Hello my dear readers! The desire to get rid of extra pounds does not inspire us to do any feats. Some starve themselves, others spend the night in gyms, and still others rearrange their diet. So, it’s the last option for losing weight that we’ll talk about today. I will tell you what the Kremlin diet is and the whole truth about it will be revealed today.
History of the method
Where to start the story about the Kremlin diet?
Firstly, the Kremlin diet for weight loss hardly comes from the Kremlin. Authorship has not been established. Neither the Kremlin cooks nor the doctors confirm their involvement in the “Kremlin”. Probably, the name follows from the fact that during times of total shortage, the products from which the approximate menu of the Kremlin diet is built were available only to party leaders.
The name was first used by the Komsomolskaya Pravda newspaper, offering the whole country a supposedly completely new way to lose weight. In fact, it turns out that the essence of the system is the same as that of Dr. Atkins. Only he counts carbohydrates in grams, and the Kremlin diet for weight loss has a table where the amount of carbohydrates is calculated in points.
Dr. Atkins' patients were always under observation, but here all readers had to carefully study the description of the Kremlin diet in order to subsequently answer for themselves. The point was precisely to adapt the existing system for an inexperienced user who has neither the time nor the extra funds to develop an individual program with a nutritionist. And nutritionists are hard to find in some places during the day.
Important! Despite the fact that the original source of the Kremlin diet does not limit fats, nutritionists still advise not to abuse this nutrient!
As a special confirmation that the diet is the Kremlin one, the publication mentioned Yuri Luzhkov and several of his colleagues, who, it was claimed, were able to quickly lose weight using the method. We do not undertake to determine how financially constrained these people are and how they belong to a “wide circle of readers.”
And so the “Kremlin” diet “sprouted” on our soil and sprouted in the form of a sufficient number of supporters leaving positive reviews of real results. That is, the reason for the popularity of the method is its simplicity and effectiveness.
The amazing result of the Kremlin, or how I dealt with depression (Mikhail, 37 years old, Voronezh)
Marrying the girl I loved and living together in the first year after the honeymoon, rich in dizzying events, transformed both of us. My wife had been carrying our son under her heart for the fifth month, and I was dragging behind me a liquid fold, tied with a trouser belt, and a butt that had grown by 4 sizes. Well, what can I do if the golden hands of a caring housewife constantly pampered my taste buds with more and more new delights.
However, the thought that I would appear before my son for the first time in the body of a fat bearded guy was sickening to the point of nausea, which is why my express search for a quality diet began. My main desire was to find a diet where I could eat meat, without which I couldn’t imagine life at all, and crunching apples mixed with shredded cabbage is not at all necessary... Naturally, having discovered a group of low-carbohydrate diets, and in particular having read numerous positive reviews about the Kremlin diet, my happiness there was no limit. A new diet, unknown even to my wife, who always watches her diet, temptingly promised to remove the volume of the abdomen and soft spots in just a month. The main thing for me is meat, poultry, eggs, fish, milk - everything is possible in normal portions, but according to the rules of the diet, chewing nasty grass is even dangerous, because it contains a lot of carbohydrates.
Kremlin diet photos BEFORE and AFTER
For four weeks I radically changed my usual diet, for the first 14 days I ate strictly up to 20 units of carbohydrates per day, and the scale showed a decrease of 6 kilograms. It’s impossible to describe my shock - I was full, satisfied, and my favorite shirt, always pulled above my belt, suddenly became loose. Inspired by the Kremlin, I continued to eat as usual for half of the third week. But, feeling a little tired, appearing towards the evening, I decided not to deviate from the diet’s prescribed increase in carbohydrate units by 5. I felt better by the second evening, increasing the daily norm to 25 cu. That is, and the kilograms continued to melt - by the end of 3 weeks I got rid of another 4 kilograms.
Over the last week I’ve been trying to drink more fluids, and to be honest, I just wanted to drink. Apparently, the body, having become accustomed to the happiness of constantly eating meat, began to come to its senses. Despite being a little thirsty, I felt great. The month ended with a simply fantastic result - I reduced my weight by 14 kilograms, returning to the clothing size that I wore in times where there were no delicious pies.
My son recently turned 7 years old. In the years after my first Kremlin diet, I got used to regularly going to the gym and even gained 2 kilograms, but not fat, but muscle mass, and my body proportions changed significantly. From time to time, when I am cutting, I take a course of the Kremlin diet for 10 days, and the reviews about it are extremely positive. Achieving the desired relief is not difficult, there is no feeling of hunger, and the general condition is simply wonderful.
The essence
In general, the diet is low-carbohydrate, focusing on proteins. Eating protein and moderately fatty foods is allowed. What is not allowed on the Kremlin diet? Of course, carbohydrates are very limited.
The diet uses a point system - each product is assigned a certain number of points. A pork chop, for example, is 0. But potatoes are 18. A detailed table of the Kremlin diet is presented below.
In general, everything is simple, you won’t get confused:
- points are awarded based on the amount of carbohydrates in 100 grams of the product;
- no more than 40 points per day;
- 3 full meals, 2 snacks added if necessary;
- “simple” carbohydrates (bread, baked goods, sugar, sweets) are prohibited;
- “complex” (cereals, vegetables) – limited;
- drinking regime!
Important!
The body needs water regardless of the type of nutrition. But on the Kremlin diet, where there is a lot of protein and few carbohydrates, the correct drinking regime includes at least 2 - 2.5 liters of water per day.
How much can you lose on a diet?
Each person's body is an individual system. Certain people may not be able to withstand the principles of such nutrition for a couple of days, and after this time they give up the business they started, because they are unable to deny themselves junk food. But the majority of healthy people tolerate this diet perfectly and achieve excellent results. In 30 days of eating according to the Kremlin diet, you can lose from 10 to 30 kg.
Product table
It would be wrong to ask: “What can you eat on the Kremlin diet?” Almost all products, with very rare exceptions, are allowed. However, in each group they are ranked by increasing scores.
Thus, on the Kremlin diet you can create a varied menu for every day.
| Product | Points |
| Bird | |
| Goose 1st grade | |
| Duck 1st grade | |
| Turkey 1st grade | |
| Chicken | up to 0.6 |
| Quail | ~0,5 |
| Chicken legs | 0,1 |
| Chicken fillet | 0,3 |
| Chicken by-products | up to 1.4 |
| Chicken eggs | 0,5 |
| Quail eggs | 0,6-0,7 |
According to reviews, the results of the Kremlin diet are so good due to the fact that the menu contains many protein products, including meat. Protein gives a person losing weight a lot of strength, and as a result, there are fewer breakdowns and the duration of the diet increases.
| Product | Points |
| Meat | |
| Lamb (all types, including smoked, stewed, etc.) | |
| Beef (all types, including canned in its own juice, smoked, stewed) | |
| Beef by-products (heart, liver, etc.) | |
| Pork (including suckling pig, offal, legs, bacon; dried, smoked, etc.) | |
| Doctor's sausage | 1,5 |
| Sausage "Tea" | 1,8 |
| Smoked and raw smoked sausages | |
| Sausage mince | ~3 |
| Ham | |
| Sausages | 0,6-1,7 |
| Beef sausages | 1,5 |
| Pork sausages | 2 |
| Pate | 0,5 |
| Liver pate | 2-2,5 |
| Dumplings | ~16 |
| Product | Points |
| Seafood | |
| Fish (including sea, river, fresh, frozen, cooked in any way) | |
| Shrimps | |
| Mussels | |
| Crabs | |
| Squid | |
| Caviar | |
| Cancers | |
| Canned food in tomato | 4-7 |
| Sprats | ~0,5 |
Milk and all dairy products can be consumed in fairly large quantities. Below are detailed points that each product receives on the Kremlin diet.
Sample menu of a standard Kremlin diet for a week with a diet of up to 40 points
The first day:
- Breakfast: 2 boiled eggs (2 points), 100 g cheese (1 point), tea or coffee without sugar (0 points);
- Lunch: chicken 200 g (0 points), cucumber and tomato salad 200 g (7 points), tomato juice (3.5 points);
- Afternoon snack: 200 g cheese (2 points);
- Dinner: canned green peas (6.5 points), steak (0 points), tea without sugar (0 points).
Total: 22 points.
Second day:
- Breakfast: fried eggs from two eggs (1 point), sausage (0 points), tea or coffee without sugar (0 points);
- Lunch: mushroom soup (15 points), 2 cucumbers (3 points), tea without sugar (0 points);
- Afternoon snack: pumpkin puree (4 points);
- Dinner: dietary cottage cheese 150 g (1 point), sour cream (3 points).
Total: 27 points.
Day three:
- Breakfast: two-egg omelet (5.7 points), tea or coffee without sugar (0 points);
- Lunch: fried or baked fish (0 points), cabbage salad with sunflower oil (5 points);
- Afternoon snack: apple (9.5 points);
- Dinner: 200 g kebab (0 points), 2 tomatoes (4 points), tea (0 points).
Total: 24.2 points.
Day four:
- Breakfast: cottage cheese with sour cream (4 points), several slices of sausage (0 points), tea or coffee without sugar (0 points);
- Lunch: broth with chicken and egg (1 point), fried zucchini (4 points), tea (0 points);
- Afternoon snack: salad with seaweed (4 points);
- Dinner: baked meat with flour sauce (6 points), a glass of dry white wine (1 point).
Total: 20 points.
Day five:
- Breakfast: fried egg (0.5 points), boiled fish (0 points), tea or coffee without sugar (0 points);
- Lunch: peppers stuffed with vegetables and meat (11 points), a portion of boiled shrimp (0 points), tea (0 points);
- Afternoon snack: bowl of raspberries (7 points);
- Dinner: meat baked with bell peppers and tomatoes (9 points), tea (0 points).
Total: 27.5 points.
Day six:
- Breakfast: boiled sausage (0 points), 2 boiled eggs (1 point), tea (0 points);
- Lunch: vegetable soup (16 points), a piece of baked pork (0 points), tea;
- Afternoon snack: dietary cottage cheese (1 point);
- Dinner: seafood salad: shrimp, oysters, mussels (12 points), tea (0 points).
Total: 30 points.
Day seven:
- Breakfast: two-egg omelet (5.7 points), sausage (0 points), glass of milk (4.7 points);
- Lunch: chicken broth (0 points), chicken liver (1.5 points), watermelon (9 points);
- Afternoon snack: yogurt without sugar (3.5 points);
- Dinner: grilled chicken (0 points), lettuce (2 points), glass of dry red wine (1 point).
Total: 28.4 points.
Exit
The book by E. Chernykh, dedicated to this type of nutrition, advises adhering to:
- for weight loss 40 g of carbohydrates per day;
- for preservation – 60 g.
Note that there are caveats: both plumb and weight gain may begin for different people at a different daily amount of carbohydrates! Therefore, try to enter the diet “not right away”, start with 60 g. And only if the weight does not move from the starting point, reduce the indicator.
It’s the same with the yield: you should add carbohydrates exactly to the value at which the scales show you a plus - your amount of carbohydrates may be 65 g, or 70 or more.
Reviews
If you collect statistics based on the reviews of those who were on the Kremlin diet, those who did not notice any changes lost more weight. Ultimately, the positive results of the Kremlin diet are noted even by those who did not achieve the desired results on the scales.
Alina:
“From May 1 to June 15, minus 6.5! Moreover, I don’t notice that I’m actually on a diet. I don’t really like all kinds of sweets, but I love meat. So just right for me! “
Svetlana:
“The diet is simple, the main thing is not to eat (at first, not at all) sweet yoghurts and fruits, it’s very easy to overdo it on carbohydrates, but you won’t be full. I cook everything separately; I generally only have chicken and turkey as meat. I started drinking a lot more, but I don’t think so for sure. I lost a little more than 8 kg in a month, I’m not going to quit, I want to hold out for all three months until the fall .
” Nina:
“In six months, as for me, the result is stunning – 18 kg. The first days were generally difficult, and constipation was only the least of the problems. Without sweet withdrawal, sugar-free drinks are tasteless, and everything seemed tasteless, plus there was no cheerfulness for you, on the contrary, you wanted to hide from everything and everyone and do nothing. And then, after the 3rd week, the weight began to go away quickly, and the taste for life returned :). Now I weigh as much as I wanted, I allow myself sweets sometimes, I eat fruit calmly, I no longer count points, but the results last. By the way, now I can’t understand how I used to drink sweet tea and eat cake… ”
What to do if the weight has risen?
In some situations, it happens that in the first stage the body weight has lost certain kilograms, and in the second period the weight remains the same. What to do in such a situation? First, you should double-check all the products you purchase in the store for carbohydrate content. First, pay attention to the sausages. Very often they are hidden carriers of high carbohydrates. Try to buy sausage made from natural meat, and if finances do not allow it, then it is better not to buy it at all. In addition, pay attention to store-bought yogurt and cottage cheese.
