There are moments and events in a person’s life that he has been dreaming about since childhood. For girls this is a wedding and the birth of a child. On the eve of marriage, you want everything to be like in a fairy tale and to look like a princess. If in your dreams your beautiful image on your wedding day is overshadowed by excess weight, find the answer to the question of how to lose weight before the wedding. There is still time before the wedding day, so you can easily carry out your plans. The sooner you go on a diet, the easier it will be to achieve results on time.
How to lose weight for a wedding in 2-3 months?
The process of losing weight is complex and time-consuming work on your body. Therefore, if you have the opportunity, then do not delay and start it in advance. It is best to start losing weight a few months before the wedding. This will allow you to lose extra pounds without stressing your body.
Low carb wedding diet
Don’t know how to lose weight in 2-3 months? A low-carb diet will help you radically change your figure before your wedding. Its essence is to reduce carbohydrate consumption and increase protein foods in the diet. Let's figure out which foods should be present in your diet and which ones should be abandoned.
What can a bride eat on a low-carb diet?
- Vegetables, fruits, nuts. Important tip: try to eat fruits in the first half of the day, and nuts as snacks between meals. Nuts are quite high in calories, so you shouldn’t overdo them.
- Meat fish. You can eat any type of meat and fish, as long as they are steamed or baked.
- Dairy products and eggs.
- The use of vegetable oils is allowed. It is better to give preference to olive or flaxseed oil as a salad dressing.
What can't you eat on a low-carb diet?
- Flour, confectionery and baked goods.
- Sausages.
- Sauces.
- Sugar.
Don’t forget that you can lose a couple more extra pounds using various wraps and hardware technologies, and beauty treatments before the wedding will help make your skin beautiful and toned.
Not just a diet
When setting yourself the task of losing weight, you should not focus only on prohibiting high-calorie foods
In order to make your figure slim and fit, you need an integrated approach, including:
- daily physical education, sports (jogging, gym, swimming in the pool);
- visiting a beauty salon;
- special massage for problem areas;
- bathing procedures, swimming in thermal springs;
- drinking enough liquid;
- inclusion of fat-burning foods in the diet (ginger, grapefruit, pineapple, garlic and other vegetables, fruits, herbs).
How to lose weight for a wedding in 1 month?
There is a month left before the special event, but the extra pounds haven’t gone away? What to do in this situation, how to lose weight for the wedding? Let's look at several suitable types of diets.
Buckwheat diet
An effective and stricter diet, which is also popular among the fair sex, is the buckwheat diet. It is worth noting that it is not too harmless for the body, since it implies the exclusion of all food products except buckwheat.
Pros of the buckwheat diet:
- Fast weight loss.
- Cleansing the body.
Disadvantages of this diet:
- Unsafe for the body. You will feel tired due to lack of nutrients.
- Extra pounds can quickly return after “exiting” this diet.
Ducan's diet
The Pierre Dukan diet is very popular among girls who want to lose weight and gain a slim figure for their wedding in a month. It includes 4 main stages of weight loss:
- "Attack". This stage involves limiting the consumption of fatty meat, sugar, etc. Duration – no more than 10 days. The diet should consist of lean meat (chicken and turkey), fish, and seafood. Eggs and low-fat dairy products are allowed.
- "Alternation." At this stage, you can add vegetables to your protein diet, except potatoes and legumes. You can add spices and garlic to your dishes.
- "Consolidation". At this stage, you can add fruits (everything except bananas and grapes) and bread (two pieces per day), as well as potatoes and other starchy foods in small quantities and no more than twice a week.
- "Stabilization". At this stage, it is important to take 3 tablespoons of oat bran per day, consume proteins once a week and adhere to the proper diet described in the previous paragraphs.
Basic methods
You can prepare your body for a wedding in a few months. For this you will need:
- dietary food;
- cosmetic procedures;
- physical exercise.
The diet before the wedding should be simple and proven. There is little time, so there is no need to experiment; you should just adjust your diet by eliminating some foods.
You need to increase physical activity. Even 30 minutes of light exercise a day helps reduce body weight. It is advisable for the bride to visit the beauty salon several times to undergo wrapping and massage procedures. In addition, you should create a competent daily routine, taking into account the peculiarities of biological rhythms.
Proper nutrition
Every girl wants to look good at her wedding ceremony. You need to approach this comprehensively, especially if you are not happy with your body weight. There is an urgent need to get rid of those extra pounds, so the transformation will take time and effort. It is important not so much to go on a diet as to improve your diet. The following tips will help you:
- Don't go on a strict diet. Methods that promise to get rid of 10 kg in 1 week are based on dehydration of the body. As a result, the condition of the skin will worsen.
- Eliminate foods that contain a lot of fat. You should not eat sausages, chips, crackers, fried peanuts, you need to reduce the amount of cream and cheese.
- Eliminate or reduce the amount of sweets. They are too high in calories and do not supply the body with minerals and vitamins.
- Consume more milk and low-fat dairy products. They contain a lot of vitamins and calcium, which are good for health. Such products will not add extra pounds.
- Avoid alcoholic drinks. Alcohol is extra calories, in addition, it has a negative effect on the skin and hair.
- Replace white baked goods with rye ones. This bread will nourish and improve the functioning of the gastrointestinal tract and the appearance of the skin.
- Eat vegetables. Vegetables are low in calories but high in vitamins, minerals and fiber.
- Eat sea fish. Fatty acids will help you get rid of extra pounds and improve the quality of hair and nails.
The most important condition is to drink a lot of water. About 2 liters of water a day will prevent dehydration and you will have beautiful skin on your wedding day.
Physical exercise
To lose weight quickly, you need to combine proper nutrition with exercise. If you don’t have time to go to a gym or fitness club, you can do simple exercises at home, combining them with your daily activities:
- Time in the shower can be used for physical activity. Perform wall push-ups: Face the wall and extend your arms at shoulder level. Bend your elbows as you move closer and further away from the wall. This useful exercise will help in the fight against excess fat under the chest line.
- While blow-drying your hair, alternately lift and lower your lower limbs. This exercise will strengthen your leg muscles.
- Time on the way to work or school can also be used to lose weight. To do this, inhale, pull in your stomach for 10 seconds, and then exhale and relax. This exercise can be done throughout the trip and will help strengthen your abdominal muscles.
- During your breaks, go for a walk. You can go to the store or just walk along the road. This exercise will help you lose weight in your legs.
- Try to walk more at work. For example, make a copy of a document in another office, go to another room for papers.
- Don't waste your time. While copying, you can do exercises for the gluteal muscles; to do this, you need to tense them and count to 10, and then relax.
- While watching a movie on the couch, don’t just sit, but do exercises: lie on your side, lean on one arm, bending it at the elbow, bend your legs at the knees. Slowly raise your legs up, holding them for a few seconds, then lower them. Perform the exercise 10 times for each limb.
- During a telephone conversation, you can exercise on an exercise ball. You just need to sit on it, swaying your hips.
- When brushing your teeth, squat. To do this, place your feet shoulder-width apart. Lower your pelvis and lift it up. You can stand on one leg.
The exercises are not difficult, the main thing is to do them daily.
Cosmetic procedures
You can achieve slimness with the help of special cosmetic manipulations. During most cosmetic sessions, you will not only lose extra pounds, but also have fun. The following procedures will help in losing weight:
- Bathhouse. A Russian bathhouse and a Turkish hammam will help you achieve a rapid reduction in body weight and volume. Humid steam and high temperature promote increased sweating. Metabolic products will be excreted along with the fluid. This will eliminate swelling and slow down the aging process. Losing extra pounds occurs faster if you make several short visits to the bathhouse. With each trip to the steam room, the body will begin to react more adequately to high temperatures, because thermoregulation will improve.
- Wrapping is a pleasant procedure that removes extra centimeters and saturates the skin with nutrients. It all starts with peeling - exfoliation of dead cells. A special composition is applied to areas that require adjustment. These can be green coffee extracts, medicinal mud, chocolate. After the massage and application of the healing composition, the body is wrapped in film and covered with a thermal blanket. They turn on pleasant music in the room and leave you to relax for half an hour. After 30 minutes, the composition is washed off and the cream is applied to the body.
- SPA capsule. The session allows you to solve several problems at once. During the procedure, all the senses are affected with the help of heat, aromas, light, water and sounds. The capsule combines hydromassage, Vichy shower, infrared steam sauna, peeling and body wrap. Depending on the temperature, you can achieve different goals, such as: providing relaxation, relieving stress, returning strength after a hard day, losing weight. In 1 session you can lose from 0.5 to 1 kg.
- Anti-cellulite complex. The program includes several stages. First, they cleanse the skin with a scrub, then massage with anti-cellulite serum. The session also includes a wrap.
To achieve results, any procedure must be done several times.
Daily regime
Daily routine is an important thing in the process of losing weight. Any dietary regime and nutrition system requires strict adherence to the interval between meals, and there must also be time for exercise and rest, for healthy sleep. The body will learn to navigate in time if it is programmed to the correct mode, which can be as follows:
- 6:30 – wake up, light exercise;
- 6:40-7:00 – morning toilet;
- 7:30 – breakfast;
- 8:00-9:00 – study, work, creativity;
- 9:00-10:00 – in the absence of school and work, time should be devoted to active exercise, walks, and sports;
- 10:00 – 2 breakfast;
- 10:00-12:00 – mental stress;
- 12:00 – lunch;
- 12:30-13:00 – passive rest;
- 13:00-15:00 – intellectual work;
- 15:00 – snack (fruit, tea);
- 16:00-17:00 – active physical activity;
- 18:00 – light dinner;
- 19:00-20:00 – walks, swimming, household chores;
- 20:00-22:00 – quiet rest, hobbies, beauty treatments;
- 22:00-22:30 – getting ready for bed, sleep.
The daily routine can be adjusted, the main thing is not to skip meals.
How to quickly lose weight before your wedding?
The previous diets are good when you have enough time, but what to do if there are only a few days left before the wedding? How to get your body in order and fit into a wedding dress? The following diets will be an excellent option for brides, which will help you get a toned body for the wedding.
Drinking diet or diet with fasting days on kefir
The essence of these diets is to eat food in liquid form and avoid other foods. This could be kefir, water, juices, fruit or vegetable smoothies, green tea. The main thing is that such a diet should not exceed 5-7 days, since a longer duration of such a diet can lead to dangerous consequences for the body.
Recommendations for losing weight brides
Whichever option you choose, you will find the following helpful tips useful:
- to compensate for the lack of vitamins and minerals in the body during a diet, be sure to purchase a complex of multivitamin preparations at the pharmacy;
- stop the diet immediately if you feel weak, dizzy, or have a decrease or increase in blood pressure;
- follow a diet regimen, the last meal should be no later than 3 hours before bedtime;
- if you have any disease, you should definitely discuss your diet with your doctor;
- express diets are completely unsuitable for pregnant brides;
And finally, one more extremely important rule: you need to complete any express diet smoothly. Otherwise, you will not only overload your body and get health problems, but you will also gain weight as quickly as you lost weight
Accordingly, you should not “sit” on buckwheat or apples until the wedding itself, so as not to tempt yourself at the festive banquet with an abundance of dishes.
Tips to help you become slimmer before your wedding
Having considered popular diets, we can highlight the most important points that will help you quickly lose weight before the wedding:
- Avoid unhealthy foods: sugar, salt, flour and confectionery products, soda, etc.
- Add as many healthy foods as possible to your diet: vegetables and fruits, dried fruits and nuts, low-fat dairy products, eggs.
- Replace fried foods with steamed or oven-cooked foods.
- Drink more water, at least 1.5 liters per day.
- Play sports, walk in the fresh air.
Love yourself for who you are! If diets are not for you, then you should not exhaust yourself with them, most importantly, take care of your health. And even if you are the owner of curvy figures, you should not worry about finding an outfit. In the modern world, there are many fashion designers who sew wedding dresses for plus-size brides to suit every taste and style. Love yourself, smile and enjoy every moment - and your wedding will be the most wonderful day of your life, says Svadbaholik.ru.
Example of a weak wedding diet for a week
Day 1
Breakfast: rice porridge (200 g) with a teaspoon of butter; apple; Tea coffee. Snack: whole grain toast (30 g); boiled egg and fresh cucumber. Lunch: baked hake fillet (150-200 g); up to 200 g of salad, which includes white cabbage, cucumber, green peas, a little vegetable oil (preferably olive). Afternoon snack: 100 g of cottage cheese (fat percentage - up to 5) with chopped apple; tea with lemon. Dinner: stewed vegetables (200 g); piece of baked chicken breast (up to 120 g).
Day 2
Breakfast: a sandwich of a piece of rye bread, greased with low-fat cottage cheese, and a thin slice of cheese; banana; Tea coffee. Snack: cottage cheese (2 tbsp.), to which natural honey or jam (1 tsp.) has been added. Lunch: a cup of lean chicken broth; salad of cucumber, tomato, Chinese cabbage and carrots, sprinkled with lemon juice. Afternoon snack: apple and kiwi salad with a cup of mint tea. Dinner: chicken fillet, boiled or baked (about 200 g) and a couple of small cucumbers.
Day 3
Breakfast: oatmeal cooked in water (150 g) with 1-2 tsp. honey and chopped banana; coffee Tea. Snack: a handful of walnuts (up to 60 g); apple; green tea with a slice of lemon. Lunch: 150-200 g brown rice and 2-3 tbsp. l. stewed vegetables. Afternoon snack: 150 g of low-fat cottage cheese casserole, plain yogurt, grated banana (you can also add a little semolina to create a thicker consistency); Cup of tea. Dinner: boiled shrimp (200 g); cucumber and tomato salad.
Day 4
Breakfast: 150 g of oatmeal (you can cook it with low-fat milk) with 100 g of raspberries or strawberries. Snack: half a cup of yogurt with up to 5% fat with honey (1 tsp); coffee Tea. Lunch: baked hake (200-250 g) and 2-3 tbsp. l. sauerkraut or fresh cabbage. Afternoon snack: 200 g of tomato and cucumber salad (you can add low-fat sour cream or natural yogurt). Dinner: chicken breast (200 g), baked with 20-30 g of Parmesan, and fresh cucumber.
Day 5
Breakfast: mashed potatoes (220 g) with butter (1 tsp); boiled egg and cucumber. Snack: kiwi (2 medium) and green seagulls. Lunch: soup with mushrooms and rice; a piece of rye bread with a thin slice of hard cheese with minimal fat content. Afternoon snack: up to 150 g of casserole consisting of cottage cheese, raisins and low-fat sour cream (if you want, add a little fruit or berries to it). Dinner: baked pollock fillet (200 g) and seaweed (100 g).
Day 6
Breakfast: omelet, the ingredients of which are two chicken eggs and a little milk; Tea coffee. Snack: banana-orange salad. Lunch: 200-250 g of potatoes baked with champignons; a slice (about 70 g) of chicken fillet, cooked without oil. Afternoon snack: 200 ml kefir and an apple. Dinner: bake in the oven a mixture of low-fat cottage cheese (150 g) with an apple (season the dish with cinnamon); green tea with a slice of lemon.
Day 7
Breakfast: barley porridge (150 g) with 1 tsp. butter; tea. Snack: banana and kiwi mix. Lunch: 100 g of boiled chicken fillet with vegetable casserole (250 g). Afternoon snack: boiled shrimp (150 g) with tomato juice (250 ml). Dinner: 2 small steamed fish cutlets; boiled brown rice (100 g); tomato juice (200 ml) or fresh tomato.
Diet before the wedding according to Michel Montignac
The most balanced diet for a young body. It will suit you if you accept its postulates as the basis for your nutrition even after the wedding. Montignac teaches you to count calories and not limit your intake of fats or carbohydrates. In his opinion, nutrition should be rational and balanced. Only in this case can the bride lose weight without consequences.
There are no downsides to such a diet, the only thing is that you will need to set the correct daily calorie intake.
Diet before the wedding
Week 2
Monday
Breakfast: boiled egg with tea. Lunch: three boiled potatoes; tomato and apple. Snack: fruit juice (250 ml). Dinner: salad, which includes tomato, cucumber and a little vegetable oil; kefir (glass).
Tuesday
Breakfast: up to 100 g of black bread with tea with milk. Lunch: 3 boiled potatoes; a couple of tomatoes; fruit juice (glass). Snack: 2 thin slices of rye bread with a glass of kefir. Dinner: boiled egg with tea.
Wednesday
Breakfast: boiled chicken egg and tea with a couple of lemon slices. Lunch: boiled fish fillet (about 100 g); two boiled or baked potatoes; fruit juice (250 ml). Snack: a glass of kefir; a piece of rye bread. Dinner: cucumber and tomato salad; tea.
Thursday
Breakfast: 70 g of low-fat cheese or cottage cheese with tea. Lunch: fish, boiled or baked (100 g); fruit juice (glass). Snack: 40 g of black bread with a glass of kefir. Dinner: 30 g hard cheese; egg; apple.
Friday
Breakfast: about 70 g of rye bread with tea. Lunch: up to 100 g boiled chicken breast; 2 boiled potatoes; half a glass of fruit or vegetable juice. Snack: 50-70 g of low-fat cheese. Dinner: cucumber and tomato salad; a glass of kefir.
Week 1
Monday
Breakfast: a piece of rye bread with tea. Lunch: boiled beef (70-100 g), lightly sprinkled with low-fat sour cream; apple. Snack: rye bread (up to 100 g) with tea. Dinner: 100 g cooked beef; grated carrots and a small apple.
Tuesday
Breakfast: rye bread (70 g) with tea. Lunch: 3-4 small baked potatoes; apple or pear. Snack: tea with two thin slices of rye bread. Dinner: boiled chicken egg; a glass of kefir and a glass of freshly squeezed fruit juice.
Wednesday
Breakfast: 100 g of low-fat cheese (or cottage cheese) and a cup of tea. Lunch: about 70-80 g of boiled or baked beef in the company of three boiled potatoes in their jackets; a glass of fruit juice. Snack: 70 g of cheese with tea. Dinner: a glass of kefir with two small apples.
Thursday
Breakfast: black or rye bread (100 g) with tea. Lunch: boiled beef (up to 80 g); three boiled potatoes and a small apple. Snack: 100 g of black bread with tea. Dinner: boiled chicken egg; apple; kefir (200-250 ml).
Friday
Breakfast: boiled egg with tea. Lunch: 100 g of boiled beef with three baked potatoes; a glass of fruit juice. Snack: 100 g of black bread with tea. Dinner: cucumber and tomato salad and a glass of kefir.
Saturday
Breakfast: 100 g of black bread with tea. Lunch: salad, the ingredients of which are tomato, cucumber and vegetable oil (a little bit). Snack: banana with kefir (glass). Dinner: boiled beef (100 g); apple; tea.
Sunday
Breakfast: boiled chicken egg with tea. Lunch: 100 g boiled chicken breast; 3-4 potatoes in their jackets; tomato juice (250 ml). Snack: any fruit and tea. Dinner: cucumber and tomato salad; 200 ml kefir.
Week 4
Monday
Breakfast: tea with a slice (100 g) of rye bread. Lunch: three boiled potatoes; shredded cabbage (100 g). Snack: an apple plus a glass of any fruit juice. Dinner: canned beans (50-60 g); a piece of rye or black bread with a glass of low-fat kefir.
Tuesday
Breakfast: about 100 g of rye bread with tea. Lunch: salad, which will contain cabbage and 2-3 boiled potatoes (you can sprinkle it with a little vegetable oil). Snack: kefir (250 ml). Dinner: two boiled eggs; an apple and a glass of fruit juice.
Wednesday
Breakfast: about 70 g of cereal bread with a glass of milk. Lunch: 100 g boiled fish fillet; non-starchy vegetable salad with herbs. Snack: an apple and a glass of fruit juice. Dinner: hard-boiled egg with a teaspoon of low-fat sour cream (or mayonnaise); kefir (200-250 ml).
Thursday
Breakfast: 50 g of cheese with tea. Lunch: 2 tomatoes and 100-120 g of rye bread. Snack: apple; a glass of fruit juice. Dinner: about 70 g of cooked beef fillet; 3-4 baked potatoes; kefir (200 ml).
Friday
Breakfast: boiled chicken egg with tea or coffee. Lunch: two boiled potatoes with a small amount of sour cream or low-fat mayonnaise; salad consisting of cucumbers and tomatoes. Snack: 2 apples and a glass of fruit juice. Dinner: scrambled eggs (two eggs, tomato and greens).
Saturday
Breakfast: 70 g of rye bread with a glass of milk. Lunch: 2 tbsp. l. canned beans; salad of cucumbers and tomatoes. Snack: salad (cut one apple and banana into cubes); fruit juice (200 ml). Dinner: 100 g of lean fish fillet (choose: boiled or baked) and a glass of kefir.
Sunday
Breakfast: a couple of grain breads and tea. Lunch: salad of two or three boiled potatoes, shredded white cabbage, a spoon of vegetable oil. Snack: a glass of kefir. Dinner: a piece of boiled or baked chicken breast (up to 120 g) with one boiled egg and a glass of fruit/vegetable juice.
