Sports simulator Cardio Twister: a set of exercises

No diet will allow you to get your body into ideal shape without adequate physical activity. Sport has long been recognized not only as the most effective way to get rid of extra pounds, but also to restore tone to the body and restore health. In the modern pace of life, there is so little time left to visit fitness centers or gyms, so home exercise equipment that allows you to perform all the exercises without leaving the threshold is becoming increasingly popular. And the resulting effect is practically no different from that achieved under the supervision of a trainer.

Cardio Twister Trainer

Stepper, Cardio Slim - these are a few more names for this mechanism. The design is a stable base with pedals that slide up and down. A rotary control lever is provided to maintain balance and develop the muscles of the upper body. The Cardio Twister exercise machine is made of durable materials, thanks to which it can withstand loads of up to 110 kg. The device is designed for different levels of training - it has seven operating modes. A microcomputer keeps track of time, calories burned, steps and repetitions.

The Cardio Twister exercise machine has the following advantages:

• Makes body contours attractive: tightens the hips, buttocks, abdomen, biceps and triceps, models the shoulder muscles.
• Improves flexibility, adds strength and endurance. Twister strengthens the heart and develops the lungs.
• The Cardio Slim stepper allows you to develop a comprehensive workout with a good load on the body, which includes turns and bends with a narrow, wide grip, squats, and crunches.

How to exercise with a stepper correctly?

Before starting classes, it is important to read the instructions for the device. The annotations often indicate not only the rules of use, but also recommendations for conducting classes and their duration. Before training, do not forget to do a short warm-up, which should include:

• Body rotations.
• Warming up the neck muscles with rotating movements in different directions.
• Tilts in different directions.
• Squats.
• Lunges straight and sideways.
• Warm up the ankle joint.

The workout begins 2 hours after eating; it is also important to give up coffee so as not to create a double load on the heart. It is better to drink just clean water, preferably at least 2 liters per day. During exercises, sips should be small but frequent. Here are some more useful tips for conducting proper comprehensive training.

• The first workout should be no longer than half an hour, 3-4 times a week is enough for good results and a gradual increase in load.
• The stepper should only be placed on a flat surface. It is necessary to completely prevent it from sliding or swinging. If the surface is smooth, you can use a rubberized mat.
• You should grip the handles as if you were riding a bicycle.
• All movements should begin smoothly, gradually increasing the load and also gradually reducing it at the end of the exercise. Abrupt termination of training is not allowed.
• The body should turn in one direction or the other while moving.
• It is better to note the time at the beginning of the lesson and put a stopwatch in a visible place so that you can control the time of the lesson.

Regular training on the exercise machine will allow you to quickly get rid of extra pounds around your waist, improve your well-being, and increase your self-esteem. It is very important that the exercises are regular, regardless of physical fitness, then the result will not be long in coming.

How to exercise on Cardio Twister

The advantages of this simulator were appreciated by many buyers. Attractive price, small size and ease of use conquer thousands of users. The stepper has few disadvantages:

• The Twister exercise machine is not designed for too much excess weight.
• Users note the awkward placement of the screen.

If these disadvantages of the simulator do not bother you, you can look through the manufacturers’ catalog at any time and buy a suitable mechanism in the online store. To lose weight effectively and not injure yourself, you need to warm up before exercise. Pay special attention to the ankles, inner and front thighs, oblique abdominal muscles, and lower back. It is advisable to conduct Cardio Twister classes every day, lasting at least 30 minutes, beginners should start with 10-15 minutes. Move at a low intensity, gradually increasing it to the limit.

Features of the simulator

Before purchasing sports equipment, you need to pay attention to the features of its structure and design:

• Standard structure. If a person has previously used a stepper, switching to a new simulator will not cause any difficulties. It only takes a few minutes to learn.
• Rotating steering wheel. This element moves with a person in all directions. It is possible to regulate the angle of inclination, as well as the level of load on certain areas of the body. The handle keeps the athlete balanced. Provides correct technique for performing exercises. In the process of working out the back and abdominal muscles, there is no additional stress that can negatively affect health.
• Reliable materials. The original simulator is made from high-quality raw materials. Good assembly provides high load capacity - up to 110 kilograms.
• Big pedals. Provides the possibility of a comfortable position of the foot on the surface of the equipment. The foot will never slip off the installation during training.
• Different load levels. Standardly, the simulator provides seven training options. The choice depends on your actual physical fitness. Beginners need to start with a minimum amount, without making sudden jumps from level to level. Otherwise, serious injury may occur. A special lever is provided to change the mode.
• Electronic display. The simulator is equipped with a screen on which you can see the number of steps taken, speed of movement and other parameters. Many models are equipped with a calorie counter, which makes it even more attractive for those losing weight.

Note. The electronic display is activated immediately after a person steps onto the platform. There is no need to enable anything additional. After training, the screen goes dark after about 4 minutes.

Exercises on Cardio Twister

Having unpacked the simulator, you will find a pleasant surprise - two disks with a set of exercises. True, they are in English, so not everyone will be able to understand some of the subtleties of the task. To get a toned, athletic figure, perform the following exercises on the Cardio Twister:

• The basic task is steps with turns. Stand on the Twister trainer and start walking - press your feet on the pedals. With each step, turn your body to the right and left.
• Depending on what muscle you want to train, tense it as you move. If it's your abs, engage them as you rotate your torso. Do you want to tighten your arms? Then use your biceps or triceps to rotate the lever of the Twister machine.
• To burn fat, you need to set the “Fast” mode. You will walk easily and quickly, without feeling too much resistance from the pedals of the exercise machine. At this speed, running with parallel work of the upper body is easily simulated.
• Cardio training in the “Slow” mode is aimed at pumping the muscles of the whole body, with the main emphasis on the legs. To diversify your workout, perform deep squats, straight and cross body crunches, wide-amplitude body turns, and arm swings.

Regular fitness on a machine combined with a diet and constant proper nutrition will help you achieve excellent results. The first modifications will be visible after a week of classes, and after a month, pleasant changes will become obvious to others. Photos of your toned figure will please the eye and support your enthusiasm for further perfection.

What does a rotary mechanism mean and what are its features?

The design of the cardioslim is almost 100% identical to the classic stepper. It is modified only by one feature - a rotating handle, thanks to which it received the name of a rotary stepper. The presence of a lever allows you to perform mixed, bidirectional movements on the simulator. The classic imitation of climbing stairs is combined with torso twists similar to those when you spin a hula hoop. All this gives an even load on both the upper and lower body, making it easy to lose weight with the help of a stepper.

What muscles work?

• Leg muscles, gluteal muscles.
• Muscles of the arms, shoulders and back.
• The abs, and especially the oblique abdominal muscles, are inaccessible to many exercise machines - it is their tone that affects the formation of a thin, graceful waist.

That is, in the end, we see that in the process of performing exercises on the Cardio Twister, all the main muscle groups of our body are actually worked out.

more about the muscles involved in the stepper here.
Attention! Before you step on the exercise machine, you should definitely warm up and learn the basics of proper walking: basic steps, stretching the oblique muscles of the abdomen, hips, and lower back. Increase the intensity of the load gradually, do not be deceived by the apparent simplicity and ease of working on the simulator.

5 advantages of training on this simulator

1. The axiom of any physical activity is this: the more muscles you work, the more efficiently calories are burned and the more excess weight you can lose. Half-hour regular exercises 3 times a week will give impressive results in the first month. And by the end of the second, thanks to improved metabolism, you can step on the scale and lose 5-10 kg of weight. 6 facts prove the effectiveness of exercise and the benefits of the stepper for health and weight loss.
2. Women who do not want to have a muscular figure and do not set themselves the goal of achieving Schwarzenegger relief will find their ideal in Cardio Twister. Its goal is to tone and pump up the muscles of the buttocks, legs, waist, abs, arms and back.
3. Cardioslim refers to exercise equipment for the heart. It improves the functioning of the cardiovascular and respiratory systems, without which the overall health of the body is impossible.
4. The overall endurance of the body increases, and multidirectional movements help improve coordination of movements.
5. Affordable price, stylish design, lack of bulkiness - qualities that make this exercise machine firmly established in homes and apartments. The workouts are convenient and interesting - while working out, you can simultaneously listen to music and watch TV without the slightest loss in the effectiveness of the workout.

PHOTOS before and after training on the stepper here
. Important! Special fitness tests prove that a person of average physical fitness, exercising on a cardio twister, spends much more calories than on an exercise bike or treadmill due to the involvement of more muscles.

Contraindications

The cardio stepper machine is not equally useful for everyone. Before ordering a mechanism, you should consult your family doctor. If this is not possible, study the following contraindications for exercising on the Cardio Twister:

• diseases of the cardiovascular system (hypertension, arrhythmia, angina pectoris, heart failure, varicose veins, thrombophlebitis, etc.);
• pathologies of joints, musculoskeletal system;
• severe curvature of the spine;
• recent injuries, fractures.

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Principle of operation

The main load during exercise falls on the legs and gluteal muscles. The upper part of the body also takes part, since when using equipment, it is necessary to rotate the body.

The exercise machine is easy to use, it equally distributes the load on the entire body, while some of the other devices help to train only a specific muscle group.

Its upper part is not static. It consists of a main axis and a handle. The part below is a fixed base along with pedals.

The device has a digital screen that displays the following parameters:

1. Exercise time.
2. Number of steps taken.
3. The number of calories burned during this time.

The display begins to work when a person steps up on the pedals. If after a few minutes there is no action, the device turns off automatically.

At the bottom there is a panel of resistance levels, of which there are seven. It is possible to set any specific load.

Characteristics:

1. The weight of the device is 16 kilograms, that is, it is quite light and can be moved around the house.
2. Height is just over one meter.
3. The device is designed to weigh no more than 120 kilograms.
4. The pedals have a special anti-slip coating.
5. The handles are very soft and comfortable to hold.

Price for Cardio Twister

In the photo, all the steppers are the same, but their prices differ. The Twister simulator has different prices because it is produced by different manufacturers. Approximate cost of steppers:

Benefits of a figure trainer

The Cardio Slim simulator has many advantages and disadvantages:

1. Trains the whole body at the same time.
2. Does not put stress on joints and spine.
3. Saves costs for a sports club.
4. It has compact dimensions and ergonomic design.
5. Easy to use.
6. Assembly and disassembly possible.
7. The load level is adjustable.
8. Control and calculations are carried out on the on-board computer.

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Reviews

Olesya

I have a mostly sedentary lifestyle, and when I noticed not the best changes in my figure, I decided to buy a cardio twister. I exercise regularly. I really like the result: in just a month, my hips have decreased by seven centimeters, and my waist by five. I lost three kilograms, and my figure became so toned! I recommend this trainer to everyone.

Maksim

At first I thought that such devices were exclusively for women, but then everything changed. Exercises on a cardio twister are a great warm-up before starting the main training complex. I noticed that my figure has become more harmonious. Now this exercise machine takes pride of place in my home, and I work out on it every day.

What muscles function?

The calf muscles are mainly loaded. This exercise machine is good for the buttocks and thighs.

The abs are trained less, but the load is still felt, especially when the exercises are performed correctly.

A cardio twister is a stepper equipped with handles. With such a device, a larger number of muscle groups are tensed.

The load is evenly distributed across:

• legs;
• hands;
• press;
• chest muscles;
• spinal muscles.

By exercising in this way, you can pump up your biceps and triceps, strengthen your abdominal muscles, hips and back.