Graceful, like a Japanese woman! Up to 7 kg in 5 days on the geisha diet

Japanese geishas delight with their slimness and doll-like appearance. Porcelain skin, thin waist and smooth movements - even modern women of the land of the rising sun set the tone of femininity for the rest of the world. In order to touch the life of a Japanese girl and at the same time lose weight quickly and effectively, a special geisha diet was created, which is still used by modern Japanese women.

Japanese women have always been famous for their beauty. And geishas not only amaze, they fascinate people all over the world. At the mere mention of Japanese geishas, ​​the imagination immediately draws an image of a beautiful, mysterious girl with snow-white skin, shiny hair and a slender figure.

Arthur Golden in his book “Memoirs of a Geisha” did not just tell the story of a young girl who went all the way to becoming a real geisha. He allowed me to touch and penetrate her life, to see how geisha lived in the middle of the last century, to be inspired by the willpower and courage of women in those days.

It is willpower that is the basis for losing weight using the geisha diet, since it is considered quite strict, but very effective.

General rules

The geisha diet is a true echo of centuries of history.
Beautiful and young, educated and erudite girls took part in tea ceremonies and could carry on a conversation. They were distinguished not only by their melodious voice and ability to dance, but also by certain external criteria - a slender and proportionate figure. Therefore, a special system of special nutrition was developed for geishas, ​​which they adhered to constantly. The whole secret of cleansing the body and soul, as the Japanese believed, lies in three incredibly useful and unique products. The diet of Japanese beauties is based on brown unpolished rice, green tea and fresh milk. Despite the fact that the range of products is very limited, following the diet you do not have to starve, and the effect comes quite quickly - in 3-5 days you can lose from 4 to 7 kg. It is best to repeat the course after 10 days, when the body, having gotten rid of excess water, begins to normalize metabolic processes.

Benefits of drinking with milk

The unique elements of green tea help reduce weight, and the milk added to the drink helps them be better absorbed, act more gently and effectively.

Milk increases the biological activity of tea, making the drink healthier. This combination includes elements that help them be better absorbed by the body and improve immunity.

Authorized Products

The geisha diet for weight loss is based on a combination of milk, green tea and brown rice. These “three elephants” guarantee health, beauty and a slim figure thanks to their properties.

• Rice is considered a rich source of elements such as potassium, calcium, magnesium and zinc , and is rich B vitamins . Rice is a natural sorbent, it is great if there are problems with the tolerance of vegetable protein, gastrointestinal disorders, as well as for people with ulcers or gastritis . Brown rice, as a nutritious product, has more benefits for the body than its counterpart, white polished rice.
• Green tea contains iodine, copper and potassium, vitamin K, and group B , and has a fat-burning, cleansing, immunostimulating and invigorating effect. Its action is aimed at strengthening the walls of blood vessels, and thanks to the fluoride , improving the condition of tooth enamel.
• Milk contains many easily digestible proteins and milk fats, calcium and vitamins . The combination of green tea with jasmine and fresh low-fat milk is an excellent dietary breakfast that guarantees saturation with nutrients and the absence of hunger.

In addition to tea, it is recommended to drink as much liquid as possible; it is best to drink unlimited quantities of pure mineral water.

To enrich food with nutrients and taste, you can use flax oil and seeds, dill seeds, cayenne and other peppers, chopped herbs and lemon juice.

Table of permitted products

Fully or partially limited products

Thanks to a low-calorie diet, conditions are created for losing excess weight, so you need to eliminate your bad eating habits and give up:

• from snacking;
• from eating sweets, chocolates, ice cream and other foods with a lot of carbohydrates;
• from the habit of adding salt;
• from alcohol.

Table of prohibited products

Nutrition secrets of Japanese geishas

The Japanese honor the customs of their ancestors and keep them alive. This also applies to their eating habits. The diet of the inhabitants of this country has always been based on useful and healthy foods, which not only do not lead to excess weight, but also contribute to the overall health and rejuvenation of the body. Japanese priestesses of love and beauty, who are known there as geishas, ​​have always been especially careful about their diet, since their slender figure and attractive appearance are their highlight.

The diet of geishas differs from what is considered traditional European cuisine. The Japanese are known for their love of fish - for them it replaces meat. Fish and seafood are valuable sources of various minerals and nutritional components that help maintain the health of body tissues and ensure the prevention of many diseases.

It has also traditionally turned out that, due to the geographical location, it is quite difficult to grow many plant crops in Japan. But rice has taken root there remarkably well, and to this day is the basis of the Japanese diet. Its benefits have been proven for a long time. Risk includes a number of beneficial vitamins and minerals, as well as eight essential amino acids. It also consists of complex carbohydrates, which cause the body to expend a lot of energy and promote weight loss.

Unpolished brown rice is especially popular - it is an excellent remedy for cleansing the gastrointestinal tract, which also has a beneficial effect on the process of losing weight. The same goes for Japanese favorite vegetables and soybeans.

Another important component of the Japanese menu is green tea. In this country, drinking tea is a whole ritual. Green tea is known for its antioxidant properties. It is good for health and for weight loss in particular.

Thus, the secret of the slender figures of Japanese geishas comes down to the fact that their diet is based on rice, seafood, fruits, vegetables and green tea. The diet also includes milk, which is drunk both separately and with tea. It allows you to saturate the body with calcium and ensure satiety.

It is better to complement a Japanese-style weight loss program with massages, cosmetic procedures, and cleansing baths. This will help not only lose weight, but also cleanse and heal the body, improve the condition of the skin.

Menu (Meal Schedule)

Attention!

In the geisha diet menu for 3 days or more, you can add additional times of tea drinking, but without adding milk.

Reviews of those losing weight

I love this diet. I can drink rice and green tea all the time, so this diet doesn’t bother me. In 5 days I lose several kilos. I feel fine.

Inna, 32 years old

I tried the geisha menu. This diet did not suit me. Problems with stool began, and after a couple of days of the diet my head began to feel dizzy. Only lasted 3 days. I lost a couple of kilograms, but then I spent a week restoring my intestines by taking Linex.

Alina, 26 years old

For me, this is a very difficult nutrition system, but quite effective. The volumes go away very well. I tried it twice. Each time - minus 3 kg. and a few more centimeters in volume.

Olga, 44 years old
If you want to quickly lose weight, cleanse your body of waste and toxins, have clear skin and healthy hair and nails, then this diet is just for you. Its effectiveness is evidenced by numerous reviews from women around the world.

Since the geisha rice diet is considered one of the strictest, it is worth consulting with a nutritionist to see if this method is right for you. A specific combination of foods may affect your health in a way that is not as expected. Therefore, it is very important to monitor your feelings and health both during and after the diet.

Advantages and disadvantages

Similar diets

There are many Far Eastern diets based on rice and tea. If you are having difficulty following the Geisha Diet, you may want to try a less restrictive rice-based diet, such as:

• strict Chinese for 21 days, the diet of which includes boiled eggs and oranges instead of milk;
• rice for 3 days, supplemented with fruit juices and apples;
• rice for 7 days - rich in boiled vegetables, salads, fresh fruits and yoghurts.

For whom is the technique developed?

The geisha diet is designed for people who are overweight, which is not caused by disorders of the body. It is also often used by those who watch their figure and decide to “cleanse” the body once a year or six months.

The geisha diet really works, however, few can adhere to its strict menu.

It is important to remember the following points:

• lack of salt in the diet can lead to disruption of the water-salt balance in the body;
• Rice often causes constipation, so you should be careful;
• That is why it is strongly recommended to consult a doctor before deciding to start the chosen diet plan;

Contraindications

• daily sports, physical activity;
• period of pregnancy and lactation;
• chronic diseases;
• allergy to any component of the diet menu;
• gastrointestinal diseases;
• children and adolescents under 18-20 years of age.

On a note! Nutritionists are extremely skeptical about this diet, considering it a mockery of the body.

And in general they are right. You can resort to such an extremely harsh method of losing weight only in extreme cases, after making sure that you do not have any health problems.

Also, do not forget to take vitamin complexes, since the diet is not rich enough in vitamins.

Adviсe

To ensure that the weight does not return and the weight loss process is as effective as possible, you should follow some recommendations:

• do not overeat or eat later than 4 hours before bedtime;
• Always brew fresh green tea;
• give your body regular physical activity;
• take baths, resort to wraps and massage ;
• drink enough clean, non-carbonated water (for an adult - at least 1.5 liters per day).

conclusions

The geisha diet is strict, but quite effective. If you do not have health problems and are not among those for whom any dietary restrictions are contraindicated, it will be an excellent method for you to cleanse and rejuvenate the body. The extra pounds will go away in a week, provided you follow the diet.

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Geisha diet: reviews and results

Despite the complex and meager diet, the geisha diet is popular and finds many followers. Its main advantage is considered to be effectiveness and the emergence of a pleasant feeling of lightness after a few days. Of course, it’s difficult to endure without meat and sweets, but the diet is quick - only 3-5 days, and for the sake of a slim figure, many girls are ready to “suffer.”

The most famous fashionista who adheres to the geisha diet is TV presenter Ekaterina Strizhenova. She claims that she stayed on it for 3 months and lost 20 kg, but despite all its effectiveness, she admits that such a strict regime is not suitable for everyone. You can also find various positive reviews on the forums:

• “...They recommended it as a cleansing of the intestines and liver, the scales pleased me - minus 4.5 kg, and most importantly, you hardly gain the weight back”;
• “...You need to clearly move towards your goal, not give up, and you are guaranteed a beautiful figure!”;
• “...Surprisingly, the tea with milk turned out to be quite filling, I liked it.”

Restrictions

The geisha diet involves a complete rejection of foods not included in the main menu. Drinking alcoholic beverages is also prohibited. If possible, limit physical activity - daily sports should be excluded, as your body simply will not have enough calories to recuperate. One light activity over these five days is enough. And remember, no salt or sugar!