How to cook dietary cottage cheese casserole: top 9 delicious recipes

Cottage cheese casserole with oatmeal is a fairly simple and tasty dish that can be an excellent breakfast and even a light dinner if you make it from low-fat cottage cheese and replace sugar with honey. This dish can also be prepared as a sweet dish, as a dessert, by adding fruits, raisins, cinnamon, and candied fruits. Or make it without sugar with herbs, spices, and oat bran.

And some people are also interested in how to prepare a casserole of oatmeal and cottage cheese?

In fact, you can prepare such a tasty and healthy dish even from leftover porridge by simply adding cottage cheese, an egg and other ingredients to it. There is no need to use flour. But the consistency of oatmeal is very important. It should be very dense so that the casserole does not fall apart and is not too liquid. So, let's look at popular and delicious recipes for oatmeal and cottage cheese casserole.

Oatmeal casserole with apples and cinnamon

Preparing this casserole will not take more than 40 minutes, and the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

We put it on the table:

• apples – 2 units;
• oatmeal – 1 cup;
• low-fat milk – 300 ml;
• baking powder – 2 tsp;
• cinnamon – 3 tsp;
• olive oil – 1 tsp;
• chicken egg – 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes and combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. Mix everything.
2. In a separate container, mix milk and butter, beat eggs. Stir until smooth, and then add the apple and oatmeal.
3. Pour the oatmeal into a baking dish and put it in the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can prepare apple-oat casserole with cherries in water according to the recipe from the video:

About the dish

Sometimes you really want to cook something hearty for second breakfast or as an afternoon snack, but at the same time without harming your figure. A casserole with oatmeal and cottage cheese is perfect for this role, because it is very healthy. Cottage cheese contains protein and vitamins, and oatmeal is a cereal containing coarse fiber. The properties of these products have long been known and undeniable, and together they only become stronger.

Curd and oatmeal casserole can be prepared quickly, usually in the oven, which significantly saves time if you need to serve some simple dish. Its nutritional value will help you feel full, but at the same time not overeat. The dessert is suitable for breakfast for children who do not like to eat healthy foods.

Oatmeal and Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which you can also add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

We put it on the table:

• oatmeal – 2 cups;
• ripe banana – 2 units;
• chicken egg – 1 unit;
• low-fat milk – 200 ml;
• low-fat kefir – 200 ml;
• soda – 1 tsp;
• cinnamon – 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Beat the egg into a bowl and beat everything thoroughly, preferably using a blender.
3. Pour the oat mixture into a baking dish.
4. Peel the bananas and cut them into rings, and then place them on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or quench it with vinegar.

In the following video you can clearly see how banana casserole with oatmeal is prepared:

Description of preparation:

In order to prepare oatmeal casserole in a slow cooker, you will need a minimum set of products, which, as a rule, are always on hand. You don’t need any special culinary skills either, the recipe is one of a kind - quick, simple, budget-friendly and tasty. The casserole is prepared without adding flour and is suitable for both adults and small children. The baked goods are sweet, aromatic and healthy. Great idea for a nutritious breakfast or snack throughout the day. Adjust the amount of sugar to taste. Purpose: For breakfast / Afternoon snack Main ingredient: Cereals / Oatmeal Dish: Baking / Casserole / Sweet Diet: Pregnant and lactating / Low-calorie

Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about the chocolate diet, which is so popular among those with a sweet tooth.

We put it on the table:

• oatmeal – 2 cups;
• low-fat milk – 2 cups;
• cocoa – half a glass;
• ripe banana – 3 units;
• chicken eggs – 2 units;
• baking powder – 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Peel the bananas and chop with a fork or blender to a paste. Add cocoa, sweetener, baking powder, salt, eggs. Mix everything until smooth.
2. Pour milk into the container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send it to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Fruit options

You can bake oatmeal with banana, apple and other fruits that are in season in the house, not only in the oven, but also in the microwave. Honey, syrup, and liquid jam can serve as sweeteners. For example, among Americans, baked oatmeal is prepared with the addition of black and white chocolate, coconut flakes, maple syrup, and nut butter.

Ingredients

• banana – 1 piece;
• oatmeal – 1 cup;
• milk – 0.5 cups;
• apple – 1 piece;
• vanilla sugar;
• sweet syrup.

Cooking method

1. Rinse the flakes, remove any debris, and fill with warm water overnight.
2. In the morning, drain the water.
3. Cut the banana into slices, peel and core the apple. Cut into slices.
4. Mix everything well, add vanilla sugar.
5. Place in a heat-resistant dish with high sides. Give a flat shape. Pour milk to cover completely.
6. Bake in the microwave for 3-4 minutes on high power. Pour syrup (liquid honey) before eating.

Also, when baking oatmeal in the microwave, you can cook it separately, and add dried fruits, nuts, berries or fruits to the finished dish. Baked oatmeal, prepared in advance, will save time, which is so lacking in the morning.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

We put it on the table:

• oatmeal – 2 cups;
• low-calorie yogurt – 2 tbsp;
• chicken eggs – 3 units;
• low-fat milk – 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mix egg and milk. Beat with a blender or mixer, gradually adding sweetener.
2. Pour yogurt over the oatmeal, and after a few minutes add the berries.
3. Mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. Place the prepared mixture in a bowl and set aside to prepare.

A method for preparing oatmeal casserole with berries, nuts and apples is shown in the video:

Cooking in the oven

The most popular kitchen assistant for housewives is ovens. You can prepare baked oatmeal in the oven while you are doing your morning routine. Half an hour is enough time to get a flavorful and nutritious dish. By baking oatmeal with cottage cheese, you can get a wonderful breakfast for children.

Ingredients

• 0.5 cups unflavored yogurt;
• 0.5 cups oatmeal;
• cinnamon;
• sugar - to taste;
• lemon zest – 0.5 tsp;
• cottage cheese – 3 tbsp. l.;
• raisins - a handful;
• berries in season (can be thawed).

Cooking method

1. Pour yogurt over the oatmeal for 20 minutes (you can do it overnight).
2. Add cottage cheese, spices, berries. If defrosted berries are taken, the juice must be drained. Mix all.
3. Place the mixture in a fireproof container.
4. Place the dish in a preheated oven at 180 degrees and bake for 30-35 minutes. The reference point is the tender crust on top.

Roller casserole recipes

Rolled oats are thin rolled oats that will be the main ingredient in the following casserole recipes.

No. 1: With raisins, apple and cottage cheese

We put it on the table:

• rolled oats - 1 glass;
• low-fat cottage cheese – 150 g;
• low-fat sour cream – 4 tbsp;
• low-fat milk – 1 glass;
• apple – 1 unit;
• raisins – 3 tbsp;
• chicken egg – 1 unit;
• sweetener.

Let's start cooking:

1. Pour the Hercules with milk and leave for 10-15 minutes so that it swells.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. Combine the curd mass with oatmeal and place in a baking dish, pre-greased with oil. Let's go get ready.

When the casserole is ready, it will have a delicious top that can be sprinkled with cocoa or cinnamon. The calorie content of such a casserole per 100 g is no more than 180 kcal.

No. 2: With blueberries

We put it on the table:

• rolled oats - 2 cups;
• blueberries (fresh, frozen) – 2.5 cups;
• low-fat milk – 300 ml;
• chicken egg – 1 unit;
• baking powder – 1 tsp;
• lemon zest – 1 tsp;
• lemon juice – 2 tbsp;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix rolled oats with salt, baking powder and lemon zest.
2. Grease a baking dish with oil, lay out rolled oats and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Beat everything with a blender or mixer.
4. Pour the Hercules mixture into the milk mass and send it to bake.

The finished casserole can be served with sour cream or yogurt. You can make blueberry and banana oatmeal casserole using the recipe from the video:

No. 3: With carrots and dried fruits

We put it on the table:

• rolled oats - 2 cups;
• low-fat milk – 200 ml;
• chicken egg - 2 units;
• low-fat sour cream – 2 tbsp;
• carrots – 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) – 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. Mix rolled oats and salt in a bowl, add milk. Mix everything and leave for half an hour.
2. Whisk the eggs with the sweetener and add to the bowl with the rolled oats.
3. Peel the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. Combine all the products and bake for 45 minutes.

The finished casserole should be served cooled.

For those with a sweet tooth

The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish among our children. Those with a sweet tooth will love the product, which also contains cocoa and honey.

Ingredients

• oatmeal – 0.5 cups;
• kefir - 0.5 cups;
• cocoa powder – 2 tbsp. l.;
• honey - 2 tbsp. l;
• dark chocolate - for shavings;
• nuts.

Cooking method

1. Wash the oatmeal, dry it, pour kefir over it. Leave for 1 hour (can be overnight).
2. Add cocoa powder in the morning. Stir.
3. Bake in the microwave at medium power for 5 minutes.
4. Add honey to a slightly cooled dish and stir.
5. Sprinkle with chopped nuts and chocolate chips.

The preparation of spices, which is suitable for an oat breakfast, has proven itself to be excellent. It’s not difficult to prepare: mix granulated sugar, cinnamon, ginger, vanilla sugar, and cardamom in equal proportions. Grind the mixture in a coffee grinder. Add to dishes to taste.

When you lose weight, you usually have to eat a low-calorie diet. However, this does not mean that you have to put a taboo on sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Next, we present recipes for delicious desserts that will be useful to you when losing weight.

No. 1: With hazelnuts, almonds and raisins

We put it on the table:

• low-fat cottage cheese – 500 g;
• oatmeal – 75 g;
• low-fat milk – 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) – 30 g each;
• raisins – 30 g;
• sweetener.

Let's start cooking:

1. Place cottage cheese in a bowl, beat eggs and mix with a whisk adding sweetener.
2. In a separate bowl, pour milk into the oatmeal.
3. Chop the nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to prepare.

The finished casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherries

This casserole will have tart notes from the cherries, making the dessert more decadent.

We put it on the table:

• cottage cheese – 500 g;
• oat flakes – 125 g;
• pitted cherries (fresh, frozen) – 300 g;
• chicken eggs – 4 units;
• low-fat milk – 50 ml;
• liqueur – 1 tbsp;
• baking powder – 1 tsp;
• butter – 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. Melt the butter and add it to the oatmeal. When the mixture has cooled completely, add milk and liqueur.
2. In a new bowl, combine the cottage cheese with the egg yolk, add sweetener and baking powder. Mix everything so as to obtain a homogeneous mass. This can be done using a blender, mixer or whisk.
3. Add cherries and egg whites to the curd mass and mix with oatmeal.
4. Place the curd and oatmeal mixture into a baking dish and then send it to cook.

Delicious casserole for 6 servings is ready! We also recommend reading about the cottage cheese diet, the menu of which includes cottage cheese casseroles.

"Honey Pear"

This cottage cheese pastry consists of the most useful ingredients. Pears, natural honey, oatmeal, cottage cheese - full of vitamins for the child’s body. Adults will also enjoy your masterpiece with great pleasure.

Ingredients:

• 200 g oranges (1 large);
• 25 g baking powder;
• 3 eggs;
• 120 g wheat flour;
• 70 g natural honey;
• 60 g brown sugar;
• 60 g butter;
• 300 g pears (3 large);
• 300 g homemade cottage cheese;
• 200 g oat flakes.

Cooking method:

1. Melt butter in a heavy-bottomed frying pan and add brown sugar. Bring to a golden caramel state, remove from heat.
2. Dip the peeled pears into the caramel and shake until each slice is coated with syrup.
3. Combine cottage cheese with cereal and leave for a while. Add honey (a little), stir.
4. Place a layer of pears along with caramel into the mold and cover with curd mass.
5. Mix flour, baking powder, honey, orange zest and juice. Mix with a spoon, making sure there are no lumps.
6. Pour the mixture onto the curd layer and smooth it out.
7. Bake until done.

Turn over onto a plate or dish, sprinkle the entire surface with crushed nuts into coarse crumbs.