Comparing the pool and the gym | What's best for training?

Updated: 01/29/2021 13:31:11
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Some of us live in a very busy rhythm of life, when we don’t have enough time for ourselves. Others, on the contrary, spend most of their time (both work and home) in a sitting position. And a lack of physical activity or its improper distribution often leads to excess weight gain or deterioration in physical fitness. To get rid of an unpleasant problem, it is important to choose the right sport. A swimming pool and a gym are some of the most popular solutions. But which option is better? Our experts understood this.

Pool

Exercising in the pool is a great way to keep your body in good shape . Swimming will help you gain a beautiful, toned body without flabby muscles, improve your health, posture, and build up the muscles of your arms and shoulders.

Regardless of the style in which you exercise, exercises in the pool will work all muscles without exception . Swimming develops joints, preventing injuries. The advantage of this sport is that it improves the condition of the spine and muscles of the neck and shoulders. This is an excellent prevention of many related diseases.

Swimming helps burn calories quickly, as the body expends a lot of energy to maintain optimal body temperature in the water. By exercising regularly, you can lose excess weight, get rid of cellulite and sagging skin.

Exercising in the pool is a good prevention of diseases, increases immunity, helps keep the body in shape and lose weight. Swimming several times a week will strengthen your body and health.

Features of training in the pool

Swimming classes are an excellent option for those who want to increase muscle tone, lose a few extra pounds, improve the functioning of the cardiovascular system and breathing, and cope (as a bonus) with psychological problems.

A distinctive feature of training in the pool is the ability to pump all the muscles of the body at once and at the same time develop joints without the risk of injuring them. It should be noted that productive trips to the pool will help improve the condition of the spine and develop the muscles of the neck (a relevant point for many).

If you want to get rid of sagging skin or adjust your weight by a few kilograms, choose classes in the pool and enjoy training 2-3 times a week. This is enough to get yourself into optimal shape. But you don’t have to relax - the activity should be active.

Gym

For all those who dream of a beautiful toned body, sculpted muscles or just good physical shape, training in the gym is perfect. After all, without intensive training you cannot get an athletic body.

Coming to the gym for the first time, a newcomer may have a lot of questions. How to exercise, how many approaches to do, what weight to choose, and so on. However, in the process of work you can gain all the necessary experience, because there are trainers who will always point out mistakes and help you choose exercises for different muscle groups. If it’s very difficult at first, then there is a lot of theoretical knowledge on the Internet that you can easily familiarize yourself with at home.

The gym is suitable for everyone, regardless of age, gender and health status. Also, with the right approach, such activities are very safe and will not lead to injury.

You don't have to take supplements or fat burners to gain muscle mass or lose weight. Once you choose the right training plan, the results will not be long in coming. Also, do not forget about the exercise technique. You can squat at least a hundred times and not even get tired, or you can do everything according to the technique and feel the target muscles from the first approaches.

Working in the gym, you can pump up the muscles of your abs, buttocks, arms and legs, gain tone, reduce problem areas, and improve body proportions. Classes will bring joy and cheerfulness for the whole day. A variety of exercise equipment will not let you get bored, and the atmosphere of the gym will not make you stop halfway. By developing strength and endurance, you will improve your health and be able to move through life with renewed zeal. You just have to start exercising two to three times a week.

Features of training in the gym

Classes in the gym involve, first of all, intense physical activity. This is an ideal option for those who want to have a toned body and defined muscles. Of course, if we are talking about a beginner, then not everything may be clear to him on his first visit to the gym, but a few consultations with a trainer or a couple of classes are enough for everything to quickly fall into place. It will be easier to choose a suitable series of exercises, the number of approaches, and the optimal weight of equipment for training.

Classes in the gym are suitable for almost everyone, regardless of age, gender and physical fitness. The main thing is to approach achieving the ideal shape gradually, without going to extremes, and then there will be no injuries.

An important point in the training process is the chosen technique. Sometimes you can do several dozen squats and feel the effect, but it happens that after the first approaches you feel the proper muscle reaction. You just need to choose a training plan. This will help you lose extra pounds and, if you want, gain muscle mass. It is not necessary to take any dietary supplements.

Productive work in the gym will help pump up the muscles of the legs, arms, back, abs, model more attractive body proportions, increase vitality, mood, and, finally, gain self-confidence

Similarities of species

There are many similarities between swimming pool and gym classes. Namely:

• Formation of a beautiful physique. Both here and here you will work out the muscular skeleton and get rid of sagging.
• Weight loss. With any physical activity, the body spends energy by taking it from fat cells.
• Improving the functioning of the respiratory system.
• Strengthening the cardiovascular system.
• Strengthening the nerves.
• Increased strength and endurance. The body gets used to the gradually increasing load and improves all systems.
• With the right approach, classes are absolutely safe for everyone who wants to get in shape. Only in case of special diseases is it necessary to consult a doctor and draw up an individual training plan.

Similarities and differences

In general, the results from training in the pool and gym (with the right approach) are very similar. What exactly? Both sports help:

1. Lose weight - with proper training, the body will burn a significant amount of calories, destroying fat cells, and if you add the right diet to the program, the effect will be amazing.
2. Strengthen the heart muscle and blood vessels;
3. Improve lung function;
4. Form a beautiful, elastic body - carefully work out all the muscles and increase the elasticity of the skin;
5. Strengthen the nervous system;
6. Increase the endurance of the body - we are talking about both the physical and moral aspects - willpower will strengthen, self-discipline will appear.

But there are a number of points that differ between classes in the pool and the gym.

What is the difference

Despite the many similarities, there are also fundamental differences between swimming and gym training. Here are some of them:

1. Some people are contraindicated in the gym, while swimming is accessible to absolutely everyone.
2. The gym is much more accessible than the swimming pool, as it is open at any time. Classes in the pool are usually held in the morning and afternoon.
3. One hour in the pool costs more than an hour in the gym, as does a membership.
4. Despite the large number of variations in swimming styles, classes in the gym are more varied and dynamic .
5. Swimming works all muscles at the same time (especially the muscles of the back, arms and shoulders). Exercises on simulators are aimed at a specific muscle group.
6. It will be very difficult for a beginner to exercise in the gym without the supervision of a trainer, as this can lead to injury or overload. Exercises in the pool are safer in this sense.
7. People with diseases of the heart, back, or musculoskeletal system are contraindicated in the gym, unlike swimming. It reduces stress on muscles and joints.

Is it worth going to the gym? Should you go to the gym?

Many people are in painful doubts before starting to go to the gym and have been planning to implement their plan “from Monday” for years. But Mondays, months and even years pass before a person actually decides to come to the first training session. Why are people tormented by doubts about the question - is it worth going to the gym? What becomes an obstacle for the majority? Let's try to understand the main points of this situation.

I can study on my own

In order not to waste time traveling to the gym and back, many people believe that they can easily work out at home. Today there is a huge selection of sports equipment, home exercise equipment and other devices for equipping your personal mini-gym at home. And everything seems to look simple and perfect, however. There are also pitfalls in such a decision. The basis of successful and regular exercise is willpower. When we return from work and find ourselves in a cozy home atmosphere, our body and mind relax and regain the former vigor with which we hurried home, as if nothing had happened. How can you force yourself to start training in such a situation, when the kettle is heating up in the kitchen and smells of delicious food, your favorite shows are on TV, and your family craves communication.

When we go to the gym, we set aside time for training in advance, we put in the effort and turn on the power of water to get to the fitness club after work. When we enter the gym, we are imbued with the atmosphere of sports, we see people with an athletic physique and we have something to strive for - this is an additional motivator. You don’t have all this at home, so even if you have a gym in the next room, the chance that you will reach it is much lower than when purchasing a membership to a fitness club.

I find out everything on the Internet

Many people think that they can find exercises using the Internet, magazines, books or videos.

-lessons on disks. In fact, for beginners it is extremely important to have a coach nearby, since it is he who will be able to show the correct execution of all elements and correct the beginner’s mistakes. When doing the exercises on your own, you may not even notice that you are making serious mistakes that will not only hinder the achievement of results, but can also be harmful to your health. We tend to feel sorry for ourselves and not overwork ourselves, doing exercises in such a position as it is easier, however, as many trainers say, if it is easy for you, then you are doing the exercise incorrectly and are not working the desired zone.

I have to exercise every day

Many people believe that to get quick results, you need to go to the gym every day. This is a controversial opinion, because it all depends on your goals and level of preparation. A daily visit to the gym as a beginner can only lead to banal overwork and exhaustion, because during intense exercise we spend a lot of energy and use up reserves of useful substances. It is important to understand that after classes you need time to recover; if you are a beginner, you will need more time. The best option is to go to the gym 2-3 times a week, this will help you maintain health and have a beautiful figure. Professional athletes exercise more often, they can train every day, however, they can do it with moderate loads, listening to their body, and this requires experience.

If you want to properly visit the gym or are interested in fitness, aerobics, yoga for beginners, swimming, all these areas are available in our fitness center, where classes are taught by qualified and experienced trainers.