Old English diet for 5 days: reviews and menu

“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months

The Old English diet is an unusual diet with a strict list of acceptable foods. The diet menu is designed for only five days with the goal of quickly getting rid of a few extra pounds before an important event.

The Old English diet means a strict low-calorie diet, but the range of acceptable foods will greatly surprise those who decide to try their hand . Weight loss occurs due to the inclusion of natural and healthy carbohydrates, proteins and a limited amount of fat in the menu, as well as the complete exclusion of complex carbohydrates from the diet. The daily food intake for the Old English Diet is about 800 calories.

Different sources offer two versions of the emergence of a diet with such a characteristic name. Some romanticize the Old English diet, saying that its limited menu had a strict purpose - to keep young aristocrats slim and graceful at a time when thinness and pallor were highly valued by high society. Others refute this, claiming that it is “Old English” solely because of the strong black tea that regularly appears on the menu and the standard set of products for traditional English cuisine . One way or another, the name is intriguing, and the Old English Diet regimen promises weight loss from 3 to 5 kilograms in 5 days , depending on the starting weight of those losing weight.

What is the Old English Diet for 5 days

This publicly available method for losing weight was first used in English boarding houses for noble maidens.
The proposed nutritional system simultaneously “killed two birds with one stone”: on the one hand, it helped to significantly save on food (and in those days they were not cheap), and on the other, it provided a sustainable dietary effect without harm to health. The girls of that time practiced the Old English diet twice a year and never complained about the problem of being overweight. In essence, this is a strict method for correcting a problematic figure lasting 5 days, which excludes complex carbohydrates from the daily menu and offers simple and universal food combinations to all interested parties. The Old English diet has a number of significant advantages, which for some modern girls become the main selection criteria:

Dietary food provides a budget food basket, i.e. there is no need to spend unnecessarily on updating your daily diet.
All permitted food products can be freely purchased in every store; there is absolutely no shortage of them.
You don’t need to spend a lot of time in the kitchen to create culinary delights; the proposed dietary recipes are distinguished by their simplicity and minimalism of food ingredients.
In addition to quickly losing excess weight, you can strengthen the immune system, enrich the body with valuable vitamins, remove excess water and free radicals, and normalize the functioning of the digestive system and stool.
You can lose weight in just 5 days, and significant changes in appearance are noticeable to the naked eye.

Where did this power system come from?

First of all, let's dive into history. This diet was invented in England so that girls in boarding houses would have aristocratic pallor and a thin waist. So, the girls did not eat constantly, but only 3 times a year. Fasting weeks were prescribed after the holidays and in the last weeks of winter in order to remove the kilograms accumulated over the winter.

Additionally, boarding houses pursued the goal of spiritual education of their wards. At that time, the church promoted the renunciation of earthly goods in order to develop humility and spiritual fortitude among the flock.

The Old English diet was a kind of short-term fast that helped girls and boys develop willpower.

Peculiarities

To lose 10 kg in 5 days, it is recommended to carefully study the specifics of the Old English diet. The basis of the diet is products popular in the UK, obtained through natural livestock and plant farming on farms and fields. This is necessarily oatmeal, butter, milk, cheese, bread, hard-boiled eggs, milk, legumes, vegetables, chicken, lean meat (beef, rabbit) and fruits.

The main features of the Old English diet are balanced nutrition for 5 days (not including weekends), lightness of the stomach, absence of heartburn and indigestion, and suppression of rampant appetite. There is no need to think about what else to cook tomorrow, since the food basket only includes simple recipes. Complex carbohydrates, which are found in buckwheat, rice, peas, corn and other bulk cereals and pasta, are prohibited. It is not recommended to drink alcohol and carbonated water, and choose green tea.

Benefits and harms

The Old English Diet for 5 Days describes many simple and at the same time delicious recipes prepared at home. Before using such a publicly available method for losing weight, it is important to study in detail its main advantages and disadvantages. It's worth starting with the positive points:

products are easily absorbed by the digestive tract;
food is quick and easy to prepare, while preserving the beneficial properties of food ingredients;
products improve metabolism;
the diet provides rapid weight loss;
the body goes into an economical nutrition mode;
the diet helps get rid of waste and toxins in the intestines;
nutrition improves complexion, quality of hair and nails.

If the choice fell on the Old English diet for 5 days, it is important to study all the shortcomings of the proposed nutritional system. The updated regime can be harmful to health, and you need to find out more about this:

exacerbation of chronic diseases against the background of a radical change in taste preferences;
return of excess weight if you leave the diet incorrectly for 5 days;
the inability to drink large portions of black tea without sweeteners;
significant deterioration in concentration;
decreased effectiveness if you want to repeat the Old English diet.

Authorized Products

The English diet helps improve metabolic processes and the state of the gastrointestinal tract, and also has a positive effect on the skin

The list of food products allowed and even recommended for consumption in large quantities includes the following:

fresh vegetables (beets, carrots, eggplants, cabbage, sweet peppers, beans, garlic, onions, celery, parsley, asparagus);
brown rice;
buckwheat grain;
boiled or steamed meat (except pork);
skimmed milk;
cottage cheese with no more than nine percent fat content;
kefir;
apples;
pears;
lemon;
a pineapple;
kiwi;
a small amount of pistachios, pine nuts;
basil;
thyme.

Rules

The proposed method for losing weight offers a balanced diet, so a person losing weight is full of strength and energy to do additional exercise in the gym. The main thing is to reduce weight on exercise equipment and control the body’s water balance. This is just one of the rules; other valuable recommendations are presented below:

Following the example of English young ladies, you can choose sports areas such as swimming, cycling, roller skating, dancing, horse riding, aerobics, and long walks.
If a person losing weight is not physically prepared, it is recommended to start the morning with 15 minutes of exercise and avoid heavy sports.
It is required to adhere to the Old English diet for 5 days, after which you gradually return to the usual menu, but with a reduced calorie content.
In addition to still water, you need to drink large quantities of black tea, which significantly dulls the feeling of hunger.
Additionally, the Old English diet requires taking natural vitamins or multivitamin complexes in full.

Useful tips

Reviews from people who have already tried the diet are useful because... They contain some interesting tips:

Homemade jam with a minimum amount of sugar is an ideal solution for a diet;
It is prohibited to replace products; you can only use those listed on the menu;
When drinking liquid for five days, the condition of the skin improves and swelling subsides. People with kidney disease need to be careful and consult a doctor.

The best choice of berry jam: blueberries, currants, strawberries. If fruit jam is available, give preference to apples or apricots. Replacement of jam with food for children depends on taste preferences.

The calorie content of the diet is 800 kcal per day, so results are achieved quickly and effortlessly. To keep it in the future, you need to adhere to proper nutrition. Do not overeat and do not consume fatty, fried, sweet and salty foods often and in excessive quantities.

For the Old English Diet to be effective, the skin of the chicken is removed. Nutritionists do not recommend eating it because... it contains unhealthy fats.

We replace black tea with green tea - this will help cleanse the body of the accumulation of toxins and waste. Drink as much water as your body requires. Liquid will not only help get rid of the feeling of hunger, but also remove excess stagnant liquid from the body. Mineral water without gas with a volume of 1.5 liters or more is suitable.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Your feedback on the article:

( 355 ratings, average: 4.49 out of 5)

Preparing for weight loss

Before you go on the Old English Diet, you need to complete a number of preparatory activities. This is important to avoid attacks of dizziness, abdominal pain, vomiting and nausea in the first days of restricting the daily diet . So, 10 days before the nutritional correction you need to give up:

alcohol, carbonated drinks;
pickles, smoked meats;
semi-finished products, preservatives;
sausages;
baked goods, sweets (except dark chocolate), confectionery.

Menu for 5 days

On the Old English diet, you have to eat in strictly limited portions, so you need to stock up on endurance and patience. An approximate diet for 5 days with main meals is presented below:

Days of the week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	oatmeal, tea without sugar	chicken broth, rye cracker, tea	tea drink	sandwich with cheese and butter
Tuesday	oatmeal, tea	boiled chicken drumstick without skin, tea	tea drink	2 apples or fruit cocktail
Wednesday	berry jam, tea	2 hard-boiled eggs, sandwich, tea	Tea with lemon	boiled beans
Thursday	oatmeal, tea	3 hard-boiled eggs, tea	Tea with lemon	2 pears
Friday	sandwich with cheese and butter, tea	boiled chicken leg, 1 tbsp. low-fat milk	Tea with lemon	2 jacket potatoes, tea

Reviews

Ksenia, 32 years old “I was on this diet for a week, adjusted it a little. Instead of the drumstick, I took fillet, as the leanest part of the chicken, and 1 banana instead of half a cup of jam or preserves. Instead of potatoes - rice rolls. Weight dropped by 4.7 kilograms.”

Yulia Vladimirovna, 47 years old “It’s been two days since I started this diet with my niece. Result: 2.2 kg for me, 1.9 for my niece. It is fantastic! And you don’t have to go hungry at all, which is what I was afraid of. And I was surprised to learn that tea without sugar completely suppresses your appetite! It turns out that fasting is easy - if you know how.”

Valentina, 25 years old “I was going to Cyprus, I had complexes about the fat reserves accumulated over the winter, even an expensive fitness center did not help, until I found out about this miracle diet in Old English. The result for the week is 7.8 kg! True, in combination with fitness. I suspect that young English ladies were also tormented by sports in their boarding houses))).”

Olga, 38 years old “The diet is not at all hungry. This is the second time I have used it. The first time, last year in the fall, I lost 5 kg. And this year, in May - 9.9, one hundred grams did not reach ten! I'm shocked myself. I lost more weight, probably because I started combining the diet with a morning run, and not just with exercise, like last fall.”

Lesya, 23 years old “It’s the second day, and I don’t feel like eating at all! (well, maybe just a little, without fanaticism). Yesterday the scales showed a loss of 1.1 kilograms, I’ll see what happens today. Girls, let’s compete, who’s bigger?”

Contraindications

The Old English diet is not suitable for everyone; there are categories of people for whom it can significantly harm. It is important to consult a nutritionist first. There are medical contraindications that apply to:

some chronic diseases of the body;
periods of pregnancy;
breast-feeding.

It is important to temporarily abandon the Old English food system if local immunity is pathologically weakened due to a recent illness (viral or infectious) or strict adherence to a strict diet. This is a relative medical contraindication, which can be forgotten after strengthening the immune system with publicly available methods.

results

Based on stories that have survived to this day, we can conclude that boarding school girls could lose about 10 kilograms in five days. This may be due to the strict lifestyle in such houses, where your every move is monitored and meals are strictly scheduled. In the modern world, only a few can boast of such results. And then, the effect will only be if the woman had previously been on fast food and soda, and then abruptly switched to proper nutrition with a strict restriction of the foods she consumed.

The results obtained from the Old English Diet will be individual for each person. This is also influenced by lifestyle and work. Office work and evenings spent on the couch do not contribute to increasing the effectiveness of the diet. But if the work involves constant movement, for example, a waitress, and the evenings are quite active (walks in the park, sports, discos), then you can count on good results. On average, women lose about 3-7 extra pounds.

Recipes

To make your waist slim and your figure graceful, it is not at all necessary to exhaust yourself with hunger or intense physical activity. There are healthy and tasty recipes for every day that can not only quietly eliminate extra pounds, but also lift your mood for the whole day and improve your own body health. Below are interesting dishes that, if you follow the Old English diet, are sure to please even a true gourmet.

Scrambled eggs with boiled beef

This is the simplest recipe for the Old English diet, which makes an excellent breakfast for a person losing weight and does not require significant time or financial investment. In 5 days, such a dish does not get boring, but it provides a boost of energy after waking up in the morning for a losing weight person.

Characteristics:

time: 15 minutes;
number of servings: 2;
calorie content of the dish: 150 kcal per 100 grams;
purpose: for breakfast as a side dish;
cuisine: Russian;
difficulty: easy.

This is a healthy and satisfying breakfast that provides a losing weight body with proteins in the amount of 10.9 g per 100 g of product, fats - 11 g, carbohydrates - 2.4 g. It is advisable not to use spices for cooking, minimize the dose of table salt. You can add greens before serving.

Ingredients:

chicken eggs – 3 pcs.;
medium-sized tomato – 1 pc.;
boiled beef – 50 g;
butter – 10 g;
salt, spices to taste.

Cooking method:

Boil the beef until tender, then chop into strips.
Cut a medium-sized tomato into strips.
Heat a frying pan in butter, break the eggs.
After a couple of minutes, add boiled beef and chopped tomatoes.
Fry the eggs for 5 minutes, serve hot with black tea without adding sugar.

Chicken breast with boiled beans

This dish is rich in protein, helps strengthen muscles and provides a feeling of fullness in relatively small portions. It can be consumed not only on the Old English diet, but also in the everyday menu.

Characteristics:

time: 60 minutes;
number of servings: 4;
calorie content of the dish: 128 kcal per 100 grams;
purpose: as a side dish;
cuisine: Italian;
difficulty: medium.

The dish is healthy and contains a minimum of harmful calories. Its preparation does not take much time, but all family members can enjoy the piquant taste. 100 g of product contains 12.7 g of protein, 7 g of fat and 3 g of carbohydrates. This ratio of BJU helps you lose weight quickly.

Ingredients:

chicken fillet – 500 g;
raw beans – 400 g;
tomatoes – 400 g;
onion – 1 pc.;
garlic – 3–4 cloves;
vegetable oil – 3–4 tbsp. l.;
salt, pepper to taste.

Cooking method:

Soak the beans for several hours, then cook until tender.
Cut the chicken fillet into strips and simmer in vegetable oil.
Chop onion, garlic, tomatoes, add to the prepared chicken fillet.
Simmer for 5–7 minutes, then add cooked beans, salt and spices to taste.
Keep on fire for another 10 minutes, serve hot.

Beans in tomato

This Russian dish is healthy on a diet, and you can use boiled or canned legumes to prepare it. The total calorie content changes insignificantly and does not harm the problematic figure. It turns out tasty, satisfying and very healthy.

Characteristics:

time: 40 minutes;
number of servings: 4;
calorie content of the dish: 70 kcal per 100 grams;
purpose: side dish;
cuisine: Russian;
difficulty: easy.

The proposed dish is not for everyone in taste, it is rich and versatile as a side dish for every day. The recipe is simple, and even a novice housewife can prepare it.

Ingredients:

raw beans - 1 tbsp.;
onion – 1 pc.;
carrots – 1 pc.;
tomato paste – 4 tbsp. l.;
boiled water – 2 tbsp.;
vegetable oil – 2 tbsp. l.;
fresh garlic - 2 cloves;
pepper, salt and herbs to taste.

Cooking method:

Rinse the beans, pour boiling water over them and leave for 12 hours.
Boil in a saucepan until fully cooked.
Mix tomato paste with water, fry in a frying pan along with pre-chopped onions and fresh carrots.
Mix the sauce with beans, add chopped herbs.
Serve hot as a side dish.

Recommendations

To enhance the effectiveness of the diet, you need to follow some recommendations:

food should be consumed at the same time (for example, breakfast at 9.00, lunch at 13.00, dinner at 17.00); the last meal should be 3-4 hours before bedtime;
if there is still a lot of time before the next meal, then you can drink strong black tea, a glass of water, or eat a green apple;
playing sports will help you achieve more impressive results. You can study at home in the morning or evening. The main emphasis should be on the abdominal muscles. To enhance the effect, a 25-minute workout is enough;
coffee and alcoholic drinks are prohibited;
It wouldn’t hurt to follow a daily routine. You need to sleep at least 7 hours a day;
if it is difficult to drink strong black tea without sugar, then in the first days you can brew it weak;
For the diet to be effective, it is better to go on it with your mother or friend. You can organize a competition to see who can lose the most weight, and share the results and daily diet daily;
a good motivator is a beautiful thing bought a size smaller. It needs to be hung in a visible place and every time you try to break loose, look at it and remember the goal.