Mechanical treadmill - what is it, device, how it works, pros and cons, comparison with electric and magnetic type

A treadmill is a cardio machine designed for running and walking at home. Helps keep muscles toned, strengthens the cardiovascular, nervous and respiratory systems, and increases endurance.

Which treadmill should you choose? According to the principle of operation, they are divided into mechanical and electrical. Let's look at the advantages and disadvantages of these treadmills.

What is a mechanical treadmill?

In the 50s of the last century, doctors dealing with heart problems developed a simulator that helped in diagnosing various cardiac diseases. Then the public learned what a treadmill means: it is a device whose belt moves due to human movements. A few decades later, mechanical exercise machines became an integral part of physical therapy offices, hospitals, and rehabilitation departments.

Construction of a mechanical treadmill for home

A mechanical running and walking trainer is designed very simply; the principle of its operation is similar to the movement of a conveyor belt - a durable rubber wide base in the shape of a ring is stretched between two shafts. Comfortable handrails provide runners with comfort when moving on a mechanical treadmill. Professionals appreciated the fact that the student maintains a natural body position and has the opportunity to change the speed of movement independently. The trainer is suitable for walking and running.

How does a manual treadmill work?

The simple but reliable design of a mechanical exercise machine provides a simple and inexpensive way to get your body in order without extra costs. The operating principle of a mechanical treadmill is simple: the rubber belt is driven by the person himself, speeding up or slowing down the pace of walking or running. Thoughtful ways to increase the load on the device - the brake shaft and the tilt regulator - can restrain the movement of the blade, forcing you to apply more effort. You can choose the method of increasing the load and combine options yourself.

The main advantages of an electric treadmill

• This type of equipment makes playing sports several times easier, since there is no additional stress on the legs and back;
• the canvas on the track moves smoothly, so the user will feel comfortable;
• There is a system on the electric track that helps determine the pulse, speed and duration of the journey; this is also necessary for a person who monitors his health.

What you should pay attention to

• The main piece of equipment is the engine. The more powerful it is, the longer the track will work. It is necessary to pay attention to those models with more than 1.5 horsepower.
• Another indicator is the maximum speed. Enough up to 16 kilometers per hour. This value is enough for an athlete, and the track will last for many years.
• If a person wants to run comfortably, then when choosing equipment, one should also pay attention to how many degrees the belt rises.

Thus, it is worth noting that both types have their advantages. The choice of path depends on the needs of the person and his capabilities. An electric track is considered a more functional equipment, and a mechanical type will save money.

Pros and cons of a manual treadmill

Choosing a machine for doing cardio exercises at home is a responsible matter. When considering various models of exercise machines, you need to understand how a mechanical treadmill differs from expensive electronic or magnetic models. The disadvantages of budget options include the lack of a depreciation mechanism. The minimum range of programs and functions is another drawback of such models. The advantages of a mechanical running and walking trainer include:

• absence of electrical wires, which makes the device autonomous and mobile;
• light weight - the simulator can be easily transported from place to place;
• low cost compared to advanced models.

Which is better, a manual or electric treadmill?

There are many types of devices to maintain physical health. When answering the question which treadmill is better, electric or mechanical, it is worth understanding in detail the functionality of each type of exercise machine. The main difference between these tracks is the absence of an electric motor in mechanical models. The power of electric tracks depends on the engine parameters; they have a built-in computer that can set programs for the athlete, monitor the state of the body during training, and count calories burned. The disadvantages of electric models include:

• large dimensions;
• high energy consumption;
• high price.

Which treadmill is better, mechanical or magnetic?

In stores you can find another type of treadmill - magnetic. Understanding what a mechanical treadmill means, you can see the significant differences between these models. The magnet, which acts as a speed regulator in the tracks, ensures the belt runs quietly and smoothly while running. In the main parameters, a mechanical treadmill is not inferior to a magnetic one, but it is more comfortable to move on a magnetic treadmill, such devices have a longer service life, and the belt is not subject to severe wear compared to mechanical models.

What is the difference between a mechanical version and an electric one?

When comparing an electrical track with a mechanical one, one can immediately see their very significant differences from each other. First, let's look at the main aspects of a mechanical treadmill:

1. The rotation of the canvas here occurs due to the athlete’s own efforts. That is, it moves only while you are walking or running, but as soon as you stop, the tape stops with you. You can move at a speed convenient for you, accelerating or slowing down at your own discretion, rather than running strictly according to given parameters, which is very convenient and natural for a person.
2. There is no electric motor. This means that no electricity is consumed, and the weight of the simulator is significantly lower than that of its electric counterparts. Such a simulator can be installed anywhere where there is no electricity - in the garden, at the dacha, etc., it works perfectly in autonomous mode.
3. The cost of a manual treadmill is much cheaper.

The disadvantages of this type of track include the following:

• Due to the rotation of the canvas on its own, additional load is created on the lower limbs . This may be contraindicated for those suffering from varicose veins, diseases of the knee joints, or simply not to the liking of those exercising. The situation is aggravated by the slight unevenness of the belt running.
• Lack of additional features: work programs and training efficiency indicators - heart rate, speed time, distance, calories.

1. It must have an electric motor. The movement of the belt - smooth and constant - is carried out due to its operation, and the maximum speed of rotation of the belt directly depends on the power of the motor.
2. The control panel is a mandatory element of such a simulator. It is designed to provide control over the progress of each workout according to all the most important parameters, as well as to work according to specific programs depending on your goals (increasing the level of endurance, rehabilitation, weight loss, etc.). The panel also ensures an instant stop of the simulator if the athlete slips off the track - the safety key built into it is activated.

The disadvantages of the electric type of tracks include their high cost and the need to connect to the electrical network.

Attention! The normal heart rate of a running person is approximately 220 beats per minute minus this figure for age. You can also monitor your heart rate using a heart rate monitor, but it is much more convenient to use adjustable electronic built-in sensors. Pay attention to the 5 heart rate zones for different purposes.

more about how many calories are burned at different heart rates here.

How to choose a mechanical treadmill?

It’s not difficult to choose an exercise machine that will keep muscles and blood vessels in good shape, help prevent physical inactivity, and can diversify people’s lives. The simplest and most budget-friendly version of a mechanical treadmill without handrails will cope with all the listed functions. There are parameters that you need to pay attention to when purchasing:

1. Type of simulator – folding or regular. In order to save apartment space, it is convenient to have the first version of the path.
2. The width of the belt - for comfortable exercise it should be at least 43 cm. Exercise machines with a belt up to 37 cm are a children's version, suitable for teenagers or small women.
3. The presence of handrails – a mechanical treadmill equipped with such devices is more convenient.
4. The permissible weight of an athlete is a parameter that cannot be ignored; ideally, if the runner’s weight differs by 10-15 kg from the stated norm of the simulator.

Usefulness of the simulator

This type of exercise machine is useful for people who want to lose extra pounds, train their cardiac system, and tone the body. It allows you not only to run, but also to do race walking. This is quite a big plus, because many overweight people have problems with joints and knees, and they are strictly forbidden to run fast.

Advantages of classes:

• normalization of pressure;
• extra pounds are lost;
• health and well-being improves;
• the cardiac system is trained;
• immunity and endurance increases;
• cellulite disappears, skin smoothes;
• cholesterol is removed from the body.

The advantages of training on it are obvious: regular training, adherence to the rules of proper nutrition and sleep patterns will keep you healthy and in excellent shape.

Mechanical

It, even judging by its name, does not provide for the presence of an electric motor, which means the canvas does not move on its own, it will have to be moved by one’s own efforts. Whatever speed you pick up, the canvas will move.

If you give your preference to a mechanical track, then you need to immediately take into account that you will need to put a lot of effort into practicing on it. The load on your legs will be greater, because it is you who will control the speed of movement of the belt, and set the overall speed and intensity.

There is no training program for this simulator. That is, it will not have such rich functionality as an electric track has. Naturally, there won’t be any imitation of going uphill or automatic speed switches on certain programs.

Their cost is much less, but if you choose from a number of mechanical ones, it is better to take the one that has magnetic braking; it will brake much softer, which will help you avoid injuries or any other damage.

In terms of weight, a mechanical track will be much lighter, since it does not include a built-in electric motor. But in essence, this does not matter at all, because usually, having bought an exercise machine, a family chooses a specific place for it in their home, and rarely moves it.

Electric

The movement of its canvas will have the speed that you choose in the program embedded in it. Your task will only be to keep up with its movement and speed. You can select the speed mode yourself by simply pressing a button on the display or panel.

The electric treadmill is equipped with quite a large number of programs and various functions. Depending on which program you choose, the canvas will move, sometimes increasing the speed, sometimes decreasing it. Also, a very common function they have is hill climbing. The track surface simply rises; the angle of inclination can also be adjusted independently.

It is the combination of fast walking and climbing uphill that can bring significant success in losing weight.

Their price will vary depending on the richness of the choice of programs included in it, but in any case it will be much more expensive than a mechanical track. Its weight, as well as its cost, will also be greater.

I have listed the most basic differences between the two types of treadmills. If you have any problems with your feet, then you should give your preference to an electric walkway. If cost is your priority, then it is better to purchase a mechanical one, but with a blade that has magnetic braking.

Also read my previous article, which is better, treadmill or elliptical?

Folding Mechanical Treadmill

For people who live in small apartments but want to exercise, there is a good solution - a folding mechanical treadmill for the home. This compact option will not take up much space and will allow you to train regularly. A transforming exercise machine is an ideal option for a small room, cottage or office space. When folded, the treadmill will not take up much space, and as soon as you need to exercise, it folds out and turns into a full-fledged exercise machine.

Selection options

In addition to mechanical models of treadmills, there are electric, magnetic and other varieties. But it is the mechanical ones that are in demand because they are easy to use, take up little space and do not require lengthy settings before starting a workout. This is an ideal option for a small apartment.

When choosing, you need to set the purpose for which you are purchasing the exercise machine, take into account your parameters (height and weight), as well as financial capabilities, since mechanical models usually cost less than other devices. It is worth paying attention to the possibility of adjusting the angle of inclination during movement, the characteristics of the belt, shock absorption capabilities, special programs and the manufacturer of the simulator.

Tilt angle

This parameter is very important for those who are professionally involved in fitness or other sports. The indicator should not be lower than 3 points. This variety allows you to create an intense load for professionals, and a gentle one for beginners.

An important point will be the ability to adjust the angle of inclination on a special monitor, which is attached to the front handrail.

Canvas

An important parameter will be the material from which the canvas or tape is made, its width and length. The material should be quite dense and the foot should not slide on it even when tilted. Optimal lengths vary between 110-130 cm.

This is enough to comfortably run or walk quickly with long strides without fear of leaving the path. The width should also correspond to the size of the person. The average starts at 30 cm and depends on the user’s physique. If necessary, you can choose a wider model.

Depreciation

To run at different speeds you need good cushioning. Its absence leads to injury to the toes, heels and excessive vibration in the body, which negatively affects the condition of the joints, ligaments and internal organs, especially the kidneys.

A specialist at a sporting goods store should be consulted about the shock absorption capabilities of the device.

Place of purchase and manufacturer

In order to purchase a good model at an affordable price, you can use an online store, where there is usually a large selection and good discounts. But this option has a significant drawback, since the user does not have the opportunity to stand on the unit and understand how comfortable it is for him. Therefore, with such purchases, stationary stores with the opportunity to test the device immediately before purchasing are more popular.

The manufacturer is also important. You can choose the right one based on reviews on the Internet. Exercise machines from the Italian company Torneo have proven themselves well, but there are other worthy options. It is worth remembering that even popular manufacturers have low-quality or unsuccessful models that will not last long.

Pre-installed programs

Despite the fact that the model is mechanical and does not depend on electricity, it still has a miniature computer on board, which should be equipped with several useful programs:

1. Heart rate monitor , which will show your heart rate at different workout intervals. This program is considered one of the main ones, since it allows a person to stop in time if the indicators exceed the norm or speed up the pace when the pulse does not correspond to the indicator at which active fat burning begins.
2. The indicator of the number of calories burned is very important, because without it it is impossible to judge the effectiveness of the workout. If the simulator does not have this function, you should pay attention to another model.
3. Indicator of the number of kilometers traveled . For many, this criterion is not so important, but professional athletes will appreciate the ability to control the distance traveled.
4. Controlling training is necessary for beginners and professionals to avoid overexertion. This criterion is especially important for novice athletes, since it allows you to track the exact time when severe fatigue sets in.

The most important program for those who want to lose excess weight will be the ability to adjust the angle of inclination, creating additional stress in order to burn more calories.

Typically, in mechanical models you should not look for a larger set of programs, since only electric models have a miniature personal computer with many programs on board.

Rating of mechanical treadmills

Fans of an active lifestyle appreciate the advantages of such a simple but effective exercise machine as a mechanical home treadmill. TOP 5 most famous models of your favorite exercise machines:

1. The Bronze Gym Powermill treadmill
   is a mechanical model that allows a maximum athlete weight of 180 kg. Convenient canvas dimensions of 150x51 cm ensure comfortable running. Product warranty – 3 years.



2. The mechanical treadmill Torneo Cross T-107-M
   is distinguished by comfortable dimensions of the rubber surface, they are 114x34 cm, and the permissible weight of the athlete is 100 kg.



3. The DFC T30 treadmill without a motor
   is a budget version of the simulator, which allows you to exercise with a weight of no more than 100 kg. The size of the canvas is not as comfortable as that of the previous model, it is 34x98 cm, the warranty is 1 year.



4. TrueForm Performance
   is a mechanical treadmill with a curved belt and a 3-year repair guarantee. The canvas dimensions of this model are 43x137 cm.



5. The Sport Elite TM1556-01 running machine
   is distinguished by the dimensions of the rubber sheet - 103x32 cm, the permissible weight of the exerciser - 100 kg, the warranty is 1.5 years.

Top 5 best models for home

Let's consider a rating of 5 proven options that will partly answer the question - how to choose a treadmill taking into account various parameters.

Housefit HT 9164E

Track from the American brand of sporting goods "Housefit". Pros and features of the model:

• The motor power is high - 2.5 hp, reaches speeds of up to 18 km/h;
• canvas dimensions: length – 135 cm, width – 46 cm;
• automatic tilt angle adjustment (18 positions);
• console with programs, heart rate sensors, training parameters - calories, distance, time;
• a folding system is provided;
• user weight limit is 125 kg.

Cost – from 30,000 rubles. The disadvantages include the fact that the simulator is designed only for average height; if you are taller than 180 cm, there is a risk of slipping.

Brumer TF07

Cardio machine made in China without handrails. Pros and features:

• canvas dimensions – 36x98 cm, maximum load – 80 kg;
• engine power 0.75 hp, top speed – 10 km per hour;
• LCD display, readings – speed, distance, calories.

Cost from 14,500 rubles. The downside is that there is no tilt angle adjustment.

Torneo Linia T-201

Track from the Italian sporting goods brand “Torneo”. Pros and features of the model:

• The model is foldable, which saves space;
• with a weight of 47 kg, it can withstand a user weight of 115 kg;
• canvas dimensions 40x110 cm - not ideal, but sufficient;
• Cardiac sensor, display shows speed, distance, calorie consumption.
• engine power - 1 hp

Minus - the handles are not adjustable, and are designed for a height no higher than 175 cm. Cost - from 15,000 rubles.

Body Sculpture BT-3123

Track from the English brand “Body Sculpture”. Features of this option:

• engine power 2.2 hp, top speed – 12 km per hour;
• canvas dimensions – 40x120 cm, maximum load – 100 kg;
• high level of coating depreciation;
• LCD display with basic training parameters displayed on the screen;
• folding model with hydraulic closers.

Disadvantage: the tilt level is adjusted mechanically. Cost – about 28,000 rubles.

Torneo Maestra T-311

Another model from the Italian brand “Torneo”. How is it different from the rest:

Setting up a manual treadmill

Any model of home exercise equipment needs to be adjusted over time. Once a month, experts advise inspecting the rubber surface; in case of any violations, you should think about contacting the service department - exercising on such a simulator can be dangerous to your health. Self-adjustment of a professional mechanical treadmill should be carried out in stages.

1. The tension of the running belt is an important parameter that determines the level of wear of the treadmill. Both excessive and insufficient tension is unacceptable, which is adjusted with a special key included with the simulator.
2. Centering of the belt is carried out at the minimum speed of the track; when it is shifted to the right or left, the bolts responsible for positioning the belt strictly in the center are adjusted.

How to exercise on a mechanical treadmill?

Regular exercise on a treadmill helps you lose excess weight, strengthen your cardiovascular system, and change the condition of tissues and blood vessels for the better. Knowing how to run on a manual treadmill can help you achieve impressive results. Rules to follow during training:.

1. Warm up. Preparing the body for the upcoming load is an important event. Warming up the muscles with simple exercises will help the organs tune in to the upcoming work.
2. Diet during exercise is no less important. It is necessary to drink during classes, every 15 minutes. in small sips.
3. Monitoring your pulse is the main indicator of heart function. The heart rate should be about 130 beats per minute.
4. Running technique is important - you should monitor the level position of the body, the correct placement of the legs, and the movements of the arms.
5. The end of the workout must be done correctly: the running speed should be reduced gradually, moving to a walk, and then stopped.

Pros of electric tracks

Electric models, compared to their mechanical counterparts, have many advantages, including:

• a large number of preset training programs;
• the presence of a shock-absorbing system that allows reducing shock or vibration load to almost a minimum;
• large dimensions provide better comfort when performing exercises, and the movements are identical to running without a machine;
• multiple groups of muscles worked, including the entire shoulder girdle, back, legs and abs.

Mechanical treadmill - malfunctions

Jogging on a home mechanical treadmill can be a good addition to exercise in the gym. There are unpleasant moments associated with the fact that unscrupulous manufacturers and sellers indicate inflated model parameters, which leads to the simulator breaking down prematurely. In the description of mechanical treadmills you can find a list of faults that may require repair in specialized centers.

1. The belt moves unevenly, jerkily, slips - this type of problem occurs if the athlete’s weight exceeds the permissible parameters of the simulator.
2. Wear on the surface of the belt threatens the treadmill with increased friction, heating, and complete damage.

How to lubricate a manual treadmill?

Regular cleaning of home exercise equipment is a mandatory procedure that cannot be neglected. The maintenance instructions for a mechanical treadmill clearly state the types of products that can be used to lubricate moving parts. By following simple rules, you can increase the service life of any exercise machine.

1. A 100% silicone lubricant is best suited for servicing treadmill parts. Oils and petroleum-containing substances are not suitable for these purposes. Experts recommend paying attention to EFELE or Molykote Separator Spray brand lubricants.
2. The special screws responsible for tensioning the rubber sheet must be loosened, remembering the number of revolutions.
3. Distribute lubricant under the running belt.
4. Make two or three full turns of the blade by hand so that the lubricant is distributed evenly.
5. If parts of the lubricant protrude beyond the edges of the track, carefully remove them with a damp cloth.

How to choose a trainer with an electric motor?

If you have made your choice in favor of an electric model and want to understand which one is better, pay attention to the following points:

1. Motor capabilities. A running person exerts pressure on the canvas that is twice his weight. Therefore, there is a belief that the more powerful the engine, the more reliable the track. But such a thing costs more and consumes more electricity. Is it worth overpaying? For a person of average build and weighing around 80 kg, the power of a motor with one and a half horsepower will be sufficient - at a constant, not peak load (this is important). Quiet operation, smoothness when starting and stopping are also important when choosing.
2. Size and quality of running belt. Of course, a spacious treadmill is more comfortable. But the dimensions of the room and the price also need to be taken into account. It is better to choose a size taking into account your physical parameters - height, weight, step length, before that you can look and try on several models for yourself in the fitness center, with friends, in 23 salons. The size of the canvas must be sufficient in width and length so that the student does not trip, and the coating must be no thinner than 2 cm, durable, non-slip, and with good shock-absorbing properties. For an average person, size 40 x 130 cm is suitable.
3. Functionality of the on-board computer. The panel should be clear, the controls should be logical, and the display should be readable. The more expensive the models, the more functions, options and programs. But there must be distance and speed recorders and pulse sensors necessary for planning classes. On top of that, you must know how to use a treadmill.
4. Safety. An emergency stop key is a must, a child safety lock is highly desirable. In addition, you need to familiarize yourself with the 8 safety rules.
5. Transportation and storage options. If you plan to transport the track outside the city or move it inside the same room, pay attention to the rollers. There are folding exercise machines with manual or automatic folding.
6. Warranty and care. A warranty of at least one year is desirable and up to 3 years for spare parts. A cooling system is important for the motor, and constant lubrication is important for the blade (choose models with automatic mode). Do not forget about the rules of maintenance of the simulator - they will extend the life of the simulator.

Do not forget: even insignificant, at first glance, details, if you pay attention to them, will help you purchase a truly reliable and durable cardio exercise machine of your dreams.

Attention! If you can’t choose from several approximately identical tracks, take a closer look at the parameter with the highest constant power. The higher it is, the more reliable the unit.

DIY mechanical treadmill

Any craftsman can make a running machine with his own hands. A homemade mechanical treadmill for weight loss may not be inferior in properties to an expensive professional model.

1. The main parts of the simulator are the support (frame) and the shafts on which the running belt is stretched.
2. Professionals advise making the legs on which a mechanical homemade treadmill is installed metal; they will last longer.
3. The shafts can be fixed at different heights, providing load while running.
4. It is necessary to stretch an elastic fabric onto the shafts, after which the manufacture of a home running and walking exercise machine can be considered complete.