Breathe Deeper: This Japanese Breathing Technique Helps Lose Belly Fat

What is the Japanese long breathing diet and how to do it correctly? This will be discussed in the article.

In 2012, not very famous even in his home country, a fifty-year-old actor from the place where the sun rises became famous not only at home, but throughout the world. The fact is that lucky Mike Ryosuko very successfully turned to doctors about problems with his spine. And he was advised to use Japanese breathing exercises, which were designed to strengthen the muscles around his spine and relieve the actor of back pain, which at that time prevented him from leading a normal life.

The essence of the Japanese long breath diet

And, lo and behold, by practicing the method proposed by the doctors, Mike not only got rid of the annoying back pain - in the seven weeks that he devoted to the course of exercises, he lost as much as thirteen kilograms of excess weight and twelve centimeters of fat deposits around the waist. And the most amazing thing is that the actor spent no more than two minutes a day on exercise. And what’s even more surprising is that he was fifty-five at the time, and we all know very well how difficult it is for older people to lose weight.

Of course, such a sensational result led Ryosuko to think that it could work for other people, and he was happy to share the method, which he called the “long breathing diet,” with netizens and people living nearby. Six months later, if not the whole world, but certainly the entire female part of the population of planet Earth learned about Mika.

Long breath

An accidental side effect of a set of exercises radically changed the life of a Japanese man. Now he is called the “weight loss guru” and the method that he improved and expanded has a huge number of followers. Not to mention the fact that Mike himself looks at most thirty thanks to his training methods.

IMPORTANT: The Japanese long breathing diet is actually nothing more than breathing exercises that allow you to fill the blood, muscles and skin cells with oxygen and thus burn excess fat and has nothing to do with food. Only in a figurative sense, because thanks to it, the cells are saturated with oxygen.

With the help of breathing exercises, toxins are removed from the body, which also helps to lose excess weight. It is surprising that in addition to Mike Ryosuko's technique, there are many other breathing exercises in Japan, but none of them have become so widely known.

Doctors explain the phenomenon of breathing exercises by the fact that fat consists of oxygen, carbon and hydrogen. When a person inhales oxygen, it helps break down fat deposits into carbon and water. It is because of this that people who walk a lot in the fresh air burn much more fat than other people.

Other effective breathing exercises for weight loss

Pranayama

This type of breathing exercise is an integral element of yoga.
The complex includes a large number of exercises, and we will not be able to talk about them all. The most effective among all movements is the “vacuum” exercise. To perform it, you need to take a sitting position, slightly tilting your body forward and bending your legs. You can also take the lotus position. Take several small breaths. After this, without inhaling a new portion of air, draw in your stomach to the maximum, using your abdominal muscles. Hold the position until you have a strong desire to inhale. After this, relax and do three to five more repetitions. To avoid discomfort in the abdominal area, the exercise should be performed on an empty stomach.

Strelnikova's exercises

This gymnastics was developed by opera singer A. N. Strelnikova.
Initially, the complex was intended to improve the functioning of the vocal cords. However, it was then discovered that gymnastics can help fight excess weight. The essence of the technique is to take a quick breath through the nose. It is important to ensure that the chest does not expand, as happens during breathing. The movements you perform should be short and the tempo high. The number of inhalations should be a multiple of the number “8”, and the number of exhalations – “4”. You should rest 3 to 5 seconds between sets. With the help of this gymnastics, you can speed up metabolic processes, which has a positive effect on the utilization of fat tissue.

Bodyflex

This is a world-famous gymnastics based on proper breathing.
Take a deep breath, then exhale sharply and hold your breath for ten seconds. At the same time, you should perform a simple physical exercise, such as crunches. Repeat the exercise several times. The duration of the lesson is about a quarter of an hour and should be done daily. As we noted above, today there are quite a lot of different respiratory systems. With their help, you can not only get rid of fat, but also improve your health. You don’t have to spend a lot of time doing these complexes, and you can do them anywhere.

Learn more about the Japanese Fukutsuji method, which will help remove belly fat in the video below:

Japanese Long Breath Diet: 2 Basic Exercises

Today there are only two exercises in the long breathing technique.

Exercise 1

1. You need to tighten your buttocks and push one leg forward, transferring approximately ninety percent of your body weight to the other.
2. Slowly draw air into your lungs while raising your arms above your head. This should take you exactly three seconds.
3. Now exhale slowly while contracting your body muscles for seven seconds.

This exercise should be repeated depending on your capabilities for two to five minutes every day. Don't forget to change your leg.

Exercises

Exercise 2

1. To begin, straighten up, stand straight, placing one hand on your stomach and the other on your lower back.
2. In this position, draw air into your lungs, while drawing in your stomach, and then release the air, continuing to draw it in. You need to inhale for three seconds and exhale for seven seconds. Exhale more intensely than you inhaled.

This exercise can also be done for two to five minutes every day. By doing just two minutes a day, you will notice results within two months. Because of this, Ryosuke’s method was called “the method for the lazy.”

Review of real reviews on the effectiveness of the methods considered

Reviews of breathing exercises for weight loss vary depending on the specific type, but are generally positive. Regarding the bodyflex and oxysize methods, they are consonant and rather positive. Most note weight loss and muscle tightening. Many people pay attention to improving the relief without a significant reduction in volume.

In order to achieve results, regularity is important.

Several women reported dizziness and abdominal discomfort when doing the exercises. The fact is that breathing practices increase blood supply to internal organs and pressure in the abdominal cavity.

If discomfort occurs while performing exercises, you should reduce their intensity or stop altogether if complaints persist.

Based on real reviews of Strelnikova’s gymnastics, it is recommended not so much for losing belly fat, but for relieving vegetative complaints, such as palpitations, headaches, neuroses and other things. It was with such problems that the greatest effect was observed.

Regarding other methods, we can say that there are only a small number of their followers who found advantages with regular exercise and believed that losing weight by breathing is possible. Most of those who, judging by the reviews, tried the techniques discussed in this article did not receive a significant effect for losing belly fat.

Japanese Long Breath Diet: Results

In addition to the amazing and very desirable effect of losing weight, breathing exercises will give you many incredibly pleasant “side effects”.

results

By spending just two minutes a day exercising, you will notice that you:

• The immune system and protective functions of the body will increase.
• The functioning of the upper respiratory tract will improve.
• The musculoskeletal system will be strengthened and its functioning will improve.
• Osteochondrosis will not declare itself as loudly as before.
• The blood will be enriched with oxygen.
• The vocal cords will be restored.
• The elasticity and general condition of the skin and hair will improve, and the number of wrinkles will decrease.
• Metabolism will speed up.
• The stomach will tighten and the abdominal muscles will strengthen.
• The contours of the body will become clearer and more beautiful.

Regularity of exercises for weight loss

The expected result directly depends on the regularity of doing weight loss exercises.

Recommendations from doctors and people practicing the Japanese long breathing diet

Any gymnastics, like any and any sport, has its own principles, following which you will become healthier and happier. And breathing exercises are no exception.

• Before starting the Japanese Long Breath Diet, to consult with your doctor and, if necessary, undergo a full examination.
• Doctors do not recommend practicing breathing exercises without a mentor.
• Before the main part of the lesson, it is recommended to warm up a little, thereby preparing the body for the exercise.
• If you notice signs of hyperventilation (nausea, dizziness, darkening, or just sparkles in your eyes), stop immediately and wait until your body returns to normal.
• You shouldn’t do the exercise for two, much less five or ten minutes on the first day. Your body should gradually get used to the increasing amount of oxygen and adjust to a new mood. Start with one minute and during the first week increase the time to two minutes.

Positive reviews

• It is advisable to practice outdoors or in a room that is well and often ventilated.
• People who have managed to lose weight using the Japanese long breathing diet claim that full concentration on the exercise is mandatory for the technique to work for you. So - no unnecessary thoughts, surrender to the breathing process with all the enthusiasm of which you are capable.
• Don't expect instant results. In this case, you will quickly become disappointed. The effect of the classes will be clearly noticeable after two or even three months of regular classes. Be patient - the method will not only help you lose weight, but also significantly improve your health.
• If you want to achieve results faster, add yoga exercises the Japanese long breathing diet Additional exercise will help you lose extra pounds faster.

How to breathe correctly when walking to lose weight

The secret to losing weight while walking is regular and longer aerobic activity compared to other physical activities. But to achieve maximum effect, you need to know how to breathe correctly when walking in order to lose weight.

It is better to inhale through your nose, exhale as conveniently as possible. If you are confident in the purity of the air, then inhaling through the mouth is also permissible. You can add simple exercises, for example, forcing inhalation or exhalation alternating with several normal breathing cycles. During pauses, breathing should be deeper. And the last rule of how to breathe correctly to lose weight is rhythm, that is, breathing must be correlated with the pace of walking.

Breathing while walking

Japanese long breathing diet: contraindications

Breathing exercises according to the Mike Ryosuko method are suitable for almost everyone - people of any age and with any physical fitness. But, like any sport, it has its contraindications:

• Pregnant women should consult a doctor or choose exercises that are likely not harmful.

Contraindicated for pregnant women

• If you have a fever or an inflammatory process that has not yet been cured, it is better to postpone classes.
• Problems with the cardiovascular system and blood pressure are a reason to consult a doctor before you start exercising.
• It is worth postponing classes if some chronic disease has worsened.

Like other weight loss methods, the Long Breath Diet has both fans and people who deny the ability to lose weight by doing just two minutes of exercise a day.

Some doctors argue that prolonged inhalation and exhalation can even be dangerous to health, so they recommend simply adhering to the fasting day system.

Nevertheless, on the Internet you will find a huge number of users who, like Mika, managed to lose weight using his method.

Gymnastics "Jianfei"

Jianfei breathing exercises are a Chinese set of exercises. Regular implementation of basic practices allows you to improve metabolism and saturate the body with oxygen. The most popular exercises:

1. Wave. Performed lying on your back with bent knees. A slow and deep breath is taken while simultaneously lifting the chest and retracting the abdomen. Afterwards, exhale while lowering the chest and inflating the abdomen. This is exactly what the ripple effect is all about.
2. Frog. It is performed on a chair with your feet shoulder-width apart and your elbows resting on your knees. The hands are also involved: the left one is clenched into a fist, and the right one clasps it and presses it to the forehead. The exercise gets its name from its characteristic pose. Concentrating on the breathing process, perform slow inhalations and exhalations with the obligatory involvement of the abdominal cavity.
3. Lotus. It is based on the Buddha pose. Hands are placed in front of you, palm surface up. Breathing is deep and calm, the chest and stomach are as motionless as possible.

Jianfei breathing exercises
All exercises are performed for 5-10 minutes, based on how you feel. Between them there is a pause of equal duration.

How to quickly remove belly fat by breathing: the Japanese method

Now we will look at not just one Japanese method that allows you to remove belly fat using breathing, but three.

Breathing exercises by Mike Ryosuke

Mike Ryosuke is one of the most popular film actors in Japan. Thanks to the breathing exercises he created, Mike quickly lost weight. The main reason that prompted me to pay attention to my health was frequent pain in the lumbar region.

Ryosuke carefully studied ancient healing methods and, based on them, created his own training system. After just 14 days, the pain became less severe, and after several months of regular exercise it completely disappeared. However, the improvement in the situation with the lumbosacral region was not the only positive effect.

In about six months, the actor managed to get rid of ten kilos, and his waist size decreased by more than ten centimeters. Another interesting fact is that when performing breathing exercises, Mike did not adhere to dietary nutrition programs and did not train in the gym. Note that at the time of the creation of breathing exercises, Ryosuke was 55 years old.

Now let's move on to the exercises:

1. Straighten your back, with your feet next to each other. Pull your shoulder joints back slightly and stretch the crown of your head up. From this position, step forward with your right foot, transferring your body weight to your left.
2. For 120 seconds, breathe in three counts while raising your arms. You need to breathe through your nose using your stomach. The exhalation should last seven seconds and at this moment all the muscles of the body should be tensed. Then lower your arms and relax.
3. Exercises should be regular and do not forget to change your working leg. Results should be expected after two or three months.

Fukutsuji Gymnastics

The second Japanese method, which allows you to remove belly fat using breathing, was created by the famous Japanese doctor Fukutsuji. During his research, he drew attention to the fact that incorrectly positioned pelvic bones increase the volume of the abdomen and waist. The breathing exercises he created allow you to return the pelvic bones to their normal position and at the same time improve the condition of the spinal column.

The Fukutsuji system includes only one exercise, which must be performed for five minutes. Also, for training you will need a flat horizontal surface, even the floor, a terry towel, and a cord (tourniquet) will do.

You should choose a large towel to make a roll, the length of which corresponds to the width of the shoulder joints. To ensure that the roller retains its shape throughout your workout, tie it with a cord. And now about the technique of performing Fukutsuji gymnastics:

1. Take a sitting position on the ground, straightening your back and placing a bolster behind you.
2. Smoothly lower yourself onto your back, holding the roller so that it is under your buttocks at the moment you assume a horizontal position.
3. Spread your legs to the level of your shoulder joints. In this case, the distance between the heels should be about twenty centimeters, and the big toes should touch.
4. Your arms should be straight behind your head. Turn your palms towards the ground and touch your little fingers.
5. Control your body position, paying special attention to your big toes and little fingers.
6. If everything is done correctly, stay in this position for about five minutes. After this, stand up slowly, trying not to put strain on the spinal column.

How does our body lose weight?

All people have certain reserves of subcutaneous fat (some have more, some have less). Fat is a source of energy, but it cannot be easily taken and burned, even by working for hours in the gym.

I’ll tell you a little secret, but fat is burned only in muscles. Professor Seluyanov, well-known to many, spoke about this: we work, we get tired, and we no longer have the strength to work further, although there is a lot of fat (a source of energy) under the skin, but for some reason we are tired. We rest for a while and are ready to work again, although not as productive.

Just this break (rest) allowed the body to transfer fatty acids from under the skin into the muscles, which allowed you to get back to work, thereby also reducing excess weight.

As a rule, weight loss programs involve short breaks between approaches and exercises, which gradually allows the body to adapt: ​​over time, it understands that those 30-40 seconds between sets is all the time it has to pump fat molecules from under the skin into the muscles where they are burned.

Simply put, we don’t get tired until the fat reserves in the muscles are depleted (although ATP also plays an important role there). In order for supplies to be replenished, we need to rest. We rest and can work again. This very pumping of fat from under the skin into muscle cells is the fat burning mechanism.