Oat pancakes will be an excellent solution to the problem for adults and children who do not like the classic version of oatmeal. Oatmeal pancakes will not only diversify the diet of oatmeal dishes, but will also save time in the morning on preparing breakfast. You can prepare the dough the night before and come up with a variety of fillings, or use the recipes presented in this article. In the morning, all you have to do is finish cooking in a matter of minutes and go about your business without wasting time, without sacrificing precious minutes of sleep. You can also take oat pancakes with you to school or work as a snack instead of sandwiches, cakes or other high-calorie foods.
How to cook oatmeal - oatmeal recipe on pp
There are several variations of this dish, but the classic version remains unchanged for a long time.
- 3 tablespoons oatmeal. Avoid using instant cereal.
- 1 egg
- 40 ml milk. You can use 1% skim milk.
To cook oatmeal pancakes correctly, it is important to know the following:
If you are using coarse flakes or bran, it is best to let the mixture sit for a few minutes to allow the flakes to swell. Then your pancake will turn out soft and tender.
The flakes can be ground a little in a blender, but not to the point of flour; small grains should still remain.
If you want a crispy oatmeal pancake, use the whole oatmeal flakes.
Be sure to use a non-stick pan to prevent your pancake from burning. In extreme cases, you can use a slow cooker.
Just mix all the ingredients, add a little salt and pour the mixture into the pan. Cook over low heat on both sides.
The calorie content of this dish will be only 200 calories, but at the same time you will get a nutritious and healthy breakfast.
Recipe for oatmeal pancakes
We make oatmeal for the recipe using a coffee grinder. Grind oat flakes or oat grains. You can buy flour in the store, after which you need to sift it through a sieve.
Wash the eggs, wipe them dry and break them into a bowl. If they are small, then you will need three pieces.
Beat the eggs with a whisk or fork, add salt, vanillin and oatmeal. Instead of vanilla, you can use cinnamon or lemon zest.
Pour in milk. We choose a product of any fat content. You can use water or whey instead.
Mix everything well until smooth. You can use a mixer or work with a whisk. If you cannot get rid of all the lumps, you can strain the dough through a strainer.
Heat the frying pan and grease it with oil using a cotton pad or half a potato. Pour a portion of the dough and distribute it over the frying pan. Fry for a minute.
Carefully turn the pancake over and fry the same amount. Frying time depends on the thickness of the products and the frying pan, and heating power. Readiness indicator: ruddy appearance.
Place the finished pancakes in a stack. Can be greased with butter. This will make the taste even more tender.
Serve the finished oatmeal pancakes hot.
Honey or berries, sour cream or condensed milk - any additives will be appropriate. The pancakes are delicious and appetizing.
Oatmeal with banana - how to cook
The perfect dessert or sweet breakfast is oatmeal pancake with banana, the recipe of which is so simple that almost anyone can prepare it!
We take the classic oatmeal pancake recipe as a basis:
- 3 tablespoons of oatmeal. Pre-grind in a blender.
- 1 egg
- 40 grams of milk
If you have a sweet tooth, you can add a little natural sweetener to the oatmeal pancake: stevia, agave syrup.
For the filling we will use a ripe banana and a little peanut butter. This filling is ideal for making dessert or just a sweet breakfast.
Fry the oatmeal pancake in a non-stick frying pan on both sides. Place banana slices and peanut butter on the prepared pancake.
PP for sports: menu for every day
Photo: instagram/mary_pp122
How many calories are in oatmeal pancakes?
The calorie content of oatmeal depends on the recipe, cooking method, filling, and other factors. You can prepare a sweet treat as a replacement for overly fatty desserts. You can reduce the number of calories by removing frying oil from the ingredients, replacing sugar with fruit or a sweetener. The best option for those losing weight would be oatmeal pancakes with fruits or vegetables that are not overloaded with empty calories.
The basis of oatmeal is complex carbohydrates, which can be diluted with additional fiber from vegetables, fats from nuts or cheese, fructose from fruits or proteins from cottage cheese. A variety of options for preparing and serving rolled oats pancakes are allowed, which are limited only by human imagination. For example, recently oatmeal pancakes with bananas and cheese have become very popular.
On average, the calorie content of oatmeal pancakes for proper nutrition in these recipes is on average 150-320 kilocalories per 100 g. Without filling - about 170. The content of protein, fat and carbohydrates per hundred grams is 9/7/11, respectively. In comparison with products made from wheat flour, the average calorie content of which (without filling) is close to 300, and the bulk of which is carbohydrates, the conclusion is that it is possible to lose weight by eating oat pancakes.
There are a few tricks that will help you further reduce the calorie content of this dish.
- for example, you can replace animal milk in a recipe with vegetable milk or plain water
- eliminating the addition of oil during cooking will also remove a calorie or two. But remember that for frying without oil, it is better to use non-stick cookware
- choose low-calorie toppings like cucumbers, salads, seasonal berries, or skip them altogether
- do not add egg yolk, but limit yourself to white
Oatmeal with cheese - recipe how to make
Another oatmeal pancake recipe that is very popular is pancake with cheese! This dish is very reminiscent of a classic omelette with cheese. To prepare this dish you will need a standard set of ingredients:
- 3 tablespoons of oatmeal. Grind them a little in a blender first.
- 1 egg
- 40 ml milk
- 30−40 grams of cheese. It is best to use low-fat cheeses - no more than 17%. Gaudette, Chechil, and various fitness cheeses are suitable.
Mix egg, cereal and milk. Place the mixture in a non-stick frying pan. Place slices of cheese on one part of the oatmeal pancake. As soon as the pancake has set a little, cover the cheese part with the other half of the pancake. Cook covered for a couple more minutes.
How to eat pancakes and lose weight?
Most people are afraid to give up their usual diet, believing that healthy food a priori cannot be tasty. A beautiful figure means giving up your favorite sweets and traditional Russian pancakes, associated with your beloved grandmother and the joyful holiday of Maslenitsa. This opinion is wrong.
Proper nutrition does not mean giving up tasty food. The main idea of this lifestyle is replacing familiar dishes with their healthy counterparts. One such alternative is the famous oatmeal pancake.
You can successfully lose weight with such a tasty dish because it:
- provides all the benefits of oatmeal, improving metabolic processes;
- quickly satisfies hunger (it is very problematic to overeat such pancakes);
- eliminates the “orange peel” by destroying fat deposits.
Oatmeal with cottage cheese
If you are on a diet, then instead of cheese it is better to cook oatmeal pancakes with cottage cheese.
We take the same classic recipe as a basis:
- 2 tablespoons oatmeal. 1 tablespoon oat or wheat bran.
- 1 egg.
- 40 ml milk.
Skim cheese. Use soft cottage cheese with 0−2% fat content. If you are going to cook sweet oatmeal, then the cottage cheese should not be too sour, then it is better to shave the cottage cheese with a fat content of 5-10%.
Mix all the ingredients for the oatmeal pancake (don't forget to add a sweetener if you want a sweet dish) and bake the pancake in a frying pan on both sides.
If desired, you can add chopped herbs or spices to the cottage cheese. Cut the oatmeal into two parts and grease one part with cottage cheese. Cover with the second part and you get a real diet sandwich.
Which side dish is the most dietary?
Photo: instagram/sita_xon
Oatmeal pancake without eggs - how to make
Is it possible to reduce the calorie content of oatmeal and reduce the amount of fat? Can. To do this you will have to cook it without eggs. One egg contains approximately 88 calories and contains up to 6 grams of fat. By preparing oatmeal pancake without eggs, you will significantly reduce the calorie content and fat content.
So, you will need:
- 3 tablespoons of oatmeal. Grind them a little in a blender first.
- 80ml milk.
Mix all ingredients, add a pinch of soda and salt. Bake the pancake over very low heat with the lid on. One such pancake contains only about 140 calories!
Oatmeal without milk
Do you think that oatmeal pancakes can only be cooked with milk? You are wrong. Oatmeal, the recipe of which is based on water, is very popular, because this recipe is ideal for vegetarians or fasting people.
To prepare this dish you will need:
- 2 tablespoons oatmeal or oatmeal.
- 1 tablespoon flaxseed flour. If you don't have flaxseed meal, you can grind flax seeds in a blender.
- 80 grams of plain water.
Mix all the ingredients and bake over low heat until fully cooked.
Oatmeal pancakes without eggs and milk: tastier than oatmeal pancakes
We bake these small oatmeal pancakes in the form of flat pancakes. It is convenient to use them for breakfast, like sandwiches, covered with a slice of cheese, lightly salted fish or tomato. They are also very tasty with berry sauce or sour cream.
For 17 low-calorie pancakes:
- Oatmeal - 7 tbsp. l. (150 g);
- Sugar - 1 tsp. (10 g) or stevia equivalent
- Baking powder - 5 g;
- Salt - a pinch;
- Vegetable oil - 2 tbsp. l.;
- Water - 1 tbsp (warm).
Yield according to recipe - 385 g
| Calorie content per 100 g, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 200,4 | 6,6 | 7,6 | 26,5 |
For each pancake:
| Calorie content per 1 pancake, kcal | Proteins, g | Fats, g | Carbohydrates, g |
| 45,4 | 1,5 | 1,7 | 6 |
Preparation of dietary yummy food.
Add salt, sugar and flour to the water. Stir with a whisk, add baking powder, 1 tbsp. l. oil and mix.
Pour the remaining oil into a preheated frying pan and add the dough with a tablespoon and fry like pancakes.
A piece of lightly salted fish as a nutritious topping, as in the photo, will decorate the breakfast of any lunch-maker!
Oatmeal with apple
The ideal dessert for gourmets is oatmeal pancake with apples. This is a real and complete dessert that can be served even at a festive table, and it is prepared extremely quickly and simply.
For oatmeal:
- 30 grams of oatmeal. Be sure to grind in a blender to make the dessert tender and soft.
- 1 egg
- 100 grams of milk
- Any natural sweetener or sugar, if you are not on a diet or pp.
For the filling we need:
- 1 medium apple. Choose sweet varieties of apples, then you will not need to add sugar or sweetener.
- A little cinnamon. This will make the filling sweet and add a delicious aroma.
- 10 grams of butter. In order to get caramelized apples, we lightly fry them.
Cut the apples into thin slices and fry in butter. 2 minutes is enough, the apples should not be too soft. Mix oatmeal, milk and egg and pour the mixture over the apples. Cover with a lid and cook for a few minutes.
Recipes
The popularization of the dietary dish has given rise to many good recipes. The variety of existing fillings allows you to satisfy any taste, choosing your own favorites.
Oatmeal with banana
Ingredients:
- egg – 1 pc.;
- oat flakes – 30 g;
- kefir 1% – 2 tbsp;
- banana – 1 piece;
- milk – 1.5 tbsp. l.
Preparation:
- Add flakes, banana and kefir to the beaten egg, mix and let it swell a little.
- Fry the resulting dough into a pancake using a dry frying pan.
- Blend cottage cheese with milk.
- Wrap the resulting filling into a pancake.
Oatmeal without milk
Ingredients:
- mineral water – 1 tbsp.;
- bran – 2 tbsp. l.;
- oat flakes – 1.5 tbsp;
- salt, sahzam.
Preparation:
- Grind the indicated products in a blender.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with cottage cheese
Ingredients:
- egg – 2 pcs.;
- oatmeal – 60 g;
- cottage cheese – 50 g;
- milk – 4 tbsp. l.;
- sahzam.
Preparation:
- Add cereal, cottage cheese, oatmeal and milk to beaten eggs.
- Stir and let it swell a little.
- Fry the resulting dough into a pancake using a dry frying pan.
- Distribute cottage cheese, sweetened to taste, over the pancake and fold in half.
Oatmeal with cheese
Ingredients:
- egg – 1 pc.;
- oatmeal – 25 g;
- feta cheese – 50 g;
- bran – 25 g;
- milk – 4 tbsp. l.;
- dill, salt.
Preparation:
- Add flakes, bran, milk, salt and a little dill to the beaten eggs, mix.
- Pour the resulting dough into a dry frying pan.
- After one minute, lay out the pieces of cheese and add the remaining dill.
- Reduce heat and cover with a lid.
- After 5 minutes, carefully fold the finished pancake in half and eat immediately.
Oatmeal on the water
Ingredients:
- egg white – 1 pc.;
- water – 80 ml;
- oat flakes – 40 g;
- bran – 15 g;
- salt, sahzam.
Preparation:
- Mix the products until smooth.
- Pour the dough into the pan, frying on each side.
Oatmeal according to Dukan
Pierre Dukan, a French nutritionist with 40 years of experience, became famous throughout the world thanks to the development of the Dukan diet.
Ingredients:
- egg – 1 pc.;
- bran – 30 g;
- kefir – 50 g;
- cottage cheese – 50 g;
- baking powder – 1 tsp;
- salt.
Preparation:
- Mix the indicated products, setting aside the cottage cheese, and stir.
- Pour the resulting dough into the pan, frying on each side.
- Grease the resulting pancake with soft cottage cheese.
Oatmeal without eggs
Ingredients:
- whey – 250 ml;
- bran – 60 g;
- oat flakes – 1.5 tbsp;
- salt, sahzam.
Preparation:
- Mix these products and leave to swell.
- Pour the resulting dough into the pan, frying on each side.
Recipes for children
Ingredients:
- egg – 1 pc.;
- water – 60 ml;
- oat flakes – 50 g;
- cottage cheese – 100 g;
- dried apricots – 50 g;
- cocoa – 2 tsp;
- salt, sahzam, jam.
Preparation:
- Mix everything except the jam until smooth.
- Pour the dough into the pan, frying on each side.
- Spread the resulting pancake with your child's favorite jam and serve warm.
Sweet oatmeal
Ingredients:
- egg – 2 pcs.;
- Ryazhenka – 3 tbsp. l.;
- oat flakes – 5 tbsp. l.;
- sakhzam, strawberries, soft cottage cheese.
Preparation:
- Mix the indicated products, reserving the sweetener and berries with cottage cheese for the filling, and set aside for 5 minutes.
- Pour the resulting dough into the pan, frying on each side.
- Grind the berries and cottage cheese in a blender, place on a pancake and wrap.
Oatmeal pancake with kefir
Ingredients:
- egg – 1 pc.;
- kefir – 60 ml;
- bran – 50 g;
- sahzam, salt.
Preparation:
- Mix the indicated products.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with apple
Ingredients:
- egg – 1 pc.;
- butter – 10 g;
- milk – 100 ml;
- apple – 1 pc.;
- oatmeal – 30 g;
- sahzam, cinnamon.
Preparation:
- Add cereal and milk to the beaten egg and mix.
- Fry the apple slices in melted butter with sahzam and cinnamon until soft for a couple of minutes.
- Pour the resulting dough over the apples and cover with a lid. Fry for about 5 minutes until done.
Oatmeal with chocolate
Ingredients:
- egg – 1 pc.;
- bitter chocolate – 50 g;
- milk – 100 ml;
- banana – 1 pc.;
- oat flakes – 1.5 tbsp;
- baking powder – 1 tsp;
- sahzam, cinnamon.
Preparation:
- Mix all the indicated products except chocolate in a blender.
- Add chocolate to a cooking bag and place in a glass of boiling water.
- Leave until the chocolate is completely dissolved.
- Avoid water or the chocolate will spoil.
- Add melted chocolate to the resulting dough and mix thoroughly.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal in a slow cooker
Ingredients:
- vegetable oil – 0.5 tsp;
- milk – 30 ml;
- bran – 2 tsp;
- egg – 2 pcs.;
- salt, sahzam.
Preparation:
- Mix all ingredients except butter until smooth.
- Grease the multicooker bowl with oil and set the baking mode.
- Pour the dough, leaving the device without a lid and setting the minimum time.
- Carefully monitor the dough in the slow cooker and turn it over yourself when it sets.
- Fry the other side and add your favorite toppings.
Oatmeal pancake made from oat flour
Ingredients:
- egg – 2 pcs.;
- milk – 30 ml;
- oat flour – 2 tbsp. l.;
- salt pepper.
Preparation:
- Mix these products thoroughly until smooth.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with bran
Ingredients:
- egg white – 1 pc.;
- kefir – 40 ml;
- bran – 20 g;
- oat flakes – 20 g;
- sesame, raisins.
Preparation:
- Mix these products thoroughly until smooth.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with tomatoes
Ingredients:
- egg – 2 pcs.;
- milk – 30 ml;
- oatmeal – 2 tbsp. l.;
- tomato – 0.5 pcs.;
- cheese – 30 g.
Preparation:
- Add cereal and milk to the beaten eggs and mix.
- Pour the resulting dough into the pan, frying on each side.
- Cut the cheese and tomato into strips and place on half of the pancake.
- Cover with the other half and keep on the fire for a while to melt the cheese.
Vegan recipe
Ingredients:
- vegetable oil – 1 tbsp. l.;
- almond milk – 1 tbsp.;
- oat flakes – 250 g;
- banana – 1.5 pcs.;
- soda – 0.5 tsp.
Preparation:
- Beat the indicated products in a blender.
- Pour the resulting dough into the pan, frying on each side.
Oatmeal with protein
Ingredients:
- protein – 15 g;
- cottage cheese – 0.25 tbsp;
- oat flakes – 0.25 tbsp;
- egg white – 0.5 tbsp;
- salt, sahzam.
Preparation:
- Mix the products until smooth.
- Pour the resulting dough into the pan, frying on each side.
Microwave recipe
Ingredients:
- egg – 2 pcs.;
- milk – 60 ml;
- oat flakes – 2 tbsp;
Preparation:
- Beat the indicated products in a blender and transfer to a microwave-safe bowl.
- Set the power to medium and wait a couple of minutes.
Pancake recipe from Olya Burakova
Ingredients:
- almond milk – 60 ml;
- oat flakes – 50 g;
- egg white – 2 pcs.;
- cinnamon, salt, vanilla extract.
Preparation:
- Beat the indicated products, without adding egg whites, in a blender and leave overnight in the refrigerator.
- Add whipped egg whites to the swollen mixture.
- Pour the dough into the pan, frying on each side.
Oatmeal with banana and cheese
Ingredients:
- egg – 1 pc.;
- Greek yogurt – 2 tsp;
- bran – 3 tbsp. l.;
- cheese – 30 g;
- banana – 0.5 pcs.;
- baking powder – 0.5 tsp;
- sahzam.
Preparation:
- Add yogurt, bran, sugar and baking powder to the beaten egg and mix.
- Pour the dough into the pan, frying on each side.
- Add slices of banana and cheese to one half of the pancake, cover with the other half and simmer for a while.
Oatmeal in a slow cooker
You can cook oatmeal not only in a frying pan, but also in a slow cooker. The recipe for this oatmeal pancake is no different from the classic one. The main thing to remember is the following subtleties:
Cook oatmeal pancakes in a multicooker using the “Baking” mode, not the “Frying” mode. Otherwise, your pancake will not cook inside, but will simply burn on the outside.
You will need to pour out the pancake mixture when the multicooker heats up.
While preparing this dish in a slow cooker, you don’t have to close the lid; you will still have to control the entire process.
To turn an oatmeal pancake in a slow cooker, it is better to cut it into two parts with a silicone spatula - this will be much more convenient.
Photo: instagram/_juliahealthy
In general, oatmeal has many advantages:
- due to its high fiber content, this dish improves intestinal motility and promotes rapid cleansing of the body
- Unlike many carbohydrate breakfasts, this recipe contains slow carbohydrates, and therefore perfectly satisfies hunger.
- the ingredients of this dish are always available at any time of the year
- There are many different options for filling oatmeal pancakes, which makes this dish truly universal.
- this is an excellent alternative to cereals, which not everyone likes to eat in the morning, but really want to include in their diet
- Oatmeal pancakes can be made using protein isolate. This recipe can be included even during the Dukan diet.
Benefits of oatmeal
Undoubtedly, eating oatmeal will only have a positive effect on your figure, health and general well-being. The benefits of oatmeal lie in its composition, low calorie content, and thereby reducing the load on the gastrointestinal tract. Oatmeal pancakes are a modern alternative to regular rolled oats, the benefits of which have been known for many years. This dish has firmly established itself in the diet of people who care about their body.
The main ingredient of oatmeal pancakes is oatmeal, flakes or even flour.
Oats are rich in complex carbohydrates. They saturate the human body for a long time, give a boost of energy, and protect against unnecessary snacking. The fiber contained in oatmeal will help cleanse the intestines of toxins and remove unnecessary toxins. And also will not leave the slightest chance for bloating and heaviness. Oatmeal pancakes help speed up your metabolism, which will help you get rid of a few extra pounds.
Oatmeal contains many nutrients, such as
- Vitamins A, B and E, which improve the quality of hair, nails and skin
- Folic and ascorbic acids improve immunity
- Minerals, micro- and macroelements necessary for humans (calcium, phosphorus, iron)
Fillings for oatmeal pancakes on pp
When including oatmeal in your diet, you need to be extremely careful with the filling. After all, even the most ideal and dietary oatmeal pancake recipe can be ruined by a fatty and high-calorie filling.
When choosing a filling for oatmeal pancakes, you need to forget about fatty meats, sausage, various mayonnaise dressings, and fatty sauces. Choose low-fat and healthy ingredients, do not forget about lean meats, as well as vegetables! The use of cheese in oatmeal pancake fillings should also be mentioned separately. Pay attention to low-fat cheeses, they contain fewer calories and are ideal as a filling. Mention should be made here of soy cheese Tofu, Chechil, Ricotta, Oltermani, Feta, Brynza, Adygei cheese. In addition, you can often find options for low-fat curd cheeses.
When talking about sweet fillings for oatmeal pancakes, you should first of all mention fruits and berries, low-fat cottage cheese. Do not use regular sugar - it is better to replace it with natural sweeteners. In such cases, it is ideal to always have agave or Jerusalem artichoke syrup, stevia or honey on hand. If you want something really sweet, then don’t rush to choose chocolate; you can always replace it with healthy peanut or almond butter.
To make it easier for you to choose the filling for oatmeal pancakes, we have selected 8 excellent options that you can safely include in your weight loss menu.
- Filling with natural yoghurt and avocado. Just blend avocado with yogurt in a blender, add your favorite spices - and your pp filling is ready. Avocado is rich in healthy fats and antioxidants, and natural yogurt is very low in calories, making it the perfect topping.
- Stuffed with ricotta and spinach. Take ricotta and spinach in equal proportions, mix, add spices and enjoy your favorite dish. Ricotta is considered a low-fat cheese, so you can confidently include it in your diet.
- Filling with feta and olives. Another ideal cheese for proper nutrition is feta. Goes great with black olives or black olives.
- Filling with cottage cheese and lightly salted trout. Use low-fat Philadelphia cheese; 100 grams of this cheese contains only 90 calories.
- Filling with chicken fillet and champignons. An ideal filling for those on a diet. 100 grams of fillet contain only 113 calories, and it is also a source of protein.
- Filling with shrimp and egg. Mix boiled shrimp with chopped egg and season with natural yogurt. This filling is not only delicious, but also rich in protein.
- Filling with low-fat cottage cheese and strawberries. The perfect combination for a sweet filling. You can add a little agave syrup to the cottage cheese.
- Curd cheese with berries. Use low-fat cheese and any berries. This filling is not only dietary, but also very refined.
Oatmeal pancake recipe with milk and egg. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal pancake with milk and egg.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 164.9 kcal | 1684 kcal | 9.8% | 5.9% | 1021 g |
| Squirrels | 9.7 g | 76 g | 12.8% | 7.8% | 784 g |
| Fats | 8 g | 56 g | 14.3% | 8.7% | 700 g |
| Carbohydrates | 13.4 g | 219 g | 6.1% | 3.7% | 1634 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.3% | 1818 |
| Water | 66.6 g | 2273 g | 2.9% | 1.8% | 3413 g |
| Ash | 1.043 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 138.6 mcg | 900 mcg | 15.4% | 9.3% | 649 g |
| Retinol | 0.133 mg | ~ | |||
| beta carotene | 0.033 mg | 5 mg | 0.7% | 0.4% | 15152 g |
| Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 5.2% | 1181 g |
| Vitamin B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 9.6% | 634 g |
| Vitamin B4, choline | 129.23 mg | 500 mg | 25.8% | 15.6% | 387 g |
| Vitamin B5, pantothenic | 0.669 mg | 5 mg | 13.4% | 8.1% | 747 g |
| Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 3.6% | 1709 |
| Vitamin B9, folates | 9.267 mcg | 400 mcg | 2.3% | 1.4% | 4316 g |
| Vitamin B12, cobalamin | 0.268 mcg | 3 mcg | 8.9% | 5.4% | 1119 g |
| Vitamin C, ascorbic acid | 0.18 mg | 90 mg | 0.2% | 0.1% | 50000 g |
| Vitamin D, calciferol | 1.133 mcg | 10 mcg | 11.3% | 6.9% | 883 g |
| Vitamin E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 2.5% | 2459 g |
| Vitamin H, biotin | 14.162 mcg | 50 mcg | 28.3% | 17.2% | 353 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.1% | 60000 g |
| Vitamin RR, NE | 2.9861 mg | 20 mg | 14.9% | 9% | 670 g |
| Niacin | 0.316 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 177.52 mg | 2500 mg | 7.1% | 4.3% | 1408 g |
| Calcium, Ca | 74.04 mg | 1000 mg | 7.4% | 4.5% | 1351 g |
| Magnesium, Mg | 34.6 mg | 400 mg | 8.7% | 5.3% | 1156 g |
| Sodium, Na | 87.6 mg | 1300 mg | 6.7% | 4.1% | 1484 g |
| Sera, S | 107.17 mg | 1000 mg | 10.7% | 6.5% | 933 g |
| Phosphorus, P | 187.6 mg | 800 mg | 23.5% | 14.3% | 426 g |
| Chlorine, Cl | 123.75 mg | 2300 mg | 5.4% | 3.3% | 1859 |
| Microelements | |||||
| Aluminium, Al | 14.9 mcg | ~ | |||
| Iron, Fe | 1.994 mg | 18 mg | 11.1% | 6.7% | 903 g |
| Yod, I | 14.1 mcg | 150 mcg | 9.4% | 5.7% | 1064 g |
| Cobalt, Co | 6.356 mcg | 10 mcg | 63.6% | 38.6% | 157 g |
| Manganese, Mn | 0.7365 mg | 2 mg | 36.8% | 22.3% | 272 g |
| Copper, Cu | 130.36 mcg | 1000 mcg | 13% | 7.9% | 767 g |
| Molybdenum, Mo | 4.574 mcg | 70 mcg | 6.5% | 3.9% | 1530 g |
| Tin, Sn | 4.46 mcg | ~ | |||
| Selenium, Se | 16.618 mcg | 55 mcg | 30.2% | 18.3% | 331 g |
| Strontium, Sr | 5.05 mcg | ~ | |||
| Fluorine, F | 42.72 mcg | 4000 mcg | 1.1% | 0.7% | 9363 g |
| Chromium, Cr | 2.65 mcg | 50 mcg | 5.3% | 3.2% | 1887 |
| Zinc, Zn | 1.2735 mg | 12 mg | 10.6% | 6.4% | 942 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.306 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.561 g | ~ | |||
| Valin | 0.515 g | ~ | |||
| Histidine* | 0.226 g | ~ | |||
| Isoleucine | 0.394 g | ~ | |||
| Leucine | 0.69 g | ~ | |||
| Lysine | 0.552 g | ~ | |||
| Methionine | 0.243 g | ~ | |||
| Methionine + Cysteine | 0.455 g | ~ | |||
| Threonine | 0.395 g | ~ | |||
| Tryptophan | 0.144 g | ~ | |||
| Phenylalanine | 0.448 g | ~ | |||
| Phenylalanine+Tyrosine | 0.787 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.467 g | ~ | |||
| Aspartic acid | 0.825 g | ~ | |||
| Glycine | 0.431 g | ~ | |||
| Glutamic acid | 1.321 g | ~ | |||
| Proline | 0.341 g | ~ | |||
| Serin | 0.586 g | ~ | |||
| Tyrosine | 0.341 g | ~ | |||
| Cysteine | 0.21 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 296.14 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.024 g | ~ | |||
| 15:0 Pentadecane | 0.005 g | ~ | |||
| 16:0 Palmitinaya | 1.302 g | ~ | |||
| 17:0 Margarine | 0.015 g | ~ | |||
| 18:0 Stearic | 0.464 g | ~ | |||
| 20:0 Arakhinovaya | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 2.963 g | min 16.8 g | 17.6% | 10.7% | |
| 16:1 Palmitoleic | 0.201 g | ~ | |||
| 17:1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.508 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated fatty acids | 1.087 g | from 11.2 to 20.6 g | 9.7% | 5.9% | |
| 18:2 Linolevaya | 0.995 g | ~ | |||
| 18:3 Linolenic | 0.04 g | ~ | |||
| 20:4 Arachidonic | 0.051 g | ~ | |||
| Omega-6 fatty acids | 1 g | from 4.7 to 16.8 g | 21.3% | 12.9% |
The energy value of Oatmeal with milk and eggs is 164.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
How to replace oatmeal in oatmeal pancakes?
Although oatmeal pancakes are most often prepared using oatmeal, you can experiment and replace the product with the following ingredients:
Oat or wheat bran: contains a large amount of fiber and fits perfectly into the diet. However, remember that it is not recommended to suddenly introduce large amounts of bran into your diet, so it is better to gradually add small amounts of bran to the recipe.
Flaxseed flour: is actively used in weight loss due to its protein content. Also contains Omega-3 and Omega-6. You can buy ready-made flour, or you can make it yourself from flax seeds.
A mixture of different cereals. Typically, these mixtures contain five or more types of grains: rye flakes, wheat, oatmeal, buckwheat, barley, and so on.
There are many options for preparing oatmeal pancakes and just as many wonderful, dietary fillings. What kind of oatmeal pancake do you like? Perhaps you have your own recipes for preparing this dish? Or do you know the recipe for the most delicious oatmeal pancake filling? Be sure to share with us and we will publish your recipes!
What is oatmeal
Oatmeal pancake is a thin pancake made from milk, eggs and oatmeal. To obtain a more delicate and uniform structure, the flakes are ground in a blender or coffee grinder. The dish acquires its unique taste thanks to a wide variety of fillings. In addition to rolled oats, you can add rice and coconut flour to the recipe. This will expand the flavor palette, but may affect the final calorie content. Before adding new ingredients, it is necessary to find out their energy value and carefully calculate their quantity.
Since oatmeal pancakes are carbohydrate-type dishes, it is more advisable to consume them in the first half of the day. In addition to versatility, the advantages of this dish include:
- ease of preparation;
- availability of ingredients;
- benefits due to its balanced composition;
- low calorie content;
- excellent taste, which is important on a diet;
- ease of transportation (you can take it with you as a snack or lunch).
Preparing diet pancakes for weight loss at home does not take much time, which is also important, given the modern rhythm of life. Oatmeal pancakes have a low GI, which means their consumption helps normalize blood sugar levels and maintain a feeling of fullness for a long time.
Oatmeal is not just good for the stomach and the entire digestive system. They contain beta-glucan, which, like fiber, has a beneficial effect on the gastrointestinal microflora.
Advice! Oatmeal pancakes can also be used as a base for pizza or diet shawarma.
Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet
