Chromium picolinate - what is it in simple words from a nutritionist

Chromium picolinate is a dietary supplement that is taken to increase the rate of muscle gain as a supplement to sports nutrition. The product is well absorbed by the body, does not contain harmful components, helps cope with obesity and atherosclerosis, and replenishes the lack of chromium.

Chromium picolinate has a positive effect in the presence of diabetes mellitus, since with a sufficient percentage of chromium the body does not require insulin. The use of this drug helps prevent the development of type 2 diabetes.

Mechanism of action of chromium picolinate

Chromium picolinate is available in capsule, spray and liquid form. The main component of the dietary supplement is chromium. This element is always lacking in the body during diets, when the body endures difficulties with dietary restrictions. Chromium is found in all human tissue structures and organs, as a result of which the body constantly needs a certain dose of the microelement. Chromium deficiency leads to increased blood sugar and cholesterol.

Taking a weight loss product helps reduce cravings for simple carbohydrates. Replenishing the body with the trace element chromium necessary for full functioning helps accelerate muscle growth, increase work capacity and endurance, and easily tolerate physical activity. The use of chromium picolinate helps to normalize metabolism and the process of glucose absorption. The product improves the functioning of the thyroid gland, protein transport and activates tissue regeneration.

The mechanism of action of the dietary supplement is to activate the action of insulin, which is synthesized by the pancreas. The process is carried out against the background of intensive processing of glucose, due to which active energy production occurs. When using Chromium Picolinate, energy is obtained from the processing of fat deposits, which leads to weight loss.

Taking a dietary supplement containing chromium allows you to:

• prevent the destruction of muscle tissue and improve the condition of the skin;
• cleanse the body of harmful substances;
• activate collagen production;
• dull your appetite and make it easier to stick to your diet;
• transform fats into energy;
• increase working capacity;
• stabilize the digestive system;
• increase musculoskeletal body mass;
• improve metabolism and effectively burn fat deposits.

Taking chromium picolinate should be combined with eating healthy foods and regular exercise. You can replace dietary supplements with chromium with certain foods, for example, including radishes, beef liver, beans, seafood, broccoli and quail eggs in your diet.

Why does a woman’s body need chromium?

The mineral chromium is found in various forms. Hexavalent is used for industrial purposes such as:

• Chrome plating;
• Leather tanning;
• Dyes;
• Wood protection

etc.

This form is toxic and can cause contact dermatitis and some forms of cancer.

Trivalent chromium is found in biological substances such as plants and animals and is an essential nutrient.

Since the body's need for chromium is small, it is considered a trace element. The body contains only 4-6 milligrams.

However, this trace element affects a number of very important metabolic processes:

• It is a component of glucose tolerance factor and is involved in the control of blood sugar levels;
• Participates in the digestion of sugars and proteins;
• Reduces the level of “bad” cholesterol (LDL) and increases “good” cholesterol (HDL).

Used in the treatment of insulin diabetes. An appropriate level of this element in the body forces cells to better use insulin, which is especially important for patients with type 2 diabetes.

Instructions for use of chromium picolinate

The drug should be taken after consultation with a doctor. The daily dose is determined by a specialist, taking into account the individual characteristics of the body, age, general health and weight of the recipient.

Instructions in the instructions may vary depending on the release form. You need to take dietary supplements in tablets, 2 capsules 15 minutes before meals or during meals, twice a day. If the drug is chosen in the form of drops, the dose is 20 drops twice a day. The drops are placed under the tongue and swallowed after 5 seconds. The duration of treatment is from 10 to 30 days.

It is recommended to combine the drug with a low-carbohydrate diet, which will help achieve good results in a short time. At the same time, a person must exercise and consume calories received from food. It is not allowed to take several products containing chromium at the same time, so as not to cause an overdose of the trace element.

The daily intake should not exceed 400 mcg. For children under 16 years of age, the drug is prescribed strictly according to individual dosage, only with the permission of the doctor.

Preparations with ionic chromium

Liquid ionized mineral has maximum bioavailability. Thanks to its active form, it immediately interacts with all organs and tissues. So far, only one drug has been released.

Trace Minerals Research – Ionic Chromium

Trace Minerals Research, Ionic Chromium, 550 mcg, 2 fl oz (59 ml)

★★★★☆

929 ₽

Buy at a discount

The cost of 1 serving is 15 rubles. 54 kopecks

• Country of origin: USA;
• package volume – 59 ml;
• substance concentration – 550 mcg.

The supplement from Trace Minerals Research contains the mineral in an active ionic form, is well absorbed and provides the fastest possible pharmacological effect. The composition contains a mineral complex - more than 72 minerals extracted from the Great Salt Lake. Thanks to its liquid form, the drug is convenient to dose and take.

Pros:

• The dietary supplement is suitable for adults and children;
• enhances the production and effects of insulin;
• its bioavailability is higher than that of tablets.

Minuses:

• high price;
• unpleasant taste.

Contraindications for use

The drug should be taken only after consultation with a doctor, as the drug has a number of contraindications. The effectiveness of a dietary supplement containing chromium will be maximum when used in accordance with the dosage and instructions.

The main contraindications for taking chromium picolinate include pathologies of the cardiovascular system, diseases of the central nervous system, kidneys, and liver. It is not allowed to take the drug if you are hypersensitive to its components, have Parkinson's disease, stage 4 diabetes, as well as during pregnancy and lactation.

Additional Products

In addition to consuming dietary supplements, it is important to consume certain foods in increased quantities:

1. Legumes.
2. Potato.
3. Tomatoes.
4. Nuts.
5. Eggs.
6. Prunes.
7. Cheese.
8. Chicken.
9. Seafood.
10. Apples.
11. Beef.
12. Berries.

However, these products are suitable as an addition to a biological supplement. They will not be able to saturate the body with the required amount of chromium on their own.

Side effects

Chromium picolinate is a safe remedy and, if the dosage prescribed by the doctor is followed, does not cause adverse reactions. In case of overdose, intoxication is possible, so it is recommended to strictly adhere to the dosage and duration of the course.

Adverse reactions of the body include an allergic rash, dermatitis, urticaria, the appearance of inflammatory foci on the skin, headache, inflammation of the mucous membranes, nausea and vomiting. Possible negative reactions also include dyspeptic disorders, in particular gastric dysfunction, insomnia, tachycardia, intoxication, bronchospasm attacks, and Quincke's edema.

Benefits for the body

Protects against the development of type 2 diabetes and hypoglycemia by helping regulate blood glucose levels. When there is enough chromium in the body, insulin is better absorbed. Therefore, blood glucose levels in insulin-insensitive people are maintained at normal levels.

Chromium also stimulates the synthesis of fatty acids and is responsible for the transport of amino acids to cells. Part of digestive enzymes.

Maintaining a balance between “bad” and “good” cholesterol reduces the risk of atherosclerosis.

Thus, this microelement:

• Regulates blood glucose levels;
• Reduces cholesterol and triglyceride levels;
• Improves lipid metabolism;
• Reduces cravings for simple sugars (sweets);
• Reduces hunger by preventing sudden fluctuations in blood levels;
• Controls appetite;
• Protects the heart and circulatory system from diseases associated with high LDL levels;
• Supports metabolism;
• Increases performance;
• Relieves headaches.

Analogs

Picolinate has a number of analogues. In pharmacies you can buy various weight loss products, the effect of which is similar to that of Picolinate. They differ in the form of release and the specifics of production. Popular and in demand analogues of the drug are:

• Vitamin complex Multi-tabs . Combined multivitamin complex. The effect of the drug is determined by the properties of the vitamins included in its composition (vitamins B1, B6, B12, PP, folic acid, pantothenic acid). Should be taken simultaneously with meals or immediately after them. Adults and children over 12 years of age are prescribed 1 tablet 1-3 times a day.
• Reglucol. Used as a biologically active food supplement. It is an additional source of chromium and tannins. The composition of the drug includes chromium (GPM complex), extract of leaves of Gymnema sylvestris, extract of leaves of Lagerstroemia prominent (banaba). Dose for adults: 1 capsule per day with meals, washed down with clean water. Duration of treatment: 1 month.
• Supradin. The drug is used for the prevention and treatment of hypo- and avitaminosis, as well as mineral deficiency. Supradin is manufactured in the form of enteric-coated tablets, dragees and effervescent tablets. The tablet should be taken after first dissolving the tablets in 200 ml of water. Dragees and enteric-coated tablets should be taken after or during meals, without chewing and with half a glass of water. Daily dose – 1 tablet.
• Drops of Fat's . Biologically active food supplement. Contains the only trivalent form of Cr that is well absorbed by the body - chromium picolinate. It has an anorexigenic effect, normalizing lipid and carbohydrate metabolism, and replenishing chromium deficiency. Should be taken orally with meals. The drops should be held in the mouth and then swallowed. Adult dose - 10-20 drops (0.5-1.0 ml) 1-2 times a day, but not more than 20 drops (1 ml) per day. The maximum daily dose corresponds to 200 mcg of chromium. Shake the bottle before using the drops. One bottle is designed for 25 days of use.
• Chromevital. The drug has a tonic, adaptogenic and stimulating effect, increases physical and mental performance and endurance. Taking the product ensures active recovery of the body after intense stress and illness. The drug is taken by adults. Dose: 2 capsules per day with meals, washed down with plenty of water.
• Vitrum Performance . Pharmacological properties are determined by the complex of vitamins, minerals, trace elements and plant components that make up the drug. Dose: 1 tablet per day with meals.
• Allicor-chrome . The drug has an anti-sclerotic effect, stabilizes metabolism, and reduces the degree of thrombus formation. The tablets contain garlic powder and chromium. Dose - 1 tablet 2 times a day with an interval of maximum 12 hours. For cholelithiasis, it is necessary to take it with meals.
• Chromium chelate . The dietary supplement Chrom Chelate NSP contains a chelated form of chromium, which is characterized by high bioavailability. It is recommended to take Chrome Chelate NSP 2 times a day, 1 tablet during meals.
• Century 2000 . The drug contains the full daily requirement of 24 vitamins and minerals. It has a positive effect on the cardiovascular system, normalizes blood pressure, reduces cholesterol, and improves nutrition of tissues and organs. Does not contain artificial colors, fragrances, preservatives. There are no contraindications. Adults and children over 6 years of age are prescribed 1 tablet per day.
• Healthy Chrome . Classified as a dietary supplement containing chromium. Designed for people who control their body weight. The composition includes barley flour, gelatin capsule (gelatin, glycerin, purified water) and chromium picolinate. Dose for adults: 1 capsule per day with meals. Duration of treatment: 1 month. If necessary, the drug may be repeated.

Indications for use

A balanced diet satisfies the daily requirement for chromium. However, some people need increased consumption of this element. Often in such cases, the dietary supplement “Chromium Picolinate” is taken.

This category includes people with:

• Risk of carbohydrate disorders;
• Chromium deficiency;
• The risk of developing atherosclerosis and other diseases associated with obesity;
• Tendency to be overweight.

Those who are losing weight take it because chromium:

Enhances fat burning;

• Speeds up metabolism;
• Reduces appetite;
• Reduces cravings for sweets;
• Suppresses the feeling of hunger.

In addition, chromium picolinate is used as a medicine to lower blood sugar levels in people with prediabetes, type 1 and type 2 diabetes.

Appointed:

• To treat depression because it affects the levels of neurotransmitters in the brain;
• In the complex therapy of polycystic ovary syndrome.
• People taking beta blockers.

Recommended for prevention:

• Cardiovascular diseases;
• Atherosclerosis;
• Parkinson's disease
• Reducing body weight;
• Reduction of adipose tissue;
• Increased muscle growth.

Can be used by athletes to improve athletic performance and increase energy levels.

Price for Chromium Picolinate

You can purchase dietary supplements containing chromium in pharmacies. Prices vary from 300 to 1500 rubles. Drops can be purchased by paying 400 rubles for 50 ml. The price may be affected by the form of release of the drug, the manufacturer and the pricing strategy of a particular pharmacy chain.

Chromium picolinate is a dietary supplement that is beneficial for the body, allowing you to compensate for the deficiency of an important microelement. Using the product in prescribed doses allows you to avoid the appearance of negative reactions in the body and lose excess weight.

Video: Nutritionist Kovalkov about the drug Chromium Picolinate

Tri-chrome complex

The active combination of 3 Ch salts is better absorbed and does not produce side effects. There is only one tri-chrome drug on the pharmacological market.

Now Foods – Chrome

Now Foods, Chromium, 500 mcg, 180 Vegetarian Capsules

★★★★★

941 ₽

Buy at a discount

The cost of 1 serving is 4 rubles. 30 kopecks

• Country: USA;
• volume – 180 capsules;
• concentration – 500 mcg.

Tri-chrome consists of active microelement compounds - picolinate, chelate and polynicotinate. The drug is characterized by a high concentration of the main active ingredient. To speed up metabolism, the composition includes cinnamon extract.

Pros:

• the supplement has maximum bioavailability;
• the smell of cinnamon;
• It contains no gluten, yeast, or milk sugar.

Minuses:

• Dietary supplements may cause belching.

Reviews from doctors and specialists

Dietary supplements containing chromium, in particular the drug Chromium Picolinate, according to experts, can prevent the development of dangerous changes in the body during the period of following a strict diet, the goal of which is weight loss.

When a person eats a specially formulated diet, the body may suffer as a result of a lack of certain microelements involved in important life-supporting processes. Chromium deficiency can lead to metabolic disorders and decreased production of pancreatic hormone, causing diabetes mellitus in a person. Lack of chromium causes the development of central nervous system pathologies, cancer, and disorders of internal organ systems.

Using the drug Chromium Picolinate as a food additive allows you to prevent such serious pathologies, increase endurance and immunity, burning fat reserves without compromising your health.

Doctor's review

“Chromium picolinate is a dietary supplement, the use of which helps to get rid of extra pounds and strengthen the immune system. Following a diet and regular exercise can lead to exhaustion of the body. Taking chromium picolinate allows you to lose weight in a safe way for your health.

The positive effect of dietary supplements on general health has been proven. Regular use of the dietary supplement helps improve the condition of the skin and blood vessel walls. The drug prevents the formation of atherosclerotic plaques and eliminates cellulite in women.

Chromium picolinate helps reduce weight and has a positive effect on the male reproductive system, as it prevents the development of cardiovascular diseases and diabetes, which are the main causes of erectile dysfunction and infertility.

The drug should be taken strictly according to the prescribed dose, no more than 1 month. If necessary, the course can be repeated after consultation with a doctor.”

Causes of chromium deficiency

The main problem of chromium deficiency in the human body is due to the fact that it is practically not contained in everyday foods. Because of this, it is difficult to obtain the required amount of this microelement. In addition, there are other reasons due to which the amount of chromium in the body decreases:

1. Diabetes.
2. Stressful situations.
3. Pregnancy and lactation period.
4. Infectious diseases.
5. Increased physical activity.
6. A large amount of simple carbohydrates in the daily diet.
7. Incorrect daily routine, constant snacking, eating on the run.
8. Small amount of protein food in the diet.

Due to so many reasons affecting the amount of chromium in the body, you cannot self-medicate. The use of the drug can be started after undergoing a medical examination and approval of the attending physician.

Reviews and results of losing weight

Dear readers, was this article helpful? What do you think about the drug Chromium Picolinate for weight loss? Leave feedback in the comments! Your opinion is important to us!

Maria

“After 40 years, I began to gain weight, especially in my hips. Cellulite appeared. This made me take myself seriously. The nutritionist advised combining training and dieting with taking chromium picolinate. The product is a nutritional supplement and helps reduce weight by normalizing metabolic processes. The results did not take long to arrive. Over time, the fat deposits began to disappear, and I noticed that the condition of the skin had improved.”

Alexei

“I took chromium picolinate drops to lose weight and support the body. The dietary supplement is very effective and helps you lose weight without harm to your health. After a month’s course, the weight decreased by 3 kg, muscle mass increased, and the feeling of fatigue disappeared.”

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Beneficial features

The underlying mechanism of chromium is thought to be directly related to chromodulin. Chromodulin is a protein that is involved in insulin signaling and chromium transport. If this protein is damaged, insulin's ability to work is greatly impaired ().

Chromium supplements help control type 2 diabetes

In 2015, the authors of a study published in the Journal of Nutrition assessed the potential benefits of chromium supplementation for type 2 diabetes. To do this, scientists studied data obtained as part of the National Health and Nutrition Examination Program.

They concluded that people who consumed chromium supplements were less likely to have type 2 diabetes than those who did not ().

In a 2002 study, researchers examined the effects of chromium supplementation (twice daily) on glucose control and lipid profiles in 50 volunteers with type 2 diabetes. The study lasted 12 weeks with a four-week washout period in between.

Compared with the placebo group, a significant improvement in glucose control was found, as well as a significant reduction in fasting serum insulin levels in patients taking chromium supplements.

Changes in lipid parameters (serum total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and triglycerides) showed no significant difference between the chromium group and the placebo group.

Researchers believe that improved glucose control in patients with type 2 diabetes is due to increased insulin action rather than stimulation of insulin secretion ().

As mentioned earlier, some studies have not found any effect of chromium supplements in treating diabetes. In one such study, 26 patients with existing impaired glucose tolerance were randomly assigned to receive chromium-rich yeast (160 micrograms daily) for six months, or a placebo.

The results showed no significant changes in oral glucose tolerance test scores; Plasma levels of glycosylated hemoglobin and insulin remained unchanged ().

A 2013 meta-analysis of randomized trials examined the effect of chromium supplementation versus placebo on glucose and lipid profiles in patients with type 2 diabetes.

The researchers paid particular attention to randomized clinical trials lasting three months or more, where the dosage of chromium was at least 250 micrograms.

It was concluded that chromium lowers fasting blood sugar but has no effect on glycated hemoglobin (HbA1c), lipids, or body mass index. ()

Some experts suggest that the conflicting results from these and several other studies may be explained in part by the different forms of chromium used in the studies. The different forms range from brewer's yeast to glucose tolerance factor (an organic form of chromium derived from brewer's yeast), chromium picolinate (a form of chromium), and chromium chloride ().

Dosages also vary. In addition, many studies were conducted over a short period of time. The need for long-term, complex and large-scale studies is justified.

Helps in the treatment of gestational diabetes

A 1999 study examined the effects of chromium supplements in 30 women with gestational diabetes (20-24 weeks of pregnancy).

10 women received 4 micrograms of chromium picolinate per kilogram of body weight daily, 10 received 8 micrograms of chromium picolinate per kilogram of body weight, and 10 received placebo. ()

At baseline, all three groups showed no differences in insulin, C-peptide and glucose levels in the fasting state and one hour after the 100g oral glucose load test.

After 8 weeks, the two groups receiving chromium supplements had significant reductions in glucose and insulin levels compared with baseline and placebo; the group receiving 8 micrograms of the supplement had significantly lower postprandial glucose levels than the group receiving 4 micrograms.

Has a cardioprotective effect

Findings from a study published in the American Heart Journal showed that short-term chromium supplementation shortens the length of the corrected QTc interval in patients with type 2 diabetes.

According to the Mayo Clinic, long QT syndrome is a heart rhythm disorder that can cause fast, chaotic heartbeats. This rapid heartbeat can cause unexpected fainting or an epileptic seizure. In some cases, irregular heartbeats persist for so long that they can lead to sudden death (,).

There is some evidence that low chromium levels may be a possible risk factor for cardiovascular disease. According to the Institute of Cardiology, since mild decline in blood sugar control is thought to increase the risk of heart disease, taking chromium supplements may help reduce the incidence of heart disease ().

In 2005, researchers determined whether low chromium concentrations were associated with the risk of nonfatal myocardial infarction. They measured chromium concentrations in the toenails of patients aged 70 years and younger.

This study found that consumption of chromium-containing foods may be inversely associated with the risk of nonfatal myocardial infarction, supporting growing evidence of the importance of chromium in cardiovascular health ().

The purpose of a 2005 study was to evaluate the effects of chromium picolinate supplementation on blood pressure, vascular reactivity, and myocardial ischemia reperfusion injury in rats.

Myocardial ischemia is a condition in which there is a serious disruption of blood flow to the heart, usually resulting from partial or complete blockage of the coronary arteries.

Complications include heart damage, abnormal heart rhythms, and even a heart attack (). Timely reperfusion allows you to save a significant part of the myocardium and expand the window of its viability.

Chromium supplementation at 10 mg per kg body weight for six weeks had no effect on blood pressure or vascular smooth muscle reactivity. However, treatment resulted in improvements in endothelium-dependent vasorelaxation associated with nitric oxide production/release.

In addition, although treatment did not affect the size of the infarction, the functional recovery of the viable part of the myocardium after ischemia-reperfusion injury improved ().

Chromium may increase good cholesterol levels

Although research shows that taking chromium supplements does not reduce LDL (bad) cholesterol or triglycerides, some evidence suggests it may have a positive effect on raising HDL (good) cholesterol.

In a 1991 study of 63 men, researchers found that chromium supplements could raise HDL levels by 16 percent, according to Harvard Men's Health Watch. However, results from other studies examining the relationship between chromium and HDL levels have been mixed (). More research is needed to better understand the role of chromium in raising HDL cholesterol levels.

May influence treatment of polycystic ovary syndrome

The purpose of the study, published in The Journal of Obstetrics and Gynaecology Research, was to examine the effect of chromium picolinate on insulin resistance in polycystic ovary syndrome (PCOS).

PCOS is a hormonal disease that affects approximately 11-18 percent of women of reproductive age (). Common symptoms include irregular cycles, androgen excess, and polycystic ovaries (PCOS).

Insulin resistance and associated hyperinsulinemia are key metabolic features of PCOS.

85 patients took part in the study, where they were randomly divided into two groups: the first received 1000 micrograms of chromium picolinate for 6 months, the second received placebo capsules.

At the end of the study, chromium was associated with a significant reduction in body mass index and a significant increase in fasting glucose levels. Taking the supplement also significantly increased the chances of ovulation and regular menstruation - almost doubling after the fifth month of treatment ().

May reduce hunger

In 2008, researchers evaluated the effects of chromium picolinate on reducing food intake in healthy, obese adult women who reported uncontrollable carbohydrate cravings.

Using a double-blind, placebo-controlled clinical trial, researchers randomly assigned 42 women to receive 1,000 mg of chromium for eight weeks and a placebo. At the very beginning, at the end of the first and at the end of the eighth week, the scientists measured the amount of food the subjects ate for breakfast, lunch and dinner.

The results were promising: Compared to the placebo group, women taking chromium supplements reported a decrease in food intake, hunger levels, and fat cravings, which generally led to weight loss ().

Another study showed the beneficial effects of chromium in patients with binge eating disorder. A number of psychological factors contribute to the development of this disease, including depression, stress and anxiety. Binge eating can also result from fluctuations in blood glucose levels from high carbohydrate foods ().

According to the National Eating Disorders Research Association, binge eating disorder “is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of uncontrolled consumption of large amounts of food.” ()

Twenty-four overweight adults with binge eating disorder took part in a six-month, double-blind, placebo-controlled clinical trial where they were randomly assigned to receive 600 or 1,000 micrograms of chromium or a placebo daily.

By the end of the study, researchers noticed a significant reduction in fasting glucose levels in both groups taking chromium supplements (compared to the placebo group). Additionally, there was a reduction in the frequency of binge eating episodes, weight loss, and depression in patients receiving chromium supplements ().

What products contain

The element is found in many products and is included in the diet. It is better to eat raw foods, because heat treatment leads to the loss of up to 90% of chromium. Where is the trace element found:

Form and composition of the medicine

The dietary supplement Chromium Picolinate is produced in the form of gelatin-coated capsules and drops for oral administration. Chromium picolinate is the active ingredient. The composition also contains some additional components:

• picolinic acid (trinitrophenol);
• E422 – distilled glycerin;
• E330 - tribasic carboxylic acid (citric acid);
• E201 - sodium salt of benzoic acid (sodium benzoate);
• E202 - potassium salt of sorbic acid (potassium sorbate);
• E420 – sorbitol syrup;
• sodium salt of acetic acid (sodium acetate);
• chromium chloride trivalent (III).

The base is purified water, to which “Orange” flavoring has been added. Drops for oral administration are packaged in 50 ml dark glass bottles.

The bottle is equipped with a built-in dropper for precise dosing. The branded cardboard box contains 1 bottle of medicine and detailed instructions, which present all the characteristics of the dietary supplement. Manufacturer: Kurortmedservice, Russia.

special instructions

Before using dietary supplements, you should familiarize yourself with the following special recommendations:

1. Despite the fact that chromium picolinate drops are not a medicine, they are not recommended to be taken independently without a prescription from a specialist.
2. Before use, the bottle with the solution must be shaken. One bottle is designed for 25 days of use.
3. The dietary supplement does not affect the functioning of the brain and other structures of the nervous system.
4. For persons over 65 years of age, the dietary supplement is prescribed with caution. Additional consultation is required.

Read more How to take Slabilen drops - instructions and reviews

There is no information on possible drug interactions of chromium picolinate with other drugs/substances.