves into a cup/glass and dilute with hot water. The drink is ready to drink.

With apple

The following tea recipe will not leave anyone indifferent. Subtle notes of ripe apple will give it refinement in taste and aroma.

Chop the peeled ginger root into thin slices and also chop a small apple. Place in a teapot along with the cinnamon. Pour boiling water over the mixture and leave to steep for 10 minutes. Pour the finished drink into a cup. Add honey. This tea will perfectly cope with the feeling of hunger between meals.

How does ginger work for weight loss?

The essential oils that make up ginger, due to their tonic properties, improve blood circulation, and as a result, human metabolism, which helps the body burn excess fat. Therefore, ginger root is used as a fat-burning substance. The root vegetable helps achieve results, so those who want to lose a lot of kilograms will have to exercise and monitor their nutrition. On the way to creating the figure of your dreams, ginger will help you achieve results faster.

With spices

To prepare a cooling, invigorating drink you will need:

• tea – 2 tbsp. l.;
• ginger powder – 1 tsp;
• ¼ cinnamon stick;
• 3-4 pcs. carnations;
• mint tea – 1 tsp;
• juice of 1-2 lemons;
• sugar to taste;
• ice cubes.

Ginger with cinnamon, tea, cloves, pour 500 ml of boiling water. After 5-7 minutes, strain and add sugar. Let the mixture brew and cool. Once it cools down, mix it with lemon juice and sparkling water. Pour the finished drink into glasses with ice cubes.

How to drink, when and how much

The popular drink can be taken without harm to health, 1 glass 3 times a day. The medicinal composition reduces appetite, improves digestion, and acts as a snack between main meals. However, you should not get too carried away with the elixir - the maximum consumption rate is 2 liters per day.

Tea for weight loss cannot be made the main course of a diet; the drink only complements a proper diet and physical activity recommended for weight loss. The main requirement for taking it is before meals, preferably in the first half of the day.

The permissible limit can be found not only in recipes for weight loss - similar dosages contain recipes for ginger, lemon, honey and cinnamon for immunity. The effectiveness does not increase due to large portions - it is necessary to reinforce the drinking course with systematic physical activity and visiting the gym.

Cinnamon and bay leaf for weight loss

Bay leaf also promotes weight loss, so if you are determined to lose those extra pounds , use this recipe for bay leaf and cinnamon tincture:

• 1 liter of water
• 1 cinnamon stick
• 5 pcs bay leaves

You can make a fat burner cocktail from bay leaves and cinnamon.

Pour water into a container and throw in the leaves and cinnamon, bring to a boil and cook for 10 minutes . This tincture should be taken daily 15 minutes before breakfast.

Bay tincture with cinnamon is very effective; in a month of use you can get rid of 5 cm in waist circumference. But drinking such a drink has a number of contraindications, so before drinking such tinctures, consult your doctor.

Reviews about losing weight with cinnamon

Losing weight with cinnamon is a very effective and simple method to lose extra pounds in a fairly short period of time.

Due to the fact that cinnamon can be combined with many ingredients, an excellent solution would be to add the seasoning to tea, coffee, and dairy products.

Weight loss drink with cinnamon - a proven remedy

Thus, you can diversify your menu during a diet or fasting day. Reviews from women who have used cinnamon are only positive .

Thanks to its exquisite aroma, consuming cinnamon not only helps you lose weight and benefits the body, but, importantly, has a wonderful taste.

Try combining cinnamon with your morning and evening tea , and you will see that excess weight and inches on your body will disappear forever.

Contraindications

A drink for a slim figure, for all its advantages, can have side effects. In addition, taking all kinds of drinks based on fat-lowering products is prohibited if you have the following health problems:

• high pressure;
• diabetes;
• problems with the gastrointestinal tract;
• presence of tumors;
• increased nervousness;
• liver pathologies.

This is due to the fact that honey and cinnamon can provoke an allergic reaction.

Cinnamon is dangerous for pregnant women - the spice activates uterine contractions, causing miscarriages and premature birth. You should also not take the elixir while breastfeeding.