Salt-free diet “Pushinka” for 7 or 30 days – for real lightness

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The “Pushinka” diet was developed by a woman from Russia, wanting to get rid of several dozen extra pounds. The author of the method claims that her nutrition system allowed her to lose 35 kg in 3 months.

It is worth immediately noting that the “Pushinka” diet is strict, refers to a mono-diet and contains only 4 main products - pearl barley porridge, kefir, lean fish and raw cabbage. Before starting a weight loss course, you need to prepare mentally and physically, since the daily calorie content should not exceed 1000 kcal.

At the same time, the “Pushinka” diet has one important rule - you need to make a calendar, marking in it dietary days and days with a regular diet.

Essence and features

The peculiarity of the method is that it was developed not by a nutritionist or even a therapist, but by an ordinary girl named Irina, who is in no way related to the world of medicine. Irina suffered from excess weight, but due to allergies to many foods used in diets, she could not find a suitable method for herself. The girl had no choice but to develop her own technique, based on her personal predispositions.

The Pushinka diet involves constant consumption of pearl barley porridge in combination with fermented milk products, vegetables, fruits, lean meat, chicken and fish. Cereals are consumed in large quantities and appear in every meal.

Pearl barley is made from barley. It has a beneficial effect on the condition of the intestines, improves the appearance of skin, hair and nails. Porridge satisfies well and does not protect against the premature onset of hunger. Vegetables and fruits supply the body with vitamins, and fermented milk products help cleanse the intestines. All dishes are low-calorie, so they don’t settle on the waist and hips.

The advantages of Pushinka are as follows:

1. The diet does not reduce performance, as it produces enough energy for physical and mental activity.
2. The feeling of hunger during the day usually does not occur, since the daily food intake is divided into several meals at short intervals.
3. A salt-free diet removes excess fluid from the body, relieving swelling.
4. Since the menu contains not only plant foods, but also animal protein, weight loss occurs only due to fat deposits, and muscle mass remains intact.
5. Pearl barley promotes the synthesis of collagen, which has a beneficial effect on the condition of the skin, preventing the appearance of wrinkles.
6. Despite the rapid loss of excess weight, stretch marks do not appear on the skin.

The technique also has disadvantages. It can be called a similarity to mono-diets, in which it is necessary to consume only one product for several days in a row. It is not easy to maintain this principle of nutrition, especially if the body previously received harmful but tasty food in large quantities.

In addition, it is worth considering that the creator of the method is not a nutritionist, and the girl was unable to choose a balanced menu. For this reason, it is not recommended to follow the diet for more than two weeks, despite the fact that Irina herself adhered to the diet in three stages: three weeks in the first two months and 1 week in the last month.

Reviews and results about the “Pushinka” diet from Irina:

Attention! According to reviews, following the “Pushinka” diet you can lose up to 35 kg of excess weight.

What is the Pushinka diet?

Another name for it is the pearl barley diet, since this particular cereal is in the center of the menu. This method of nutrition was developed by a woman who is not a nutritionist by profession, which raises concerns among doctors. Despite this, the diet remains very effective and popular among those who want to lose a lot of kilograms in a short time.

The pearl barley diet is based on a number of principles:

• Refusal of salt . Almost all products recommended for consumption do not contain salt. Also, you should not salt them during the cooking process.
• Large amount of water . Be sure to drink clean water or mineral water without carbon throughout the day. It is advisable to use filtered water.
• Mono power . The fluff diet is a type of mono-diet. This means that during the entire weight loss course you can eat a limited amount of food. Unlike many similar diets, the ingredients for nutrition here are very simple and affordable - fresh white cabbage, low-fat kefir, lean fish and pearl barley. To this you can add tea, which can only be drunk without sugar.

The average duration of the diet is 48 days, that is, less than 3 months. During this time, you can achieve excellent results by losing up to 35 kg.

Fluffy menu options

The principle that the creator of the diet herself used is not very rational; it is better to choose a method that is less stressful for the body. There are 2 variations of Pushinka - for a week and for a month. A seven-day diet is more balanced and gentle, while a thirty-day diet is effective but strict.

If you choose the weekly option, then the menu for the “Fluff” diet for each day looks like this:

• breakfast - a fifth of the resulting porridge and a glass of kefir with a fat content of 1%;
• first snack - a fifth of porridge;
• lunch – a fifth of porridge and 120 g of boiled or steamed lean fish (pike perch, pollock, cod, flounder);
• second snack - a fifth of porridge, salad of cucumber, tomato and red onion without oil, salt and spices;
• dinner - the last portion of porridge and a glass of low-fat kefir.

Irina admitted that sometimes she deviated from the strict principles of the diet and added salt to the fish, but in general, the rules and menu for the “Pushinka” diet must be strictly followed.

It is advisable not to do this. The food will be tasteless, especially in the first days, since over many years the body has become accustomed to eating an unlimited number of spices, but you need to pass this test. Gradually, the bland food will taste better than the salty one.

The thirty-day menu is more varied, since eating the same thing for a whole month is not only a morally difficult task, but also harmful to health. The body will not receive enough components useful for functioning and will begin to deplete. For this reason, the menu is compiled for a week, and then repeated cyclically until the end of the diet.

Reviews and results with photos about the “Pushinka” diet:

The weekly menu for the “Pushinka” diet looks like this:

• 1 day – pearl barley, divided into 5 doses in equal proportions and 1 green apple, which can be eaten at one or several times;
• Day 2 – porridge, divided into 5 servings and 100 g of prunes, dried apricots, nuts or dried apples;
• Day 3 – 5 equal portions of pearl barley, 100 g of low-fat cottage cheese and a handful of nuts or dried fruits;
• Day 4 – pearl barley divided into 5 portions, 120 g of boiled or steamed veal without salt and spices, half a standard pack of low-fat cottage cheese;
• Day 5 – standard number of servings of pearl barley, 120 g of boiled, steamed or baked lean fish in foil, 1 green apple;
• Day 6 – 5 servings of pearl barley and shredded white or red cabbage without oil, salt and spices;
• Day 7 – pearl barley porridge, divided into 5 meals, and 120 g of boiled lean beef.

Such a diet is difficult to maintain, if only because animal protein is not present on the menu every day. If desired, you can add small pieces of boiled meat to the porridge, but then the weight loss result will be less pronounced.

Important! If necessary, it is allowed to replace products with similar nutrients. For example, fish can be replaced with seafood, meat with chicken, and vegetarians may even prefer beans to animal protein.

Dish recipes

An excellent option for a diet is a dish of cottage cheese with fruit. It can even be used as a dessert if you really love sweets and find it difficult to maintain a diet without them. Such a tasty and healthy fruit delicacy will delight any girl who wants to maintain her figure or make her slim and beautiful. In addition, children will love the dessert.

Ingredients:

• Cottage cheese – 150 g;
• Sour cream (low-fat) – to taste;
• Banana - to taste;
• Orange – 1 pc.

Cooking method:

1. Cut the orange and banana pulp into small pieces.
2. Mix cottage cheese with fruits.
3. Add a little sour cream to the total mixture.
4. Whisk everything thoroughly.

A good and satisfying option is meat soup. The recipe is very simple, especially since the soup is enough for at least 2 meals. You don’t need any special ingredients for cooking – everything is extremely easy and simple. Even a novice housewife can cope with the recipe. As a result, you will get an excellent dietary dish that will suit any table.

Ingredients:

• Meat –1 kg;
• Onion – 1 pc.;
• Pepper – 1 pc.;
• Celery, bay leaf - to taste.

Cooking method:

1. Place 1 kg of defrosted meat in a saucepan with water. Boil for 20 minutes.
2. Chop the onion, celery, bay leaf and peppercorns.
3. Reduce heat and add the listed ingredients to the pan. Add a little salt.
4. Cook the dish for 1 hour, after which you can serve.

Quitting the diet

The disadvantage of many one-component weight loss methods is that after they are completed, the lost weight comes back again, and often with interest. To prevent this from happening, after Pushinka you should correctly switch to a normal diet. Quitting a diet usually takes the same amount of time as it took.

At first, pearl barley is left on the menu; it should be given to 2-3 meals. Additionally, you can consume vegetables and fruits in unlimited quantities, fermented milk products, and other cereals - oatmeal, buckwheat, rice. They should be cooked with water or half and half with milk.

After this, more high-calorie foods are introduced into the diet; meat, chicken and fish appear on the menu more often, albeit in the same bland form. Sometimes you can allow yourself a couple of slices of dark chocolate or 1-2 teaspoons of honey.

Recommendations for following a diet

Despite the positive results of this type of nutrition, the Pushinka diet menu is very low in calories and does not contain salt. This can have an extremely negative effect on the body. Therefore, to avoid unpleasant health consequences, pay attention to the following recommendations:

• A diet without salt can lead to dehydration if you do not drink enough water. Therefore, drink at least 1.5 liters of clean water throughout the day.
• Despite a balanced set of products on the menu, the body will lack a number of vitamins and minerals. Therefore, stock up on complex vitamins for the entire weight loss course.
• Be sure to follow a 5-times-a-day diet. In this way, it will be possible to minimize the feeling of hunger and balance the overall emotional state.
• Maintain your health with sports - sign up for a swimming pool or fitness class. This will help your muscles stay toned and you will feel much more comfortable.

The pearl barley diet is an extreme nutritional option, switching to which is suddenly extremely difficult for the body. Try first (at least a week in advance) to gradually reduce the number of calories consumed per day, so that later there is no “shock” effect and breakdowns, which will negatively affect your health and weight loss results.

An extreme diet is not suitable for everyone, so it is best to consult a specialist in advance.

Results and reviews

Irina herself lost 35 kg in three months on Pushinka, but such a result is difficult to achieve, especially if a person is not obese and has only a few extra centimeters on the waist and hips. On average, in one week of this diet you can lose up to 5 kg. At the same time, we should not forget that the results of the diet can also be negative - many people losing weight complained that due to an unbalanced diet, problems began with the gastrointestinal tract or heart.

In this regard, there are different reviews and results about the Pushinka diet. For example, the girl Diana writes: “I sat on the fluff for two weeks - I repeated the seven-day menu again. Managed to lose 8 kg. The result was impressive, but I won’t do it again. There’s still some discomfort inside.”

Another girl, Alena, left the following review about the Pushinka diet: “I didn’t like the diet at all. Probably, it is purely individual, and does not suit me in any way. Already from the second day, abdominal pain began, so the weight loss planned for the entire month had to be postponed.”

Photo reviews about the “Pushinka” diet:

System complexities

The Pushinka diet has its downsides. I would like to talk about the psychological side when using this method. Maintaining a mono-diet for three months is not easy. Especially if you are not used to denying yourself anything and have always eaten delicious things before. A sharp reduction in your diet will inevitably lead you to a bad mood.

Thinking only about the parameters of the figure, we must not forget about the nervous system - the nerves also get sick and, as we know, “do not recover.” It is better to use a weekly diet once a month as a deload for the body.

Contraindications

This weight loss option is strictly prohibited for the following categories of people:

• children and adolescents - a growing body requires adequate nutrition, and the proposed diet is not enough;
• pregnant women and nursing mothers - during such difficult and important periods it is better to refrain from being strict;
• if you have a history of problems with the gastrointestinal tract, you will have to choose other options for losing weight;
• in case of sudden flu or acute respiratory viral infection, wait for recovery, do not waste energy on your figure.

Do not under any circumstances ignore the contraindications to the Pushinka diet. You always read the instructions before treatment, and losing weight is also a kind of “treatment”, only for excess weight. Studying contraindications at the beginning of the journey is the best way to preserve your health.

conclusions

The Pushinka diet is suitable for those who need to lose significant weight in a short period of time. If you have enough time to follow a rational method, it is better not to risk your own health. The creator of the diet is not a doctor, so the girl could not take into account all the peculiarities of digestion, which means that the proposed menu should be treated with caution.

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