Let's make a reservation right away: the answer will be ambiguous. Here is the latest, month-old verdict on this problem: daily replacement of one serving of any meat (pork, beef, veal, lamb and products made from them) with chicken or turkey reduces the risk of developing coronary heart disease by 19% (CHD is the main disease of our time, manifested heart pain, arrhythmia, heart failure, heart attacks and sudden death). Scientists from Harvard came to this conclusion after assessing the results of the Nurses' Health Study, which followed more than 84 thousand female doctors aged 30 to 55 for 26 years.
At first, they were all healthy, but with age, the burden of diseases accumulated, and experts assessed how they were related to diet, lifestyle and other factors. These nurses have already given humanity a lot of advice on what is worth doing in life and what it is better to refrain from. In this latest work, the protection against CHD is not just due to chicken. Scientists have generally assessed how healthier it is to replace meat proteins. After all, one serving a day increases the risk of CHD by 16%, and two - by 29. It turned out that the best substitute for protein foods is nuts: their daily serving instead of meat reduced the risk of CHD by 30%. Replacing one meat dish with fish reduced the risk by 24%, and low-fat dairy products by 13. As you can see, in this ranking of meat substitutes, poultry ranks second to last, ahead only of cottage cheese, cheeses and fermented milk products.
Lean pork
Caesar salad has a classic recipe and taste that everyone is used to. To replace chicken, it is best to use lean pork, fried in small pieces in a frying pan. When tasting, it will become clear that the taste of the salad is far from the original, but it’s worth trying this alternative replacement.
Eggs are rich in protein necessary for the body. They should be included in the diet if you need to replace chicken for a while. Before use, the product must undergo heat treatment.
Regular consumption of eggs allows you to speed up metabolic processes in the body and energize you. This product contains:
This product is very popular among athletes. Eggs help speed up muscle growth. It is important to remember that each product is healthy when consumed in moderation; you should not make it the basis of your entire diet, so as not to harm your health.
Smoked meats
If you need to use smoked chicken breast in a salad, and this product was not available at the time of preparation, use boiled pork or even sausage.
Many ingredients go well with ham and smoked ham. By experimenting with each substitute, you can get an original salad with a completely new taste that many will really like.
Is the chicken breast diet effective - reviews and results of those losing weight + menu options
It is necessary to simmer in a sealed container for 10 minutes. Of course, the chicken breast diet has a large number of positive qualities.
But despite this, there are also disadvantages. There are no special contraindications to eating meat, the exception being a serious illness that requires a special diet. There are cases of allergic reactions to chicken.
If you have personal intolerance, it is not recommended to adhere to such a diet. The chicken diet really helped a large number of women who dreamed of losing excess weight and getting their appearance in order.
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Ziganshina weight loss methods Show more. During the day you need to eat no more than kcal, that is, you consume approximately 1 kg of boiled meat. This portion should be divided into meals. Since in this mode the amount of protein exceeds the usual levels, a mono-diet can have a bad effect on your health.
Reviews from nutritionists
Nutritionist, endocrinologist Khismatullina Raushaniya:
“As a nutritionist, I am against any diets that cannot be used in the long term. The chicken diet is another low-calorie protein diet that promises rapid weight loss. But “fast” does not mean stable and healthy.
I am for a balanced diet, when proteins, fats and complex carbohydrates are present in sufficient quantities; there is a rotation of products (that is, the diet is varied and mono-diets are not used). And, of course, the diet should be simple, from available and familiar foods.
The chicken diet, like many different variations of low-calorie diets, does not saturate us with important micro- and macronutrients. At the same time, it can even harm some with impaired kidney function and increased uric acid in the blood.
Therefore, I wish everyone who wants to lose weight NOT to chase a beautiful picture. The most important thing is that your diet brings you pleasure and makes you healthier!”
Seafood
Eating seafood instead of meat is completely justified. They saturate the body with useful substances and are low in calories.
The most useful fish for those who are constantly on a diet and struggling with excess weight is tuna.
Experts consider it not only a complete replacement for chicken, but also healthier than meat. You can buy canned tuna, but it is important that they do not contain oil - this significantly increases the calorie content of the product.
Do you want to lose weight quickly? Try chicken breast
We have been eating apples for the last three days. Preferably green. Their quantity should be no more than .5 kg. If desired, you can bake the fruit in the oven, adding a little cinnamon for taste. During all 9 days, do not forget to drink a lot: water, unsweetened tea, black coffee without sugar. Instead of fruit, the additional ingredient is vegetables. The principle of the diet is the same, only for the last three days you eat not apples, but fresh and steamed white or green vegetables. The list of allowed ones includes: zucchini, cabbage, cucumbers, green onions.
The chicken diet is a quick, inexpensive, simple and quite satisfying method of losing excess weight and getting your figure into proper shape. The chicken diet is classified as a fast protein diet regimen for weight loss, the effectiveness of which is based on eating mainly poultry meat with a minimum fat content and a high concentration of proteins. Thanks to the precise implementation of all the rules of the chicken diet diet, you can lose a kilogram of excess body fat within 7 days of following it. The effectiveness of the method of losing weight using chicken meat, like other protein diets, is based on limiting the intake of carbohydrates and saturating it with proteins.
Since this diet involves serious dietary restrictions, it has many contraindications. Avoid this method of losing weight if you have:. The buckwheat diet itself has a right to exist, since this cereal is a record holder for the content of nutrients and minerals. It contains a huge amount of carbohydrates, but almost no fat and protein. Thanks to this, the body receives only what is useful and necessary. Breast in this nutrition system acts as a low-calorie source of protein.
Meat allows you to maintain muscle tone and makes weight loss easy and effective. The duration of the diet should not exceed two weeks. The result of losing weight will be more noticeable and sustainable if, in addition to a changed diet, you exercise.
Pros of the Chicken Diet Diet
The advantages of the chicken diet are:
1. The optimal amount of protein in food - this helps in the process of losing weight by burning fatty tissue;
2. Feeling of fullness – chicken breast in combination with vegetables gives you a feeling of fullness for a long time;
3. Chicken meat has much less fat than other types of meat.;
4. Chicken meat is absorbed by the body much easier , and it is more accessible, unlike rabbit and turkey, which are also dietary varieties;
5. The chicken diet has a varied diet. Therefore, you can combine chicken meat with vegetables, dairy products, cereals (except wheat, semolina) and fruits (except banana and grapes).
Soy meat
Vegetarians who do not eat chicken should definitely introduce soy meat into their diet. It will saturate the body with protein, since half of it consists of it. This is a low-calorie product that promotes weight loss.
Soy meat can improve the body's condition with:
- diabetes mellitus;
- atherosclerosis;
- hypertension;
- ischemia;
- cholecystitis;
- obesity;
- arthritis.
It slows down the aging process, removes heavy metals and radionuclides. Lecithin helps restore brain cells and increases concentration.
Turkey
You can replace chicken with turkey. It's much healthier. Such a product has a higher cost, but it is considered an excellent alternative to chicken meat.
When considering options for replacing chicken, everyone chooses the appropriate solution for themselves. Such a product should supply the body with necessary substances and help improve health.
The non-profit organization Roskontrol has again scared lovers of dietary protein. Judging by the results of an examination of chicken thighs from six popular brands, it is not recommended to buy, let alone eat, any of the samples. Laboratory tests revealed that:
- the protein content in chicken meat from the supermarket turned out to be lower than stated on the packaging;
- some samples contain pathogenic bacteria that can cause food poisoning;
- the chicken legs contained a saline solution - apparently, in this way the manufacturers tried to increase the volume and weight of the product.
In general, there were many complaints about chicken meat produced in large factories.
What should an ordinary consumer do with this knowledge? If life without a chicken is not at all sweet, you will have to seriously look for a quality product. It's a long and winding road where you need to find a manufacturer and supplier whose claims you trust, or buy only meat produced according to organic standards (adulteration for such products is almost impossible - control is too strict), or become the happy owner of your own farm . And, of course, carefully process the meat thermally so that not a single salmonella or E. coli enters your body .
Another option is to at least sometimes replace chicken meat with products whose reputation has not yet been so tarnished by inspections and which also contain the proteins and amino acids for which we value chickens. Here are some ideas.
How to replace chicken on a protein diet?
Add flour to a small amount of milk, mix thoroughly, add the remaining milk and eggs, mix everything well, add salt to taste.
Place on the bottom of the pan, greased. Chicken fillet in cheese sauce: protein dinner! Heat a frying pan and fry the chicken breasts in olive oil over medium heat until cooked through. Please, retry later.
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This person does not have the access to this photo. In order to tag a person, hover over his photo and press left mouse button Left-click on a photo to tag people in it. How to replace chicken breast: 11 sources of vegetable protein 11 protein-containing products that are perfect for your menu protein content is indicated per g of product. Soybeans - 34.9 2.
Bets on red
Red meat is not at all harmful, as previously thought. You just need to choose lean pieces of beef, pork, lamb, and remove the skin from the legs of the bird before serving. Then this product will not only be a valuable source of proteins, but also...
…gland. Beef contains more iron than poultry and game. Red chicken meat (from the legs) also has more iron than white meat from the breasts.
...proteins. 100 g of lean beef contains the same amount of protein as poultry - about 21 g. Meat from the legs of poultry contains less protein and slightly more fat than white meat, but it is more juicy and tasty, which, you agree, should also be taken into account when planning a diet .
“Waterfowl meat (goose, duck) is somewhat richer in essential linolenic acid than the meat of chickens and cattle,” comments Andrey DAVYDOV, professor, doctor of medical sciences, endocrinologist, scientific director of the EAC Clinic. — As you can see, both red and white meat have their advantages, so I recommend eating a varied diet - including both beef and poultry in your diet. Only then will you be able to provide your body with the necessary nutrients.”
Breast and legs apart
Of course, in real life it is difficult to replace one meat dish with chicken every day - it quickly becomes boring. And in relation to us, Russians, we need to talk about giving up not only cutlets, steaks and all kinds of entrecotes, but also sausages and frankfurters - after all, they are also included in the department of meat dishes. There is another Russian aspect that may weaken the usefulness of American advice: chicken here and in the USA are two different products. Remember: why is the chief sanitary doctor Onishchenko fighting only with Bush's legs, and not with breasts or chicken in general? This is exactly what is left for us from the American table. The Yankees prefer the healthiest part of the chicken - the breast (it contains less harmful fats and cholesterol), the legs are sent to us, and the rest is sent to fast food and processing. Please note (see table): skinless breasts contain 11 times less fat than Bush legs and 14 times less fat than wings!
Contraindications
Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins, which negatively affect kidney health. If you have any problems with the urinary system, avoid this diet.
With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those losing weight who at the same time give up salt - this can lead to increased bone fragility. An excess of protein does not have a very good effect on the gastrointestinal tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who are losing weight note increased brittleness of their nails and deterioration of their skin and hair.
Don't lose weight on the chicken diet if you:
- are pregnant or breastfeeding;
- have a chronic disease;
- under 18 years of age or over 55;
- have problems with heart health, gastrointestinal tract;
- recovering from a serious illness or surgery.
If you are unsure whether this diet is right for you, consult your doctor. This way you will avoid possible complications and not subject your body to undue stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables, which will correct the side effects of high doses of protein.
We invite you to familiarize yourself with an approximate diet menu after laparoscopy of the gallbladder
Cons of the chicken diet
Now let's talk about the cons:
1. A chicken diet cannot be sufficiently balanced , as it is devoid of “healthy” fats. It is not recommended to adhere to this diet for more than 1 week.
2. Only completely healthy people can try this diet . If you have existing health problems, you should consult your doctor before starting the diet.
3. Chicken meat can provoke allergies if you have an existing tendency.
What products can replace fish?
The keto diet is an aesthetics of simplicity and asceticism. In the morning, I fried three eggs in melted butter, washed it down with coffee with cream—coconut or plain—and walked around feeling full until the evening. Plus or minus, this is what a daily diet should look like, but we’re not boring. Sometimes you want a sandwich with red fish, on bread. Some people are desperately trying to switch their households to keto or at least LCHF, but in vain. Just for such cases, we have compiled a list of products that help disguise keto as your Western diet. Almond and coconut flour have ceased to be something exotic.
The question of how a vegetarian can replace animal protein is a rather serious one. Ovo-lacto-vegetarians do not have to worry about a lack of vitamins and amino acids; they can get everything they need from eggs and dairy products. Lacto-vegetarianism can also provide the body with everything it needs to function properly. Vegans should be careful to ensure that their diet is balanced.
Features of animal protein and its effects on the human body
First, let's look at what animal protein is and whether it is really so irreplaceable.
Let's find out what happens to animal protein when it enters the human body.
Once in the body, meat protein is not absorbed by it in its original form, because the structure of the DNA molecule of humans and animals is different, which means that animal protein is not suitable for us in its structure, otherwise we would be the same animals. The classical literature on biochemistry says that in order to create a human protein molecule, our body needs to break down the animal protein molecule into amino acids and from these same amino acids create its own, human protein. That is, a person does not need animal protein itself, but the amino acids that are contained in meat protein. The fact is that animal protein contains all the necessary amino acids at once. They are the building material for the future human protein molecule. But all of these amino acids don't actually have to come from one food. They can be obtained from a variety of plant foods and do not have to be obtained in one day.
To break down all the incoming proteins into amino acids, the body spends a lot of energy. But that's not all. According to the same biochemical data, to break down meat protein, the gastric mucosa produces pepsin, but its concentration is not enough to break down all consumed animal proteins, since a person is not a predator, and his body is not able to completely digest the eaten portion of animal protein. Therefore, each time, approximately 40% of the protein eaten is not digested, but goes directly into the small intestine in an undigested form, and from there into the blood, becoming an antigen for our body.
