TOP 5 most effective diets for 2 weeks: losing weight from 10 kg or more!

In the 21st century, the scope of glossy beauty standards has narrowed so much that only a few can squeeze into them. The only true way out of the situation is to love your body the way nature created it. However, being overweight is not a disadvantage that you should turn a blind eye to. Fatness sooner or later ceases to be a purely cosmetic defect and turns into a problem that negatively affects not only self-esteem, but also a person’s physical health.

Extra pounds are often attributed to the individual characteristics of the body, various diseases, hormonal disorders and stressful situations. In fact, a sedentary lifestyle, bad habits and unhealthy food are the three main causes of obesity, by eliminating which you can gradually normalize your metabolism and lose weight without dieting or sports.

Natural weight loss with proper nutrition requires a lot of time and patience, and you usually want to lose weight in a couple of weeks. When it is not possible to wait for fat deposits to disappear on their own, only a good diet will help. By combining dietary nutrition with physical activity, you can easily lose up to 7 kilograms in two weeks.

Effective diet for 2 weeks: choice, pros and cons

If dramatic weight changes are required, a 2-week diet is the best option. The choice of a specific diet and diet should be approached taking into account individual characteristics. It is recommended to seek help from specialists and undergo tests to determine the general condition of the body.

When making decisions on your own, you can make many mistakes and harm your own health. Only a competent nutritionist can determine the most effective way to lose weight. This takes into account:

• lifestyle, habits;
• initial weight;
• desired weight;
• financial situation affecting the purchase of food;
• client's taste preferences.

For quick and significant weight loss, preferably a diet for 2 weeks is chosen. This is explained by the presence of many advantages:

• short period of time is easily tolerated;
• impressive results are achieved;
• health safety is guaranteed provided there are no contraindications.

However, there are also some disadvantages. A short-term, 2-week diet does not guarantee addiction, a transition to proper nutrition, which may lead to the return of the previous weight. The menu is not very diverse.

Contraindications

In order not to harm your health, people suffering from the following diseases are better off giving up a protein diet:

• hepatitis (and other liver diseases);
• arrhythmia (and other cardiac abnormalities);
• kidney dysfunction;
• dysbacteriosis;
• colitis;
• pancreatitis;
• increased thrombus formation;
• joint pain (and all related ailments).

Also, the protein nutrition system is not suitable for older people, pregnant and lactating women.

Protein

This diet is effective for two weeks and is popular. Designed for people leading an active lifestyle, since physical activity enhances the effect. The number of meals per day is 6 times.

The principle is to eliminate foods high in carbohydrates from your diet. The amount of fat is limited. In addition to protein foods, the 2-week weight loss menu is rich in vegetables, fruits, mineral complexes and vitamins. General requirements:

• forget about alcohol;
• have dinner at least 2 hours before bedtime;
• control the content of carbohydrates and fats;
• drink 2 or more liters of drinking water per day.

A sample menu for the day looks like this:

1. Coffee or tea.
2. Egg, coleslaw.
3. 100 g chicken breast, 100 g rice.
4. 200 g low-fat cottage cheese.
5. 100 g steamed fish, 100 g vegetable salad.
6. A glass of tomato juice.

By analogy, a menu is developed for all 14 days. At the same time, the daily calorie content does not exceed 700. Also, do not forget that the intervals between meals should be about 2-3 hours.

Advantages and disadvantages

However, if all the requirements are followed, a protein diet still has more advantages than disadvantages. You can see this for yourself.

Pros of a protein diet:

• quick effect;
• there is no constant feeling of hunger;
• provides energy for the whole day;
• good health;
• acceleration of metabolic processes;
• increase in muscle mass;
• strengthening bones;
• accelerates wound healing.

Disadvantages of a protein diet:

• ban on sweets, flour, fatty foods,
• giving up alcohol,
• lack of minerals and vitamins.

Buckwheat

The name speaks for itself. The main product is buckwheat. However, adding salt or sugar during the cooking process is unacceptable. The 2-week weight loss diet has no restrictions on the amount of porridge. The body itself will give a signal of saturation. Therefore, overeating is impossible.

The maximum period is limited to 2 weeks. Next, you should definitely take a break for 30 days. If desired, you can repeat the diet. The popularity is explained by a number of advantages:

• unlimited portions;
• the feeling of fullness lasts for a long time;
• noticeable result;
• the functioning of the digestive system is normalized;
• cellulite decreases;
• the condition of the skin, nails, and hair improves;
• the walls of blood vessels are strengthened.

But it is worth remembering the disadvantages. Possible decrease in blood pressure. Fatigue and hypovitaminosis occur. To minimize side effects, certain requirements must be met:

• 2 liters of drinking water per day;
• dinner 3 hours before bedtime;
• snacks should consist of dried fruits, fresh fruits, honey.

In order to properly prepare buckwheat, it should be poured with boiling water in a ratio of 1:2.5. Then the dish with cereal is covered with a lid and wrapped in a towel. In this state, the porridge is steamed all night.

Diet for the lazy minus 12 kg

Requires good health as sudden weight loss is stressful for the body. Consultation with a doctor is required. Despite the name, the 2-week weight loss diet requires willpower, patience, and courage.

The basis is clean drinking water. Before each meal, you should consume 2 glasses of this liquid in small sips 20 minutes before each meal. After eating, you should not drink water for at least 2 hours. Thus, the diet is built on its own.

In addition to getting rid of excess weight, there is a beneficial effect on the body. Metabolism is stimulated, the functioning of the digestive system is stabilized. A 2-week weight loss diet improves the overall condition of the body.

There is a list of prohibited products. You should forget about sweets and baked goods. You can't drink alcohol. Mayonnaise, butter, canned food, fried, fatty and spicy foods are not allowed. Salt and sugar in all forms are prohibited.

Which diet to choose

When compiling a diet, it is important to take into account not only nutritional standards, but also the entire daily routine. A set of actions will lead to getting rid of 3 to 8 kilograms. If necessary, it is possible to lose 10-12 kilograms over a two-week period. In this case, you need to be especially careful when switching to regular food after a diet meal, so as not to regain the lost weight, and even with an increase.

Chinese diet

It is characterized not only by weight loss, but also by achieving harmony in the functioning of the organs and systems of the body. The basis is low calorie content. Princes to follow:

• vegetables act as an independent dish, not a side dish;
• rice is a guarantee of satiety;
• you should eat until the feeling of hunger is satisfied;
• liquid food should be present at least once a week;
• green tea is the main assistant in weight control and the prevention of many diseases;
• You should regularly engage in strengthening exercises;
• you should forget about salt, butter, animal and vegetable fats;
• It is forbidden to consume sweets, sugar, flour products, potatoes, milk;
• a sober lifestyle is a guarantee of the absence of excess weight.

It is recommended to eat fruits and vegetables daily. One day of the Chinese diet includes breakfast consisting of a cup of black coffee. For lunch you can eat 2 boiled eggs, cabbage salad, a glass of tomato juice, 1 tomato. Dinner includes boiled or fried fish and cabbage salad.

Mechanism of action

The mechanism of action of the drinking diet is as follows:

• The first days of a drinking diet become a real test for the body. He resists in every possible way the introduction of food that is unusual for him, so the person experiences severe hunger, fatigue, and his mood decreases. The situation begins to change approximately from the third day from the start of the diet, when adaptation processes start and restructuring occurs. Therefore, the feeling of hunger is gradually muted.
• Already in the first week of a drinking diet, superficial cleansing processes begin in the body.
• In the second week, the toxins accumulated in them begin to be eliminated from the liver and kidneys.
• The third and fourth weeks are the time of general cleansing, which occurs at the cellular level.

Together, these processes allow you not only to cleanse the body, but also to lose excess weight.

French diet

Helps achieve beauty and grace of the body. The daily calorie content does not exceed 1200. This diet is effective for two weeks; the menu and meal schedule are prescribed immediately for the entire period. Deviations from the diet and replacement of products are unacceptable. The portion sizes and regimen should be strictly observed.

Prohibited foods include salt and sugar, sweets and alcohol, canned food, hot seasonings. It is allowed to eat lean meat and seafood, vegetables and fruits, eggs, whole grain bread and bran. A diet for losing weight in 2 weeks involves consuming more than 2 liters of liquid per day (water, green tea, compotes, freshly squeezed juices).

Physical activity in the gym while following a diet is unacceptable. Preference should be given to walks in the fresh air, swimming, and yoga. The number of meals is 3. However, if an irresistible feeling of hunger occurs, you are allowed to snack on fruit.

Reviews and results

Below you can evaluate photos of people in the “Before and After” format who were able to lose weight thanks to a protein diet, a healthy lifestyle and physical activity.

Leave your feedback about the diet in the comments. Describe your experience and tell our readers how effective the protein diet was for you!

Evaluate how effective the protein diet turned out to be for you!

Kefir diet Dolina

Weight loss ranges from 5 to 9 kg in 14 days. The principle is a clear 6 meals a day. Dinner must be no later than 18.00. The 2-week diet is divided into three stages: week - break - week. During the break, fatty and spicy foods are prohibited. The consumption of sweets and flour products is unacceptable. If the result does not satisfy all wishes, you can continue alternating.

Before starting a diet, you should arrange a fasting day. It consists of drinking 50 ml of herbal infusion of St. John's wort, chamomile and calendula before each meal. The diet itself for 2 weeks with a menu for every day is as follows:

1. 0.4 kg baked potatoes.
2. 0.4 kg low-fat cottage cheese.
3. 0.4 kg of fruit, except banana and grapes.
4. 0.4 kg boiled chicken fillet.
5. 0.4 kg of fruit.
6. 1.5 liters of still mineral water.
7. 0.4 kg of fruit.

Every day, except the sixth, you should drink half a liter of kefir. Then a break. The menu for the second week is similar to the first. Weight loss is guaranteed through the organization of fractional meals. Consuming kefir has a beneficial effect on the functioning of the digestive system. However, this effective diet for losing weight in 2 weeks is not sufficiently balanced.

Fully or partially limited products

As with any standard diet aimed at weight loss, the following are excluded:

• Fatty meats, animal fats, fried foods.
• Smoked meats, canned food, sausages.
• Fatty dairy products.
• Baked goods, bakery products made from refined flour, sugar, sweets, jam, condensed milk, etc.
• Salt consumption is limited.

Table of prohibited products

Mirkin's diet

Requires the right psychological attitude. A person losing weight must be balanced and have physical and spiritual stamina. Only a morally prepared person is able to overcome trials and maintain the diet in full.

The daily diet is quite varied. Contains vitamins, proteins, carbohydrates and fats. The daily caloric intake is 1500. During the diet, the following foods are allowed:

• boiled chicken meat;
• sausages;
• freshly squeezed juices diluted with water;
• steamed fish;
• chicken eggs, no more than two per day;
• low-fat dairy products;
• vegetables and fruits with low carbohydrate content.

You should drink one glass of still water 15 minutes before meals. During the diet, physical activity is recommended to help keep the body in great shape. But you should avoid the following products:

• bakery;
• pasta;
• fruits high in calories;
• potato;
• mayonnaise and ketchup, sauces based on them;
• spicy and sweet dishes;
• alcohol.

There is no clear diet regimen. You should eat after you feel hungry. Thus, the habit of not eating with company is developed. In the future, this will help you maintain weight without gaining extra pounds. The result of the diet is a weight loss of 3 kg per week.

Authorized Products

A two-week diet for weight loss in various variations and quantities involves the use of:

• Low-fat fish and seafood (baked, boiled, stewed).
• Turkey, rabbit, chicken, veal, prepared in the same way as fish dishes.
• Boiled eggs or omelet.
• Whole grain cereals: buckwheat, pearl barley, barley, millet, oatmeal.
• Bread made from whole grain flour or rye.
• Low-fat dairy products, including cottage cheese.
• Various vegetable oils.
• Unsweetened fruits and berries as snacks.
• Vegetables with a low glycemic index : cucumbers, cabbage, raw zucchini, lettuce, greens, eggplant, peppers, tomatoes, radishes, onions, asparagus.
• Filtered water, green tea without sugar.

Table of permitted products

Prana Diet

Acts as a gentle option for losing weight. The basis is a protein shake developed by the doctor and scientist Ya. Marshak. A soluble, balanced drink contains vitamins, minerals, and protein. The principle is this:

• one protein shake is equal to a meal;
• the amount of daily dose of drinking water is 2.5 liters;
• the cocktail should be combined with regular foods;
• The diet includes three meals.

Fried and smoked foods are prohibited. It is unacceptable to consume mayonnaise and alcohol. But fruits and vegetables, chicken and turkey meat, and greens are welcome.

The amount of proteins, carbohydrates and fats per day is 90 g - 120 g - 65 g. The cocktail is drunk between main meals. Dinner must be no later than 18.00. The amount of kilograms lost at the end of the diet depends individually on the initial weight. Some, for example, showed results of 15 kg in two weeks.

In addition to weight loss, a diet for 2 weeks has a beneficial effect on the body. Cleansing occurs, energy appears, metabolic processes accelerate. Skin, nails and hair take on a healthy appearance. Mechanisms for rejuvenating the body and preventing diabetes, oncology, and cardiovascular diseases are launched.

How much water should you drink?

Heated debates among doctors about how much water an adult needs to drink per day for normal functioning will never subside. The Internet offers a wide variety of online calculators and tables that help calculate water consumption rates. But often the numbers obtained by different calculation methods differ significantly from each other. This is due to the fact that the individual norm depends on the personal indicators of the body.

The volume of fluid consumed is influenced by:

• age - older people often suffer from dehydration because their body reduces the need to replace lost fluid;
• gender - men consume more water;
• temperature conditions, humidity - in conditions of dry air and high temperatures, you should consume more liquid;
• overweight;
• physical activity;
• bad habits;
• well-being - in case of diarrhea, diabetes, high temperature, you need to increase your drinking rate.

It is difficult to calculate the daily intake correctly on your own, so it is better to consult a nutritionist.

Drinking diet

Based on the consumption of food in liquid form. In addition to getting rid of excess weight, toxins and waste are removed. During the two-week diet, you are allowed to consume:

• water. The daily dose is at least 2 liters. Water should be still, clean, without sweeteners or dyes;
• bouillon. The basis is vegetables (except onions and peppers) or meat. For greater effectiveness, preference should be given to homemade products. Salt should be consumed in minimal quantities or completely eliminated;
• low-fat fermented milk drinks;
• fresh juice. The basis should be fruits and vegetables grown at home. This will help avoid the presence of preservatives. Adding sugar to the drink is unacceptable. Grape juice is also prohibited;
• tea without sugar;
• compote or jelly without sugar.

The combination of drinks throughout the day is individual. Depends on personal preference. The amount of water and tea is unlimited. But other drinks should be consumed in doses until a feeling of satiety appears.

Experts say that drinking is an effective diet; you can lose 7-15 kg in 2 weeks. The body is cleansed. The functioning of the digestive system and metabolism are normalized. There is a reduction in stomach volume, which will subsequently eliminate excess weight gain.

TOP best

In an effort to lose weight quickly and effectively, women are looking for which diet is the toughest of all. We have selected the TOP ten nutritional systems, which are very difficult to maintain, but they are the ones that will ensure a slim figure in a minimum amount of time.

From the point of view of the meager diet, the number of allowed foods and the size of portions, these are the most stringent diets for quick weight loss, which will help you get rid of 7-10 kg in a week.

No specialist will tell you which diet is the strictest in the world, since this parameter is very individual. For some, it is scary to sit without salt, while others will not even notice its absence in food. Some will not be able to eat steamed buckwheat every day, while others will happily sit on their favorite porridge. However, many agree that a hunger strike on water alone is perhaps the most unprincipled and difficult of all.

How to get out of a diet correctly?

Each 2-week diet is effective and good in its own way. But this is half the way to an ideal figure. Equally important is a competent exit from the diet while maintaining the achieved results. There are a number of rules:

1. Don't relax. After finishing the diet, you should avoid overeating. It is important to remember that the weight may return. In this case, the energy was wasted.
2. Gradualism. The return to the usual menu should be smooth. Habitual foods must be administered in doses, 1-2 every day. It is advisable to forget about harmful ones forever.
3. Optimism. The right attitude and confidence in maintaining the result are a guarantee of success.
4. Staying calm. Stressful situations whet your appetite.
5. Diet. It should be followed throughout life.
6. Food should be chewed thoroughly. This way, the feeling of satiety will come on time, and overeating will not occur.
7. Portions should be smaller compared to those before the diet.

Everyone exits a diet differently. It all depends on individual characteristics. The minimum transition period is 2 weeks.

Important! Informational article. Before use, you should consult a specialist.