Fruit salads with yogurt for children: 6 delicious recipes

Fruit salad with yogurt

Fruit salad is a sweet and incredibly tasty delicacy that is loved by both adults and children. You can prepare this dessert on a regular day or treat your guests. The most remarkable thing is that for the salad you can take any fruit that grows in your area or is sold in stores.

Ingredients:

• one apple;
• one banana;
• kiwi;
• one orange;
• a handful of pomegranate seeds;
• classic yogurt.

Cooking method:

1. Peel banana, orange and kiwi. If the apple has a hard skin, then the fruit should also be peeled.
2. Divide the orange into segments, peel each segment from the film and cut into three parts.
3. We cut the kiwi into four parts, and then cut each part into triangles. Cut the apple in the same way.
4. Cut the banana into rings.
5. Combine all the ingredients, mix with natural yogurt, place the fruit dessert in bowls and sprinkle with pomegranate seeds.
6. If you come across sour fruits, do not despair, but buy any fruit syrup that will make your dessert sweet and aromatic.

Which yogurt is best for fruit salad?

Even if you combine fruits and berries perfectly, your dessert will hardly be tasty without the appropriate dressing. Dressings can include yogurt, melted chocolate, whipped cream, buttercream, condensed milk. For adults, you can season the salad with syrup with the addition of liqueur or cognac.

But since today we are talking about a dessert with yogurt, it is important to know which yogurt is best for dressing. Yogurt is the most common dessert dressing. You can make yogurt yourself at home, or buy in the store, for example, natural Activia or classic Danone. When purchasing, read the ingredients carefully and pay attention to the expiration date. This is important, since this salad is often prepared for children.

Dressing with different additives with the same ingredients can taste completely different. If you want to change the flavor of your yogurt, here are a few options.

• Add a pinch of vanillin to the yogurt, and the taste of the dressing will become more aromatic.
• Or add a spoonful of natural honey to the yogurt and stir.
• Mix yogurt with a spoonful of jam; not only the taste will change, but the color of the dressing will change.

Children's salad

For a growing young body, the benefits of fruits are simply invaluable. And if you are planning a children's party, then don't hesitate to treat your young guests with high-calorie pastries, but prepare them a bright, tasty and healthy fruit dessert.

Ingredients:

• two bananas;
• three tangerines;
• three nectarines;
• jelly of different colors.

Cooking method:

1. To make jelly, you can buy ready-made powder and follow the instructions. But we are preparing a healthy dessert, so it is better to take fruit juice with different flavors and gelatin.
2. We cut the finished jelly into pebbles, peel the fruits and try to cut them to the size of the jelly blanks.
3. Mix all the ingredients, add whipped cream and treat your little sweet tooth.

Recipe for a delicious salad with fruits and yogurt for children

New Year is a special holiday for children. The kids are looking forward to this New Year, so I want to please them with something especially tasty. And a fruit dessert will definitely please them. Prepare them a delicious and nutritious salad. To prepare it you will need:

• Apples – 3 pcs.,
• Bananas – 2 pcs.,
• Kiwi – 2 pcs.,
• Mandarin – 2 pcs.,
• Pomegranate seeds and pine nuts for decoration.

How to cook

Rinse all fruits thoroughly under running water and dry with a paper towel.

Peel apples, bananas, tangerines and kiwis.

Cut the fruit into pieces no larger than 1-1.5 cm. Place in a bowl, top with yogurt,

and then transfer to a bowl or small plate. Top with pomegranate seeds and pine nuts.

If you don't have pomegranate or pine nuts, sprinkle grated chocolate on top of the salad.

Fruit salad Italian style

In Italy, the fruit salad is called "Macedonia" and is served in plastic cups with ice cream.

Ingredients:

• one pear;
• one apple;
• two kiwis;
• one mango;
• 110 g grapes;
• 110 g cherry berries;
• 110 g each of strawberries and raspberries;
• three tbsp. spoons of berry juice;
• two tbsp. spoons of lime juice;
• teaspoon chopped lemon balm.

Cooking method:

1. We take out the seeds from the cherry berries. We clean all other fruits and cut them into small cubes.
2. For the sauce, mix berry nectar with lime juice and lemon balm.
3. Mix fruits and berries and season with sauce.

Fruit salad with yogurt and cheese

The combination of sweet fruits and salty hard cheese will be very unusual. Try this recipe:

• Green grapes - 250 grams.
• Orange - 1 pc.
• Kiwi - 1 pc.
• Banana - 1 pc.
• Hard cheese “Russian” - 160 grams.
• Yogurt - 350 ml.

Wash the grapes and separate the berries from the branch. Peel the orange, kiwi and banana and cut the fruit. Also cut the cheese into cubes. Mix all ingredients, pour yogurt over them and serve immediately.

Vitamin fruit salad

In winter, our body suffers from a lack of vitamins, so we feel tired and lethargic. To charge your body with positive energy, we recommend preparing a fruit salad for breakfast.

Ingredients:

• one apple;
• one orange;
• persimmon;
• a handful of pomegranate seeds;
• 85 g walnuts;
• 115 g grapes;
• natural yogurt;
• cinnamon to taste.

Cooking method:

1. Cut the apple into four parts, peel the core and chop each part into small pieces. We do the same with persimmons.
2. Grapes, it is better to take them without seeds, cut into two or three parts.
3. Divide the orange into slices, remove the white film and cut into pieces.
4. Place all the chopped ingredients in a salad bowl, add pomegranate seeds, add natural yogurt, and mix. Sprinkle with cinnamon and chopped walnuts. Walnuts can be replaced with almonds or cashews.

When is the best time to eat fruit salad?

Many people think that fruits do not have a negative effect on their figure, and therefore fruit salad with yogurt can be eaten in any quantity and whenever you want. This is wrong. Fruits are natural sweets and therefore healthy (unlike sweets and baked goods), but since they contain fructose, they can cause weight gain if consumed in moderation. The norm for any person is no more than 4 fruits, if no other sweets are expected that day.

Eat a fruit salad in the morning to provide yourself with useful energy. This dish will be a great breakfast for you and your children.

What should a fruit salad be like? The photos delight the eye with the brightness of the colors and the abundance of ingredients. However, in fact, such a dish can be prepared even from one component, not counting the fermented milk product, of course.

Creamy yoghurt and strawberry treat

It is probably difficult to find a person who does not like fruits, but a salad prepared from them becomes a real festive dessert that more than one guest will not refuse.

Ingredients:

• 180 g each of raspberries and strawberries;
• two large ripe kiwis;
• 265 ml cream (33%);
• 110 g mascarpone;
• vanilla sugar;
• sweet powder, mint.

For the sauce:

• 110 g strawberries;
• 110 g sweet sand.

Cooking method:

1. First of all, let's make the sauce. To do this, put chopped strawberries in a saucepan, add sweetener and put on fire. Bring the mixture to a boil and as soon as the granules of sweet sand are completely dissolved, remove from the stove, rub the berries through a sieve and cool the finished sauce.
2. Whip the cream to stiff peaks, mix with mascarpone and vanilla sugar.
3. Chop the strawberries into 6-8 pieces, peel the kiwi and cut into cubes, cut the raspberries in half.
4. Take a cooking ring and a flat saucer. We lay out the fruit and cream in layers, then remove the ring, pour strawberry sauce over it, sprinkle with powder and decorate with mint leaves.

Choosing yogurt for salad

Choosing the right yogurt is very important. “Can it really be wrong?” - you ask. Yes, in most cases he is. Yogurt is an unsweetened fermented milk drink that tastes like soft sourdough. Sweet curdled milk with additives from “natural fruits” is a product of the chemical industry that has nothing to do with real yogurt. Using such a sweet chemical concentrate for salad dressing, you will spoil the dish, reducing its usefulness to zero. Therefore, use natural yogurt, which can be purchased in supermarkets on the dairy shelves.

Low calorie

Fruits are excellent foods for weight loss, however, you need to know which fruits contain the least amount of calories. We offer you a dietary salad that will allow you to keep yourself in great shape.

Ingredients:

• one apricot;
• one apple;
• one pear;
• slice of lemon;
• one peach;
• 35 ml low-fat sour cream (yogurt);
• 5 g honey.

Cooking method:

1. Cut the apricot and peach in half, remove the pits, and cut the pulp into cubes.
2. Peel the apple and pear and cut into arbitrary shapes.
3. Finely grate the zest from the lemon and extract the juice.
4. Mix the fruits, pour over the juice, add honey and sour cream, mix again and sprinkle with citrus zest.

Tips for making fruit salad

Follow these tips if you want your dish to be not only tasty, but also healthy:

1. Eat the salad as soon as it is prepared. Do not leave it for later - it will drain and lose its attractive appearance.
2. The basis of a fruit salad can be a banana. It doesn't matter how many other ingredients you have, or if you have any at all. Even if you just cut up a banana and mix it with yogurt, you will get a delicious, filling meal. However, remember that these overseas fruits are very nutritious and contain a sufficient amount of fructose. The norm is 3 pieces per day for an adult.
3. Fruit salad with yogurt may not be sweet enough for children who are used to store-bought treats. In this case, it can be sweetened, but not with useless sugar, but with honey. Before pouring yogurt over the fruit, add a spoonful of honey, stir, and then season the base with this healthy sauce.
4. Add dried fruits - raisins, dried apricots, prunes. However, remember that this supplement is very high in calories, so don’t get too carried away.

Recipe 5 salad with yogurt, orange and pomegranate

A delicious fruit salad with the addition of pomegranate, which adds a slight sourness to the dish and also stands out perfectly in the recipe. It is better to take sweet yogurt, but without additives, so as not to change the taste of the food.

Products:

• 1 banana;
• 1 medium orange;
• 1 kiwi;
• 1 green apple;
• ¼ pomegranate;
• yogurt to taste.

Cooking method

First you need to prepare all the fruits, namely wash them and remove the peel. You need to remove the seeds from the orange and remove the core from the apple.

Cut the banana into rings, and the kiwi into half rings (to do this, cut the fruit in half, then lengthwise). Cut the apples into small cubes, and divide the orange slices into 3 parts. If you wish, you can remove a thin film from them - although this will take more time, the salad will turn out tastier and will be more convenient for small children to eat.

Combine all the fruits in a plate and generously pour over the yogurt. If desired, this salad can be made in layers in a transparent container - the dish will look impressive and appetizing.

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