How to lose weight from 100 kilograms to 50? Famous singer Anita Tsoi reveals the secret of her diet! Find out the basic rules and principles of her nutrition, menu options and fasting days, get a figure like a star!
Posted by Anita Tsoy (@anitatsoy) Jun 15, 2021 at 12:26 pm PDT
Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020
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Anita Tsoi has not been skinny since childhood. After giving birth, she began to weigh more than 100 kilograms. As a result, the star’s marriage began to crack at the seams - the husband was increasingly late at work, did not show the same concern, and answered a direct question: “Look how you look!” To save her family, the singer decided to lose weight by turning to professionals for help, and in the end she became 50 kg lighter. How the star lost weight, you will find out today!
Types of techniques
All weight loss techniques can be divided into 3 main components:
- Eating foods with a minimum amount of fat, which is needed during the diet only to maintain body functions.
- Eating protein foods, which helps strengthen muscle mass and quickly burn fat tissue.
- The use of carbohydrate products that supply fructose and glucose to the body.
- Low calorie diet.
These substances keep a person in an alert state during a diet, reduce fatigue, and prevent hunger. Anita Tsoi looks great, now everyone can find out how she lost weight and what diet she used.
Based on the characteristics of her body, every woman can choose the weight loss method that suits her best.
Star weight loss systems
The singer and TV presenter always looks in shape. This is the merit not of plastic surgeons, but of the girl’s personal willpower. If she gains extra pounds by giving in to temptations, she quickly gets rid of them by using one of several favorite diets.
Golden ten
The “Golden Ten” diet from Anita Tsoi is designed for 10 days. This is a unique diet that will quickly get rid of 10 kg of excess weight. The menu contains selected components that will saturate all organs and systems with the necessary nutrients. It is important to consume a certain type of food daily without deviating from the menu plan.
In the first days of Anita Tsoi’s “Golden Ten” diet, if you follow the menu exactly, the body rapidly cleanses itself of toxins and toxic compounds. Then lipid cells begin to break down, reducing fat in the hips, buttocks and waist. Pure water also helps reduce fat tissue. The singer recommends drinking at least 2.5 liters of non-carbonated liquid per day.
Cucumber
On Anita Tsoi's cucumber diet you can lose weight in no more than 3 days. This method involves the use of chopped fresh cucumbers. You need to eat at least 2 kg of them per day. In the evening, kefir is provided, which will promote high-quality cleansing of the gastrointestinal tract.
Lunar
The duration of Anita Tsoi’s “Moon” diet can be any, depending on how much weight you need to lose. This method involves nutrition taking into account the phases of the moon. If the month grows, consume the maximum amount of permitted foods. As the moon decreases, the amount of food is gradually reduced.
Grapefruit
It is recommended to lose weight on Anita Tsoi's grapefruit diet for no more than 3 days. Nutrition includes eating grapefruit, which helps to quickly burn fat tissue and saturate the body with a large amount of minerals and vitamins.
With egg and grapefruit
This weight loss method is designed for 1 day. The combination of these components will allow you to get rid of 1 kg of excess weight per day.
Grapefruit will help burn lipid cells, and the egg will supply the body with nutrients and easily digestible protein, which has a beneficial effect on muscle tissue.
Detox programs in the singer's lifestyle
Now Anita Tsoi has completely revised her eating behavior. “Golden Ten,” which became the singer’s successful starting weight loss program, was replaced by detox methods, which she turns to three times a year. In an interview, Anita described this as “a fight against bad ecology, stress and poor quality food.” And she is happy to demonstrate the diet of such unique diets on Instagram.
She humorously called one of them “Golden Patch” and illustrated it with photographs of baskets filled with strawberries.
History of weight loss
How did Anita Tsoi lose weight? The singer turned to a professional nutritionist for help, who developed a nutrition plan for her. But diet is one of the components of Anita Tsoi’s success. She completely gave up fatty foods, meat and bread. I ate separately, without mixing foods with each other.
The girl went in for sports every day: running, fitness or exercises in the gym. Anita drank plenty of water to remove excess fluid and toxins from the body, ate small portions and got up from the table with a slight feeling of hunger.
After the diet, the singer had fasting days once a week, eating certain low-calorie foods.
The essence
The main component of Anita Tsoi’s diet menu is separate meals. When losing weight, you should not combine protein and carbohydrate foods. During the first 5 days, the menu scheme is aimed at actively cleansing the body. This diet helps eliminate puffiness and cellulite.
The energy value of one dish should not exceed 300 calories. You can consume no more than 1000 kcal per day. Be sure to include physical activity during the diet. You can do exercises, exercise on exercise machines, or just go for a walk. The main thing is to lead an active lifestyle.
Anita Tsoi’s diet does not cause negative reactions in the body, so while losing weight a person will feel light, cheerful and highly efficient. This will help you strictly follow all the recommendations for effective weight loss.
Important: Before starting a diet, you should consult a specialist.
Features and Rules
According to Anita, she was never skinny, as she loved to eat deliciously. But when after giving birth she began to weigh 104 kg with a height of 157 cm, the singer decided to radically change her lifestyle. Thanks to titanic efforts, she lost weight to 54 kg.
Now Anita leads an active lifestyle. Once every 5 weeks she loses weight according to the diet prepared for her. Be sure to exercise at least 25 minutes a day. In addition to physical activity, Anita visits a massage parlor and takes care of her appearance. She believes that a woman should always find free time for herself. This is the only way to look beautiful and attractive.
Alexander Morozov
- comedian, 47 years old
- − 45 kg
The star of "Crooked Mirror" has always been fat, and this was his feature. With a height of 164 cm, Morozov weighed 140 kg. Alexander was tired of this state of affairs. He decided to undergo gastric bypass surgery—stomach reduction. Although many dissuaded the comedian. Even Evgeny Petrosyan , who believes that with losing weight Morozov lost his charm.
“This is a reversible operation, if you wish, you can return the original volume of the stomach, and I will become fat again,” explained the artist. - Most of the stars, who were very big in the past and probably had this operation, simply lie that they lost weight naturally. I think that with their lies they only harm people who want to decrease in volume.
Alexander Morozov.
Photo by Vladimir Velengurin/Komsomolskaya Pravda and from personal archive After the operation, Alexander continued to lead an unhealthy lifestyle for some time: he drank a lot (he could pump up several liters of beer in one sitting), smoked, ate fatty and sweet foods. In addition, Morozov’s health was undermined by the drugs on which he was heavily addicted eight years ago. All this led to severe bleeding caused by a stomach ulcer.
“One day I sat down at the table and woke up on the floor, I became very scared, I called my friends,” Morozov recalls. “They took me to the hospital, where they barely pumped me out. It's my own fault. But it was a useful experience, because I looked at life with different eyes.
Alexander’s plans are to lose another 20 kg and remove sagging skin after extreme weight loss.
Menu options
Anita Tsoi herself tried many different diets, some of which seemed especially successful to her. Everyone can choose a menu that is convenient for themselves and lose weight without much hardship.
Golden ten
The “Golden Ten” menu by Anita Tsoi must be followed for 10 days. Sample menu for this period:
| 1 day | Prepare a salad from 500 g of fresh cucumbers, seasoning it with 500 g of kefir. |
| Day 2 | During the day, alternate between grapefruit and egg white every hour. It is necessary to eat food 5 times in this mode. |
| Day 3 | Repeat the previous day. In the evening, drink a glass of kefir. |
| Day 4 | Repeat the menu of the second day, in the evening drink a glass of warm water with a spoon of honey. |
| Day 5 | Grind 2 boiled eggs and 1.5 kg of fresh cucumbers. Mix the ingredients and eat the dish 5 times a day. |
| Day 6 | You need to eat every 2 hours. Only one dish is chosen at each meal. The diet for this day consists of: boiled eggs, oatmeal, yogurt, orange, carrots, beets. The intake of products cannot be repeated. |
| Day 7 | The intake of products is the same as on day 6. The following dishes must be consumed: fruits, carrots, stewed meat, oatmeal with nuts, boiled cod. |
| Day 8 | Repeat the previous day's menu. |
| Day 9 | During the day, alternate taking 200 g of buckwheat porridge with 200 g of fresh cucumbers. |
| 10 Day | Have breakfast with an omelette. Then, throughout the day, eat the following foods without repeating them: apples, boiled fish, vegetable salad, boiled potatoes with herbs. |
Important: It is prohibited to use salt on a diet.
Grapefruit-protein
The diet is allowed to be followed for no more than 3 days. Anita Tsoi's diet menu for each of them consists of grapefruit and eggs:
- Before breakfast, drink a glass of boiled water with lemon juice.
- For breakfast, eat the white of one egg (44 kcal).
- For second breakfast, eat 1/2 grapefruit (37 kcal).
- For lunch, eat egg whites (44 kcal).
- For an afternoon snack, eat 1/2 grapefruit (37 kcal).
- Dinner with egg white (44 kcal).
Cucumber
This weight loss method can be used for one day. Prepare 2.5 kg of fresh cucumbers. They are eaten throughout the day. When you feel hungry, drink a glass of fresh water.
For 3 days
This Anita Tsoi diet is designed for 3 days and allows you to lose 3 kg. Products on the menu cannot be replaced with others; the sequence of days must be observed.
1 day:
- Have breakfast with cottage cheese with added fruit (156 kcal).
- For second breakfast, eat yogurt (65 kcal).
- For lunch, prepare vegetable soup without meat, make a salad of white cabbage (160 kcal).
- For an afternoon snack, eat grapefruit (74 kcal).
- Have dinner with 2 tomatoes (32 kcal).
Recipes from Anita Tsoi
By following the singer’s diet, you can diversify the menu with healthy dishes. Chicken and pineapple salad:
Ingredients:
- chicken fillet – 100 g;
- pineapple – 200 g;
- cheese – 30 g;
- low-calorie mayonnaise – 20 g.
Cooking method:
- Boil the fillet, cool, disassemble into fibers...
- Cut the pineapple into slices and grate the cheese.
- Mix ingredients, season with mayonnaise.
Healthy and satisfying dietary soup:
Ingredients:
- lean beef – 200 g;
- tomatoes – 2 pcs.;
- onion – 1 pc.;
- zucchini – 1 pc.;
- bell pepper – 1 pc.;
- carrots – 1 pc.;
- buckwheat – 80 g;
- greens - a bunch.
Cooking method:
- Boil the meat in 3 liters of water.
- Chop the vegetables and add to the broth.
- Cook over low heat until soft.
- In 15–20 minutes, add the cereal, chopped herbs, and salt.
- If desired, beat in a blender.
For dessert - berry smoothie:
Ingredients:
- raspberries – 100 g;
- currants – 20 g;
- almond milk – 300 ml;
- nuts - a handful;
- flax seeds – 10 g;
- dried apricots - a handful;
- raisins – 20 g;
- honey – 1 tsp.
Cooking method:
- Thaw out-of-season berries or wash fresh ones.
- Beat all ingredients in a blender.
Expected result and reviews
Anita Tsoi's long-term diet impresses with the results. Reviews indicate a loss of 10 kg of excess weight. The result is noticeable from the first days. Those who tried fasting days were able to lose 1 kg per day. Physical activity is of great importance. They allow you not only to speed up weight loss, but also to correct your figure. On average, a person loses weight from 500 g to 1 kg per day.
See reviews of those who have lost weight on Anita Tsoi’s “Golden Ten” diet and the cucumber method below.
Important: When on a diet, it is imperative to follow a drinking regime.
Valeria, 29 years old: “I chose the Golden Ten diet.” It was difficult to lose weight, since the diet was poor, and there was a feeling of hunger. But I decided not to quit the diet, so as not to regret later that I had not achieved any results. I lost 10 kg and realized that it’s not for nothing that many people call this Anita Tsoi diet golden. It was very hard, but I'm happy. I won’t risk starving for such a long time anymore, but I will try Anita Tsoi’s fasting days.”
Yulia, 41 years old: “I lost weight with the help of cucumbers. I read the menu and how Anita Tsoi lost weight on them. It was a bit difficult. There was a desire to salt them or eat them with bread. But a glass of water did a good job of removing the feeling of hunger. I lost 1 kg in a day. This is a good effect. I recommend this method to those who need to lose weight quickly. I would like to warn you that cucumbers have a diuretic effect, so it is better to carry out the diet on a day off.”
Variations of fasting days
The diet options suggested above are suitable when you need to lose a few kilograms. If there is no need to lose 3-5-10 kg, then to maintain shape it is advisable to do weekly deloading. We have already mentioned that Anita practices them regularly, we present to you her favorites.
Egg
For the day, prepare 7 boiled chicken eggs (only whites are allowed), 3-5 cups of green tea and plain water. How to use the provisions is up to you.
Cucumber
From morning to evening you are allowed to eat 2 kg of cucumbers and drink as much pure still water as you wish.
Curd
There are several options for curd unloading, but it is the rigid menu that gives the maximum effect. Buy a kilogram of low-fat fermented milk product per day and prepare 8 glasses of water or herbal decoction. If you can’t sustain such a mono-nutrition, then you can combine cottage cheese with kefir/lean meat/fruits/vegetables, but then its portion will have to be reduced.
Conclusion
Now it’s clear how Anita Tsoi lost weight on a strict diet and a special menu. Not every woman can withstand such a diet. But those who dream of being beautiful and radically changing their appearance should muster all their willpower and try this method. If the singer, with her hectic schedule and busy schedule, was able to get rid of 50 kg of excess weight, then it is possible for everyone. The main thing is to set a goal and strictly follow all the recommendations. Sometimes it takes a lot of effort to achieve positive results. Daily work on yourself will help you always be in shape, regardless of age.
Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.
Alexander Domogarov
- actor, 57 years old
- − 15 kg
In 2020, the heartthrob scared numerous fans with his unhealthy thinness. Alexander attributed his weight loss to the enormous stress while working on the play “Richard III,” which is being performed on the stage of the Theatre. Mossovet. The actor plays the main role - a vile tyrant, a fiend of hell.
Domogarov (Richard III) and Yana Lvova (Queen Elizabeth) were lovers many years ago. Now they are just colleagues on stage. Photo by Elena Lapina/Mossoveta.ru
“Apparently, the nerves gradually ate the body,” Domogarov . — I think that after each performance I lost one and a half kilograms. Everything is wet through and through - both shirts and T-shirts. You can, of course, gain weight again within three days. I can't say I was on a diet. And I don’t like lifting weights in the gym, but I went to the gym several times. Apparently, it’s just an internal state of readiness that helps to mobilize strength. The goal is to get from point A to point B, to walk these ten kilometers. I now need to swim 25 times from one end of the pool to the other. You can, of course, not do this and swim once, but there is a magic word “must”.
Hormonal imbalance Zheleznyak
Even at the beginning of the year, Olesya Zheleznyak was distinguished by her slimness. And in December, Yulia Menshova posted a video on the Internet from the Lenkom dressing room, in which 46-year-old Zheleznyak was unrecognizable: offhand, the actress had gained about 20 kilograms! What caused this change is unclear. Olesya is torn between her husband, four children and work. With such a lifestyle, she must be a reed: after all, she simply does not have time for food. Fans of the artist suggested that the issue was a hormonal imbalance and the onset of menopause.
Olesya Zheleznyak. Photo: Instagram.com
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