The 4-week egg-orange diet is a new and trendy diet that will make your physique noticeably slimmer. It is safe for the body and beneficial for human health, which compares favorably with many diets that require a strict refusal to eat. The monthly menu is developed within strict dietary limits, but the results of the diet can be seen after the first weeks. This diet has been approved by many nutritionists and doctors specializing in weight loss.
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Diet on eggs and oranges
Eggs are a medium-calorie product containing protein. The diet with oranges and eggs has a secret, when followed, the body receives a harmonious number of necessary elements. Adding eggs, oranges and other fruits and vegetables to your daily diet is the secret mechanism that gives healthy results. Thanks to this menu, the body acquires a sufficient amount of proteins and vitamins. It is also allowed to drink orange juice, but harmful oils and fats, on the contrary, are prohibited. Natural protein and plant foods promote gradual weight loss and noticeable improvement in skin.
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How to get out of a diet correctly
Since the meal plan is drawn up for a whole month, by the time it ends, you yourself will not want to return to your previously familiar menu. Strict restrictions are not needed. Just try to exclude excessively high-calorie fatty foods with a large amount of easily digestible carbohydrates - pastries, cakes, meat salads with mayonnaise, fast food, fried potatoes in lard.
Eat more vegetables and fruits, introduce porridge into your diet slowly, no more than 2 servings per week. Replace cereals with whole grain cereals, white rice with unpolished rice. It is better to bake bread at home using whole grain flour and sourdough, which will help you maintain weight and be healthier.
Be sure to add physical activity to avoid losing muscle mass and sagging skin. It is best to do Pilates, yoga, swimming, exercises on simulators under the guidance of a trainer.
How much can you lose on a diet?
A four-week egg diet has a positive effect on a person’s weight and health - extra pounds go away without making you feel unwell. The number of kilograms that can be lost on such a diet depends on the initial number on the scale. There have been cases when an egg-orange diet for 4 weeks resulted in a loss of twenty kilograms! The results of the diet are stable: after returning to your usual proper diet, the lost kilograms do not gain again. The diet is contraindicated for those who have hypersensitivity to oranges, eggs, and other foods recommended for consumption as part of the diet.
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Cons and negative consequences
Any “magic” protein diet has a number of pitfalls:
- The body uses calcium at an increased rate;
- Protein metabolism leads to an increase in the amount of nitrogen compounds in the blood. The more protein we consume (and this is the essence of the egg diet), the more difficult it is for our kidneys to cope with nitrogenous compounds;
- On the part of the gastrointestinal tract, you need to be prepared for complications in the form of constipation, bloating, flatulence;
- Insufficient carbohydrate intake by the body can result in dizziness, temporary memory impairment, fatigue, and a depressed state of mind;
- There is a general loss of strength;
- Bad breath almost always occurs - this is also associated with breakdown products of an increased amount of protein in the body;
Egg-orange diet menu
The 4 week egg diet does not require you to eat only eggs and oranges. The detailed menu includes a large list of permitted foods that will benefit the body. Among them: cabbage, apples, feta cheese, lean beef. You need to eat in small portions. The following products are allowed to be consumed:
- Vegetables that are low in calories, such as spinach and celery.
- Fruits, especially pineapple and grapefruit - they contribute to the weight loss effect of the diet.
- All meat and fish dishes are allowed, except for lamb and chicken with skin.
Eggs in large quantities are quite high in calories, but these calories will be beneficial. The abundance of protein and healthy microelements in eggs makes them easily digestible and helps build muscle.
When dieting, it is recommended to drink green tea: it removes waste and toxins from the body. If any spices are used in cooking, they must be natural. It is better to use sea salt or iodized salt. The daily menu of the egg diet for 4 weeks can be varied by combining different acceptable foods.
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Prohibited and permitted products
Foods that are prohibited to eat:
- Bananas, fresh and dried.
- Dates.
- Grapes, regardless of their variety.
- Figs
- Mango.
- Vegetable oil.
- Confectionery.
- Sugar.
- Sauces.
- Alcoholic drinks, energy drinks.
- Broths based on fish and meat.
- During the diet, smoking both regular and electronic cigarettes is prohibited.
Foods you can eat:
- Eggs.
- Low-calorie cottage cheese.
- Meat.
- Citrus.
- Watermelons and melons.
- Peaches, apricots, nectarines.
- Apples.
- Legumes, namely beans and fresh green peas.
- Carrots, eggplants.
- Cucumbers.
- Salad leaves.
- Patissons.
- Sparkling water.
- Low fat cheese.
Diet Osama Hamdiy
The main rule of such a diet is a rational ratio of the three main meals. It is recommended to have eggs for breakfast, which you are allowed to consume from two to four pieces per day. As scientists say, the Osama Hamdi diet, containing a lot of protein, launches a rapid and effective process of losing weight.
What can you eat on this 28-day diet? Allowed:
- Vinaigrette without adding any oils.
- Boiled chicken.
- Carrot.
- Cucumbers.
- Tomatoes – fresh, stewed with lean meat and fish.
- Whole grain toast with tuna.
- Herb tea.
The egg-orange diet for 4 weeks with such a delicious and varied menu does not make you hungry or feel uncomfortable. Allowed products can be combined with each other to create a varied diet. You need to avoid all kinds of preserved foods, flour, sweets and fatty meat dishes. These restrictions will not create much discomfort, because unwanted foods can be replaced with others that are just as tasty, but more healthy. For example, you can eat seafood.
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Recommendations from nutritionists
During the diet, you should adhere to the following rules:
- drink up to 2 liters of water per day;
- be sure to exclude salt when preparing dishes;
- meat should be of low-fat varieties;
- vegetables are cooked without oil and spices;
- it is undesirable to exclude even one product from the scheme;
- when you feel hungry, you can eat a fresh cucumber or carrot;
- do not swap breakfast, lunch and dinner;
- The eggs must be boiled for 20 minutes.
Habibi Diet
This type of orange and egg diet allows for the consumption of coffee and cooked meats in moderation. Fried meat can be eaten several times a week; it is best to fry it on the grill in order to avoid consuming excess fat. The Habibi diet calls for eating more vegetable dishes, fruits, and salad. You need to season not with mayonnaise, but with cottage cheese with a fat content of no more than 1%. Oils should also be limited to one tablespoon every few days.
In addition to the egg-orange diet, there is also a cabbage diet, which is based exclusively on the natural product “cabbage”. On this diet you can lose from 3 to 7 kg in a fairly short period of time.
To lose weight, you need to eliminate foods that contribute to weight gain from your diet. You can read about this here: .
Here is another natural pumpkin diet for weight loss. Pumpkin is a very tasty and healthy vegetable and fruit.
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Features of the technique
Nutritionists for overweight people have developed a variety of weight loss programs that are aimed at burning fat by eating certain types of foods. The most stringent, but most productive are mono-diets . This is a short-term fast on a specific product.
For those who prefer to lose weight on meat, vegetables or eggs, nutritionists suggest using low-fat or protein diets. There is a more varied diet that will allow you to lose weight without feeling hungry, weak and tired.
You can use carbohydrate diets. Eating this way involves eating fruits and foods that contain fructose and glucose. These substances promote fat burning, help you feel cheerful and energetic while losing weight, and have a positive effect on the functioning of all organs and systems.
Maggi Diet
The Maggi egg diet for 4 weeks is another type of diet that is very popular all over the world because of its convenience in the nutrition program. The menu for this diet option includes toast, flatbread, pita bread - a small amount per week. Oranges should be added to every breakfast; they give the body a large boost of vitamin C, which makes us cheerful and positive.
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Conclusion
Both a shortened version of the technique and a 4-week diet on eggs and oranges help effectively lose excess weight. While fasting, it is recommended to exercise or go for walks. You can lose weight using this method once every 6 months. After you finish losing weight, it is important to reconsider your diet. Only in this case can a long-term positive result be achieved.
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Contraindications
Nutritionists believe that an egg-citrus diet for four weeks is harmless to the human body. But before drawing up such a dietary regimen, it is necessary to clarify the presence or absence of contraindications to the consumption of eggs, citrus fruits and other components of the diet. The diet is contraindicated for those who have:
- Hypersensitivity to eggs, oranges, and other foods allowed for consumption on the diet.
- Gastritis, because with it you can’t eat oranges.
- Heartburn, reflux esophagitis - eating oranges is unsafe for them.
- Liver diseases, hepatitis.
- Kidney diseases.
- Oncology.
- Increased cholesterol levels, vascular and heart diseases, brain diseases.
In order to find out whether it is possible to adhere to such a diet in your particular case, you need to consult a doctor.
If his prescriptions go against the principles of the diet, then some products can be replaced with others. For example, if you cannot eat oranges, then you can eat melon, watermelon, and pears instead. If it is not recommended to eat a lot of eggs, then they can be replaced with lean meat. If the egg diet does not completely correspond to the diet recommended by the doctor, then you can choose a different weight loss tactic.
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Doctors about this method of losing weight
In medical circles, all newfangled trends in the field of nutrition are treated with a fair amount of skepticism and caution. However, among the many protein and carbohydrate-free diets, doctors’ attitude towards eggs is quite tolerant. A four-week menu, focusing on the consumption of eggs, lean meat, vegetables and fruits, especially citrus fruits, and excluding “harmful foods” oversaturated with fats and fast carbohydrates, really helps you lose weight quickly and without negative consequences for the body. However, it is important to remember that any diet should be strictly limited in time, because everything is good in moderation. Therefore, having completed a 4-week course of the egg diet, the next “approach” can begin no earlier than six months later. In addition, in order to avoid negative reactions from the gastrointestinal tract, doctors recommend using enterosorbents in parallel with the diet - for example, Enterosgel.
Before starting the diet, make sure that you do not have food allergies to eggs or citrus fruits
The cholesterol contained in egg yolk does not harm our body. Few people know, but the human liver produces many times more cholesterol than can be obtained by eating even a dozen eggs in one sitting. We need the so-called “good” cholesterol contained in yolks to maintain immunity and to produce a number of hormones (in particular, testosterone). In addition, the diet limits the entry into the body of “bad” cholesterol, which is contained in products consumed daily by most of our fellow citizens - for example, sausage.
And yet, most doctors are of the opinion that the egg diet, like any other diet with strict restrictions, is suitable only for people in good health, because daily consumption of eggs and citrus fruits can cause an allergic reaction.
In addition, the almost complete absence of carbohydrates and saturated fats, which are our “fuel”, does not allow us to lead any active lifestyle: for example, to go to the gym you will need much more energy than the egg diet can provide.
Nutritionists and fitness trainers insist that increased consumption of fructose (and in the diet plan there are entire days in which it is prescribed to eat only fruit) increases the feeling of hunger, and therefore it will be very difficult to “survive” these days without breaking down, and this fraught with depressed morale and depression.
