A balanced diet is considered not only effective for weight loss, but also helps improve health, while proper metabolic processes are launched, the functioning of internal organs, including digestion, is improved.
And consuming protein allows you to fill the body with strength and energy for a long time, and not feel hungry. In addition, protein is a substance that is necessary for the structure of the muscular system, and diet is inextricably linked with physical exercise, which means that if you eat enough protein food, your muscles will not suffer, burning along with fat deposits.
But here's the catch - not everyone knows that eating protein and reducing carbohydrates in your diet can actually help you lose excess weight more effectively. Of course, if you follow all the recommendations of trainers and nutritionists.
INTERESTING! Approximately up to 85% of the protein that enters the body with food is used to build new cells and muscles, and its excess is simply eliminated from the body naturally.
Is it true that you can lose weight quickly with protein?
They say that if you eat a lot of proteins and naturally reduce your carbohydrate intake (we generally keep quiet about fats). And wouldn’t it be harmful to greatly increase your protein intake?
Experts from the medical center for weight loss answer your questions:
Protein diets have become a real salvation for those who love to eat. Many have decided that it is so great to eat a good piece of chop and not gain weight. But is it? Do recommendations to lose weight with protein products “work”?
In fact, the concept of a “protein diet” does not mean that you will only eat cutlets, hamburgers, steaks, and so on. Even diets like the Atkins diet, often jokingly referred to as “carnivore's delight,” only consume a quarter of your body's calories from protein. In general, protein products in protein diets are strictly limited - from 10 to 35%.
This erroneous view has been the cause of chagrin for many dieters who give up bread but eat good portions of steak and wonder where the weight comes from.
The fact is that: 1g protein = 4 calories 1g carbohydrates = 4 calories 1g fat = 9 calories.
In other words, proteins and carbohydrates have the same calorie content per gram. It is also believed that protein can burn fat. This is another false assumption that leaves dieters looking at the scale and wondering what's going on. It's simply not true that the more protein you eat, the thinner you will become.
Believe it or not, one slice of homemade beef pie or cheese pizza will give you more protein than two eggs, or four slices of bacon, or even a whole cup of milk. (Of course, if the pizza is made with all the fixings, you're better off skipping the extra protein and sticking with the eggs).
And protein, indeed, can be found in plant foods: for example, 30 g of almonds contains 6 g of protein, which is more than 10% of a person’s daily protein requirement, and half a cup of boiled broccoli is 2 grams of protein.
For those who have liver and kidney problems, a protein diet can be harmful! A protein diet is practically not suitable for diabetics. But protein diets are suitable for those who play sports, who want to lose weight quickly, and for women after childbirth. The disadvantages include high cost (after all, meat products are more expensive than vegetables and grains), as well as complexity (you need to cook a lot, have a good store with quality products nearby).
Rapid weight loss occurs due to water loss. It takes a long time to break down fat tissue, so losing weight should be gradual, not rapid. If the body is starved for some time, then after changing the diet menu to the usual one, it begins to store everything that it was deprived of. That is why the lost kilograms quickly come back, and sometimes with interest.
A balanced diet is very individual: it is selected by the doctor, taking into account the many characteristics of a particular person’s body. And this is really the only correct method of losing weight.
There is a daily protein intake rate, it is not particularly high, but not small either. There is no need to reduce it, and indeed there is no need at all. Proteins are low-calorie, tasty and filling - which is important for a person losing weight, if not the most important! On the contrary, increasing the amount of protein will help you lose weight. Generally speaking, you can eat any food, as long as the calories do not go off scale. You can eat only chocolate or even just pies, and not gain weight, but even lose weight. If you can only eat a little of them, so that the total calorie content of daily food consumption is within the limits. They are different for each person, but for ordinary women of average height who want to lose weight slowly, confidently and without much discomfort, and who lead a moderately active lifestyle (go to work, clean the apartment and look after the children) - you can focus on 1850-2000 kcal Well, plus physical activity.
It's hard to imagine how you can calculate your daily protein intake on a daily basis. Well, everyone knows approximately about calories - they can be counted for some time. But about proteins, mostly ordinary people only know that there are more of them in cottage cheese than in greens or cereals. Even if you manage to lose weight on proteins, you won’t last long with the calculations. In general, in my opinion, it may be true that you can quickly lose weight on proteins. Quite. After all, protein takes longer to digest than other foods. It stays in the stomach longer. And after that protein breakfast or lunch you won’t want to eat soon. Probably many people noticed this.
Of course you can lose weight, but you won’t end up with health problems. Proteins are, of course, low-calorie, but they do not contain everything that is needed for the functioning of the human body. By the way, increasing your protein intake is undoubtedly harmful!
