Peking cabbage, or otherwise Petsai, is a product worthy of attention, and perhaps the most wonderful and juicy variety. Every person should know that this cabbage is the best food for weight loss, and that it can be eaten every day. A small portion leads to quick saturation.
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It is a useful vegetable for the functioning of the digestive organs, and is also low in calories, so you can eat it without restrictions and still lose weight. Petsai is rich in minerals, vitamins and fiber, and is not inferior to white cabbage.
Varieties of Chinese cabbage
There are several different species that have been bred over the years by scientists. The main goal of creating hybrids was to increase productivity and resistance to pests and plant diseases. In addition, new versions of Chinese cabbage are stored longer in natural conditions without the use of any auxiliary substances, and also ripen faster.
Cabbage has dense, barrel-shaped heads that are perfectly preserved for a long time. There are several different varieties that are considered the most popular:
- Glass is a variety that has a medium ripening period. The head of cabbage grows up to 2 kilograms. It is preferable to eat fresh.
- Monument - much larger heads of cabbage, weigh up to 3.5 kilograms, and have a high yield.
- Nika is a hybrid obtained by scientists that ripens the latest. It doesn’t keep as long as the others, but it’s great for sourdough. The shape resembles a shaft, the leaves fit quite tightly to each other, the head of cabbage weighs up to 3 kg.
- Stonefly, which is preferably consumed fresh. It is distinguished by the most juicy main vein in the leaves; the head itself is very small, weighing about a quarter of a kilogram. But it contains much more vitamin C than all other types.
Classic recipe with butter and onions
Peking cabbage (the calorie content of the vegetable is comparable to white cabbage), eaten fresh, helps enrich the body with nutrients and vitamins, while simultaneously helping to normalize digestion and metabolic activity of the body.
Eating salads with petsai is most beneficial for people suffering from:
- gout,
- Alzheimer's disease;
- diabetes mellitus;
- nervous disorders;
- metabolic disorders;
- hepatitis.
Having a low calorie content, Chinese cabbage serves as the basis for many dietary salads.
If you are obese, it is recommended to include vegetable and Chinese cabbage salads in your diet every day, which allows you to quickly cleanse the body of toxins and toxins and reduce excess weight.
Depending on your preferences, you can use a variety of vegetable and fruit combinations. Vegetable oil or lemon juice are best suited for dressing, but low-calorie mayonnaise is allowed 1-3 times a week.
Below is a classic recipe, perfect for a diet, with a calorie content of about 19 kcal.
Ingredients:
- Chinese cabbage - 1 fork;
- red onion – 1 pc.;
- 2 tbsp. l. vegetable (or olive) oil;
- Salt.
Cooking process:
- The onion must be peeled, washed thoroughly, and then cut into quarters.
- Cabbage forks should be carefully disassembled into leaves, washed thoroughly under running water, shaken off excess moisture, and then cut into thin strips.
- Prepared vegetables should be placed in a deep plate (or salad bowl), adding 2 tbsp. l. vegetable oil and salt
- The resulting salad should be mixed well and garnished with chopped parsley.
For the salad, it is recommended to use red onions. When using regular onion, before adding it to a dish, you need to pour boiling water over it to remove the bitterness.
Use
Chinese cabbage leaves have a neutral taste. It is these taste qualities, as well as low calorie content, that have made it so popular all over the world. Delicious Chinese cabbage is an excellent product for the daily diet of those who care about their health.
Chinese cabbage has a very low calorie content: it contains 12 kilocalories per 100 g, so it is well suited both for supplementing the diet and for weight loss. 100 grams contain 94.6 g of water, which ensures its juiciness. It is due to its low calorie content, as well as the minimal amount of fat and carbohydrates, that it is considered a dietary product. The rare vitamin PP helps with nervous excitability and poor functioning of neural connections.
One of the main advantages of Chinese cabbage is that it can perfectly replace lettuce and can be stored much longer. It is believed that it can remain just as useful throughout the winter, maintaining its properties. This is what makes it so popular, especially since it has a more delicate taste than regular white cabbage.
If you want cabbage to bring you maximum benefits, it is best to eat it fresh. It will be an excellent way to combat vitamin deficiency, especially in winter and spring, when there is very little source of natural vitamins and microelements. The only minor drawback of Chinese cabbage is that it is difficult to grow in natural conditions, so it is usually cultivated in greenhouses, where the soil does not have such a varied rich composition as under normal conditions. However, it is extremely useful even when grown in a greenhouse.
Beijing cabbage has many recipes. It is usually consumed fresh for salads or as a side dish. It is also great for replacing regular cabbage in many dishes, and like regular white cabbage, it can be pickled and stewed. A salad with Chinese cabbage with the addition of other vegetables will be an excellent source of vitamins.
Calorie content
The calorie content of Chinese cabbage is low, only 14 kcal per 100 g. Energy value per 100 grams:
- Proteins: 1.2 g.
- Fat: 0.2 g.
- Carbohydrates: 3.2 g.
Energy ratio (BZHU): 30%/11%/51%
It is included in the list of foods that are called negative calorie; the body spends more energy on its digestion than it receives from it.
Application
Chinese cabbage benefits the entire body: in particular, it has a beneficial effect on the condition of tooth enamel, maintains good vision, and a large amount of vitamin B strengthens bones. It contains substances that help blood clot and also maintain normal body temperature. That is why Chinese cabbage is recommended for those who have problems with temperature balance. Like any vegetable, it contains a large amount of fiber, which promotes normal digestion and prevents intestinal problems.
It has a beneficial effect on the blood, can strengthen the immune system and reduces the risk of developing heart disease. The properties of Chinese cabbage are excellent for supporting blood vessels and preventing arthritis. In addition, the beta-carotene it contains significantly reduces the risk of cancer.
In addition, Chinese cabbage can remove heavy metals from the body, so it is ideal for daily consumption by those who work with them. The lysine it contains can be a good support in the fight against allergies. Of course, it will not help cope with allergies completely, but it can neutralize the protein that entered the body with food and caused the allergy.
Peking cabbage, like any other, is used to cleanse the gastrointestinal tract. This is very important if a person has digestive problems, which results in the formation of rotting products in the intestines or toxic plaque on the mucous membranes of the stomach.
Chinese cabbage has many beneficial properties. It is recommended to use it for the following diseases:
- Alzheimer's disease;
- oncology;
- arthritis;
- gout and rheumatism;
- jaundice;
- hypertension;
- skin diseases.
It is believed that in order to achieve the maximum effect from Chinese cabbage, you must not just eat it raw, but use freshly squeezed juice. This is due to the fact that salt is usually added to salads, which somewhat reduces the usefulness of Chinese cabbage. However, if you are not being treated with it, but simply maintaining your own health, you can use it in any dish. The juice is also used for rinsing in case of diseases of the mouth and throat.
Benefits for weight loss
Cabbage leaves are useful during a low-calorie diet due to the following properties:
- lysine helps cleanse the blood of toxic compounds, improves the activity of immunocompetent cells and destroys foreign protein substances in the plasma;
- lactucin normalizes blood pressure and sleep, improves intracellular metabolism, and has a general strengthening effect;
- B vitamins normalize the psycho-emotional state, reduce the risk of diet failure, and relieve headaches;
- ascorbic acid strengthens the walls of blood vessels, improves the functioning of the immune system, preventing the diet-depleted body from becoming infected with infectious diseases;
- fiber improves the process of digestion and absorption of food;
- antioxidants strengthen the hair and nail structure, restore skin elasticity, and prevent peeling;
- Chinese cabbage reduces the level of bad cholesterol and triglycerides in the blood serum, which worsen the condition of the walls of blood vessels and contribute to the development of obesity;
- prevents vitamin deficiency.
Contraindications
Chinese cabbage can cause harm as well as good, so handle it with caution. You should not use it if there is bleeding, inflammation or increased stomach acidity in the gastrointestinal tract. Avoid it if you have stomach ulcers, colitis or diarrhea. Also, people who have gastritis should use Chinese cabbage very carefully; preference should be given to heat-treated dishes, since the citric acid contained in it can lead to an exacerbation of the disease.
The most important thing is to choose fresh Chinese cabbage with leaves that are light green, firm and crisp. If you're exposing it to heat, it's important to cook it quickly so it doesn't get mushy.
What to cook
Domestic lovers of Chinese cabbage usually use it fresh for salads or simply eat it in its pure form, adding it to dishes as a decoration. However, in China, Japan and Korea, where it is most common, it is used to prepare soups and various dishes, fermented and stewed. This is a good way to prepare Chinese cabbage that you can adopt.
Chinese cabbage is as healthy as white cabbage, but it does not have a pronounced aroma and has a much more delicate taste and is an excellent substitute for any lettuce. The only limitation that should be remembered when preparing dishes is that it is not recommended to mix it with dairy products, since the combination of different substances can cause serious digestive upset.
The Chinese love to use Chinese cabbage for sweet and sour sauces with a rich composition, because it can perfectly highlight their taste thanks to its neutral character.
For dietary purposes, Chinese cabbage is used as an excellent substitute for bread. In addition, its composition allows it not only to be stored for a long time, but also to store surrounding products for a long time. In particular, you may notice that salads made from Chinese cabbage last longer than those made from white cabbage or using lettuce leaves. These properties are associated with the presence of citric acid in cabbage. It is grown in greenhouses, in excellent conditions, so that it is practically not harmed by beetles. In addition, it is able to cope well with diseases, so chemicals are almost never used when growing.
For nursing mother
Women who are breastfeeding should pay special attention to nutrition. There is an opinion that during breastfeeding you can eat many foods without harm to the baby. However, in reality this is not always the case; it depends on the immunity of the mother and the state of health of the child. You need to be careful about products that can cause allergies. Chinese cabbage is an excellent way to diversify the diet for a nursing woman, provided that the vegetables are well tolerated by the baby.
But in any case, you need to be careful with Chinese cabbage if the doctor recommends that a woman limit her consumption of vegetables. If a child has an allergy, Chinese cabbage, like any other, is immediately prohibited. Even if the baby is completely healthy, the mother should avoid eating Chinese cabbage for several weeks after birth.
In general, it should be treated very carefully, since it is believed that Chinese cabbage can cause increased formation of gases in the intestines of both mother and child. This means that if your baby suffers from colic, you need to eat Chinese cabbage very carefully, preferably after heat treatment and in small quantities.
Cabbage juice
Chinese cabbage contains substances that help fight a number of harmful microorganisms, including Staphylococcus aureus. In addition, it is excellent in treating skin lesions such as boils or ulcers.
Cabbage juice can perfectly cleanse the intestines, but this process can cause increased gas formation. To avoid this, you need to drink cabbage juice, diluting it with carrot juice.
It is important not to add salt to the juice, even if you want to improve the taste, since this will not achieve a very good cleansing of the body.
Diet with Chinese cabbage
Chinese cabbage contains a large amount of water and a low amount of calories. That is why nutritionists consider it simply an excellent tool for losing weight, cleansing the body and simply supporting a healthy lifestyle. In addition, the substances contained in cabbage help support the nervous system, reduce fatigue and irritation that often accompany a diet.
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In any case, eating Chinese cabbage allows you to maintain your weight at a normal level, and also fills the body with many useful substances, vitamins and minerals. Kohlrabi and Brussels sprouts have similar properties.
For pancreatitis
For pancreatitis, acute or chronic inflammation of the pancreas, eating cabbage is not recommended. This is due to a strict diet, which suggests the presence of pancreatitis.
Despite the abundance of beneficial properties of cabbage, during pancreatitis it can be quite harmful, especially if taken during an exacerbation. If you have chronic pancreatitis and your body normally tolerates a wide range of foods, you can afford cabbage, but you still need to give preference to thermally processed products. But during remission, you can take it fresh, but also treat it with caution.
Salad Recipes
- Classic salad.
For the dressing, mix half a teaspoon each of lemon juice and vegetable oil. The calorie content of this salad is approximately 15 kcal per 100 grams.
- Salad with pomegranate.
A medium-sized head of fresh cabbage, a small pomegranate, 30 g of walnuts, 2 purple onions, 300–400 g of boiled chicken breast, 2 tablespoons of apple juice, olive oil and soy sauce. Boil the chicken, chop the cabbage and cut the onion into rings. Soak boiled chicken in apple juice. Peel the pomegranate and carefully remove the seeds from the peel. Grind the walnuts and mix with a drop of olive oil and soy sauce. Mix all recipe ingredients and add sauce.
- Salad with shrimp
A tablespoon of sesame seeds and honey, 2 tbsp. spoons of soy sauce, and half a spoon of sesame oil, a head of Chinese cabbage, 200 g of peeled tiger shrimp, 1 pc. sweet apple.
First, boil the shrimp and let them cool. At this time, chop the cabbage and grate the apple, add shrimp to them and mix. Separately, grate sesame seeds along with honey and soy sauce, add oil and mix the salad.
- Vegetable salad with Chinese cabbage
100 g of carrots, bamboo sprouts, sweet corn, and bell peppers, 300 g of cherry tomatoes, olive oil, Chinese cabbage, lemon juice if desired, sea salt.
Grate the carrots, chop the bamboo, boil or steam the corn and let cool, chop the peppers and cabbage, cut the tomatoes into halves, mix all the ingredients. Make a mixture of sea salt, lemon juice, and olive oil and dress the salad.
- Beef salad.
You will need 300–400 g of beef pulp, boil it. And soak 200 g of prunes in water for 30 minutes. Chop a head of cabbage, a small sour apple, a tablespoon of olive oil.
For the sauce, grate the apple, add a tablespoon of olive oil and blend in a blender. After that, chop the ingredients as desired and mix with apple sauce.
The benefits of Chinese cabbage have been proven; it is a healthy dietary product. And it should be a must in the diet of a person losing weight!
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Storage
To be able to store Chinese cabbage for several months, choose fruits that are harvested late, in the second half of October. You should not choose those that have survived frosts below zero degrees, as such cabbage begins to quickly deteriorate.
Choose well-ripened, but not overripe, heads of cabbage. Check carefully to ensure that the leaves do not show any damage caused by plant diseases or fungi. After purchasing, carefully inspect the head of cabbage and separate the leaves of the top layer, remove and trim the damaged pieces and remove those that do not fit too tightly. However, a few loose leaves should be left to protect the rest of the head from drying out.
Freezing cabbage
Chinese cabbage retains its beneficial properties even after freezing. To freeze it properly, cut the leaves into strips, place them in a tight plastic bag and place them in the freezer. In this form it can be stored for up to 10 months. Then to defrost, place this bag in warm water and wait for the cut leaves to defrost.
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