Gym or fitness: choose... and combine

Sports are fashionable! It’s strange and pleasant that fashion has affected a healthy lifestyle, but the women’s website “Beautiful and Successful” adheres to the principle that when choosing the sport you want to do, you need to rely not on trends, but on your needs. Many girls consider fitness or a gym for training.

But which is more efficient, better and more effective? Let's figure it out together.

Fitness or gym: what to choose?

To answer this question, you first need to decide what effect you want to achieve.

Usually people start playing sports when there are already obvious problems with their figure, but for some, 5 extra kilos is a tragedy, and for others, plus 10 is not a hindrance. Sometimes you don’t need to remove weight at all, you just need to “shape” it correctly.

Suppose you weighed 45 kg, your clothes were hanging on you like on a hanger, and suddenly buns and chocolate were deposited on your sides and butt, and your butt began to acquire the coveted roundness. Here you need to react correctly and work not on losing weight, but on giving your body the right attractive shape.

That is, the choice should be based on the goal.

Advantages and disadvantages of group classes

Beginners are recommended to attend group classes of various types under the guidance of an experienced instructor.

Advantages:

Group training is suitable for those who are just starting to exercise.
Monitoring by a qualified trainer for the correct execution of exercises allows you to avoid microtrauma.
A wide variety of fitness programs allows you to choose the method that suits you.
Group classes are a great way to master exercises and complexes.
Classes in a group are motivating: looking at the other participants, you will try to keep up with the other participants, giving your best during the training. By working out in the gym on your own, you can reduce their duration and intensity at any time.

Flaws:

Not all fitness clubs offer a wide variety of group exercise programs.
The cost of group training is significantly higher than a gym membership.
Tying classes to a specific time and day forces you to adapt to your schedule.
The simultaneous number of training participants is limited. This causes some inconvenience.

Having studied the pros and cons of group classes, we can conclude that training is suitable for beginners, people who need additional motivation and those who have enough free time to adjust to the schedule.

What is better for losing weight - fitness or the gym?

If your goal is to lose weight, then the choice should fall on fitness. His exercises are aimed at burning extra pounds. At the same time, it is almost impossible to pump up muscles, because this is not the very essence of training, but tightening them up and making them more elastic is quite possible.

You will also be able to:

adjust your figure by making your waist thinner, your arms more graceful, your legs more prominent;
develop coordination and gain the so-called “cat” grace;
get rid of stress.

Now let's talk about specific exercises:

For the hips: squats, lunges, leg swings, jumping rope.
For the chest: bench press, push-ups, dumbbell flyes.
For arms: standing press, dumbbell and barbell curls, French press.
For the back: pull-ups, deadlifts.
For the waist: crunches, side bends with dumbbells.

How to lose weight: act decisively

In the modern world, it is important to be not just fashionable and beautiful, but, first of all, healthy, fit and slim. This is a sign that a person takes care of himself, he is successful, active and knows what he wants from life.

To maintain a figure in excellent condition, diets alone are not enough. Even with a very busy schedule, it is important to find time at least 2-3 times a week and devote it to physical activity. At the same time, you should skip classes only as a last resort, and not when “you’re not in the mood” or “friends invited you to another party.” Regardless of what was chosen (fitness or gym), only regular exercise can give tangible results. It’s not without reason that they say that every workout is a step forward, and every missed workout is two steps back.

Having decided to get your figure in order, first of all you should decide on the tasks and deadlines for their implementation. Indeed, in this case, the classes themselves, their essence and intensity will differ.

You can quickly destroy those hated kilograms in fitness, where the main emphasis is on cardio exercise. Such activities not only effectively burn calories, but also develop endurance. Energetic music and not too difficult exercises lift your spirits and instill confidence in your own abilities.

Having chosen a gym, you need to be prepared to “sweat” hard. Only in this case will the body begin to process fat deposits into energy. This means that by exercising vigorously on exercise machines, you can burn calories in the shortest possible time. Women should not be intimidated by lifting weights - building mountains of muscle is much more difficult than it might seem, but making your body slim and proportional is quite possible.

What is more effective - fitness or the gym?

When you need to pump up your muscles, the choice becomes obvious - exercise machines. This does not mean that the weight will not come off: with the right exercise, you can achieve comprehensive results. So, by visiting the gym, you will achieve the following:

targeted effects on specific muscle groups;
gain a slim figure;
you will become the owner of a strong and flexible body;
strengthen the cardiovascular system;
you will become more resilient.

Returning to the question of what to choose - fitness or a gym, sympaty.net will tell you which exercise machine is intended for what.

Exercise bike. Development of the cardiovascular and respiratory systems, effects on the muscles of the legs and buttocks.
Treadmill. Acceleration of metabolic processes, cardio training.
Elliptical trainers. Strengthening the cardiovascular and respiratory systems, muscles, ligaments.
Rowing machine. Training the cardiovascular system, endurance and muscle strength.

Remember - any load should be fun!

Gym – goodbye to those hated kilograms

With the help of exercises in the gym, you can quickly remove fat deposits and tone your muscles. This method of combating excess weight involves the use of physical activity according to an individual scheme, which is determined by the instructor. Exercising on exercise machines will help strengthen the cardiovascular system, give the desired body shape and increase endurance.

The simulators are divided into two groups. The first is cardio equipment. These include treadmills, exercise bikes, and rowing machines. This group is used to get rid of extra pounds. The second type includes strength training equipment: dumbbells, barbells. They will also help remove unnecessary fat deposits and build muscle mass. Strength loads are performed on different muscle groups. This will help strengthen them and give the figure the desired shape.

Fitness or gym: recommendations for activities

When doing fitness and using exercise equipment, you should adhere to the following recommendations:

Don't strive for independence. At least spend the first lesson with a trainer. You think that you know a lot about sports, and you even watched a video at home and tried to repeat it, but only a professional can tell how straight your back is, whether you bend your knees correctly, whether you are training the right muscles, or whether you have chosen the right exercise machine.
More doesn't mean better. If you think that constant exhaustion with fitness and training will lead to the fastest results, then you are deeply mistaken, because after a “killer” start you will not be able to get out of bed for a week. There is no need to rush, you are already on the right path, there is just time for everything.
An important condition is consistency of training. Moreover, even their sequence is important. Exercises and machines may be different, but they should be aimed at the same muscle group. It is advisable to start them at the same time.
Remember that group classes are, first of all, incentive and support, and not an opportunity to have a heart-to-heart chat. If you’ve already come to exercise, then think about whether you’re breathing correctly, how you’re doing the exercises, and not about how Marinka divorced her second husband.
Regardless of what you decide to choose, remember that without proper nutrition you will not get anywhere. Maybe you won’t have to go on a diet, but you definitely need to give up harmful foods, and you should put chocolates and buns aside.

What is more effective - fitness or exercise equipment, you decide for yourself. You can try both classes, so you will know what you are more passionate about, because classes should bring joy!

— Author — Lydia Karayants, website www.sympaty.net – Beautiful and Successful Copying of this article is prohibited!

Important Tips

To achieve the intended result, you need to follow simple recommendations:

The first, if possible, and subsequent classes should be conducted under the guidance of an instructor.
Physical activity should be carried out regularly and systematically.
You should not exhaust yourself with heavy loads, this can only harm your health.
It is worth reviewing the composition of your diet and sticking to it on an ongoing basis.

Where to go for fitness or to the gym, everyone decides for themselves. Take a one-time subscription both there and there, it will be easier to decide what is right for you.

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Strengths and weaknesses of the gym

The well-equipped room includes a variety of exercise equipment (strength and cardio), as well as sports equipment (dumbbells and barbells with different weights, mats, jump ropes, harnesses, balls of different sizes).

The undeniable advantages of the gym include the following.

Quantitative and qualitative diversity: even in small towns you can find a couple of gyms, while there may not be any fitness clubs at all.
The ability to attend classes at any convenient time and study for as long as necessary. You can also independently control the load and intensity of exercise, focusing on your own well-being, physical capabilities and simply your mood.
You can always diversify your classes with new exercises so as not to get bored, and work out different muscle groups.
The ability to focus on the desired result: if the goal is to lose a couple of extra pounds, then more attention is paid to cardio exercises on the appropriate machines (treadmill, orbital track, exercise bike), but if the goal is to correct the shape, then the main emphasis is on working with free weights .
As a rule, people who go to the gym have already achieved certain success in fitness, who know how to exercise correctly and what needs to be done to get the desired result. Looking at their excellent shape, there is an additional incentive to make your body ideal. In addition, it is in the gym that you can endlessly improve your skills, each time learning something new and useful for yourself.
In most cases it is cheaper, and the visiting conditions are much more favorable.

Despite all the obvious advantages, working out in the gym also has its disadvantages.

First, the following fact should be noted. If a person finds himself in a gym for the first time with a large number of various devices, he may simply get confused, start chaotically trying his hand at one thing or another, and ultimately become disappointed and not come again.

In the absence of any experience, it is necessary, at least at first, to exercise under the guidance of a coach or a more competent friend who could control the quality of the exercises and advise the required number of approaches and repetitions. And only with the emergence of self-confidence can you begin to study independently.

Visiting the gym will only be useful and, most importantly, effective when you have strong motivation and a desire to build a truly beautiful body.

In the absence of external control, there must be self-discipline so that classes are carried out to their full potential.

It is worth noting such an unpleasant, but, alas, vital moment as the excessive fullness of the halls in the evenings. The majority of visitors come to practice in the evening, after work.

What should you choose?

To sum up, what is more effective and better – group fitness classes or a gym, we should highlight the main points.

For beginners, it is certainly better to opt for fitness - a ready-made, well-developed training plan and the attention of the instructor will be provided.
Rigid fitness schedules may not fit into your daily routine. If you are late, the most inconvenient and distant seats in the hall remain, and passes often simply “burn out.” In this case, it is better to choose a gym. If you lack knowledge and experience, you can always practice under the guidance of a trainer, at least for the first few lessons.
In the absence of strong motivation and self-control, it is better to give preference to classes in a group - the general mood and movement towards a common goal works flawlessly.