The beneficial properties of spices lie not only in their bright taste - many are used as traditional medicine. One of them is turmeric - the queen of spices. It increases the shelf life of cooked dishes and adds a unique aroma to them. We tell you why pharmacists and doctors love it.
The spice's homeland is considered to be southeastern India - from here this plant from the ginger family began to spread throughout Burma, Vietnam, Cambodia, Pakistan, Iran and other warm countries, and then gained popularity in cooler regions of the world.
Turmeric is not only an excellent natural coloring agent (with its help butter and cheese acquire a pleasant yellowish tint), but also has unique medicinal properties. In Russia, turmeric is also called Indian saffron; the most popular dishes with it are rice, pilaf and chicken curry, to which this spice gives a golden color and a subtle bitterness. But few people are familiar with the beneficial properties of turmeric and its use for medicinal purposes.
The stems and rhizomes of the plant contain a large amount of vitamins B, K, C, as well as microelements - iodine, potassium, iron, phosphorus. The main active ingredient of the plant is curcumin, which has special healing properties. This is a substance from the class of polyphenols that has positive effects on various organs and systems of the body. Therefore, dosage forms and biological additives are created on its basis.
Beneficial properties of curcumin
Antioxidant that fights free radicals
Unstable atoms with open valence are constantly looking for a “pair”. By aggressively penetrating the cell structure, they contribute to the degeneration of cells into malignant ones. By destroying free radicals, antioxidants prevent the occurrence of cancerous tumors: it is no coincidence that according to research results, turmeric is listed as one of the means that helps fight cancer.
In particular, it is used for melanoma and its treatment with chemotherapy, since turmeric helps relieve symptoms after chemotherapy.
Natural antibiotic
Works as an anti-inflammatory agent, the effectiveness of which is comparable to pharmaceutical drugs. In eastern countries, even in the middle of the last century, many refused antibiotics and, in the old fashioned way, treated serious diseases with turmeric, including tuberculosis and pneumonia.
Wound healing agent
This property of turmeric was known in ancient times, when eastern warriors and hunters kept a bag of turmeric powder with them, which they sprinkled on open wounds. To this day, turmeric is used to treat external non-healing ulcers that are difficult to treat with other means.
A remedy for reducing the level of “bad” cholesterol in the blood and normalizing sugar levels
Regular consumption of turmeric (about 1/2 tsp per day) reduces cholesterol levels in the blood. In the prevention of diabetes, turmeric is used as a means of reducing cravings for sweets and slightly lowering blood sugar levels.
Helps normalize hormonal levels
This property of turmeric was discovered not so long ago. Studies have shown that regular consumption of turmeric maintains high levels of male and female sex hormones and helps maintain reproductive health into old age.
For men, turmeric helps improve sperm quality and increase libido: it is not without reason that before the night of love in India it is customary to eat meat dishes with curry seasoning.
- Normalizes blood pressure,
prevents the deposition of cholesterol plaques on the walls of blood vessels, preventing atherosclerosis.
- Helps regulate metabolism
and the work of the gastrointestinal tract, having carminative and choleretic effects.
- Purifies the blood
, increases the level of iron in the blood, which is useful for anemia, and has noticeable antiallergic properties.
- Insect bite repellent
, including poisonous ones: in the east, turmeric is still used to treat scorpion stings.
- Used to cleanse the body of toxins
(according to Ayurveda, turmeric is used in combination with barberry and gentian) and for effective weight loss (including in combination with ginger).
Chocolate at night: harm or benefit
What happens if you eat chocolate at night? Since the product contains a large amount of sugar and caffeine, this will negatively affect the quality of sleep. Substances present in sweets stop the production of melatonin, which helps you fall asleep quickly.
It is optimal to eat a small amount of your favorite sweet 1-2 hours before bedtime, and even then only a little - only 2-3 pieces. There are exceptions. You can still drink hot dark chocolate at night, because a warm drink relaxes the nervous system and helps you fall asleep quickly.
What happens if you eat chocolate at night:
- Since the product contains a fairly large amount of sugar and caffeine, after consumption the blood is saturated with glucose;
- The central nervous system becomes excited, and the digestive system “busy” digesting the incoming food;
- Certain parts of the brain will begin to produce serotonin, the “hormone of vivacity,” which will stop the production of melatonin, the “hormone of sleep”;
- As a result, insomnia may occur.
Let's figure out how this or that type of chocolate affects sleep
Lactic
Typically, manufacturers produce a dairy product that contains:
- Vegetable oil;
- Ground cocoa;
- Dry cream;
- Powdered sugar.
All this seriously loads the liver and pancreas system and the organs responsible for digesting food. Therefore, it is better to eat milk sweets together with some other food, and this applies not only to the “pre-sleep” time.
If you cannot restrain yourself and still eat your favorite milk sweet in the evenings every day, this can cause the following negative reactions:
- Pain and heaviness in the abdominal area;
- Constipation;
- Acne;
- Bloating;
- Metabolism problems.
Bitter
This product can be classified as the most useful , and to the question “is it possible to eat dark chocolate at night?” should answer in the affirmative. But, here we need a measure - no more than 3-4 pieces 60 minutes before moving to the “kingdom of Morpheus”.
The fact is that this product contains a large amount of ground cocoa beans - 90% of all substances combined. And the bitter product has the highest concentration of caffeine, which leads to sleep problems.
The composition of the tile will have a serious tonic effect on the body and the nervous system will become excited.
Dark
This chocolate contains from 50% to 70% crushed cocoa beans, so it will contain much less caffeine than a bitter product. It is recommended to eat this chocolate 1 hour before bedtime.
The dark product does not have as strong an effect on the nervous system as the bitter one, but quite the opposite - it is able to normalize hormonal levels and stabilize the process of falling asleep. You can also drink a cup of hot dark chocolate shortly before bed.
Hot chocolate
This product contains 77 kilocalories for every 100 ml. – it cannot cause excess weight and will not affect the quality of sleep in any way due to its low energy value.
Also, there is no powdered sugar in the liquid sweetness, and the amount of ground cocoa beans is minimal. In addition, heat helps to increase body temperature, which in turn causes relaxation of all muscles.
This relaxing effect is extremely beneficial for the human body and helps it go to sleep faster. This effect is also due to the flavonol contained in the product. The substance promotes the production of melatonin.
What is useful in a home medicine cabinet?
- Used to disinfect infected burns and cuts;
- prevention of the development of Alzheimer's disease, multiple sclerosis, various types of tumors;
- has an antidepressant effect, improves mood and performance;
- used in complex anti-inflammatory therapy of arthritis, including rheumatoid;
- acts on lipid metabolism, helping to stabilize weight.
Is dark chocolate healthy?
Dark chocolate is a very healthy and tasty product. This delicacy:
- increases performance;
- improves the functioning of the heart and blood vessels;
- lifts the mood;
- stimulates intestinal function;
- effectively affects the oral cavity;
- helps with weight loss;
- helps fight colds;
- helps nail and hair growth;
- rejuvenates the skin.
Such a tasty and healing dessert will be an excellent gift for friends, colleagues and relatives. In our catalog you will find a large number of different chocolate sets that will not leave anyone indifferent.
To protect the liver and gastrointestinal tract
Turmeric normalizes the functioning of the digestive system, kidneys, liver and gall bladder. But it also has antiparasitic and antifungal functions, as a result of which humanity was freed from the presence of Giardia in the body - this is how curcumin entered the history of medicine as a remedy that improves intestinal microflora
Curcumin helps maintain normal liver function and detoxification, protecting the main “filter” from the effects of free radicals and toxins, and also prevents the formation of gallstones. Equally important, curcumin helps regenerate liver tissue by restoring hepatocytes.
The dietary supplement “Curcumin for the Liver” was created based on curcumin.
, which contains only natural ingredients - dandelion and burdock roots, milk thistle seed extract, turmeric root extract, artichoke extract, and black pepper extract - piperine, which enhances absorption and increases the bioavailability of all components.
Is it possible to eat chocolate at night with various additives?
It’s one thing to eat real, expensive chocolate, and another to enjoy a cheap product with a lot of different additives. If we take the “average tile”, then its composition may be as follows:
- Various flavors;
- Soy lecithin;
- Alcohol;
- Various dyes.
Eating such a “set” before rest can provoke sleep disorders. But this can also lead to significant psychomotor agitation. This is guaranteed to upset a person’s biorhythms, and he will become irritable and aggressive.
We figured out whether it is possible to eat chocolate at night and under what conditions it will not have a negative effect on the body and quality of sleep. The main thing is to understand that the above is true for real sweets, and not for a cheap product “stuffed” with various chemicals to reduce the cost of the tile.
Benefits of Curcumin for Liver and Curcumin for Joints
Consist only of natural ingredients.
Enhanced with extracts to optimize the liver: Dandelion and Burdock roots, Milk Thistle seed extract, Turmeric root extract - Curcumin, Artichoke extract, Black Pepper extract - Piperine.
The regenerating effect is enhanced by extracts of Milk Thistle, Artichoke, Dandelion and Burdock roots.
Curcumin for Joints is enhanced with anti-inflammatory extracts
- Sabelnik;
- white willow;
- ginger;
- licorice.
Bioavailability is greatly increased by black pepper extract
It has the ability to deliver substances quickly to their destination.
What does it consist of?
Dark chocolate is not only a tasty, but also a healthy treat.
Dark chocolate has the following composition:
- mono- and disaccharides;
- starch;
- ash;
- alimentary fiber;
- organic acids;
- vitamins B, E, PP;
- micro- and macroelements: potassium, sodium, iron, phosphorus, calcium, magnesium;
- saturated fatty acids.
Proteins, fats and carbohydrates are contained in volumes of 6 g, 35 g, 48 g per 100 g of product. How many kcal are in dark chocolate? The question is especially important for those who want to know whether it is possible to gain weight from this product. Dark chocolate has an energy value of about 540 kcal; the calorie content of dark chocolate in one slice will be 36 kcal.
For diabetics, it is important how much XE it contains. There are 5 bread units in one standard bar of the delicacy. The insulin index of dark chocolate is 30. In addition, good news for dark chocolate lovers who are worried about cholesterol levels: this type of product does not contain these dangerous substances; on the contrary, the original product is made from cocoa fights excess bad cholesterol in the body.
Saffron will also help remove harmful cholesterol from the body https://poleznoevrednoe.ru/pitanie/poleznye-svojstva-i-protivopokazaniya-shafrana-kak-prinimat/
