Fresh cabbage soup with chicken, calorie content, quick and simple recipes

If you adhere to proper nutrition, then there are no fatty and rich soups and broths in your diet. But what can you replace the first meal with, so as not to gain extra calories, but at the same time satisfy your hunger? An excellent option is to cook dietary cabbage soup, choosing the right ingredients and following all the rules of proper nutrition. Dietary cabbage soup has many advantages over other dietary dishes:

• The calorie content of this dish is only 27-33 calories, depending on the ingredients used. Thus, if you have a small supply of calories left and you don’t know which dietary dish to give preference to, choose cabbage soup.
• Cabbage soup perfectly satisfies hunger. Due to the cabbage content in its composition, this dish is ideally filling.
• Dietary cabbage soup also has a cleansing effect due to its high fiber content.
• Cabbage soup is prepared very quickly and simply, and the necessary ingredients are always at hand.

PP cabbage soup from fresh cabbage

The easiest way to prepare low-calorie cabbage soup is to use fresh cabbage.

• 400 grams of cabbage. Take regular white cabbage and chop it.
• 2 carrots. Clean and grate on a medium or fine grater.
• 1 tablespoon of tomato paste or 2-3 medium tomatoes. If you use tomatoes, you need to pour boiling water over them, peel them and finely chop them.
• 4 medium potatoes. Peel and cut into cubes.
• 2 liters of vegetable broth. To prepare the broth, use onions, carrots and celery.
• 1 tablespoon of any vegetable oil. We will add it at the very end, when the cabbage soup is ready.
• Spices and seasonings to suit your taste.

Dietary cabbage soup made from fresh cabbage without meat is very simple to prepare. Add cabbage and carrots to the prepared vegetable broth. Cook for 20 minutes and only then add the potatoes. Then add tomato paste, salt, pepper and any seasonings to your taste. Simmer over low heat until the potatoes are completely cooked. Add 1 tablespoon of vegetable oil to the ready-made cabbage soup.

100 grams of such cabbage soup contains only 25 calories! So this is an ideal lunch for those who want to lose those extra pounds.

Cabbage soup: key characteristics

The main difference between this soup and the others is the presence of white cabbage among the main ingredients. It can be used both fresh and fermented, and the latter option, according to experts, is even more beneficial for both health and figure. The calorie content of cabbage is low: 100 g of fresh cabbage has only 27 kcal, 100 g of sauerkraut has even less - 19 kcal.

The broth and meat that was used for it have a much stronger influence on how many calories are in cabbage soup. This is mainly beef on the bone: not the leanest product, but with moderate fat content. The beef itself (neck, ribs) contains about 190 kcal per 100 g. For fattier cuts, the figure increases to 230 kcal.

There are also other vegetables in the dish: carrots, onions. Many housewives add potatoes for satiety, which slightly increases the calorie content of cabbage soup: 100 g of potatoes contains 76 kcal and a lot of starch. In addition, tomato paste is added here for a piquant taste, and vegetables are often fried in vegetable oil.

As a result, if you add up all these components, the calorie content of a serving of cabbage soup weighing 100 g will be 30-55 kcal. The exact figure will be determined by the ratio of the broth and other components: the thinner the soup, the lighter it is, but this also makes it less satisfying.

How to prepare dietary cabbage soup from fresh cabbage

You can also cook dietary cabbage soup with mushrooms. This ingredient will make the dish more aromatic and tasty.

• 400 grams of cabbage. Finely chop the cabbage.
• 500 grams of porcini mushrooms. You can use champignons. Wash, peel and cut into cubes or slices. We will use mushrooms instead of potatoes! This will add protein to our dish, but at the same time we reduce the calorie content.
• 1 large carrot. Grate on a medium grater.
• 1 large onion. We just clean it, no need to chop it.
• 1 tablespoon of tomato paste.
• 1 tablespoon of vegetable oil.
• Spices and seasonings to suit your taste.
• 2 liters of water.

Add absolutely all the ingredients to salted water, add salt, pepper, and add your favorite spices. Let it simmer over low heat. You can cook this dish in a slow cooker. Add vegetable oil to ready-made cabbage soup and season with any herbs! Such cabbage soup contains only 19 calories per 100 grams!

Cabbage soup in a slow cooker with frying

The products are the same.

1. Set the multicooker to the “Stewing” or “Frying” mode. Pour oil into a cup and add onions and carrots.
2. Next add cabbage, potatoes and meat. Fill with water. Throw in peppercorns and salt. After that, change the mode to “Soup”. Cooking time: 50 minutes.
3. After the signal, add tomatoes, herbs and bay leaves. Additional time - 15 minutes in the same mode.

Quick cabbage soup in the slow cooker is ready. Invite everyone to the table!

Dietary cabbage soup from sauerkraut

Do you like sauerkraut? Then be sure to try this version of the dish.

• 300 grams of sauerkraut. If you have cabbage brine, don't throw it away, it might come in handy. For more taste, you can add it at the very end of the dish.
• 3 potatoes. Wash, peel and cut into cubes.
• 1 medium onion and 1 medium carrot. We clean and finely chop everything. Fry in 1 tablespoon of vegetable oil. Let it simmer over low heat.
• Salt and any spices to your taste.
• 2 liters of water.

Fill the cabbage with a liter of plain water and simmer over medium heat. You will need at least one hour for the cabbage to become soft. Then add carrots and onions, potatoes, and the rest of the water. Cook for another 30 minutes.

Dietary cabbage soup with chicken

If you need to introduce more protein into your diet, then the best option is cabbage soup with chicken fillet!

• 400 grams of chicken fillet. We use this part of the chicken because it contains the fewest calories. Wash the chicken fillet, add water, salt and cook until fully cooked. When the fillet is ready, take it out, disassemble it into pieces and put it back into the broth.
• 2 medium potatoes. Wash, peel, cut into cubes.
• 250 grams of cabbage. We use regular white cabbage.
• 1 carrot. Grate on a fine grater.
• 1 tablespoon of tomato paste or 1 large pureed tomato.
• Salt and spices to taste.
• 2 liters of water.

Add cabbage and carrots to the broth with the already prepared chicken fillet. Salt, pepper and cook for 10-15 minutes, then add the potatoes and tomato paste and cook over low heat until the potatoes are completely soft. Please note that in this recipe we do not use any vegetable oil, since the cabbage soup is cooked in light chicken broth.

Cooking method

1. Place chicken breasts or fillets in cold water. Skim off the foam after boiling. Season with salt, add peppercorns and bay leaf. Cook the meat for 40 minutes over low heat, then remove it from the pan.
2. Cut the potatoes, wash them and add them to the broth. Cook for another 10 minutes.
3. Pour oil into a frying pan and fry the chopped onion and carrots. It is enough to hold them for a couple of minutes on medium heat.
4. Add tomatoes and peppers. Simmer until soft.
5. Add shredded cabbage to the broth with potatoes. Cook for about 7 minutes.
6. Next add the frying. You can add a pinch of sugar. Taste and add a little salt if necessary. Cook for another 10 minutes over low heat.
7. Remove the meat from the bones and return it to the prepared cabbage soup. Bring to a boil and turn off. The cabbage soup should sit for half an hour.
8. Well, now you can enjoy this light, aromatic soup!

PP cabbage soup recipe without potatoes

Another ideal option for proper nutrition is to cook cabbage soup with beans!

• 400 grams of boiled beans. You can use ready-made beans (one can contains about 400 grams), or you can boil them in advance so that they swell. You can use any type of bean, we recommend white beans, they are more tender.
• 400 grams of cabbage. In this recipe you can use either fresh cabbage or sauerkraut. You decide.
• 1 medium onion and 1 medium carrot. Fry over low heat in 1 tablespoon of vegetable oil.
• 2 liters of water.
• 1 tablespoon of tomato paste.
• Salt and spices to taste.

Take a saucepan, put cabbage in it and fill it with water. Salt. If you use sauerkraut, then cook for about one hour, if fresh, then 30 minutes will be enough. Fry onions and carrots in a non-stick frying pan. Add to the already prepared cabbage and cook for 10 minutes. At the very end, add boiled beans and tomato paste. Add spices to taste and simmer over low heat for about 10 minutes.

Dietary cabbage soup is an excellent dish that will help you quickly and for a long time satisfy your hunger while on a diet. Be sure to include cabbage soup in your diet and you will certainly see results!

Hello! In this article I will tell you how to quickly prepare light cabbage soup from fresh cabbage without frying and using chicken broth.

Light cabbage soup helps you avoid overeating for lunch; it is low in calories and contains many nutrients due to its rich vegetable composition. This dish can be safely included in your diet for weight loss.

Sometimes it seems that preparing a delicious soup is more difficult than preparing a side dish or main dish. This is due to the large number of ingredients and confusion in the sequence of actions. Therefore, I give a simple and detailed step-by-step recipe with photos.

At the 2021 Ice Hockey World Championship, the Russian national team beat the Italian team with a score of 10:0. The first and last goals were scored in the 1st and 46th minutes. They played very coolly, in one breath, and set a historical record.

My recipe consists of 10 ingredients. Just ten quick steps and 30 minutes - and a plate of delicious and aromatic cabbage soup will appear on your table. We cook quickly, coolly and in one go, at record speed!

Cabbage soup and diet

Having found out how many calories are in cabbage soup with meat, you can decide that there is nothing dangerous in the dish. Even if your portion is 300 g, it only contains 165 kcal, which is more than acceptable for lunch. However, nutritionists warn that cabbage soup made with beef is dangerous not so much in terms of calories as in its fat content. If you do not want to replace beef with chicken or turkey (remember that you need to remove the skin from them), boil the meat and transfer it to fresh water: this is where the broth will be prepared. The soup will not be as rich, but also easier on the digestive system.

The best option for the diet is cabbage soup made from sorrel or nettle without meat broth: they contain only 18-20 kcal. True, they cannot be called very nutritious.

However, even if you plan to cook a dish exclusively with beef and don’t even want to make a secondary broth, but use the first water, you will still get some benefit. Cabbage, which forms the basis of cabbage soup, has a positive effect on metabolic processes, promotes the breakdown of fats and quickly saturates. Increase its share in the recipe and remove the potatoes and there will be no threat to your figure.

Also, so that cabbage soup does not interfere with weight loss, remember a few recommendations:

• Consume the dish only before 18 o'clock.
• Do not fry vegetables before adding to soup.
• Do not add sour cream to the cabbage soup and refuse bread.

And to enhance the fat-burning effect, experts advise cooking cabbage soup not with fresh cabbage, but with sauerkraut: the vinegar with which it is soaked has a positive effect on metabolic processes. However, such a dish is prohibited if you have kidney problems or gout, and can also irritate the gastric mucosa.

To summarize, it is worth emphasizing once again that the answer to the question of how many calories are in cabbage soup made from fresh or sauerkraut directly depends on the ratio of products in the recipe and the type of meat for the broth. Basically, the indicator ranges from 30-55 kcal for a 100-gram serving, but it is better to calculate it individually directly for your recipe if accuracy is important to you.

Shchi is a classic recipe of Russian national cuisine. Traditionally it is made from sauerkraut, but recipes can also be made from fresh cabbage. But this soup turns out to be leaner and not so rich.

Cabbage and chicken soup turns out to be more dietary than the usual version. Such soups are recommended on a diet for weight loss, as well as for illnesses. Because it quickly saturates and is easily digested, soothes the stomach, reducing the acidity of enzymes.

To make this dish more interesting and tasty, you can add sour cream and fresh chopped herbs to it.

This section presents the calorie content of cabbage soup with chicken in various preparations, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the content of BZHUK in a serving (plate), enter the required amount of product into the calculator.

1 standard serving of food (plate) = 250 grams.

Ingredients for fresh cabbage soup

Number of ingredients: 10 Cooking time: 30 minutes Calories per 100 g: 30 kcal Proteins / fats / carbohydrates per 100 g: 3.1 / 0.2 / 3.7

Cabbage soup according to my recipe contains about 40 kilocalories per 100 grams. The average size of my soup portion is about 250 grams, i.e. This recipe is only 76 kcal. Beauty!

Ingredients:

The recipe consists of simple ingredients, I don’t include water, all ingredients for the recipe can be bought at your local store at any time of the year.

• Chicken fillet – 350 grams
• Fresh white cabbage – 350 grams
• Potatoes – 300 grams
• Onion – 100 grams
• Carrots – 100 grams
• Tomato – 200 grams
• Garlic – 10 grams
• Greens – 10 grams
• Bay leaf – 0.1 grams
• Salt to taste

Ingredients Cabbage soup in chicken broth without frying

The soup is cooked in chicken broth with a small amount of chicken fillet. Onions, carrots, potatoes cut into cubes. The cabbage is finely chopped. All vegetables are cooked without frying. Salt, pepper, bay leaf to taste. Bon appetit.

Nutritional value and chemical composition of “Soup soup in chicken broth without frying.”

The energy value of cabbage soup in chicken broth without frying is 40 kcal.

• Serving = 372 g (148.8 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Soups are the healthiest group of dishes for people of any age. Nutritionists advise eating soup at least once a day to maintain proper digestion. No matter how interesting gazpacho, minestrone and other “foreign” recipes are, many housewives return time and time again to proven options: for example, cabbage soup. The combination of sauerkraut with meat is very popular, but before you start regularly preparing such a dish, it is worth learning more about its calorie content and its effect on your figure.

Recipe for cabbage soup with chicken

I cook the soup with a timer for half an hour: if you cook it for a long time, the vegetables will be overcooked and lose their taste and nutrients.

Products for preparing cabbage soup from fresh cabbage

All ingredients for cabbage soup with chicken are collected on the table, let's start the game, set the timer!

1st minute Ingredient 1 - chicken fillet

I use skinless chicken fillet

I cut the chicken fillet into pieces of arbitrary shape, approximately 5 cm each. Small pieces - so that the chicken meat is better cooked and soft. I place the meat in a 2.5 liter pan and fill it with cold water from the filter so that the chicken is covered with water. I set it to maximum heat. I boil the rest of the water in the kettle - I will add it to the pan later, when the broth boils and I skim off the foam. In total, I use 1-1.1 liters of water for a pan of this volume.

If you immediately pour boiling water over the chicken, it will save time, but the chicken will not be as soft.

4th minute Ingredient 2 - fresh cabbage

Cutting white cabbage for cabbage soup

I peel the cabbage from the top leaves, wash the cabbage and chop it. The chopped cabbage pieces should not be too long. So that they don’t hang from the spoon like noodles, don’t fall on your chest, and don’t leave stains on your favorite light T-shirt. Did you know that food that doesn’t fit well into a spoon most often falls on clothes?

I chop or cut off all the hard parts of the leaves so that later “bast shoes” do not float in the plate. I put the cabbage in a saucepan and bring it to a boil.

10th minute Ingredient 3 - potatoes

I cut the potatoes into 2-3 cm cubes

I peel and cut the potatoes into cubes. Sometimes I cut it into strips - depending on my mood.

If you cut potatoes into strips, then make the length of one potato stick no more than 5-7 cm. This size is equal to the length of a tablespoon, and does not hang over or fall from the spoon. And it’s more convenient to put it in your mouth