Complete lunch: recipes for dietary lentil soup for weight loss

How many calories are in lentil soup

If you decide to count kbju, then you definitely need to learn how to count calories in the finished dish. On the Internet and in special programs you can find a lot of dishes with already calculated calorie content and nutritional value. You, of course, can use ready-made calculations, or you can calculate the calorie content yourself.

If we talk about lentil soup for weight loss, then on average there are about 25-30 calories per 100 grams of such a product. For comparison, the regular version has about 70 kcal. How can you reduce calories by more than half?

• firstly, we prepare dietary lentil soup from lean meats. Chicken or turkey will do.
• secondly, we pay very close attention to the addition of vegetable oil when frying vegetables. In standard recipes, vegetables are fried in a very generous portion of vegetable oil. Whatever healthy oils you use, their calorie content will affect the finished dish. Always remember that one tablespoon of vegetable oil contains as many as 120 calories. How many spoons do you use for frying? 3−4, or maybe all 5−6?
• lentil soup does not contain potatoes. We replace it with more useful products. It’s good to take cauliflower, celery, broccoli, green beans.
• You can add a little low-fat sour cream to dietary lentil soup, this will make the taste more delicate and soft. Sour cream 10% fat, unlike cream, contains much fewer calories.

How it will help you lose weight

Many people who want to lose weight are concerned about the question of how to lose weight on lentils and whether it is possible. To answer, you will need to understand the beneficial properties of the product:

• Low calorie content. 100 g of boiled lentils contains only 119 kcal. This is why legumes are often chosen for diets.
• Replenishment of vitamin deficiency. Legumes contain a lot of vitamin B6, micro- and macroelements, and folic acid.
• A large amount of fiber helps to quickly saturate the body without overeating.
• Significant amount of protein. To absorb it, the body has to spend a lot of energy, which has a positive effect on weight loss. With this type of weight loss, muscle mass does not decrease.
• Low glycemic index. By including legumes in your diet, you can lose weight and not worry about mood swings or hunger pangs.
• Normalization of blood sugar levels. Lentils benefit patients with diabetes.
• Diet expansion. Legumes can be prepared in different ways. Lentil dishes are equally tasty cold or warm.
• A variety of product varieties will allow you to diversify your diet.

PP lentil soup

To make healthy lentil soup, you will need the following ingredients:

• 1 carrot. Cut into cubes.
• 1 onion. Finely chop.
• 1 cup red lentils.
• 400 grams of cauliflower. Wash and separate into inflorescences.
• 1 tablespoon of vegetable oil.
• Salt and spices to taste.
• 1.5 liters of water.

So, first, let's prepare pp frying vegetables. Then fill the lentils with water and let them cook, adding the frying mixture. When the lentils are almost ready, add the cauliflower. Salt and pepper.

Lenten dinner recipes

Lentil soup diet recipe

If you want to prepare a low-calorie recipe, we recommend that you pay attention to this recipe. It is ideal for those who stick to calorie counting.

• 1 cup green lentils.
• 200 grams of green beans.
• 200 grams of broccoli.
• 1 carrot. Cut into cubes.
• 5 grams of ghee.
• Salt and spices to taste.

Fry the carrots in oil, add lentils and add water. Cook for about 30 minutes, then add the rest of the vegetables and cook for another 15 minutes. The calorie content of this soup is only about 26 calories per 100 grams.

Dietary lentil soup for weight loss

This soup can be eaten on fasting days. It satisfies perfectly, but at the same time contains a minimum of calories. The secret to making it is lentils and celery! The combination of these two products will make the soup healthy and dietary. Prepare the following ingredients:

• 1 cup green lentils.
• 3 stalks of celery. Cut into large pieces.
• 1 large carrot.
• Salt and spices to taste.

Place all ingredients in a saucepan and fill with water. About 1 liter. Cook until fully cooked, then beat with a blender. Add your favorite spices.

Main conclusions

1. Lentils are a healthy product that is suitable for preparing dietary dishes, in particular soup.
2. Brown and red varieties are the most suitable for making cream soup.
3. The culture is rich in nutrients, including vegetable protein. It is useful for people who want to build muscle mass.
4. The dish is included in a variety of diets.
5. The soup can be prepared with vegetables, chicken, and spices. Often the dish is served as a smooth puree.
6. People suffering from chronic intestinal diseases, gout, and cholelithiasis should not eat legume dishes.
7. When choosing a product, carefully evaluate its external characteristics and smell. The best options are first and highest grade lentils.

PP lentil soup with chicken

If you need to add more protein to your diet, then try this dish.

• 1 chicken breast. Mine.
• 1 cup red lentils.
• 1 carrot. Cut into cubes.
• 200 grams of Brussels sprouts.
• Salt and spices to your taste.

Fill the chicken breast with water, add spices and set to cook. Cook for about 10 minutes, then add the rest of the ingredients and spices. Cook for about 15 more minutes.

Pea soup PP

Lentil diet

When choosing a method for correcting excess weight, it is important not to forget about this natural ingredient. Lentils for weight loss are presented in a classic and strict diet, the duration of which is no more than 7 days. Each method offers its own conditions, and the task of a person losing weight is to choose the best option and strictly adhere to all the nutritionist’s recommendations. So, when choosing lentils for weight loss, it is important to know the following rules:

1. Classic diet. It is necessary to reduce the total calorie content of dishes, replace one meal (except breakfast) with lentil dishes. You can drink unlimited amounts of liquids, while controlling swelling of the limbs.
2. Strict diet. All meals should be replaced with lentil dishes, while drinking an unlimited amount of liquid. The number of daily meals is at least 4; in a week, lentils for weight loss help a woman quietly lose up to 3 extra pounds.

Masur-dal

This famous Indian soup is hearty, thick and perfect for the cold season. Red lentils are perfect for this soup!

• 1 cup lentils.
• 1 onion. Shred
• 2 cloves of garlic. Finely chop.
• 1 tomato.
• 1 tbsp. ghee. This oil is ideal for preparing this dish. But if you don’t have it, you can replace it with a vegetable one.
• 1.5 liters of water.

Now let's move on to the spices. If you are not too much of an adept of Indian cuisine and do not like too spicy food with a pronounced taste, then the amount of spices can be reduced at your discretion.

• 1 tsp. dry ginger.
• 1 tsp. turmeric.
• 1 tsp. chili pepper.
• 1 tsp. paprika.
• salt to taste.

This soup is easy to prepare. Take a saucepan with a thick bottom, add oil and spices. They need to be heated for 15 seconds, then add onion and garlic. Fry and add tomatoes. All you have to do is fill it with water! Cooking time is only 20 minutes!

Varieties of Lentil Diets

Cooking legumes for weight loss has some features. It is important to know how to properly cook and eat the product to get maximum benefits. Nutritionists distinguish two types of dietary nutrition, which allows you to reduce body weight.

Classic version

This type of diet involves the inclusion of lentil dishes for weight loss, replacing them with lunch or dinner. The rest of the diet consists of any other food products. Experts note that for the best results, it is worth limiting the consumption of fatty and fried foods.

Strict version

This weight loss method involves replacing all meals with meals containing lentils. Nutritionists note that the number of meals should reach 4-5 times a day. The duration of the diet should not exceed 7 days. During this period you can lose up to 3 kilograms. But quick results are quite difficult to maintain.

Therapeutic nutrition will help you achieve your ideal figure. Each body is unique, so weight loss depends on the initial value and metabolic rate.

Lentil soup with water

And here is another recipe for a delicious PP dish that is also well suited for a vegetarian menu:

• 2 sweet red peppers.
• 1 cup red lentils.
• 1 carrot.
• 1 onion.
• Salt and spices to taste.

Place all the ingredients in a saucepan, add a liter of water, and add spices. Simmer under the lid for 30 minutes. The calorie content of lentil soup with water is only 26 kcal.

Photo: instagram / tasteofthesouthmagazine

Can the product be harmful?

When planning to prepare lentil soups for weight loss, you need to understand that in some cases, legumes can be harmful. Significant disadvantages of the product include its ability to provoke stone or salt deposits in the human body. If a person is prone to the formation of kidney stones, then it is better for him to refuse to eat legumes.

The same can be said about those who suffer from inflammatory processes in the joints. Legumes contain a wide variety of microelements that can aggravate the situation. For this reason, some doctors do not recommend frequently including the product on the menu.

Cereals help block the absorption of certain nutrients, which is also considered harmful. Legumes often cause fermentation in the body. Therefore, experts do not recommend using a lentil diet for weight loss for those who suffer from intestinal diseases or are predisposed to disorders in the lower parts of the digestive system.

Lentil soup with honey mushrooms pp

If you need to add more protein to your pp menu, then you can prepare a pp recipe with honey mushrooms.

• 1 cup lentils.
• 300 grams of honey mushrooms.
• standard set for pp frying: onion and carrots.
• 1 tablespoon of vegetable oil.
• Spices.

Fry the vegetables in a non-stick frying pan. Place the washed lentils, mushrooms and roast into the container. Add 1.5 liters of water. Cook covered for 20 minutes.

7 recipes for mushroom soup on PP

Lentil and chickpea soup recipe

The next recipe will be for big fans of legumes! In this dish we will combine both lentils and chickpeas! The latter is also known as chickpeas. Very often you can find chickpeas in vegetarian menus; they are used to make cutlets, soups, salads and even burgers! We will prepare a juicy and satisfying recipe from these two wonderful legumes! What to take:

• 150 grams of chickpeas. It needs to be soaked overnight and cooked until tender. In principle, you can take ready-made canned chickpeas.
• 150 grams of red lentils.
• 400 grams of tomatoes in their own juice.
• 1 onion.
• 1 p. l. vegetable oil.

For spices, we recommend taking a teaspoon of cumin and paprika. Salt to taste.

Fry the onion in a non-stick frying pan. At the very end, add the tomatoes. Place in a saucepan and add lentils, chickpeas and 1 liter of water. Don't forget about your favorite spices. 20 minutes - and the wonderful pp recipe is ready!

Benefits of the product for weight loss

Lentils are legumes that are often found on the tables of people who care about their own health. It contains protein, which is extremely useful for the normal functioning of the human body.

Lentils regulate the functioning of the gastrointestinal tract, facilitate digestion, cleanse the intestines and improve stool. Including the product in your diet will help you get rid of the feeling of hunger for a long time, which has a positive effect on weight loss. To lose a few extra pounds, you don't have to constantly starve. You can prepare many delicious and healthy dishes from lentils:

Every day there will be something new on the table. The legume has a delicate taste and rich nutty aroma.

Lentil soup with tomato juice

Here is another similar recipe for tomato lovers. This time we will cook with tomato juice. By the way, 100 grams of juice contains only 20 calories, so the recipe will be truly healthy and dietary!

• 600 ml tomato juice. Don't forget that the juice may be salty, so don't add too much salt right away.
• 1 cup red lentils.
• 1 onion.
• 1 carrot.
• 1 red pepper.
• 1 p. l. vegetable oil.

Fry the vegetables directly in the pan, add the lentils and add tomato juice. We will prepare the soup without water, so you will get a truly tomato recipe. After 20 minutes of cooking, beat with a blender.

Cabbage cutlets - recipes

Losing weight with lentils - diet menu with cooking recipes, benefits and harms of legumes

Not all people who are losing weight know about the beneficial properties of lentils for weight loss, and the recipe for dietary soup for some women becomes a real revelation. In fact, it is a unique protein product of plant origin, which is additionally a source of vitamins, complex carbohydrates, mineral salts, and plant fiber. Simple recipes with lentils for weight loss work wonders on a problematic figure and help you lose weight productively without strict diets and debilitating hunger strikes.

Lenten lentil puree soup with champignons

Here is another amazing recipe for this dish that you will definitely like! The grocery list is, as always, very simple!

• 300 grams of champignons. They need to be washed, cut and put in the oven for 10 minutes. Then your soup will be very aromatic and tasty.
• 1 cup lentils.
• 1 carrot + 1 onion.
• a couple of tablespoons of low-fat sour cream.

Fill the lentils with a liter of water, and add all the vegetables and baked mushrooms. Salt and add your favorite spices. Cook for about 15 minutes. Beat with a blender. You can add sour cream to the finished dish when serving.

Menu Features

Before you start losing weight, you need to understand how to properly cook lentils for weight loss. The diet should be varied. To lose weight, you should give preference to dishes that contain a minimum amount of calories. When choosing recipes, it is best to choose ones that contain foods that are low in fat and carbohydrates.

To bring the figure to the desired result, you must:

• Consuming legumes separately from other foods will help you lose weight faster and easier.
• Include lentils in your morning or lunchtime meals. Nutritionists advise excluding the product from the evening menu. Only those who are actively involved in sports can afford this.
• In the morning meal, supplement the product with lean meat. A small piece of turkey, chicken or rabbit is enough.
• Avoid eating butter and lentils together. It is better to add a minimum amount of vegetable matter.
• At one meal, combine legumes with canned salad, fresh herbs or vegetables.

Lenten Turkish lentil soup

And one more recipe for lovers of Turkish cuisine. This time we will be preparing a Turkish recipe with red lentils. With a minimum of ingredients, you get an excellent and satisfying option.

• 1 cup red lentils.
• 1 onion.
• 1 p. l. olive oil.
• 1 tsp. paprika.
• 1 p. l. tomato paste.
• salt and pepper.
• lemon. We will add it in portions. For one serving, about half a teaspoon, more if desired.

Fry the onion in oil and add spices and tomato paste. Pour in the lentils and add a liter of water. Just 15-20 minutes - and the aromatic dish is ready!