Tomato diet for quick weight loss + menu for 2 weeks

Tomato, also known as tomato, has many beneficial and positive properties for the body. Tomatoes are often a regular treat and a popular item on many tables. Of course, first of all people pay attention to them because of their fairly affordable cost and pleasant taste.

If all people knew how much benefit this vegetable brings, they would look at it from a different perspective:

Tomatoes contain a number of vitamins necessary for normal life. So, tomatoes contain vitamins A, B, E, which are simply necessary for the normal functionality of the body as a whole.
Tomatoes perfectly help strengthen the body to effectively fight various infections and microbes. That is, they make the immune system stronger.
Tomatoes have a positive effect on mood , help you gain a positive outlook on what is happening, and relieve depression.
Tomatoes also contain components that are so necessary for the body, such as glucose, iron, magnesium, zinc . These components help you always look great and have beautiful nails, hair, and skin.
The most attractive quality of tomatoes for women is that these delicacies help you become one step closer to the ideal , that is, get rid of excess weight.
If you eat tomatoes every day, the health of the body as a whole will be much better than if you refuse this product.

Tomato diet

Content:

There are an incredible number of effective weight loss diets. They can be based on various processes occurring in the body, as well as many foods. Today, numerous debates between nutritionists and doctors do not subside around the amazing vegetable - the tomato. It contains a colossal amount of useful substances, vitamins, minerals, which have a complex effect on the body and its performance. It should be noted that it has an excellent fat burning effect.

The tomato diet is a unique technique that helps not only get rid of extra pounds, but also improve your body’s health. If you haven't heard about this weight loss program yet, stay tuned. Let's get to know it better, learn about the pros and cons.

Tomatoes in diet number 5

“The fifth table” is a diet developed by Pevzner, aimed at improving the functioning of the gallbladder and liver. There is a whole list of permitted products. However, tomatoes on diet No. 5 are allowed only if the diseases do not worsen and the diseases do not progress.

The Kremlin diet also allows limited consumption of tomatoes. The same applies to those on keto. Another dietary diet, including tomatoes, was developed specifically for Catherine Deneuve. It involves eating boiled or stewed tomatoes. You can eat tomatoes while eating according to Dukan, but only at the second stage of the diet.

The benefits of tomatoes

Tomatoes have minimal calorie content, but an incredibly diverse composition. Their regular use has enormous benefits for the body:

Normalization of the gastrointestinal tract, removal of waste and toxins.
Strengthening intestinal motility.
Prevention of eye diseases and decreased visual acuity.
Regulation of the functioning of the endocrine glands.
Ensuring hormonal balance.
Improved absorption of nutrients by the body.
Regulation of protein-lipid metabolism.
Improved absorption of calcium by the body.
Improving blood circulation.
Fast tissue regeneration.

Tomato diet rules

The tomato diet is offered in numerous variations, having a similar diet, but a different duration. The classic weight loss program lasts only 3-4 days and provides for effective disposal of a maximum of 5 kilograms of excess weight. To make your figure slimmer, you need to know and follow several rules:

Exclusion from the diet of all harmful foods and dishes. We refuse fried, salty, flour, confectionery, smoked products, etc.
We limit the consumption of salt, sugar, vinegar and vegetable oils. Ideally, avoid these products for a while.
Drinking regime is a prerequisite for successful weight loss. You can drink not only water, but also green tea, still mineral water, herbal infusions, unsweetened compotes and fruit drinks.
We eat tomatoes and drink tomato juice throughout the day. Any variety of vegetable is suitable for the diet. They differ in the percentage of nutrients. For example, yellow tomatoes contain the most antioxidants. But pink ones have a lot of ascorbic acid. Choose any varieties you like.

Tomato fasting days

To quickly heal the body and maintain normal weight, fasting days with tomatoes are regularly carried out. During the day you need to drink 4 large glasses of tomato juice, preferably freshly squeezed, not packaged, bought in a store. Season it with spices and pepper.
In addition, you are allowed to drink an unlimited amount of water. The juice can be replaced with a kilogram of fresh tomatoes, divided into 4 doses, or a liter of delicious tomato soup without meat broth. Any variety of tomatoes is suitable for weight loss.

Tomato diet menu

The diet of this method for weight loss is made up only of healthy foods. The main component is tomatoes. They can be consumed both in the form of fresh salads, soups, and hot dishes. If you don’t want to cook various dishes, you can simply eat the vegetable and wash it down with tomato juice - it will be no less tasty and healthy. A sample menu for the day might look like this:

Breakfast – 1 large tomato, a chicken egg and a glass of green tea.
Second breakfast – a glass of tomato juice and one bread (buckwheat, whole grain, etc.).
Lunch – chicken breast cooked in a double boiler, and a salad of tomatoes, cucumbers and herbs.
Dinner – tomato puree soup and several rye crackers.

Based on this, you can come up with your own version of a daily diet that you will be comfortable sticking to.

Three day diet

This diet allows the consumption of all products, as is the case with tomato juice. At the end of it, 2-3 kilograms are lost. This is a very effective tomato diet for weight loss. You must eat fresh tomatoes before meals for 3 days. The result will truly surprise you.

Approximate menu:

For breakfast, it is recommended to eat one tomato and an egg white.
Second breakfast: tomato and a piece of cheese.
Lunch: tomato salad, kefir, chicken breast (boiled).
Afternoon snack: tomato and cheese.
Dinner: a little cottage cheese, tomato salad with olive oil.

This diet gives the body everything it needs to function normally and be supplied with the necessary vitamins and microelements. This is a really effective tomato diet for weight loss. The menu can be diversified with other products. The most important thing is to exclude bread products and sweets.

Advantages

Losing weight on tomatoes can boast several significant advantages:

High efficiency. As with the salt-free diet, using the tomato weight loss system you can very quickly lose up to five kilograms without much difficulty or discomfort.
Complex diet. You don't need to eat only vegetables. In addition to tomatoes, the menu can include a wide variety of dishes from numerous healthy products.
Availability. The cost of vegetables is available at any time of the year. In addition, preparing dishes from them is incredibly easy, and you don’t need to spend a lot of time.
The possibility of combining a tomato diet with moderate physical activity.
Eating tomatoes for several days helps strengthen the cardiovascular system, immunity, and also promotes cell rejuvenation.
Acceleration of metabolism to an optimal level.
Excellent prevention of diseases of the genitourinary system. The risk of cancer is reduced.

Flaws

The tomato diet, thanks to the unique properties of the main product, has won recognition not only from nutritionists, but also from gastroenterologists. However, there are some disadvantages that can ruin the impression of losing weight this way:

Lack of protein. The absence of a protein component in the diet negatively affects a person’s physical fitness. Therefore, athletes should look for another way to lose weight.
Rapid weight loss often leads to the formation of stretch marks, cellulite, and sagging skin. To avoid this, you need to regularly visit a cosmetologist, as well as carry out various cosmetic procedures that will restore skin tone.
A significant number of contraindications. Unlike the carbohydrate diet and other systems, this one is not suitable for a huge number of people with certain ailments, in particular obesity and chronic diseases. Also, pregnant women, allergy sufferers, children and adolescents, patients with arthritis, etc. will have to refuse to lose weight in this way.
The high acid content in tomatoes leads to increased acidity in the body. It is also worth noting the negative effect on the water-salt balance, leading to dehydration.

Tomatoes are fresh, juicy and have an extraordinary taste. If you love them and just want to lose a couple of extra pounds before the holidays, try losing weight on the tomato diet. There is nothing complicated in implementation. Prepare your favorite healthy dishes, eat juicy vegetables, drink tomato juice, and have fun while losing weight.

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Do tomatoes help you lose weight?

After doing some research, we were able to find out that the tomato diet for weight loss has been used for 100 years. When tomatoes appeared in Europe, they were planted as ornamental plants to decorate flower beds and home interiors. This was in the 16th century. They didn’t eat the beautiful fruits. They were believed to be poisonous and could drive you crazy. In Russia, recognition for tomatoes came in the 19th century. Both the poor and the rich ate them with pleasure. It is interesting that Europeans consider a tomato a fruit, Russians and Americans consider it a vegetable, and Easterners consider it a berry.

What are the benefits of tomatoes in a diet?

The beneficial properties of tomatoes became known in the 20th century. Scientists have discovered many useful substances in them, including those that help you lose weight.

Lycopene - eliminates swelling, is successfully used in the fight against tumors, even malignant ones, and has a positive effect on the immune system. This is a strong antioxidant, which, in addition to all its advantages, also slows down skin aging.

Acids (malic, folic, nicotinic, citric, tartaric, succinic, oxalic, ascorbic, glycolic, phenolcarbonic) – promote the processing and removal of fats, activate metabolism in the body.

Vitamins - tomato is rich in representatives of groups A, B, C and K, which gives a good anti-inflammatory effect, increases resistance to disease, strengthens hair, nails, bones, and increases collagen production.

Pectin is a complex polysaccharide of plant origin that removes toxins and poisons from the body, thereby helping it better perform all its functions. Natural cleaning occurs.

Large fiber - dietary fiber gently cleanses the intestines without causing addiction and without disrupting the natural rhythm of bowel movements.

Chromium - allows you to dull the desire to eat sweets, helps maintain normal blood sugar levels, dulls the feeling of hunger between meals.

Disadvantages of tomatoes for weight loss

Despite the fact that the calorie content of tomatoes is only 18 kcal per 100 grams, and they contain almost no fat, there are negative reviews about the tomato diet on forums. Some people get fat from tomatoes, not lose weight. There is a scientific explanation for this.

Tomatoes increase your appetite during a meal, making it easy to eat more than normal. Despite the presence of chromium, which dulls the feeling of hunger, organic acids irritate the receptors of the oral cavity. There is a desire to put a piece of something else in your mouth.
Tomatoes are usually added with salt for taste, which causes thirst and fluid retention in the body.
Tomatoes are rich in soluble mono- and oligosaccharides: glucose (1.6%), sucrose (0.7%), fructose (1.2%). Raffinose and verbascose are also present in small quantities. If you have a poor metabolism, a tendency towards diabetes or problems with the pancreas, this amount of sugar can play a cruel joke.
When losing weight on a tomato diet, some on the menu combine tomatoes with potatoes, bread, and fry them in vegetable oil. This cannot be done. Starch and carcinogens will only add weight.
Another disadvantage is enzymes that irritate the intestines. If you eat tomatoes in large quantities, especially raw, you can develop problems with the gastrointestinal tract. And after finishing a long diet course, constipation may appear and weight gain may begin.

Tomato diet for weight loss: minus 10 kg per week

In Russia, the tomato was an ornamental plant for a long time; its fruits were not eaten and were considered poisonous. Today, no one doubts the benefits of tomatoes.

It contains lycopene (a natural component with an antitumor effect), beneficial folic, nicotinic, and citric acids; in terms of vitamin C content, tomatoes are compared to citrus fruits.

Rich in B vitamins and vitamin K, sugars, minerals (phosphorus, iron, sodium, chlorine, calcium, fiber) and pectin.

The berry is especially beneficial in winter, when there is an acute lack of vitamins..

Systematic consumption of tomatoes has a positive effect on the functioning of the heart and digestive system, and blood cholesterol is reduced. By including this berry in your diet, you can influence female beauty. The substances included in the composition make the skin elastic and soft, remove toxins, force the body to use fat reserves, thereby promoting weight loss.

Benefits of tomato juice

Tomatoes are very low in calories and are often used in various diets. A drink freshly squeezed from tomatoes is extremely healthy.

Here's how the components of tomato juice affect the human body:

Folic and ascorbic acids support the immune system.
Pectins – have a cleansing effect and remove cholesterol, heavy metal salts and radionuclides.
Antioxidants – slow down aging and fight the development of tumors.
B vitamins – help in the fight against stress and depression.
Vitamin A – improves vision.
Enzymes – help normalize digestion and enhance metabolism.
Potassium - participates in the metabolic process and increases the performance of the heart and blood vessels, preventing the formation of blood clots.
Choline - prevents fatty liver, has a choleretic effect.
Substances that enhance the production of serotonin increase performance and mood, enhance sexual function.
Phytoncides - help fight constipation and inflammation, relieve flatulence.
Low glycemic index - allows people with diabetes to consume this drink. It contains very little sucrose and can lower blood glucose levels.
Pectin and fiber - cleanse the body and remove toxins.

General rules

The tomato diet for weight loss is one of the very popular dietary programs, especially often practiced in late summer/early autumn during the period of mass ripening of this vegetable. The nutritional value of a tomato is determined by its constituent ingredients (per 100 g of product): proteins (1.0 g), carbohydrates (3.7 g), fats (0.2 g), fiber, pectins , organic acids, beta-carotene , vitamins B , H, C, PP, K and minerals (iron, potassium, phosphorus, calcium, sulfur, magnesium, silicon iodine, zinc, chlorine). Of particular value are beta-carotene and lycopene , which have a protective effect on the cell membrane from the effects of free radicals. The calorie content of tomatoes varies between 20-25 kcal/100 g of product, depending on its variety. It is recommended to practice a tomato diet during the period when tomatoes grown in open ground appear on sale. It is not recommended to use early spring and winter greenhouse tomatoes due to the high risk of increased nitrate content, which can cause poisoning. The tomato diet can be practiced in various ways.

An express diet (a strict version of the diet) is based on the inclusion of about 1-2 kg of ripe tomatoes in the diet, divided into 4-6 meals and eaten at regular intervals. Considering the extreme imbalance of such a diet and the virtual absence of a protein component, the health-safe period of staying on this type of diet should not exceed 3 days. As a variation of this option, you can slightly modify the diet by adding garden herbs (dill, parsley, basil) and 50 g of chopped walnuts to the tomato salad or seasoning the tomato and herb salad with 100 ml of 1% kefir.
The second option is more gentle. The diet provides for the consumption of 2 tomatoes during each meal, but the diet is expanded to include products containing animal protein (chicken breast, beef, chicken egg white, lean fish and cottage cheese), boiled rice, vegetable oil, low-fat fermented milk products, whole grain bread and other vegetables. Products containing animal protein should be consumed only in boiled form. As a drink, you can use mineral water, rosehip decoction and green tea. With this option, tomatoes and other vegetables must be consumed before meals, which reduces appetite and promotes satiety with fewer other foods.

Vegetables can be consumed in any form: fresh, baked in the oven/grill, in the form of a salad, dressed with olive oil, yogurt or lemon juice with garden herbs. As for fats, their consumption should be at the level of 25-30 g/day, mainly in the form of vegetable oils and fish oil. The diet includes the exclusion from the diet of sugar, sweets, cooking/animal fats, fried foods, fast food products, smoked meats and sausages, canned food, semi-finished meat/fish products, bakery and confectionery products, carbonated drinks, and alcohol.

People often ask whether it is possible to eat salted tomatoes while on a diet? No, you cannot eat salted tomatoes. Moreover, the restrictions apply directly to salt and all salty foods. You can only eat food until 18:00. In case of severe hunger, you are allowed to eat a small tomato.

The calorie content of this diet option is at the level of 1500-1600 kcal/day, which ensures a smooth weight loss process that occurs with less stress on the body. A tomato diet in this version can last up to 7 days, providing weight loss within 2-5 kg.

There is another option for a tomato-friendly diet, which involves drinking tomato juice instead of tomatoes. In principle, the diet remains the same, only instead of taking tomatoes before each meal, fresh tomato juice is consumed in the amount of 200-250 g (1-1.5 l/day). In general, regardless of the option, diets of this type are physiologically deficient in a number of macro/micronutrients and their duration should not exceed 7-10 days.

To increase the effectiveness of the weight loss process, preliminary preparation for the diet is recommended, which includes excluding wheat bread, sausages, smoked meats, fatty and fried foods, baked goods, sweets, alcohol-containing drinks from the diet 2-3 days before the start, as well as reducing the volume of consumed portions.

Two week diet

The dietary menu presented below is designed for no more than two weeks. If you wish, you can always eat fresh cucumber instead of juice. Practice shows that if you consume several other vegetables along with tomatoes, the result will be more noticeable. The main thing is not to forget the basic rule. All vegetables should be consumed before the main meal.

Indicative menu:

Breakfast: black bread (two small pieces), fruit, tomato juice (or cucumber).
After two hours, drink a glass of tomato juice.
Lunch: boiled rice without adding salt, salad with tomatoes and cucumbers.
After two hours, juice from fresh tomatoes again.
Dinner: some boiled rice with steamed cutlets (or fish), a glass of tomato juice.

This particular tomato diet is very often used for weight loss. Reviews from girls who have already tried it are only positive. The body is not depleted, you get all the useful microelements. Moreover, metabolism is normalized, stool becomes regular, and the amount of fat deposits decreases.

The benefits of tomatoes (tomatoes)

Tomatoes have minimal calorie content, but an incredibly diverse composition; Their regular use has enormous benefits for the body:

Normalization of the gastrointestinal tract, removal of waste and toxins.
Strengthening intestinal motility.
Prevention of eye diseases and decreased visual acuity.
Regulation of the functioning of the endocrine glands.
Ensuring hormonal balance.
Improved absorption of nutrients by the body.
Regulation of protein-lipid metabolism.
Improved absorption of calcium by the body.
Improving blood circulation.
Fast tissue regeneration.

Authorized Products

The tomato diet includes:

Tomatoes, various types of non-starchy vegetables (sweet peppers, lettuce, cucumber, asparagus, cabbage, spinach onions, celery greens) raw, boiled, stewed and baked.
Protein products - dietary turkey/chicken, rabbit, chicken egg whites, low-fat fish, cottage cheese, fermented milk products, boiled rice.
Whole grain bread, crispbread.
Unrefined vegetable oils (linseed, olive, sunflower) in small quantities.
Freshly prepared tomato juice, still mineral water, rosehip infusion, herbal/green teas without sugar.

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Delicious and simple tomato dishes

One of the simplest, but very tasty dishes is scrambled eggs with tomatoes .
True, for one serving you are allowed to take only 2 yolks, whites - without restrictions. No oil needed. First, slices of tomatoes are laid out in a frying pan (to completely cover the bottom of the vessel), thoroughly fried and sprinkled with salt (to taste), after 4-5 minutes the whole thing is poured over with eggs, mixed and covered with a lid. Make the fire low and simmer for about 4-5 minutes. Before serving, scrambled eggs are sprinkled with herbs to taste.

Tomato juice combined with seasonings is not only tasty, but also healthy . It is believed that such a “dish” will perfectly replace morning tea. To prepare, take fresh tomato juice (boiled or pasteurized is also allowed), add 30 grams of fresh basil, ground black pepper, white pepper, 2 teaspoons of apple cider vinegar, musk oil (about ½ teaspoon). If desired, you can also add 2 pinches of turmeric and cinnamon. You should drink in one gulp, eating a small piece of bread crumb.

Another simple but tasty dish with tomatoes is rice casserole . First, boil the rice in the usual way (preferably containing a large amount of starch), add 3 tablespoons of rice vinegar to it and mix thoroughly with your hands. Cut off the bottom of the tomatoes and carefully remove the “entrails” using a teaspoon. In their place they put rice, and instead of the “cork” they put just a small piece of low-fat cheese. All this is placed on foil and placed in the oven at 180 degrees for 7-9 minutes. Serve slightly cooled, garnished with a mint or parsley leaf.

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Tomato diet for weight loss

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If you want to lose weight quickly without strict food restrictions and at the same time have a positive attitude towards tomatoes, you will undoubtedly like the tomato diet. It not only helps you lose weight (about a kilogram per day), but also saturates the body with vitamins and minerals, cleanses it of toxins and energizes it.

Signor Tomato, unfairly slandered by Signor Gianni Rodari

What's good about this vegetable?

I don’t know why our writer friend took up arms against tomatoes and relegated them to the category of negative characters. Maybe because onions or carrots and pumpkins are easier to grow, but tomatoes require careful care? But they are worth the effort.

Among the many different vegetables, they occupy a special place and contain many useful substances:

vitamins C, B and K, and there is more of the first in tomatoes than in onions and almost as much as in citrus fruits;
organic acids and enzymes;
lycopene is an antioxidant that helps us stay young longer;
iron, phosphorus, calcium, chlorine and sodium;
fiber and pectin.

All this makes tomatoes a valuable food product that neither cucumbers, nor zucchini, nor even cabbage can compare with. By eating ripe, red fruits, you will benefit your heart and stomach, make your skin softer and more elastic, get rid of anemia, and in winter you will saturate your body with vitamins.

Why do they help you lose weight?

Diet developers claim that this product helps you lose weight for the following reasons:

few calories - only 24 per 100 grams of fruit;
a lot of vitamins, so metabolism accelerates;
there are substances that help correct the problem of high cholesterol;
fiber helps move stool out of the intestines;
acids stimulate the digestive glands and thus contribute to better absorption of food;
The unique composition of microelements helps remove excess water from the body.

This is a very simple diet that is no different from many others. How much weight you can lose by adhering to its principles - read on.

Other products included in this diet

Losing weight on tomatoes alone is great, but the method does not involve giving up other tasty foods. Can be used:

any vegetables and fruits except starchy ones;
testicular whites;
low-fat sour milk, cottage cheese, a little cheese;
poultry, beef - all dietary, without fat, veins, skin;
low-fat sea and river fish;
green tea without sweeteners;
still water;
fresh tomato juice.

It is forbidden to eat:

fast foods, semi-finished products, ready-made food from supermarkets;
trans fats - margarine, mayonnaise, vegetable cream, heat-treated vegetable oil;
everything smoked and spicy, as well as any canned food;
fatty varieties of fish, meat, poultry;
all cereals and pasta;
baked goods, confectionery, all flour and sweets;
soda, beer, kvass, alcohol;
store-bought juices.

Armed with these lists, you can create a menu according to your preferences, following the rough outline that I will outline below.

How to prepare for the tomato diet?

The tomato diet is a mild means of losing weight. It does not harm the body, so it can be started without any prior preparation. The only thing is that if you have practically not eaten tomatoes before this time, it is recommended to gradually introduce them into your diet over the course of a week. You can eat salads, add tomatoes to pasta and rice. It is also advisable to eat only rye or wheat bread for several days. But it is better to avoid tomato paste before a diet, since it contains a lot of salt and various seasonings.

Tomato paste on a diet

It is quite difficult to sit on vegetable soup for a long time, so nutritionists say that you can eat tomato paste from time to time. However, we are not talking about a product from a can, but about a homemade dressing, with a minimum content of salt and sugar. As for such a favorite delicacy as sprat in tomato, it is better to refuse it. Such food also delays fashion in the body, which will cause the weight to stay the same.

Any diet is stressful for the body. Therefore, before you start following a certain diet, you should consult a doctor so as not to harm your body.

Tomato diet: menu for 5 days

Everyone who is on a tomato diet creates a menu that suits their body. The good thing about this diet is that a person can keep almost all previously consumed foods in their diet. The main thing is to eat 2 tomatoes before each meal. Tomatoes can also be used as ingredients in dishes.

We offer you a sample menu for a five-day diet:

First day.
Breakfast: a slice of rye bread with a little butter, a thin slice of hard cheese, coffee with milk.
Lunch: Italian salad. To prepare it, boil 50 grams of spaghetti. Finely chopped boiled potatoes (3 pieces) are added to them. All this is poured with a sauce of one tomato, three cloves of garlic, a tablespoon of olive oil, two tablespoons of lemon juice. The sauce ingredients are mixed and simmered in a frying pan. Salt and pepper are added to taste.
Dinner: 50 grams of ready-made spaghetti mixed with two finely chopped boiled potatoes, 500 grams of spinach. The mixture is placed on a baking sheet, decorated with tomato slices, sprinkled with grated cheese and baked for 10 minutes.
Second day.
Breakfast: Low-fat yogurt, any berries or fruits.
Dinner. 100 grams of chicken breast (can be boiled or grilled).
Dinner. Tomato soup. There are many recipes for it. The simplest one is prepared like this. Chicken broth is being cooked. At the same time, the onions are cut and fried in a frying pan. Garlic and finely chopped tomatoes are also added there (the more, the better). The finished mixture is sent to the broth and boiled for 10 minutes. Before serving, the soup can be sprinkled with dill.
The third day.
Breakfast: yogurt, fruit or berries, 1 tomato.
Dinner. To 50 grams of ready-made spaghetti add a glass of low-fat yogurt, 1 clove of garlic, 1 onion, 100 grams of tomatoes. Then we take a little (for taste) fresh pumpkin and green pepper and fry them in olive oil. Add pumpkin with pepper to spaghetti, salt and pepper. It turns out an exclusive vegetable salad.
Dinner. 50 grams of spaghetti mixed with three tomatoes, 100 grams of any fried mushrooms. Everything is laid out on a baking sheet, covered with onion rings and grated cheese and baked.
Fourth day.
Breakfast. A piece of rye bread with cheese, coffee with milk.
Dinner. 1-2 tomatoes. Then we eat spaghetti (30 grams), poured with a glass of milk, sprinkled with vanilla and decorated with 300 grams of cherries.
Dinner. Prepare the sauce: 2 grated carrots are fried, poured with 100 milliliters of water and simmered under the lid. Then 4 tomatoes are added. The sauce is simmered for another 10 minutes. You can use it to season spaghetti (250 grams). Salt, pepper and basil are added to taste.
Fifth day.
Breakfast: yogurt, berries or fruit.
Dinner. Place the lettuce leaves on a plate, decorate with tomatoes, cut into slices, and sprinkle with grated cheese.
Dinner. Stew beans (75 grams) with green pepper (to taste) and mushrooms (50 grams). Then add 25 grams of prepared spaghetti and 2 tomatoes. The dish is seasoned with a sauce made from milk (3 tablespoons), raw egg, Parmesan (5 grams).

All dishes during the diet are salted and peppered to a minimum. Don’t forget that you need to drink a liter of clean water a day.

If you don't like fresh tomatoes, you can replace them with tomato juice (1 glass equals 2 tomatoes). During a juice diet, you can eat rye bread with cheese or low-fat cottage cheese for breakfast. Fruit salad is also allowed. For lunch, baked or stewed vegetables, salads, boiled fish with rice are prepared. For dinner, it is permissible to eat a piece of boiled chicken breast.

Contraindications

Before you go on a tomato diet, you need to make sure that it is suitable for you and that there are no side effects.

The tomato diet for weight loss is contraindicated in the following cases:

For gallbladder diseases.
For rheumatism.
For ulcers of the duodenum and stomach.
For arthritis.
For urolithiasis.
For gastritis.

Do not forget that tomatoes are on the list of those products that contribute to the manifestation of an allergic reaction. It is for this reason that it is not recommended to follow this diet during pregnancy and breastfeeding. In other cases, this is an excellent opportunity to improve your health and lose a few extra pounds.

Benefits of the Tomato Diet

The tomato diet has few advantages, but they are significant:

High efficiency. Every day a kilogram of excess weight is lost.
Even a person with weak willpower can maintain a diet. After all, during it you will not have to limit yourself in the amount of food, exclude from the diet what the body is already accustomed to.
Simplicity and accessibility. Tomatoes are sold in the store all year round. It takes little time to prepare salads, soups and stewed vegetables.
During the diet, you can not interrupt sports activities.
The diet normalizes metabolism and the functioning of the cardiovascular system, strengthens the immune system, and rejuvenates the body.
Eating a large amount of tomatoes is an excellent prevention of kidney and bladder diseases and minimizes the risk of developing cancer.

Negative effects of diet

Like any diet, tomato diet can lead to:

lack of protein. This negatively affects muscle development;
external signs of aging. For any body, losing a kilogram of weight every day is too much. Therefore, cellulite appears, stretch marks become visible, the skin becomes sagging;
significant increase in acidity. This may cause stomach problems;
dehydration. Abuse of tomatoes disrupts the water-salt balance;
allergic reaction. Allergies appear only in those who already have the prerequisites for its development.

Who is the tomato diet contraindicated for?

Before you go on a tomato diet, be sure to check whether you are at risk. So, eating large quantities of tomatoes is prohibited:

those suffering from diseases of the kidneys, liver, digestive tract, cardiovascular system;
having a stomach or intestinal ulcer, gastritis, low immunity;
patients with arthrosis and arthritis;
those who have obvious intolerance to tomatoes;
children and adolescents, elderly people, pregnant and nursing mothers;
have recently undergone surgery or a serious illness;
regularly filling teeth, having damaged tooth enamel, suffering from increased tooth sensitivity;
for those who have any inflammatory process that occurs in an acute form.

Let's summarize. The tomato diet guarantees excellent results. You can lose weight even if you don’t want to switch to a healthy diet and refuse to exercise. In the first three days, 3 extra pounds disappear. Then (if you decide to continue the diet further) you can lose another 5-6 kilograms in 10-14 days. But the tomato diet, like many others, brings not only benefits, but also harm. Therefore, it is necessary to sit on it only in the absence of serious illnesses. And at the first signs of deterioration in health, you should stop abusing tomatoes.

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