The vibration platform is a universal exercise machine used not only for weight loss, but also for strengthening the muscular corset of people, regardless of their age. Reviews of the wellness equipment in question indicate that a decrease in the amount of body fat becomes noticeable externally after 4-6 weeks of regular exercise.
To avoid negative effects on the athlete’s body, before including this type of exercise in the training program, it is important to consult a doctor for possible contraindications.
Description of the vibration platform
The configuration of this useful vibration platform exactly reflects its name and properties. This is a small platform that begins to vibrate under the influence of current.
The process has beneficial properties. The amplitude of such vibration can reach 10 mm.
Vibration platforms can be equipped with a special expander, thanks to which you can successfully and profitably (without harm to the body) engage in fitness.
On store shelves you can see two types of vibration platforms:
- A compact model that consists solely of one useful vibration platform. It can easily be placed on a shelf or in a closet; it does not take up much space, which is convenient for people with small living space.
- A more bulky option, as it has special handrails, a rack for pens and even a computer. The model is more convenient for training, it has more diverse functions and even has special programs. A vibration platform of such a useful configuration costs much more and requires more space.
Comment! Which one is more useful is a rhetorical question. The beneficial properties of the devices are the same, and the result depends only on the regularity of training.
Operating principle
The vibration platform is a simulator that consists of a vibrating platform with additional belts. The oscillation frequency varies from 30 to 60 Hz. The principle of operation of vibration platforms is based on the reflex response of muscles to the action of vibration - they contract and relax up to 50 times per second, which significantly increases the efficiency and intensity of training. Unlike traditional physical activity, vibroplatform exercises have an impact on the entire body, including all muscle groups.
Why do you need a vibration platform?
Before purchasing a vibration platform, you need to thoroughly understand its purpose in order to understand whether the purchase is necessary and whether your health condition allows you to use it. Otherwise, the exercises may bring harm rather than benefit - this is the property of the vibration platform.
When a person stands on a useful vibration platform and starts a specific weight loss program, vibrations begin that spread throughout the body. Vibrations effectively affect all organs. Thanks to them, muscle fibers tend to begin to work more actively and contract (the same thing happens during sports activities). A person does not have to do a lot of grueling exercises, and the result is the same as with a fairly prolonged strength load.
If we talk about the structure of cartilage, it also tends to improve under the influence of vibrations. During training, the condition of the blood vessels improves: they expand. Thanks to such fluctuations, blood circulation is normalized, and tissues are actively enriched with oxygen, which has a great effect on the state of the cardiovascular system and, of course, is beneficial for weight loss.
If you combine the positive aspects, you will get a picture of an effective beneficial effect on a person’s well-being, which means that his psychological health will improve. The benefits are obvious.
Advertising videos promise that in a month of a course on a useful vibration platform you can already lose several tens of kilograms. It is worth figuring out whether such promises are true, and whether the properties of the device are miraculous.
We recommend reading: Diet for reflux gastritis: chronic, acute, erosive
The health benefits of vibration platforms
If we talk about the benefits of exposure to vibration, then it really causes the destruction of fat cells. But in order to successfully remove them from the body, a special oxidizing agent is needed, the release of which cannot be achieved in a course on a vibration platform. Therefore, when the classes are over, the fat cells are successfully restored.
A useful vibration platform can only become part of a workout, but cannot replace it completely.
Important! If you want to achieve permanent results, you need to combine the exercise machine with physical exercise, then the effect will be permanent.
Advertising says that training should take no more than 10 minutes, but this is incredible enough for weight loss. The duration of classes should increase every day. You can start with 10 minutes and gradually increase the time to start the weight loss process.
Another important nuance of the vibration platform course: daily grueling exercises are not beneficial. In this mode they only cause harm. Vibrations can cause resonant vibrations in all human internal organs. Excessively long exercises have a detrimental effect on the body and lead to visual impairment and negatively affect the functioning of the nervous system and blood circulation. Problems with the spine and gastrointestinal tract, metabolism and sleep cycle may also appear.
Attention! To obtain benefits, you should take a rational and moderate approach to physical activity on the simulator, so as not to cause irreparable harm to your health.
Consolidate the result
A vibration platform for weight loss (reviews from athletes prove that it is possible to exercise on the machine in question not only in a specially equipped gym, but also at home, without loss of effectiveness) helps the athlete not only transform visually in the shortest possible time, but also consolidate the results obtained.
In addition to regularly including this type of load in your training program after achieving your goal, you can prolong the effect of the exercise by following a number of the recommendations below.
Recommendations:
- adherence to the principles of proper nutrition (the basis of the diet should be lean meats, vegetables, whole grain cereals, fruits, dietary products);
- compliance with the drinking regime (it is recommended to calculate the rate of daily fluid intake using the formula: 30 ml of clean drinking water * 1 kg of a person’s actual weight. The calculation does not include coffee, tea, juices, carbonated waters, etc., drunk by a person);
- devoting at least 8 hours of sleep at night (full rest is necessary for the body to maintain the normal functioning of the internal systems and organs of a person);
- avoiding stressful situations (a high concentration of cortisol, released into the blood when a person gets into a stressful situation, provokes the formation of fat deposits, especially in the abdomen, waist and hips);
- giving up bad habits (alcohol and nicotine addiction);
- maintaining physical activity (if it is not possible to fully engage in sports, in order to maintain the achieved result of losing weight on a vibration platform, it is necessary to perform at least 8 thousand steps per day);
- try to be in a good mood most of the time (maintaining serotonin at the proper level helps maintain the normal rate of metabolic processes in the body, which are responsible for the maximum digestibility of food consumed by a person).
How to properly exercise on a vibration platform
- If a person is full of desire to try out the beneficial effect of the vibration platform, there is no need to exhaust himself by overpowering the body.
- To get maximum benefit from the vibration platform rather than harm, you need to familiarize yourself with the technical safety rules.
- Before performing useful exercises on a vibration platform, you must do them on the floor, while following the instructions.
- To practice on the vibration platform, you must wear cotton socks or shoes with thin soles. This will protect against the formation of calluses and prevent injuries.
- In order for the loads to be beneficial and effective, you need to stand on the machine correctly, placing your legs so that the amplitude of vibrations is uniform throughout the body.
- Before you start the program, you need to do some regular exercises to warm up your body and prepare it for more serious work.
- In an apartment or house, it is important to choose a place specifically designated for training; it is best if it is a free space that is well ventilated.
- Before using the exercise machine, you should consult a doctor to protect yourself from negative effects and possible harm.
Comparison table of characteristics
The table below indicates the main characteristics of the selected models. By correlating them with each other, it will be easier for you to choose a vibration platform that meets your wishes and needs.
| Model name | Power, in W | Load, in kg | Color |
| US Medica VibroPlate PRO | 85 | 100 | grey |
| Kampfer Star Vibration | 80 | 100-120 | black |
| Clear FIT CF-Plate Domestique 301 | 200 | 120-150 | White black |
| Gess Shake | 200 | 110 | black |
| Victoryfit VF-S800 Pink | 240 | 100 | pink |
| OTO FLABeLOS WBV-3000 | 200 | 150 | grey |
| Power Plate MY3 | 280 | 180 | silver |
Exercises on a vibration platform for weight loss
If all preparatory operations for training have been completed, you can begin the exercises.
Below is the procedure for a small workout that tends to tone the body:
- Stand on a useful vibration platform, while exhaling, bend your legs, stretch your arms in front of you and stay in this position for a few seconds.
- Take steps (as if on a ladder), while holding each foot on the vibration platform for 30 seconds.
- Kneel down and put your hands on the vibration platform, relax your back and stay in this position for 30 seconds.
- Lie down on the vibrating platform with your stomach down so that the middle of your torso is located on the vibrating part, put your arms in front of you, stretch your legs, and your body should be in one line. Hold in this position for 30 seconds.
- Lie on your back, fix your feet on the vibration platform, arms should be extended along the body, while the lower back and buttocks are slightly raised.
Important! If you approach exercises on the simulator wisely, adding them to a comprehensive workout, while including proper nutrition, you can achieve visible results without harm to health and get maximum benefit.
Tips for choosing
When choosing a vibration platform, we recommend focusing on several points:
- Purpose of purchase. Platforms, depending on the complexity of the design, are intended for experienced athletes and amateurs seeking to maintain their figure.
- Price. First of all, these are your personal wishes regarding how much you can afford the platform for.
- Load level. The weight is always indicated on the packaging. If your body weight is below the specified parameter, feel free to take a vibration platform, but if it is below, find a more powerful device.
Damage to the vibration platform
Even harmless morning exercises can cause significant harm; exercise should be approached moderately and wisely.
We recommend reading: Erosive gastritis: treatment and diet, food table
Even if a person is completely healthy, there are factors that can negatively affect well-being when exercising on a vibration machine. For example, if a woman experiences painful periods, it is better to protect herself from such activities during this period, as this can be harmful.
The vibration property, useful for losing weight and toning the body, can cause harm after recent fractures or operations, or with open wounds.
Those who have disorders of the vestibular apparatus or a tendency to dizziness should exercise extreme caution on the vibration platform.
What else?
A balanced diet will help you reach your ideal even faster. As a basis, take any diet that suits you, since now there is plenty to choose from. If in doubt, consult a nutritionist. The doctor will select an individual diet for your body.
And, of course, everyone has already realized that the vibration platform is not a magic wand. If someone combines training on a simulator with heavy consumption of fatty and sweet foods, no vibration platform will help him or her. Miracles are only in fairy tales.
Fruits are one of the most important aspects of proper nutrition and sources of vitamins. Don't forget about them!
Contraindications to exercises on a vibration platform
The vibration platform also has contraindications.
High-risk groups also include:
- pregnant women;
- people who have artificial organs or joints, pacemakers, prostheses, metal elements in the body;
- patients with diabetes mellitus;
- people with various inflammatory processes and high fever, with stones in the kidneys or bladder, patients with osteochondrosis.
Attention! If any of these contraindications occur, you must immediately stop exercising on the vibration machine and find a safer form of exercise, otherwise significant harm will be caused to your health.
The benefits and harms of a vibration platform are obvious. The valuable properties of the device help bring weakened muscles and tissues back to normal and eliminate subcutaneous fat. But exercises should be carried out regularly, moderately and after consultation with a doctor.
