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Light vegetable soup is ideal for a light lunch. If you like cabbage soup, then pay attention to this simple recipe. This soup can always be served for lunch or dinner. It is easy and quick to prepare, especially if you already have meat broth. Tasty, nutritious and without harm to your figure!
- First, let's prepare the products according to the list, and then I will be happy to tell you how to cook cabbage soup from fresh cabbage with pork?
- Cook the broth. Pour cold water into the pan and add the pork. Wait for it to boil and skim off the foam. Cook it over medium heat for 1-1.5 hours. We remove the finished meat from the broth, and filter the broth itself through a fine strainer or cheesecloth.
- Peel and chop the onion.
- We clean and chop the roots.
- Peel the carrots and cut into small cubes.
- Place a frying pan with vegetable oil on medium heat, heat for a couple of minutes and add the prepared onions, roots and carrots. Fry while stirring for 7 minutes.
- Shred the cabbage not very finely.
- Place the fried vegetables (onions, roots and carrots) in the pan in which the soup will be cooked, and pour in the strained broth. Add cabbage. Bring the broth to a boil and cook the dish over medium heat for 15 minutes.
- Add to the soup the chopped meat on which the broth was cooked, and potatoes, which must first be peeled and cut into small pieces or cubes. Mix everything and cook for 15 minutes over medium heat.
- Wash the tomatoes, cut into medium-sized pieces and fry in vegetable oil with stirring for 5-7 minutes. The fire is moderate. Add tomatoes to the soup at the end of cooking.
At the same stage, add salt, ground black pepper or a mixture of peppers and bay leaf (can be crushed), as well as other seasonings and spices to your taste.
Mix everything, let the soup boil and turn it off after 2 minutes.
- Wash the greens, chop them and add them immediately to the pan with the soup or to each person’s plate. Let the finished soup brew for a while.
This culinary recipe was told to me by one housewife who knew a lot about recipes. Preparing this wonderful recipe called cabbage soup from fresh cabbage does not require super skill from you. And as it turned out, the cabbage soup recipe she proposed is worth paying attention to.
How to remove salt from soup
Excess salt in any soup will quickly be absorbed by pieces of raw potatoes or slices of fresh apple. Add them to the broth and leave to simmer for ten minutes over low heat. Afterwards, remove with a slotted spoon. E...
In order not to over-salt the sauerkraut soup...
To avoid over-salting the sauerkraut soup, salt it after the cabbage is ready.
How to cook cabbage soup deliciously
The secret to preparing delicious sour cabbage soup is sauerkraut from a special variety (the top of the cabbage head is slightly flattened and the leaves are very wrinkled); it does not become soft when cooked. And it's better to...
Preventing cabbage odor.
As you know, white cabbage emits a very unpleasant odor around itself during cooking. To prevent the appearance of this smell, you need to put the sky in the pan with boiling cabbage...
When to add seasonings to soup?
The soup becomes more flavorful when seasonings are added to it three minutes before the end of cooking.
To make the soup tastier...
It is good to add freshly squeezed cabbage, carrot or tomato juice to the finished soup before finishing cooking.
How to preserve the flavor of roots and onions in soup?
To preserve the aroma of onions and roots in the soup, they must first be fried in oil.
- Onion – 41 kcal/100g
- Jacket potatoes - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ripe potatoes – 80 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Baked potatoes – 70 kcal/100g
- Mashed potatoes – 380 kcal/100g
- Green cabbage – 46 kcal/100g
- Fresh frozen green cabbage in packaging – 45 kcal/100g
- Tomatoes – 23 kcal/100g
- Boar ham – 113 kcal/100g
- Pork – 259 kcal/100g
- Pork – lean roast – 184 kcal/100g
- Pork - chop on the bone - 537 kcal/100g
- Pork – shoulder – 593 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Fatty pork – 333 kcal/100g
- Pork meat – 357 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper – 255 kcal/100g
- Salt – 0 kcal/100g
- Sunflower oil – 898 kcal/100g
- Refined sunflower oil – 899 kcal/100g
- Roots - 32 kcal/100g
Calorie content of foods: Pork, Cabbage, Onions, Potatoes, Roots, Sunflower oil, Tomatoes, Salt, Ground black pepper, Bay leaf
How many calories are in fresh cabbage soup?
Shchi is rightfully considered a national treasure of Russian cuisine.
They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives. Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.
Cabbage soup: composition and benefits
Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.
An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.
If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?
Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.
Nutrient content:
- vitamins of group B, PP, U;
- vitamin C;
- carotene;
- iron;
- copper;
- phosphorus;
- calcium and other elements that are presented in lower concentrations.
Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.
Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.
Harmful cabbage soup
| Product | Kcal | Proteins, g | Fats, g | Angle, g |
| Stewed cabbage soup with buckwheat pancakes | 56,8 | 3,5 | 3,7 | 2,6 |
| Cabbage soup with barley | 47,6 | 2,3 | 3,6 | 1,6 |
| Ural-style cabbage soup (with grains) | 31,5 | 0,8 | 1,8 | 3,2 |
| Sorrel cabbage soup | 45,3 | 2,1 | 3,1 | 2,4 |
| Cabbage soup from fresh white cabbage | 17,1 | 0,5 | 0,8 | 2,2 |
| Cabbage soup made from clover and sorrel | 116,3 | 3,3 | 8,9 | 6,1 |
| Sauerkraut cabbage soup | 37,2 | 2 | 2,8 | 1 |
| Green cabbage soup with egg | 44,9 | 1,9 | 3,2 | 2,2 |
The national Russian dish cabbage soup is highly valued by nutritionists for its healthiness and low-calorie content. Cabbage soup cooked according to the classic recipe has a low calorie content. But today they are prepared in a variety of ways, and the composition of the ingredients may be far from canonical. Therefore, the number of calories in a dish may vary. The calorie content of cabbage soup depends, first of all, on the type of broth in which the soup is cooked. For example, beef is less fatty than pork, and vegetable or chicken broth contains even less fat. The recipe and cooking technology are also important.
How many calories are in cabbage soup?
At its core, cabbage soup is, but the base vegetable in it can be fresh or pickled. But this fat does not affect the number of calories too much. Another thing is more important: whether the cabbage was pre-fried or not. Indeed, in some recipes, this vegetable requires sautéing for some time together with carrots and onions in vegetable oil or even lard. The calorie content per 100 grams of such cabbage soup will be approximately 180-200 kcal. And they have a fairly high fat content, which makes it impossible to consider such a dish a dietary one.
The most useful are lean cabbage soup, which does not exceed 60 kcal, and in fact it can be even lower. For their preparation, only vegetables are used; no animal products are added here. You can eat this soup in almost unlimited quantities without worrying about your figure at all. On the contrary, it can become the basis of a diet for active weight loss. According to experts, you can lose up to five extra pounds in a week using this soup. But to do this, you must eat only fresh cabbage soup with low calorie content without sour cream, mayonnaise and a small amount of salt. It is recommended to cook this dish daily so that the vegetables in the soup do not lose their beneficial properties.
Shchi is a traditional Russian dish, it is so familiar to all of us that when we mention Russian cuisine, it is shchi that most often comes to mind. The recipe for cabbage soup in different regions of the country can vary greatly, but the basis of this dish is always cabbage. In this case, the cabbage can be fresh or pickled.
Cabbage soup attracts both lovers of traditional cuisine and adherents of a healthy diet, since the calorie content of cabbage soup is low, and it contains a lot of vitamins and other useful substances. This is an ideal dish for those who are watching their weight, since the caloric content of cabbage soup allows them to be consumed in fairly large volumes, and this will help you lose weight without starving.
Cabbage soup with and without meat
We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.
First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?
The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.
The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.
The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.
Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.
Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!
If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will be very useful on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.
But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.
Recipe description - Daily cabbage soup with sauerkraut and pork belly:
Prepare real Russian cabbage soup according to an old recipe described by the famous V.V. Pokhlebkin! The technology for all types of cabbage soup is the same: first, boil meat or mushrooms with roots and onions, then add cabbage. Initially, flour dressing was introduced into cabbage soup along with cabbage, but with the advent of potatoes, they were used to starch the broth and flour was abandoned, since it is believed that flour coarsens the aroma and worsens the taste of cabbage soup. Often the potatoes are then removed from the cabbage soup. Buckwheat is sometimes added to lean and green cabbage soup, where it is completely boiled. Real Russian cabbage soup does not contain any vegetable overcooking in fats or oil, so their taste is delicate and not harsh. Onions and spicy vegetables are added several times, which also gives additional flavoring. Often the cabbage soup is infused for 12 to 24 hours, first in the heat and then in the cold, sometimes the cabbage soup is frozen (the components acquire additional softness and tenderness). In Rus', cabbage soup with pork was common only in the regions bordering Ukraine. Mostly they used fatty beef, and in whole pieces. The role of whitening in cabbage soup is important - this is sour cream, yogurt or just milk, added to the finished cabbage soup.
Step-by-step preparation
Step 1:
First, let's prepare the products according to the list, and then I will be happy to tell you how to cook cabbage soup from fresh cabbage with pork?
Step 2:
Cook the broth. Pour cold water into the pan and add the pork. Wait for it to boil and skim off the foam. Cook it over medium heat for 1-1.5 hours. We remove the finished meat from the broth, and filter the broth itself through a fine strainer or cheesecloth.
Step 3:
Peel and chop the onion.
Step 4:
We clean and chop the roots.
Step 5:
Peel the carrots and cut into small cubes.
Step 6:
Place a frying pan with vegetable oil on medium heat, heat for a couple of minutes and add the prepared onions, roots and carrots. Fry while stirring for 7 minutes.
Step 7:
Shred the cabbage not very finely.
Step 8:
Place the fried vegetables (onions, roots and carrots) in the pan in which the soup will be cooked, and pour in the strained broth. Add cabbage. Bring the broth to a boil and cook the dish over medium heat for 15 minutes.
Step 9:
Add to the soup the chopped meat on which the broth was cooked, and potatoes, which must first be peeled and cut into small pieces or cubes. Mix everything and cook for 15 minutes over medium heat.
Step 10:
Wash the tomatoes, cut into medium-sized pieces and fry in vegetable oil with stirring for 5-7 minutes. The fire is moderate. Add tomatoes to the soup at the end of cooking. At the same stage, add salt, ground black pepper or a mixture of peppers and bay leaf (can be crushed), as well as other seasonings and spices to your taste. Mix everything, let the soup boil and turn it off after 2 minutes.
Step 11:
Wash the greens, chop them and add them immediately to the pan with the soup or to each person’s plate. Let the finished soup brew for a while.
This culinary recipe was told to me by one housewife who knew a lot about recipes. Preparing this wonderful recipe called cabbage soup from fresh cabbage does not require super skill from you. And as it turned out, the cabbage soup recipe she proposed is worth paying attention to.
Calorie table for ready-made meals for weight loss
You've probably noticed that every product you buy in a supermarket has its calorie content indicated on it. But what about ready-made dishes, which already include not one or two, but many products at once?
And if you consider that during the cooking process we use butter and various sauces, it is difficult to even imagine how many calories fit on our plate.
In order not to spend a long time looking for food packaging and not to worry about calculations, use the complete table of calorie content of ready-made dishes.
Why do you need to know your daily calorie intake?
Of course, if you are in great shape and eat right, then you don’t need to know about it.
If you can’t get rid of a couple of extra pounds even though you are on a diet, it is imperative to know the number of calories you eat per day.
After all, even if their quantity is insufficient, the body will not be able to waste your accumulated kilograms, fearing that “hungry” days will soon come.
For example, a girl, based on her age and activity, needs an average of 1600-2200 calories per day. In this case, food should include fats, proteins and carbohydrates in a ratio of 15%, 25% and 60%.
Using the table, you can choose your favorite dishes that will be tasty and satisfying. The table shows not only the calorie content of the finished dish, but also the content of proteins, fats and carbohydrates. All data is given per 100 grams of product.
Calorie table for salads
Table of caloric content of salads Name of salad kcalCalories per 100 g Proteins, g Fatty acids, g Carbohydrates, g
| Tomato, cucumber and pepper salad | 22,3 | 1 | 0,8 | 4,9 |
| Tomato and cucumber salad with sour cream | 58 | 1,2 | 4,6 | 3,1 |
| Tomato and cucumber salad with vegetable oil | 89,6 | 0,8 | 7,6 | 4,8 |
| Tomato and cucumber salad with mayonnaise | 144,5 | 0,8 | 15,4 | 4,9 |
| Radish with sour cream | 70,1 | 1,9 | 5 | 6,6 |
| Tomatoes with garlic | 70,8 | 3,8 | 1,8 | 10,2 |
| Fresh cabbage salad with apples | 33,2 | 1,4 | 0,1 | 6,2 |
| Sauerkraut | 27,4 | 1,7 | 0,1 | 5,4 |
| Sauerkraut and beet salad | 40,6 | 1,8 | 0,1 | 8,2 |
| Vegetable vinaigrette | 76,5 | 1,6 | 4,8 | 6,7 |
| Vinaigrette with herring | 119,6 | 4,6 | 6,8 | 10,4 |
| Beet salad with prunes, nuts and garlic | 280,9 | 7,6 | 15,2 | 30,9 |
| Salad with crab sticks and corn | 102,1 | 4,9 | 2,7 | 9,7 |
| Greek salad | 188,4 | 4,1 | 17,4 | 4,2 |
| Olivier salad with sausage | 197,8 | 5,5 | 16,5 | 7,8 |
| Herring under a Fur Coat | 208,1 | 8,2 | 17,9 | 4,1 |
| Salad Tenderness | 213,5 | 5,9 | 8,8 | 30,2 |
| Kremlevsky salad | 250,8 | 5,9 | 21,8 | 8,4 |
| Mimosa salad | 292,1 | 6,6 | 27,8 | 4,6 |
| Caesar salad | 301,2 | 14,9 | 16,8 | 25,9 |
| Salad Capital | 323,8 | 15,6 | 25,8 | 4,6 |
The table shows that the lowest calorie content is for salads prepared from fresh vegetables and sauerkraut, and the highest is for holiday salads dressed with mayonnaise. Even Caesar salad, which many people mistakenly consider to be dietary, contains about 300 calories!
Remember that the table does not indicate the exact number of calories, since this indicator depends on what you season the salad with and in what quantity. For example, mayonnaise and sauces, especially high-fat ones, can turn a healthy light salad into a very fatty and high-calorie salad.
It is better to replace mayonnaise with unsweetened yogurt, which has only 15 calories per tablespoon and less than one gram of fat. As for the usefulness of the included ingredients, for example, eggs and meat are a good source of protein, vegetables contain vitamins and fiber. While dishes with different types of sausages and smoked meats contain salt, preservatives and a lot of fat.
Calorie table for soups
The same can be said about the calorie content of soup. Any dish directly depends on the products that are included in it. It is also important what broth the soup was prepared with - lean beef, fatty pork or diet chicken. The table shows that the broth contains a minimum number of calories, but when you add cereals, pasta, or frying in oil, the calorie content increases significantly.
Table of caloric content of soups Name of soup kcalCalories per 100 g Proteins, g Fatty acids, g Carbohydrates, g
| Vegetable broth | 12 | 2,3 | ||
| chicken broth | 21 | 2,4 | 1,1 | |
| Beef broth | 26 | 3,7 | 1,3 | |
| Pork broth | 29 | 3,2 | 1,5 | |
| Bean soup | 66,1 | 1,8 | 4,6 | 4,4 |
| Pumpkin puree soup | 49,2 | 1,2 | 2,5 | 4,8 |
| Rassolnik with pearl barley in meat broth | 61,4 | 2,5 | 2,3 | 8,1 |
| Pea soup | 54 | 2,3 | 2,8 | 5,4 |
| Mushroom soup with potatoes | 72,7 | 0,8 | 6,1 | 4,6 |
| Mushroom cream soup | 83,5 | 1,5 | 7,2 | 4,4 |
| Chicken noodle soup (vermicelli) | 68,1 | 3,1 | 2,1 | 3,7 |
| Chicken soup with potatoes | 49,2 | 2,7 | 1,1 | 3,2 |
| Soup with meatballs | 114,2 | 5,7 | 9,1 | 5,9 |
| Canned fish soup | 52,3 | 2,4 | 3,4 | 3,3 |
| Solyanka meat team | 167,8 | 12,1 | 10,4 | 3,9 |
| Lenten vegetable borscht | 34,3 | 1,4 | 1,3 | 4,4 |
| Vegetable borscht with fried | 60,8 | 1,4 | 4,4 | 4,4 |
| Borscht with chicken | 128 | 7,5 | 10,2 | 4,4 |
| Borscht with beef | 131,6 | 8,5 | 9,3 | 4,4 |
| Borscht with pork | 133,8 | 8,3 | 9,7 | 4,4 |
| Lenten cabbage soup from fresh cabbage | 32,9 | 1,1 | 1,8 | 3,8 |
| Sauerkraut cabbage soup | 29,7 | 1,1 | 1,8 | 3,4 |
| Shchi with chicken | 102,5 | 7,2 | 13,1 | 3,8 |
| Shchi with beef | 104,9 | 9,3 | 10,2 | 3,8 |
| Cabbage soup with pork | 106,2 | 9 | 10,6 | 3,8 |
Sauerkraut cabbage soup - step-by-step recipes with chicken, beef, pork and lean without meat
Good afternoon, dear readers! Sour cabbage soup is a traditional dish of Russian cuisine, very healthy, low-calorie and aromatic.
This soup is very suitable for preparation in winter, since sauerkraut is rich in Vitamin C, which is preserved during cooking and is necessary for us during the cold season to strengthen the immune system.
Every family prepares cabbage soup from sauerkraut. And every housewife has her own little secrets on how to cook tastier and healthier. I want to offer you some of the most delicious recipes for making classic cabbage soup, and you choose which one suits you best!
Origin of fresh cabbage soup
The dish was born within Russian cuisine and has been known for a long time. Presumably the word “cabbage soup” comes from the Old Russian “s’ti”. This name united all nutritious liquid dishes or thick breads. Cabbage soup is also called: borscht shti, shti, turnip shti, cabbage shti. It is believed that they appeared back in the 19th century, when white cabbage was brought from Byzantium.
The poor population prepared cabbage soup from everything that was at hand: they used meat trimmings, crushed lard, turnips, onions, and rye flour. For the elite, cabbage soup was prepared from meat, cabbage, noble fish, mushrooms, various herbs and roots, and also based on a sour dressing.
During its existence, the recipe for cabbage soup has reached us almost in its original form. The only thing that was removed was the flour-based roux, which added thickness to the soup. The range of spices used has also increased.
- What can you replace mayonnaise with?
- How to cook green radish?
Recipe for cabbage soup with sauerkraut and beef
- 400 gr. – sauerkraut
- 300 gr. – beef or veal (you can take ribs)
- 100 gr. – tomato paste or a couple of tomatoes
- 2 medium heads – onions
- 3-4 pcs. – potatoes
- 1-2 pcs. – carrots
- Salt, spices, bay leaf, any fresh herbs - to your taste
- Any vegetable oil - for frying vegetables
1. Wash the beef or ribs, cut into portions, fill with clean cold water and cook for 1 hour after boiling over low heat.
2. While the broth is cooking, let's prepare the vegetables. Rinse the sauerkraut thoroughly in cold water several times, transfer it to a colander and squeeze again to drain all the brine. This way the cabbage soup will be aromatic and not so sour.
3. In a frying pan, fry finely chopped onion in vegetable oil.
4. Add cabbage and a little prepared broth to the golden onion and simmer for about an hour. Next, season with tomato paste and fry for a couple of minutes, stirring constantly.
On a note! You can replace tomato paste with tomatoes in their own juice or take a few fresh frozen ones. Just first remove the skin by dousing the frozen tomatoes with hot water. Then the skin can be easily removed.
5. Peel the potatoes and cut them into cubes. If your sauerkraut was prepared without carrots or there are very few of them, then you can peel one medium carrot and grate it.
6. Place all prepared vegetables in a saucepan with meat broth. Add salt, spices, a couple of bay leaves and cook after boiling for another 20 minutes.
7. 5 minutes before readiness, add fresh (or frozen) herbs.
8. Pour the cabbage soup into portioned plates, add a spoonful of sour cream and serve.
Calorie content of sauerkraut cabbage soup with beef per 100 g. – 27 kcal.
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How to prepare the dish “Shchi with pork”
| Products | Weight (g) | Kcal | B(g) | F (g) | U(g) |
| Potato | 400 | 308 | 8 | 2 | 65 |
| Carrot | 200 | 70 | 3 | 0 | 14 |
| Sunflower oil | 10 | 90 | — | 10 | — |
| Bulb onions | 60 | 25 | 1 | 0 | 5 |
| Water | 1800 | — | — | — | — |
| Pork shoulder | 500 | 1828 | 74 | 147 | — |
| Tomato paste | 40 | 41 | 2 | — | 8 |
| Green bell pepper | 40 | 10 | 1 | — | 3 |
| Table salt | 10 | — | — | — | — |
| White cabbage | 400 | 112 | 7 | 0 | 19 |
| Bay leaf | 4 | 13 | 0 | 0 | 3 |
| Parsley | 20 | 9 | 1 | 0 | 2 |
| Mushroom broth ROLLTON | 5 | 3 | 0 | — | 1 |
| Total: | 3489 | 2509 | 96 | 160 | 118 |
| For 1 serving: | 317 | 228 | 8.7 | 14.5 | 10.8 |
| Per 100 grams: | 62 | 2.8 | 4.9 | 1.8 | |
| BJU: | 17% | 63% | 20% |
After cutting the meat into small pieces and pouring cold water, bring it to a boil. Be sure to skim off the foam, add bay leaf, black pepper, salt to taste and cook over low heat until tender. Shred the cabbage, green pepper, potatoes and add to our broth. Chop the onion and carrots on a grater. Place the vegetables in a frying pan with hot vegetable oil, add tomato paste and simmer for a while. Add vegetables to the cooking cabbage soup. Season with parsley.
For taste, you can add Rollton seasoning. Bon appetit!
This section presents the calorie content of cabbage soup with pork in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the content of BZHUK in a serving (plate), enter the required amount of product into the calculator.
1 standard serving of food (plate) = 250 grams.
Recipe for sauerkraut cabbage soup with pork
A more traditional and classic recipe that our housewives most often prepare.
- 400 gr. – pork (you can take meat ribs)
- 300 gr. – ready-made sauerkraut
- 1 large head of onion
- 1 PC. – carrots
- 2-3 pcs. – potatoes
- 2-3 spoons of tomato paste or a couple of tomatoes
- Salt, spices, bay leaves - everything to your taste
- Any vegetable oil - for frying vegetables
- Any fresh herbs - dill, parsley...
1. We prepare everything the same as in previous recipes. First, let's cook the broth with pork. Wash the meat, cut it into portions, put it in a saucepan, fill it with clean cold water and cook until it boils.
2. After boiling, drain the water, rinse the meat and fill it again with clean cold water and put it on the stove.
3. When the water boils, add thoroughly washed cabbage to the pan and a couple of bay leaves. We will cook for one hour until done.
4. While the meat and cabbage are cooking, fry the onions and carrots, previously grated on a coarse grater, tomatoes or tomato paste.
5. Peel the potatoes and cut them into small cubes.
6. Place all prepared vegetables (potatoes and roasted potatoes) into the pan and cook for another 20-25 minutes.
7. 5 minutes before readiness, taste the salt and add spices.
8. Serve with fresh herbs and a spoonful of sour cream.
Calorie content of sour cabbage soup with pork per 100 g. – 47 kcal.
Lenten cabbage soup
Recipe for lean sauerkraut cabbage soup without meat
This recipe is suitable for vegetarians and during the Nativity Fast.
- 300 gr. – sauerkraut (you can add a little fresh)
- 1 small onion
- 2-3 pcs. – small potatoes
- 1 PC. – medium carrot
- 2-3 spoons – tomato paste or adjika, or tomatoes
- Bay leaf, spices, salt - to your taste
- Fresh herbs - dill, parsley...
1. First, let's prepare the roasted vegetables for the soup. Cut the onions into small cubes and fry in a frying pan with vegetable oil.
2. We peel the carrots, grate them and add them to the fried onions.
3. We wash the cabbage thoroughly, squeeze it out and add it to the vegetables along with the tomato paste.
4. Simmer the vegetables for 10-15 minutes over low heat, stirring constantly so that nothing burns. You can add a little water.
5. Peel and cut the potatoes into small cubes and place in a saucepan with cold, clean water.
6. When the water and potatoes boil, you can add the fried vegetables. Taste the salt. Sometimes it happens that sauerkraut is so salty that there is no need to add additional salt to the soup. It is better to add various spices and a couple of bay leaves. Cook after boiling for 20 minutes.
7. Pour the finished cabbage soup into portioned plates, garnish with fresh herbs and can be served.
Calorie content of lean sauerkraut cabbage soup per 100 g. – 19 kcal
Fresh cabbage soup
- pork – 0.5 kg.
- potatoes – 4 pcs.
- onion – 1 pc.
- cabbage – 1 pc.
- tomato – 1 pc.
- salt
- vegetable oil 2-3 tbsp. l.
| Nutritional value (per 100 g) | 90 kcal. |
| Fats | 5.43 gr. |
| Carbohydrates | 5.62 gr. |
| Squirrels | 4.50 gr. |
| Main ingredients: | Pork, Cabbage |
| Kitchen: | Russian |
| Type of dish: | Dinner |
| Menu type: | Casual |
| Difficulty of cooking: | Average |
| Cooking method: | Cooking |
| Cooking time: | 1 hour 30m. |
| Publication date: | 09/05/2019 10:35 |
| Posted by: | COOK |
| Reviews: | 1 |
| Views: | 3 781 |
| Categories by ingredients: | cabbage pork potatoes tomatoes vegetable oil / all |
Calorie content of cabbage soup
The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:
- Protein - 1.9 g.
- Fat - 2.4 g.
- Carbohydrates - 3.3 g.
The level of nutritional and energy values of a given dish is influenced by the cooking technology and ingredients used for it.
Recommendations for the recipe “Fresh cabbage soup”
There is a lot of talk about how healthy first courses are. And if these dishes also contain a lot of vegetables, then they seem to become simply indispensable for the human body. In this regard, the culinary recipe “Shchi from fresh cabbage” can be considered just a godsend. There are a lot of vegetables, onions, potatoes, tomatoes and most importantly fresh cabbage.
Although the recipe calls for pork, there is nothing wrong with using beef. In my opinion it will be even tastier with beef.
How to cook cabbage soup from fresh cabbage with pork
It is advisable to buy meat with bones (the lower part of the brisket, if you decide to take beef). But if you still bought pork, then it’s better to take the upper part of the thigh.
Rinse the meat first under running tap water. Fill more than half the pan with water. Add salt to taste and place the prepared meat there.
Peel the onion, wash and finely chop. Next, put 2-3 tablespoons of vegetable oil in a frying pan, heat and fry the chopped onion.
Place the peeled and diced potatoes into a separate pan.
The tomato will also have to be washed and finely chopped.
Add the chopped tomatoes to the pan with the onions, cover with a lid and continue frying for another 5-10 minutes.
It's time to process fresh cabbage. Remove the top leaves and wash under running water.
The cabbage also needs to be finely chopped as in the photo.
While we were busy processing the vegetables, the meat had to cook. Take the meat out of the pan and place it on a plate.
Place cabbage and potatoes in the pan with meat broth where the meat was cooked.
Take a frying pan with tomatoes and onions.
Add fried onions and tomatoes from the frying pan to the pan with cabbage and potatoes.
Also cut the cooled meat into pieces and add to the pan with vegetables.
Stir. It will take about an hour to cook. Fresh cabbage soup with pork is ready. Bon appetit!
Delicious cabbage soup with pork without tomato paste
To make your lunch menu varied, we recommend preparing the original Russian dish - cabbage soup. Nutritious and tasty, it’s not for nothing that they are so often found in proverbs and sayings. There are a lot of cooking options, we offer you a recipe for cabbage soup made from fresh cabbage with pork.
Cabbage soup is easy to prepare, like most first courses, and it won’t take you much time. The most important thing is to cook the meat broth and prepare all the vegetables, and then it’s a matter of 20-30 minutes. The calorie content of fresh cabbage soup with pork is only 47.84 kcal per 100 g, so feel free to eat it and don’t be afraid to ruin your figure.
