Most types of cabbage are classified as green vegetables. All of them have a rich vitamin and mineral composition, are saturated with moisture and dietary fiber. Red and white cabbage are especially useful for weight loss.
Their edible part is not the fruit of the plant, but thickened leaves tightly gathered around the stem. Cabbage juice contains a lot of ascorbic acid, B vitamins, iron, zinc, and phosphorus. Fiber is quite coarse and is not digested in the body. There are very few calories in white and red heads of cabbage - only about 10 per 100 grams of product.
Cabbage cannot be called nutritious, but it fills a significant volume of the stomach and quickly reduces the feeling of hunger. Therefore, consuming juicy leaves is very useful for losing weight. They are included in most fasting diets. Stewed cabbage also helps you lose weight (there is even a diet based on stewed cabbage, article at the link), but more often it is recommended to eat raw cabbage - it contains more moisture and vitamins.
Below are several salad recipes that accelerate weight loss. They act like a brush, absorbing excess fat from the intestinal lumen and sweeping away toxins. To process these foods, the body spends more calories than they contain.
Spring salad
One simple version of a fresh cabbage salad is a dish with fresh cucumbers and herbs. You can prepare such a healthy snack as soon as the first ground cucumbers appear - you just need to cut all the ingredients and season with oil.
Products
- fresh white cabbage - 200-250g;
- fresh ground cucumber - one;
- a bunch of fresh dill and parsley;
- olive oil - 1-2 tablespoons;
- salt to taste.
Cooking steps
Finely chop the cabbage, add salt and mash thoroughly with your hands. Leave for 5 minutes. Then add pre-washed and chopped cucumber to it. Sprinkle everything with chopped herbs and pour olive oil.
Bon appetit!
Quick 5-day cabbage diet, sample menu
It is important to eat at the same time every day.
Breakfast:
a portion of cabbage and carrot salad with vegetable oil, fried eggs from 2 chicken eggs, a cup of coffee or tea without sugar.
Second breakfast:
150 g of cottage cheese and a cup of tea.
Lunch:
Cabbage soup with sauerkraut (can be replaced with a portion of stewed cabbage with mushrooms, cabbage salad and other vegetables to taste, seasoned with olive oil, and a piece (200 g) of boiled chicken meat).
Afternoon snack:
a glass of skim milk.
Dinner:
100 g of boiled sea fish, cabbage and vegetable stew, a cup of tea without sugar.
Before bed:
200 g of low-fat or 1% kefir.
With radish and egg
Very tasty, healthy and tender salad with egg and radish! The recipe will come in handy when guests suddenly arrive and you need to cook something simple but tasteful.
Products
- fresh radish - 200-220 g;
- young white cabbage - 100-120 g;
- one hard-boiled chicken egg;
- fresh green salad leaves;
- fresh parsley and dill;
- green onions - 2-3 feathers;
for the sauce:
- sour cream - three tablespoons;
- water for dilution, boiled and cooled - 1 tablespoon;
- salt to taste.
Cooking steps
First we need to prepare sour cream sauce: mix sour cream and water very thoroughly to form a homogeneous mass, add salt to taste.
Now let's get to the main ingredients: wash the radishes, cabbage and lettuce leaves. Cut the radishes into thin slices. Finely chop the cabbage and add a little salt, mix.
Tear the green salad with your hands, finely chop the egg and green onions.
Now we lay out the bottom of a beautiful salad bowl with chopped green salad leaves and place the rest of the ingredients on top. Pour sour cream sauce over everything, sprinkle with finely chopped herbs and serve.
Disadvantages of the cabbage diet
- Low carbohydrate content (while the required minimum (20 g) is maintained), which affects performance and attention, they decrease, headaches and weakness may occur.
- Imbalance, therefore simultaneous intake of vitamin and mineral complexes is recommended.
- A constant feeling of hunger is difficult to endure, but the results are justified.
- The diet does not affect metabolism, so after it you should adhere to the principles of a healthy diet.
In any case, before implementing the cabbage diet, you should consult a specialist.
Diet largely determines our diet. All women want to eat tasty and healthy food, but at the same time not to gain weight, but rather to lose extra pounds altogether. Most of them think that it is impossible to satisfy hunger and diet at the same time. But, thanks to most salads, this is possible.
Diet salads are designed for weight loss. They mean low calorie content and a complete absence of fat.
In order for a salad to be classified as “dietary”, it must include exclusively carbohydrates, fiber and vegetable proteins. The beneficial property of fiber is to cleanse the body of possible toxins, as well as improve intestinal function.
Proteins, in turn, have a positive effect on strengthening muscle mass. Products such as seafood, vegetables, fish, and eggs are excellent for a dietary salad. Despite the fact that the diet introduces some restrictions on nutrition, you need to learn how to eat properly, and most importantly, to eat well.
The most popular dietary salads are associated with the presence of cabbage in them. And for good reason, because all varieties of cabbage contain fiber, which is so necessary for a losing weight. There are quite a few recipes for dietary cabbage salads, but below are the most common ones.
From apples and cabbage “Snow White”
One of the simplest but most effective salads for weight loss is with celery and cabbage. In this case, apples give the dish the necessary sourness, and nuts dilute the peculiar taste of celery. And, of course, this salad can be prepared all year round!
Products
- celery root - one;
- fresh white cabbage - half a large head or one young small one;
- apples - a couple of sour ones;
- chopped walnut kernels - a couple of tablespoons;
- salt and ground black pepper - a quarter teaspoon each;
- natural yogurt without sugar - 1 glass;
- boiled cow's milk - 60 ml.
Cooking steps
Cut the celery into 1 cm cubes. Cut the apples in half, remove the core and also cut into cubes. Finely chop the cabbage.
Combine all the products in a salad bowl, mix thoroughly, add salt and pepper. Pour over yogurt mixed with milk, sprinkle with nuts and serve.
Classic 10-day cabbage diet, menu
Breakfast:
3 tbsp.
l. oatmeal with water, a cup of coffee without sugar. Lunch:
200 g of boiled fish or lean meat, a small portion of salad with cabbage and carrots, dressed with natural olive oil (replace fresh sauerkraut with fresh sauerkraut every three days).
Dinner (no later than 18:00):
cabbage salad with vegetable oil, boiled egg (1 pc.), a cup of green tea.
An hour later
you can eat one fruit, and two hours before bedtime (no later) drink a glass of kefir (1%).
With fresh and sauerkraut and oranges
The combination of sour sauerkraut and sweet and sour orange adds piquancy to this salad. Well, the garlic in the sauce makes it clear that this dish is not a dessert at all, and is intended as an addition to meat or fish.
This salad will go great with any main dish, be it baked chicken, marinated fish or pork chops. The original vitamin salad is a wonderful side dish for chicken breasts or legs. And if you add a little pickled cheese, then this salad can be served as an independent dish.
Products
- fresh white cabbage - 250 g;
- sauerkraut - 250 g;
- a couple of large oranges;
- a couple of red onions;
- walnut kernels - one tablespoon;
for the marinade:
- garlic clove - one;
- refined oil - 3 tablespoons;
- ground white pepper - half a teaspoon;
- table vinegar (or lemon juice) to taste;
- sugar - half a teaspoon;
- salt to taste.
Tip: for this salad, take red onions - they are not as bitter as white or regular onions.
Cooking steps
We chop the cabbage into thin strips or grate it. Now, so that the vegetable releases its juice, salt it, knead it with your hands and leave for 15 minutes.
Peel the onion and cut into thin half rings. Wash the sauerkraut and finely chop it. We peel the oranges, cut them into slices and, using a sharp knife, cut out the pulp from the films. Place both types of cabbage, onions and oranges in a bowl.
Now let's make the marinade. Thoroughly mix vinegar, oil, garlic passed through a press, ground white pepper, granulated sugar and salt everything to taste. Pour the marinade over the cabbage, onions and oranges, mix gently and place in the refrigerator for at least a couple of hours. Before serving, sprinkle with walnut kernels.
Try to diversify the vegetable salad: add feta cheese, feta, kash or other pickled cheese of your choice cut into small cubes - it will turn out soulful!
Duration of the cabbage diet
The cabbage diet is considered low-calorie (only 1200 kcal per day). The duration of the diet is limited to 7-10 days, since it is unbalanced and cannot fully satisfy the body’s needs for the full functioning of organs and systems. In exceptional cases, when it is necessary to lose too much weight, such nutrition is allowed for a month, while taking dietary supplements and vitamin-mineral complexes is mandatory. In the future, to maintain the results achieved, you need to eat rationally.
During the cabbage diet, you can get rid of 6-10 kg, it all depends on the physiology of the body and the degree of obesity. The diet can be repeated only after two months.
Due to the low calorie content and imbalance during the cabbage diet, hunger is normal, so it is suitable for people with exceptional willpower and cabbage lovers, since cabbage for lunch and dinner gets boring.
Spring “Vitamin” with carrots, onions, eggs and peanuts
Salad with fresh white cabbage without mayonnaise - what could be healthier and tastier? And if you diversify it with other vegetables, and come up with an original and unusual dressing! There is no shame in serving such a dish on a festive table.
Products
- fresh white cabbage - 500-600 g;
- celery stalk - 3 pcs;
- carrots - a couple;
- onions - 2 heads;
- a bunch of parsley;
- a pair of boiled chicken eggs;
- roasted peanuts - 5 tablespoons;
- mustard - 2 teaspoons;
- sesame oil - a couple of teaspoons.
Cooking steps
Finely chop fresh white cabbage, grate carrots on a grater with large holes, cut onion into half rings, and celery into slices. We also chop the parsley. Separate the yolks from the whites of the eggs, cut the whites into cubes. Place all the ingredients in a bowl and mix.
Let's prepare the dressing. Mix the remaining chicken yolks with mustard and sesame oil, add salt and pepper. Pour this sauce over the salad and mix everything well.
Three-day cabbage diet, sample menu
Breakfast:
2-3 tbsp.
l. oatmeal with water, a cup of coffee without sugar. Lunch:
200 g portion of stewed cabbage with chicken fillet and carrots, green tea.
Dinner:
200 g of lean fish or steamed meat, cabbage salad in vegetable oil (100 g).
Two hours before bedtime,
you can drink a glass of low-fat kefir.
In between meals, you are allowed to eat fresh cabbage leaves without restrictions. In case of severe attacks of hunger, you can include cabbage soup on the menu (without restrictions, and you won’t be able to eat a lot of it). The dish fully satisfies the body's need for vitamins and microelements, plus brown rice, due to its adsorbing properties, helps remove waste, toxins and other harmful substances from the body.
Cabbage soup recipe.
Ingredients.
White cabbage – 600 g. Onions – 6 pcs. Sweet pepper (Bulgarian) – 2 pcs. Brown rice - ½ cup. Green onions (feathers) – 6 pcs. Small carrots – 5 pcs. Tomato – 2 pcs. Celery (stems) – 5 pcs. Salt – not a lot.
Preparation.
1. Wash and peel all vegetables. 2. Cut the onion into half rings, pepper and celery into pieces. 3. Scald the tomatoes with boiling water, remove the skins and cut into small cubes. 4. Place all the chopped vegetables in a deep saucepan and pour in water (so that the vegetables are completely covered with it), cook without a lid over low heat for 10 minutes from the moment of boiling. 5. Cover the pan with vegetables and simmer until soft. 6. At the same time, pour pre-washed rice into another pan, add water (1 glass) and simmer for 20 minutes, then close the lid and leave for half an hour. 7. Add boiled rice to vegetables five minutes before readiness, add chopped green onions on top, add a little salt and the soup is ready!
Fruit and vegetable salad “Lenten”
Products for 2 servings
- apples - one;
- head of cabbage - one;
- celery - 1 stalk;
- carrots - a couple of pieces;
- red onion - one head;
- garlic clove - one;
- lemon juice - 3 tablespoons;
- nut butter - 1 tablespoon;
- sesame seed - 25 g.
Cooking steps
Grate the carrots, apples and cabbage on a coarse grater. Chop the celery and onion quite thinly.
Let's prepare the dressing. Dry the sesame seeds in a frying pan without oil and pass through a grinder. Stir the ground nuts with nut butter and beat with a blender until smooth.
Pass the garlic through a press, mix with nut paste and lemon juice. Mix all the ingredients, season with sauce and place in a salad bowl.
How is the product useful?
Diet salads promote weight loss. They contain only carbohydrates, vegetable proteins and fiber, which cleanses the body of toxins and improves intestinal function. These dishes are very low in calories. The main component of many dietary salads is cabbage.
When creating a menu for weight loss, different types of cabbage are used: white cabbage, cauliflower, Peking cabbage, etc.
Some diets involve eating the leaves of this vegetable and drinking the juice made from it. Eating cabbage is prohibited for ulcers, gastritis, high acidity, liver, kidney and thyroid diseases.
Tips for Improving Taste
As you know, there is no limit to perfection, and any good thing can be made even better. Cabbage salads are no exception. To end up with a small culinary masterpiece, just follow the suggested rules.
- Before you start preparing a salad for weight loss, the vegetables are washed and peeled with a stainless steel knife. When heat treating them, it is advisable not to bring them to full readiness.
- To preserve vitamins, it is recommended to first boil water (you don’t need to pour a lot), and only then put vegetables in it. It is better to cook beets in milk to give them a more delicate taste.
- When buying cauliflower, you should pay attention to the color of the inflorescences: it should be uniform and uniform.
- To improve the taste, dried fruits are added to salads.
- In order for the cucumber to be felt in the salad, it should be cut with a knife and not chopped with a grater. Sometimes you come across bitter cucumbers, so you need to try them before cooking. If bitterness still remains in the dish, you can brighten it up with freshly squeezed lemon juice. They also sprinkle it on lettuce so that it does not darken.
- The most popular dressing for vegetable salads is olive oil with lemon juice. If the dish contains meat, then add 2-3 tablespoons of soy sauce.
- Salt slows down the process of water-salt metabolism, so nutritionists recommend limiting its consumption.
conclusions
What are the benefits of the coleslaw diet? The body is cleansed of waste and toxins. Cholesterol returns to normal, excess fat disappears, and weight decreases. The body is renewed, the skin becomes younger, swelling disappears from the face. Intestinal function accelerates and your figure improves. And all this is possible by consuming an affordable and tasty vegetable.
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