Can green tea replace water when losing weight?

Green tea has a lot of beneficial substances for the body. With its help you can lose weight, it has benefits for blood vessels and the heart, and can also lower cholesterol levels in the blood. The healthy drink is used in the morning during breakfast, it can also be consumed at lunch, but in the evening it is better to avoid it, since the drink contains a lot of caffeine. However, not every variety is beneficial, as harmful additives may be added to the composition. Therefore, it is worth figuring out which Chinese green leaf tea is best to use for daily consumption.

Properties of green tea

Before drinking the drink, you should find out in more detail what benefits it can bring to the body. The first thing you should know is that it slows down the aging process in the body, since tea contains antioxidants. Also, these substances prevent free radicals from developing, which prevents tumor development. There are other useful actions:

• the product can be used for weight loss, as it accelerates metabolic processes in the body;
• the right drink helps to tone the body better than strong coffee;
• if you drink good tea every day, you can reduce the impact of computers and TV on the body;
• helps strengthen the body's protective functions;
• with constant use in women and men, toxins will be eliminated from the body faster;
• promotes faster destruction of excess calories, which reduces weight;
• prevents fatty liver from developing;
• helps increase sexual activity;
• normalizes high blood pressure if you drink the product every day;
• natural tea improves blood supply to all organs;
• has a beneficial effect on the functioning of the heart and blood vessels;
• To strengthen the nervous system, it is enough to drink 1 tea bag per day;
• helps to recover from nervous disorders;
• normalizes blood cholesterol levels;
• reduces the risk of stroke and heart attack;
• is a good remedy that stops the development of caries;
• has an antipyretic and anti-inflammatory effect on the body.

Natural tea leaves have a lot of beneficial properties, but for the effect to be noticeable, you need to use the drink every day. It is worth remembering that there are some restrictions on the use of the product. Green tea can be harmful for some diseases.

Green tea slows down the aging process in the body

Benefits of tea over water

1) Herbal and fruit teas do not contain caffeine and therefore do not have a negative effect on the body. Drinking herbal and fruit teas will provide the same benefits of water, but with the added benefit of the herbs or fruit.

2) Tea also contains antioxidants, which help the immune system fight free radicals - that is, prevent cancer. Antioxidants are found in green, black and herbal teas. This undoubtedly brings a plus in favor of tea over water, if we consider not only the property of replenishing fluid in the body.

Tea additives

Although tea contains many beneficial substances, which are mentioned above, you should remember that adding sugar, cream or sweeteners to it makes it more harmful. Whether it’s herbal tea or green tea, we must not forget that such additives, especially unnatural ones (sugar substitute, plant-based cream) will increase the amount of calories, fats and harmful substances in it. But usually people here add only sugar from the listed components to tea. Few people in our country add cream to their tea or add milk, like the British, and sugar substitutes are usually only used by people with diabetes.

But it is also very important that flavors, dyes, and unnatural flavoring additives, which many teas in the store contain, make the tea much more harmful. Therefore, you should study the composition of the tea before purchasing, and it is better to just take it in its pure form.

The effect of tea on teeth

Another undeniable advantage of water over tea is that it helps maintain the appearance of teeth, while black and herbal teas can make teeth darker. Sugar in tea also provokes the development of caries.

Contraindications

Like other products, green tea has certain contraindications for use. This should be taken into account so as not to worsen your condition during illness:

• Gastrointestinal diseases. This includes exacerbation of cholecystitis, the presence of erosion or stomach ulcers, gastritis. When consuming the product, gastric acidity increases, which worsens the course of the disease.
• Increased body temperature. The composition contains theophylline, an additive that affects body temperature, thereby increasing it, which will worsen the patient’s condition.
• Presence of hypotension. The substances in the composition reduce blood pressure, so it is better to refuse the drink if you have low blood pressure, so as not to worsen the condition.
• Gout. This is another contraindication, since the leaves contain purine bases, which lead to the development of this disease or its aggravation.
• Nervous system disorders. The composition contains components that have a stimulating effect, so if you have nervous disorders, it is better to avoid tea.

Note! Tea should be drunk with caution if you have heart disease, as well as insomnia and hypertension.

Beneficial features

Numerous studies confirm that people who regularly consume Chinese weed are less likely to suffer from cancer, live longer than those who do not like this drink, and remain active and cheerful into old age.

Chinese tea leaves contain zinc, which is a natural antioxidant that protects against cancer. This microelement is necessary for elastic skin, healthy hair and nails. Without a sufficient amount of zinc in the body, it is impossible to get rid of pimples, acne and allergic skin rashes.

Fluoride is an essential element for maintaining healthy teeth and gums and is found in large quantities in tea grounds. The Chinese use daily gum massage with crushed tea to prevent various diseases of the oral cavity: gingivitis, periodontal disease, stomatitis.

The complex effect of beneficial substances present in the drink is a preventive measure for the development of cardiovascular disorders such as hypertension, atherosclerosis, and coronary heart disease. The fact is that biologically active substances break down bad cholesterol, freeing blood vessels from cholesterol plaques. By the way, in Japan, where this noble drink is held in high esteem, the incidence of hypertension is the lowest in the world.

But the drink tones up, increases performance, and normalizes the functioning of the nervous system. Unlike coffee, which forcibly invigorates, tea acts more gently, protecting the body from stress.

But does this noble seagull help you lose weight? This issue needs to be studied in more detail.

Potential harm of the drink

The product has not only pros, but also cons, and this should be taken into account when using tea. Harm may occur if you do not follow the advice on drinking the drink, use it in large quantities, and also do not take into account contraindications. When there is an excess of caffeine in the body, the heart rhythm is disturbed, and the gastrointestinal tract also malfunctions. The composition contains amino acids that have an irritating effect on the walls of the stomach. The leaves contain many essential oils, their high concentration negatively affects internal organs.

Green tea contains caffeine

To avoid negative effects, you should know how much to drink per day. Nutritionists and gastroenterologists recommend stopping at 3 cups.

For your information! In ancient times, the product was used only to treat diseases, but after several hundred years it began to be used to quench thirst. In China, it is common to mix green teas with ginseng root to create a longevity drink.

Yogi wisdom: “Everything except water is food, and only water is drink”

It is generally accepted that any liquid whose calorie value is above zero is food. The energy value of tea per 100 grams is 1 calorie . This drink is a food product consisting of young leaves of a plant, which are subsequently amenable to complex mechanical processing. The body perceives this liquid as food. Therefore, tea is a “drinkable” food that contains water.

Indeed, drinking tea, like water, has a positive effect on the body as a whole. But, you see, it is worth noting that just as “water differs from water ,” so does “tea differ from tea.” High-quality loose leaf tea cannot be compared to tea bags with fruit flavors and additives. The first option is rich in such well-known beneficial components of tea as antioxidants, which help prolong the youth of the body, fight infectious diseases, and also have a positive effect on the nervous system. The second version of tea affects only the taste buds, and, in general, does not provide any benefit to the body.

The best varieties of green tea

Below is a ranking of the best drinks sold in stores. They may be expensive, but they are also high quality and taste great.

Greenfield Classic

This is Chinese green tea, which is collected in Hunan plantations. The finished drink has a mild but rich taste, and also has a herbaceous aroma. The finished infusion has an amber tint. The price for a 200 g pack is about 270 rubles*

Greenfield Jasmine Symphony

Another drink that stands out for its extraordinary taste and aroma. The scent of jasmine becomes intense after brewing. It is not always possible to find such tea in stores. The price for a 200 g pack is 270-300 rubles.

Princess Java

This is a Chinese drink that has a delicate aroma. If you look at the leaves, they will be quite large and without small debris. The taste of the drink is very rich, which is not always possible to get from a budget product. The advantages also include a soft and rich taste, as well as low cost. For a 100-gram pack you will have to pay no more than 70 rubles.

Ahmad Tea Green jasmine

This product is distinguished by its high quality and beautiful name. This Chinese tea consists of leaves collected from the Chan Mi variety. The finished infusion has a delicate taste and a pistachio tint. It has a mild bitter taste and a rich jasmine aroma. The downside is the high price; for a pack of 200 g you will have to pay more than 300 rubles.

Is tea food or water for the body?

Is tea food or water for the body? The answer is food. Many people do not understand why tea cannot be considered water for the body. After all, it, like any other drink, is also the same liquid.

But the human body perceives it as nothing other than food. A large number of people drink water as a drink only on rare occasions. But in this way you can bring the body to dehydration.

That is why it is healthier to drink it instead of tea.

To answer the question: is tea water or food, let’s consider the qualities and properties of this drink.

Tea qualities

So, as we have already noted, tea is food. It primarily invigorates, tones and contains caffeine, so the best time to drink it is the first half of the day. Black tea contains the least caffeine compared to other varieties. Therefore, if you need to recharge your energy, it is better to prepare green varieties than to drink liters of coffee.

In addition, it is better to drink this healthy drink along with something sweet, because in this case carbohydrates are better absorbed. It is better not to drink tea immediately after eating. It contains trace elements that slow down the processing of iron and protein in the body.

If the tea is just brewed, it is better to drink it only after about half an hour. When it has stood for a long time, it can be used as a lotion, as well as to wipe the skin and wash the eyes.

It is better not to drink it, because such an infusion can only cause headaches and lack of sleep.

Beneficial properties of tea

Varieties of tea such as white and green help with high temperatures. Black and various dark types of drink are beneficial in winter, warming the body.

When considering whether tea is considered food or water, it is worth noting that it, just like many other different drinks, is not capable of becoming a complete replacement for water! All drinks have different effects on the body, and sometimes their effects are not beneficial.

For example, drinks made from rose hips saturate the body with vitamins, but have a negative effect on tooth enamel; pomegranate juice thickens the blood.

It is important to note that the methods of therapeutic fasting are carried out only with the use of water, and if something else is added to it, then this is no longer fasting, but a diet.

Reasons why water cannot be completely replaced with tea

When considering the question: is tea water or food, it is worth knowing the reasons why drinks do not replace water.

• After drinking tea, there is an aftertaste and dryness in your mouth, which makes you want to quench your thirst again.
• It washes out calcium, so you can’t use it uncontrollably, you need to be careful in doses.

Water is the basis of all drinks and also contains microelements important for the body. Among other things, a person consists of 70% water, and these water reserves must be constantly replenished.

But with the help of tea, you can only remove excess water; moreover, it can leave the body due to increased sweating that occurs after drinking a hot drink.

That is why, to the question: is tea water or food, the answer is unequivocal: “food”.

Why is it necessary for the body to consume water?

Fluids take part in all processes that occur inside the body. They normalize the functioning of the digestive system, remove everything harmful, and also carry out detoxification. Water also helps maintain skin tone.

Benefits of water

Answering the question whether tea is water or food, let’s consider the benefits of water. You can’t do without using it, because it is very beneficial for the body. She has many useful qualities:

• No other drink has the properties of water. It prevents the body from becoming dehydrated by providing it with the required fluid. Tea has only a diuretic effect, so it soon leaves the body without leaving it with a sufficient amount of liquid.
• With the help of water, excess weight is fought. Firstly, it does not contain the calories that other drinks contain, secondly, it helps suppress appetite, thirdly, with its help, swelling is removed, and if swelling is removed, then weight decreases. It is for these reasons that everyone who is losing weight is recommended to drink a lot of water instead of tea and any other drinks.
• If you consume the required amount of water, the functioning of the cardiovascular system improves. If a person drinks at least 6 glasses a day, the risk of an attack decreases. It is advisable to drink at least 3 glasses of water per day.
• Water gives you a boost of energy. If the body is dehydrated by literally a couple of percent, a person begins to feel tired. If you feel thirsty, drink water immediately, this is how your body signals that it is dehydrated. With its help, energy, strength and mood will increase.
• Water can help relieve headaches. This malaise may be a signal that the body is dehydrated. Sometimes you just need to drink water, and the pain will go away as if by hand.
• With sufficient consumption of it, the condition of the skin becomes noticeably better and cleanses. The changes will become visually noticeable if you systematically drink 4-6 glasses a day. No cosmetics will help if the water level in the body is low.
• Water promotes the proper functioning of the digestive system. Human digestion requires a large amount of fluid, which resists excessive stomach acidity. Also, thanks to it, food is absorbed better and faster.
• Water cleanses the body, removing toxins and all sorts of harmful substances. A large number of harmful substances are concentrated in the intercellular liquid space, so if you consume a slightly alkaline liquid, toxins will be removed from the body.
• Without water, it is impossible to achieve good sports results, because when dehydrated, the body gets tired, so a person cannot cope with stress.

So, we found out the answer to the question: black and green tea - food or water. But how much should you drink daily?

Frequently asked questions about green tea

Before purchasing this drink, many doubt its benefits, which raises many questions.

Is it healthy to drink green tea every day?

As experts say, to get a noticeable effect from drinking the drink, you need to drink it every day. If beneficial substances are constantly supplied to the body, they will be able to be absorbed and have a positive effect.

Is it possible to replace water with green tea?

Replacing water with such tea is not a good idea, since any drink removes water from the body. For this reason, nutritionists and gastroenterologists recommend drinking several cups of the drink per day, but do not forget about plain water.

How many times a day can you drink green tea?

If a person has no contraindications, then he is allowed to use no more than 10 g of the product per day. Considering that 1 teaspoon includes about 1.5 g of leaves, then you can drink about 6 standard cups of the drink per day. As a result, you can consume about 1.2 liters per day. If you drink about 6 cups of the drink, this will cover about 75% of the potassium that a person needs per day. Also, this amount covers 50% of the daily magnesium requirement and compensates for the lack of fluoride, zinc and copper.

It is allowed to use no more than 10 grams per day

Many people have probably heard that in Japan and China, residents drink 20 or even 30 cups of this tea. But it is worth remembering that the volume of these cups is 30-50 g, which ultimately gives no more than 1.5 liters.

Important! If you have any medical conditions or restrictions, you should take the green drink only after consulting your doctor.

When is the best time to drink green tea?

Many women are interested in whether it is possible to drink green tea at night, and whether it will negatively affect proper sleep. Firstly, brewing and consuming the product on an empty stomach is prohibited. If food has not entered the stomach, the drink will start digestion before it arrives. Secondly, the product significantly increases acidity in the stomach. You should not drink the drink in the evening, as the substances in the composition have an invigorating effect and can disturb sleep.

Important! If the product is used for weight loss, it should be drunk after every meal.

It is better to drink green tea with or without sugar

Some time ago, experts believed that sugar should not be added to the drink, but after new research it became clear that such an additive allows catechins to be better absorbed. These antioxidants are found in large quantities in the leaves. Such substances have a beneficial effect on the body, they prevent the development of many diseases, and also prevent the formation of cancer cells. This theory proves that drinking a drink with added sugar is not only possible, but also very healthy.

And to enhance the effect of the drink, you should add a little lemon or ginger to it. Any other citrus fruit can also be used. Ascorbic acid helps increase the amount of antioxidants in tea by almost 13 times. But you shouldn’t overuse granulated sugar, since it takes away vitamin B1 in large quantities. If desired, milk can be used as an additive in this drink.

Note! If you are following a strict diet, or if you want to lose weight, you will have to completely avoid adding sugar.

How much water should you drink?

Relying only on thirst, asking yourself how much water you need, is not worth it. Thirst occurs when dehydrated. If you drink plenty of water, this process can be prevented.

You need to drink enough to compensate for the loss of natural fluids.

It is not recommended to mix water with food. Water consumption during meals should be reduced to 200 ml. Drink in small sips without washing down your lunch. And you certainly shouldn’t replace water with a huge bottle of cola or a mug of tea.

The reason is this: the stomach needs to produce enough acid to have time to digest all the proteins received and absorb minerals. If you consume too much liquid while eating, your stomach will not be able to function properly, which will increase energy costs and disrupt the digestion process. It is best to drink 30 minutes before or after meals. You should also drink 250 ml of water between meals.

On average, doctors recommend drinking about 2 liters of fluid per day. 75% of the total volume of liquid consumed should be water. You need to drink even more in the following cases:

• Hot weather;
• Stuffiness in the room;
• Sports activities;
• Consumption of large amounts of sweets and coffee.

It is recommended to consume the main volume of water before 15 hours. After 19.00. The volume of water drunk should be no more than 500 ml. The issue of drinking water should really be taken very seriously, since it plays a big role in the functioning of all tissues of the body.

Green tea tablets

There are tablets that contain green tea extract. The herbal preparation is designed to enhance the body's protective functions. In addition, such tablets help remove formed free radicals from the body. Antioxidants prevent cells from aging and deteriorating. The substances also help clear blood vessels of plaque and cholesterol from the blood.

In any case, if you take green tea correctly, it will only bring benefits to the body. With its help you can not only normalize your condition, but also reduce weight. The drink saturates the body with beneficial vitamins, minerals and antioxidants. This has been proven by scientists.

Green tea consists of 99.9% water, provided there are no added sugars, cream, etc., but can it replace it? Those who are most interested in this question are those on a diet, which means there are no additives containing carbohydrates or fats. Much depends on the strength of the drink; it’s one thing to brew a teaspoon for half a liter of water, another thing to take a pack of tea for the same volume. The content of vitamins, microelements, minerals and other substances is directly proportional to the volume of tea leaves used. The exposure time is important; chifir will simply damage the stomach and liver.

An important question: can you drink tea instead of water?

No, it doesn't count. Only H2O is taken into account , since only it is capable of fully replenishing the lack of moisture in the body and productively cleansing it of everything harmful.

And tea, as paradoxical as it may sound, is considered food.

This is explained by the fact that any drinks with a caloric value exceeding zero automatically become food. And 100 ml of tea contains 1 calorie. So tea is clearly not water.

Can it be replaced?

Tea cannot be a complete replacement for water. The fact is that after boiling, water molecules lose the uniformity of their shell. In this regard, they are not able to penetrate the cells of the human body and saturate them with vital components.

Raw water molecules have a smooth structure and are easily absorbed by tissues. This helps remove toxins and accelerate metabolic processes. In addition, tea has a slight diuretic effect, so it is more conducive to water loss.

Additional Information! The body spends a lot of energy to extract water from tea and absorb it with maximum benefit. As a result, energy is wasted for other purposes.

Which is better and healthier?

As to which is healthier – tea or water, the arguments vary. Some are on the side of tea, others prefer water. Therefore, it is worth highlighting the advantages of both options, and which is better, everyone decides individually.

Tea contains flavonoids (natural antioxidants) that are important for the functioning of the human body. According to research, these substances inhibit the process of destruction of cellular structure.

It is enough to drink 4 cups of black or green drink per day to prevent the development of heart disease and oncology.

Tea has a positive effect:

1. on the musculoskeletal system,
2. prevents caries
3. formation of plaque on the teeth (if the drink is not black and without any additives).

Nutritionists recommend drinking herbal and fruit teas, since they contain virtually no caffeine (which is considered harmful). Many nutritionists believe that by drinking tea instead of water, a person receives double benefits - it quenches thirst and is nourished with beneficial components found in leaves and fruits.

Although it is worth making a reservation about undesirable additives to tea - sugar, milk, cream. They increase calorie content. This drink is clearly inferior in health to water. Teas may also contain various flavorings, taste enhancers and other unnatural inclusions. When choosing, you should give preference to a pure drink .

For your information! Water is undeniably healthier in terms of dental safety. It does not contribute to the development of caries and plaque. So, black tea darkens teeth.

Benefits of H2O:

• has a rejuvenating effect on the skin;
• cleanses the body of waste and toxins by normalizing kidney function;
• is the prevention of heart attacks and strokes;
• acts as the main lubricant for joints;
• replenishes energy reserves;
• helps the functioning of the gastrointestinal tract;
• prevents body overheating;
• promotes the breakdown of fats;
• prevents dehydration.

Living water contains many valuable elements:

1. calcium,
2. potassium,
3. magnesium,
4. fluorine and others.

Their deficiency can cause a number of pathological changes. However, when boiling water becomes “dead”. She can't even water the plants.

Why should you give preference to water?

The human body is largely composed of water. She participates in all vital processes of life. Lack of it for more than three days is fraught with death.

During the day, the body moves a huge volume through all organs.

Even when at rest, it loses over 2 liters of moisture, which comes out along with breathing.

So replenishing the balance is a key condition for the vitality of the body.

Pampering yourself with tea during the day is not contraindicated. But it is not recommended to completely replace water with this or any other drink. Since tea contains harmful caffeine, it is permissible to drink no more than 4 cups per day, and this will not harm your health.

Excess caffeine can lead to a number of undesirable consequences:

• insomnia,
• disorders in the digestive tract,
• increased irritability.

For your information! Often, when thirst occurs, people prefer to drink something else instead of water: tea, coffee, lemonade. Thus, unconscious dehydration of the body occurs. In addition, such drinks do not quench thirst, but increase it. They act temporarily, and soon you will want to drink even more.

However, not all water is useful and can compensate for losses. This applies to tea - although it consists mostly of water, it is boiled and contains additives. The body will need to spend a lot of energy to eliminate these additives.

Therefore, it is better to drink raw water once again, it definitely does not cause side effects.

Amount of both for fluid balance

It is recommended to drink about 1.5-2 liters of liquid per day. This is necessary to maintain balance in the body.

It is optimal to differentiate the recommended daily volume: half is water, the other half is tea and other drinks.

How to calculate the optimal daily water intake: 30 ml per 1 kg of weight.

For example, if you weigh 60 kg, you need to drink per day: 30 x 60 = 1.8 liters of clean water. It is advisable to drink it in the morning (immediately after waking up), before lunch and dinner. If it is difficult to drink a glass of water at once, then you can first put a pinch of salt on your tongue and drink it in small sips.

Conclusion

So what is better – tea or water? If a person’s body is dehydrated, then only clean water will help save the situation.

Drinking tea will only intensify the process of dehydration , since the caffeine it contains stimulates the removal of water. In addition, there are no various harmful impurities in the water. Therefore, despite the many advantages of tea, which bring considerable benefits to the body, water wins.

Source: https://o-vode.net/potreblenie/mozhno-li-chaj-vmesto-vody

Why green tea can't replace water

As mentioned above, it contains many elements taken by the tea leaf from the soil during the growth process, obtained during the fermentation process. We are talking about real tea, brewed from camellia tea leaves; ready-made tea from supermarkets in tin or plastic containers gives rise to a real drink. The drink cannot be a replacement for water for a number of reasons: - caffeine, the content of which in green tea is higher than that of black tea, and its excessive consumption is fraught with increased blood pressure, increased nervousness, insomnia, and excessive stress on the digestive organs; -green tea is a diuretic; beneficial substances are removed from the body along with the liquid, not to mention the danger of dehydration; - some high-quality products can harm tooth enamel and change its color; -drinking large amounts of green tea can ruin your appetite. Do not forget, this type of tea is contraindicated for most diseases of the gastrointestinal tract and can lead to the formation of kidney stones. As you can see, green tea cannot replace regular water, and there is a high probability of harming the body. The ideal option would be to add it to your daily diet. It is able to quench thirst, especially on a hot day, the main thing is that it is weakly brewed, otherwise it will enhance the opposite effect.

Coffee, tea, soup, soda – is that water?

When I or my partners ask their clients: “How much water do you drink and what kind?” we usually hear the answer: “I drink a lot of coffee and tea! And I also eat soups!” This is what 95% of people answer. And, unfortunately, this is the biggest misconception that reigns among people. Let's find out why, coffee, tea, soup, soda and other drinks are not water!

All of the above drinks and food actually contain water. These also include compotes, jelly, drinks, soda, the beloved Cola and Pepsi, etc. These are all liquids, but not water!

Due to their illiteracy, most people think that if they have liquid in their diet, then they are getting enough water every day. This is where the catch lies. Water and liquid are completely different things.

Everyone knows that the human body consists of 75-80% water. This is not the water that comes out of your kitchen faucet. This water has a certain structure. The closest thing to water in the human body is pure, raw, structured water or melt water. Such water is easily absorbed by the body, and it does not expend energy on this process.

As soon as something is added to water, or it is heated and brought to a boil, it loses its structure.

Such water is much less absorbed by the cells of our body, plus it needs to expend a lot of energy in order to extract water from a drink or soup and give it the desired structure. We lose energy to a process that should, on the contrary, give it.

Therefore, if we talk about the importance of water for life and health, then there is no other drink that can beat regular pure structured water.

But, at the same time, all other drinks are not equally harmful, some of them are very useful.

The benefits and harms of the drinks we drink

Milk is the first thing every person tastes as soon as he is born. Now I am talking exclusively about a natural product. There are no sweeteners or dyes, nothing artificial.

It is mother's milk that helps form the baby's intestinal flora and is the only nutrition during the first few months of the baby's life. In the future we will drink milk from cows, some goats and other animals.

Milk is also rich in protein and vitamins.

Juice from fruits, berries and vegetables is very beneficial for its vitamins and fiber. Fruits and vegetables also contain water, which the body can absorb with minimal loss of energy. Enzymes allow food to be easily digested. The juices have the greatest value at the moment when they are squeezed. But many of them retain their value for up to 7 days.

Water, milk and juices are the only natural sources of water that were available to humans back in primitive times. These are natural products that are the most beneficial for the human body, for maintaining health and youth.

Tea is one of those drinks that almost all people drink every day. Many cultures have entire tea ceremonies. It is worth saying that tea differs from tea.

There are healing teas, which, of course, are very beneficial for humans. They come in floral and berry varieties, with spices and medicinal herbs. We do not drink such teas every day, but only for the purpose of improving our health.

Most often we drink black tea, pure or with additives, or green. And, unfortunately, in the countries of the former USSR, we drink very low quality tea, because high quality tea is very expensive and not everyone can afford it.

Many teas, especially green teas, have a diuretic effect, like coffee, and sometimes contain more caffeine than coffee. Therefore, for every cup of tea or coffee you drink, it is recommended to drink 1 glass of water to restore the body’s water balance.

Now, I hope you understand why tea and coffee are not water!

We always emphasize to our clients the importance of drinking enough water when drinking XANGO juice or Detox and Metabolic teas, as these products are also diuretic or cleansing. Taking these foods without water may have the opposite effect.

Soup and borscht, especially if they are vegetable rather than meat, can be a good source of water, although not sufficient. If you add fats, meat or fish, the body will have to expend significantly more energy to release and absorb water. Therefore, even if you choose soup or borscht with meat broth, choose lean varieties of meat and fish.

Cola and Pepsi and other carbonated drinks have several dangers. They are also diuretic, contain caffeine and are very high in sugar. One liter of Coca-Cola contains 27 sugar cubes! That is why Americans, for whom Coca-Cola is the national drink, are in 1st place in obesity in the world!

Many sweet lovers also add a lot of sugar to tea and coffee, which is very harmful!

Attention! You should know that reducing the amount of water in your body can lead to serious consequences for your health.

If your body's water content drops by 2%, you will feel very tired. When water in the body decreases by 3%, a person’s blood pressure decreases. This affects the heart, liver and kidneys. With a decrease of 6%, a person may experience seizures. A loss of water of 8% can lead to the formation of a blood clot and cerebral ischemia. Losing water by 20% leads to death!

The initial symptoms give you the opportunity to pay attention to the problem in time and solve it in a simple way - drink water.

By absorbing water, a person gains the opportunity to live!

Source: https://www.elenasemeniuk.com/koffe-chaj-sup-gazirovka-voda/