Protein mixture Formula 3 - complete protein

A necessary condition for weight control is getting enough protein.

It provides a longer feeling of fullness and is essential for the formation of muscle tissue.

Indeed, for a sustainable result, weight loss must occur at the expense of fat mass while maintaining muscle mass.

But most protein-rich foods (cheese, meat, etc.) are high in calories and contain a lot of fat.

Formula 3 protein mixture helps you get the required amount of protein while avoiding extra calories and fat.

Protein mixture Formula 3 Herbalife

Product advantages:

Provides a longer feeling of fullness;
An integral part of a weight loss program;
Helps make your weight loss program more effective.

Contains:

5 g protein per serving;
Soy protein is a complete protein of plant origin with one of the highest digestibility rates - more than 90%;
Whey protein is an excellent source of long-chain amino acids necessary for the formation and maintenance of muscle tissue;
23 kcal per 1 serving.

Recommendations for use:

Formula 3 protein mixture is designed to enrich your diet with protein when adding it to your daily smoothie and other cold or hot liquid foods (soups, sauces, yoghurts). At the same time, the nutritional and energy value of the final dish increases.
The mixture does not contain sugar, is tasteless and odorless.

Use 1-2 tablespoons of the mixture 1-3 times daily.

Did you know... The body consists of 25% protein and needs high-quality replenishment of building material for good health. With a prolonged deficiency of protein in food, the body begins to use protein from muscles, liver, kidneys, skin, and blood, which leads to deterioration in health. When reducing your calorie intake, ensure you have adequate protein intake.

Properties of the main ingredients:

Soy protein
is considered the highest quality, the only complete plant protein found in nature, as it contains all ten essential amino acids. Soy protein isolate (i.e., purified soy protein) has the highest digestibility rate of more than 90%.
Whey protein
contains essential long-chain amino acids necessary for the formation and maintenance of muscle tissue, and easily mixes with milk to create a light, creamy shake. Provides a supply of energy and is quickly absorbed by the body.

Combination of two protein sources

– soy and whey, which complement each other, – provides the entire set of amino acids in an ideal ratio for rapid absorption by the body.

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Proteins are the basis of all life on the planet. Proteins are biological polymers made up of amino acids. Absolutely all living organisms, from viruses, bacteria and plants to animals, cannot exist without protein.

Herbalife Formula 3 Protein Blend is a proprietary blend of high-quality soy and whey protein. It can be added to Herbalife products, such as Formula 1 Protein Shake or Evening Shake, or to food products in general (cereals, yogurts, etc.) to help you meet your daily protein needs.

Whey protein is considered to be the standard protein in sports circles, but there is no need to rush, because... From a number of studies, it became clear that soy isolate is practically in no way inferior to whey, and together they work synergistically - they enhance each other’s effect!

Content:

Soy protein isolate

It is the highest quality of plants and has high biological value. It contains all 9 essential amino acids. The quality of soy protein isolate is not inferior to the protein contained in milk, meat or eggs.

Easily digestible, compared to unrefined soy protein, and is able to provide energy for a long time due to slower breakdown.

Benefits of Soy Isolate

Contains all essential amino acids
inclusion of soy isolate in the diet in combination with a healthy diet has a positive effect on the general condition of the body
has a unique ability to increase the activity of antioxidant systems in the body of adults.
Just like egg whites have the highest possible (1.0) protein digestibility score, corrected for amino acid composition (Protein Digestibility Corrected Amino Acid Score, or PDCAAS). PDCAAS is a standard indicator characterizing the biological value of a protein.
Soy isolate has an anabolic effect. Both alone and in combination with whey protein, it increases muscle gain.

Whey protein is the fastest protein – i.e. quickly broken down and absorbed. One of the standard types of protein in sports nutrition. Provides energy and has an excellent amino acid profile.

People who include both soy and whey protein in their diet receive undeniable benefits because... they have different rates of breakdown and absorption of amino acids. Whey protein breaks down quickly, soy protein breaks down gradually. Together they will ensure a long and uniform supply of amino acids to the main muscle groups.

The importance of eating enough protein

Protein is an important component of a balanced diet and weight loss and weight gain programs! It is necessary for maintaining muscle mass when losing weight, or building lean muscle mass during training.

Your body needs sufficient protein on a daily basis for effective weight control and peak physical performance. Unfortunately, many sources of dietary protein are available on a regular basis, including meat, cheese, nuts, etc. also contain high amounts of fat and calories.

Herbalife Formula 3 Protein Blend is a convenient way to increase your protein intake, which helps maintain energy levels between meals and also build and maintain muscle mass.

Protein naturally and safely increases your metabolism and helps you burn more calories. Best of all, protein can help curb hunger and increase feelings of fullness for longer, making it the perfect addition to your Formula 1 shakes.

Benefits of the protein mixture - Herbalife protein:

Reduces cravings for unhealthy snacks
Reduces the possibility of sagging skin while losing weight
Helps build muscle mass
Does not contain genetically modified components. It has almost no taste or smell (light vanilla), so it can be added to the Formula 1 cocktail and your favorite dishes.
1 tablespoon of mixture (6 g) contains 5 g of pure protein.
Very satisfying, with a minimum of calories.
Soy protein and whey protein complement each other perfectly. Whey protein is quickly absorbed, while soy protein is absorbed gradually. Taken together, they will ensure a longer and more uniform supply of amino acids to the muscles.
Whey is rich in BCAA amino acids, and soy isolate is rich in arginine and glutamine. Arginine increases the production of anabolic hormones, which increase muscle growth, and glutamine is essential during periods of metabolic stress.

Use 6 g of powder (1 tablespoon) 1-3 times a day. Add to Formula 1 cocktail. Add to a finished dish or as a drink (stir 1 tablespoon of powder in ½ glass of milk or other drink, while the nutritional and energy value of the final product increases).

Webinar about protein with a Herbalife expert

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Protein intake is especially important for physically active people and people watching their weight, as protein keeps you feeling full longer and helps build and maintain muscle mass. Proteins are made up of amino acids and have many beneficial properties:

Promote the formation and strengthening of muscle mass;
Play an important role in tissue repair;
They are a source of energy;
Provides a feeling of fullness for a long time, since the body takes more time to digest them. Compared to carbohydrates and fats, protein sends a more powerful signal to the brain to satisfy hunger.

It is recommended to include both animal and plant proteins in the diet in a 50:50 ratio. But don't forget that animal protein contains more fat than plant protein.

Healthy proteins are found in fish, eggs, milk without cream, soy, poultry, low-fat dairy products, and red meat without fat layers.

History of the Herbalife company

In 1980, a young American, Mark Hughes, created a brand called Herbalife.
He was prompted to take this step by a personal tragedy associated with the death of his mother from abuse of weight loss pills. In those years, it was fashionable to mix weight loss products with narcotic substances, allowing you to go without food for a long time. from the Latin root herba - “grass” and English life - “life”. The protein shake from the “herbs of life” Formula 1 became the first officially registered product of Herbalife. Initially, sales of the new product took place directly from the entrepreneur’s car, in which he delivered it to neighbors and nearby areas.

This approach helped ensure the sales of Herbalife without additional waste of initial capital on advertising and attracting employees. A series of smart marketing decisions, entrepreneurial talent and useful connections with people producing products for a healthy lifestyle allowed Mark Hughes to build an entire multi-million dollar empire on the global problem of weight loss.

What is special about the Herbalife cocktail?

Perhaps the main feature of the supplement is easy weight loss without complications or discomfort. In addition, those losing weight do not need to spend time preparing any recipes - just do a couple of steps.

The Herbalife cocktail leaves you feeling full, so you don’t want to eat the entire contents of the refrigerator.

How to lose weight with protein products

Protein nutrition is worthy of attention because of the results of hundreds of thousands of satisfied customers who know how to properly lose weight with protein products.

I use Herbalife Formula 3 Protein Blend and recommend it to my clients. This is one of the products of a weight control program in which: a figure is formed, muscle mass increases, volumes go away, and the skin does not sag!

Why diets and dietary restrictions do not bring results, but on the contrary, contribute to even greater weight gain, we have already figured this out in the post How effective is your diet. Now let's talk about the importance of protein.

How to lose weight and maintain normal weight with protein

To lose weight correctly means losing weight not through muscle mass, but through fat mass. On “starvation” diets, as you already know, we limit ourselves in food, and the body uses up our muscles. After all, protein foods contain a lot of calories, so we exclude most of them from our diet. But you need to get protein! This is why weight loss programs with Herbalife protein products are so effective. The shakes are low in calories and rich in protein. To make the shake more saturated and to get more protein, there is a protein mixture called Formula 3. This is the second unique product after the shake that can be included in the diet of those losing weight.

But not only for those losing weight! I use Formula 1 Protein Shake and Formula 3 Protein Blend to keep my body in good physical shape. I lost weight on the Herbalife program 24 years ago, and I am still at a normal weight. For breakfast every morning I have a Formula 1 protein shake with a Formula 3 protein mixture.

From 30 to 60 years old, a person loses 2/3 of his lean body mass! And this is a load on the spine and joints. This cannot be allowed, so muscle mass must be fed with protein so that our body does not fold like an accordion.

Why I Use Herbalife Formula 3 Protein Blend

Why do I add protein to smoothies and other dishes? And why did you choose Herbalife Formula 3 protein mixture?

First, it is a blend of soy and whey protein. Soy protein helps control hunger, while whey protein helps build and maintain lean body mass.
Secondly, protein helps the body burn more fat (after all, my diet is not ideal either, and I don’t always eat right, when you relax a little, you immediately get bigger in your waist)))
Thirdly, Formula 3 Protein Mix is tasteless and odorless; it can be mixed with Formula 1 shake or added to sauces and soups. For example, if there is little protein on my menu for lunch, then I add the mixture to any dish, even to a salad.

To be in good physical shape at 60, you need to understand the basics of proper balanced nutrition. If you want to lose weight correctly and get the body of your dreams, contact me and I will be happy to share my experience. I will draw up a program for you and give you the necessary recommendations. With a properly selected weight loss program:

You will not feel hungry.
You are losing weight in a satisfying way. Without violence against your body,
Your body will receive everything it needs.
You lose more than just fat mass! Not only kilograms are lost, extra centimeters of volume are also reduced, which is even more important, because this is fat!
Minimum time for the program, all the food in one glass!
You do not need active physical activity.
Mobility of use: at home, at work, in the car and anywhere!

That's why, to lose weight, I recommend monitoring your diet and making sure you're getting enough protein from your meals.