7 reasons not to go to the gym

Why go to a fitness club? 10 reasons why you should go to the gym!

As a rule, every Monday we think about finally crossing the threshold of the fitness club and starting to exercise ourselves, but, as practice shows, there are many reasons why a visit to the gym is postponed until better times. There are a great many excuses: an unstable financial situation, a catastrophic lack of time, family, children, etc. I had to deal with all these aspects myself.

. And I’ll tell you this: if you really want to, you can fly into space! There are a lot of clubs now, and choosing a place to play sports that suits your financial capabilities will not be difficult. Lack of time can also be dealt with if you plan your day correctly, get your husband and children involved in sports, and then sports will become a way of life for your entire family !

And yet I want to point out 10 main reasons why you simply must start going to the gym:

Long and healthy life! It is safe to say that sport is the main guarantee of human health and proper development! Regular physical activity has a beneficial effect on the cardiovascular and respiratory systems, accelerates metabolism, increases immunity, and stress resistance.

Great look or the figure of your dreams! Thanks to regular training, your muscles will be toned, become more elastic, and you will become fit, attractive and graceful. Physical activity is the main tool in achieving ideal weight and curvy shape!

Appetite control! Surprising but true! Physical activity regulates appetite. The endorphins released by the brain when exercising cause the body to feel hungry only when it's time to eat, and not every time you walk past the refrigerator.

Self-confidence and increased self-esteem! Few people train alone, most often it happens where there are a lot of people, which means that, willy-nilly, you cannot do without spectators, so you get used to the fact that you are always in sight, and are no longer afraid of seeming funny or stupid in any situation. Looking at your toned body, you begin to love yourself more and more.

Beneficial effect on the brain! During training, the brain receives a large amount of oxygen, and blood cells are also enriched with oxygen. Sports activities improve memory, increase concentration, and have a beneficial effect on brain function in general. You will be able to engage in mental activity longer, but you will be less tired.

Healthy sleep! Exercise regularly and you will fall asleep faster, sleep more soundly and wake up much less often at night, which means your next day will be more productive.

Great mood! Thanks to the chemicals released in the brain during exercise (in particular the joy hormone - endorphin), feelings of anxiety, depression, anger and stress disappear far and long.

New acquaintances! After all, you can often find new interesting communication and useful acquaintances in the gym. People come to the gym not only to exercise, but also to socialize. At a minimum, you will have a common topic to start the conversation with. Well, a sports acquaintance can develop into interesting communication outside the gym.

Sports laziness wins! Attention! Only if you still go to the gym can you consider yourself a non-lazy person. You have taken the first step towards health, new knowledge, self-development and self-improvement, towards success and dreams.

You will enjoy life more! Life feels much better when you are fit and healthy. You'll look and feel good, and therefore be more productive in everything you do in life!

Investing in yourself

Okay, maybe you're short on money and you're thinking to yourself, “Why go to the gym when I can workout at home.” That's cool, but what happens when it rains or snows? Are you going for a run? Most likely no.

If you have a gym membership, you probably won't be able to skip a workout, otherwise your money will be lost, which will have a negative impact on your budget. It's just a fact. If you don't like snow or heat strokes, the gym is just the place where you can run and exercise, regardless of the weather.

You should view the gym as an investment in yourself. This may seem strange, but it will have a positive effect on your well-being. No need to worry about the cost. You only have one body and you must take care of it. Invest in your long life. You won't regret it!

Why do you need a gym? What does fitness give and why is fitness needed?

Hello dear readers of the site energysportlife.ru. In this article we will look at perhaps the most pressing questions about fitness, namely: “what does fitness give? and why do you need fitness? " In order to understand what fitness gives you, oddly enough, you need to do it. All people are different, some like to walk, while others like to drive. Most have a family, a job, their own hobbies and interests. To protect themselves from all kinds of diseases and illnesses, people try to eat more natural products and go to bed earlier. Most people think that this is enough, and fitness is the preserve of the rich or those who have nothing better to do.

You cannot lead an active lifestyle without playing sports. To keep yourself in good shape, you just need to do fitness. It's no secret that beauty is not eternal. Once you switch to a passive existence, extra pounds immediately appear. By pumping your muscles, you not only lift your mood, but also improve the functioning of your respiratory and circulatory systems. During exercise, serotonin and dopamine are produced. These are enzymes of happiness that are responsible for raising spirits and mood. Fitness is the least traumatic sport, in addition, you can always turn to a trainer for help. During group or individual training, he will help suggest how to correctly perform a particular exercise.

Fitness is great for developing motivation and willpower. The training goes according to a schedule, so a person forces himself to go to classes, regardless of his mood, weather conditions and time of day. In the process of training, it is sometimes necessary to perform complex exercises, and there is no way without willpower. You have to overcome your own efforts to master a difficult element. People of almost all age categories can engage in fitness; there are no restrictions. After all, fitness classes are not only about machines and hard physical exercises. Dancing, Pilates, aerobics, stretching are some of the few areas of fitness where everyone can find something to their liking.

People who play sports are more resistant to all kinds of stress, they are less susceptible to diseases. By attending regular workouts, you will forget about joint pain, your heart will work like a clock. During the training process, almost all muscle groups are involved, which ensures an influx of vital energy for the whole body. Everyone knows that life is movement. To keep the movement going, you need to exercise.

Great hobby

You can often meet athletes who have not noticed how they have made sports their hobby. Lots of people have their favorite pastime. Some people collect coins, some go skiing, some just go to the bathhouse. The gym is also a hobby, and a damn good hobby.

If you find something you like, stick with it. Make it your hobby. The gym is great for this because there is so much you can learn and learn there. You can set goals and achieve them. It's one of those things that you can easily become addicted to.

Some will say that it is bad to be addicted to anything, but if you ask anyone who has a great physique, they will be the first to tell you that the gym is a great place, whether you are addicted or not. Actually, it's great.

Why go to a fitness club? 7 reasons to go to a fitness club

1. Diversity Not all of us live rich lives. Well, at least on weekdays. Work-home, work-home... But as soon as you decide to go to the fitness club and it begins... The day is automatically filled with anticipation of the evening, planning how you will eat during the day, what you will wear, how long you will exercise, what muscle group you will work today or what group class you are going to!

2. Communication It is not so easy for adults to expand their circle of friends. And in a fitness club (or gym) you will one way or another meet the same people, and quite regularly, you will be united by common activities, interests and goals. Here they will support you, and if something doesn’t work out in class, they will help you with practical advice and recommendations.

3. Find a partner It is logical to assume that where there is sport, there are men. True, you shouldn’t consider fitness classes just as a reason for dating. With this approach, you will not achieve good results from shadowing for yourself, you will not meet a man, and you will simply waste your money on a subscription. By the way, according to unverified statistics, 70% of “continued” acquaintances take place in gyms, fitness clubs and other places where people come to play sports.

4. Motivation You come to the fitness room and are immediately drawn into the atmosphere and pulsation of this place. There are people walking here with whom you want or not, but you will compare yourself: someone will inspire you, someone will cause constructive envy, and someone will increase your self-esteem. After all, as you know, nothing raises the level of motivation like a living example.

5. Competent professional advice Thanks to the Internet, you can seriously “pump up” in the topic of fitness: articles, sports social networks, blogs and websites of trainers, video lessons... But all this is theory! And the fitness club provides assistance and guidance from a professional trainer or instructor. A pro will see if you are performing the exercises correctly, will indicate where you have problem areas that need to be worked on, will pay attention to errors in technique, and will simply help if you are not feeling very well.

6. Psychological help Fitness classes save you from depression. This is a scientifically proven fact! Scientists from the University of Georgia in the USA found that after a few weeks of regular exercise, the body improves the metabolism of the hormones serotonin and norepinephrine, the breakdown of which usually causes depression.

The main thing is not to let your workouts become monotonous and monotonous. If you have a subscription, then try to go to different group classes in one week. If you go to the gym separately or in addition to group classes, then also try to combine cardio loads with strength exercises, experiment with exercise programs. You can divide your workouts according to the muscle groups you want to train: for example, on Monday - arms and shoulders, Wednesday - chest and back, Friday - abs and legs, or experiment with different circuit programs (programs with a specific set of exercises that need to be repeated over time). 3-5 times per lesson).

Don't let yourself get bored! This way, you will be as distracted as possible from worries and completely clear your head of problems. Tested many times! 7. Self-esteem The closer you are to achieving your goal, the higher your self-esteem. Even if you are still at the beginning of your journey, even if in small steps, you are moving towards the embodiment of your desired image - this is always inspiring. After all, it’s not for nothing that they say that the most valuable victory is victory over yourself.

If you have nothing to do

If you have a ton of free time and are really wondering what you can do in this moment? Why not just go to the gym? Now I have an idea. The gym can be a great escape. This is a place where you can go and get a good workout instead of hanging out on the couch on social media.

Hitting the gym will not only allow you to have fun, but it will also prevent you from doing anything you don't need to do.

The gym can easily be a problem for the rest of your daily life. You will want to quit drinking and smoking, and you will increasingly look at healthy eating. In other words, you will be boarding the “health train,” as some like to call it. And once you enter, many will not want to leave.

Too lazy to go to the gym. How to force yourself to go to the gym?

Find a gym near your home or work. Often, at first there are no visible results, so the motivation to continue classes will fall, and the first thing that will cause complete refusal is the reluctance to go to the other end of the city. Therefore, take your choice of exercise equipment very seriously.
Each gym is open at certain hours. Find out about them and decide for yourself what time you will come here. Keep in mind that you will study for an average of 1-2 hours.
Decide on a goal. You should immediately choose what result you want to achieve - either lose extra pounds or build muscle. Choose one thing. You can ask a trainer for help or find a program for yourself on the Internet.
No matter what choice you make, you should remember one thing - during the first training, you should not be too zealous. You won’t achieve any results, but you can easily get injured! Therefore, in the first weeks, simply prepare your body for more complex and difficult workouts, practice your technique.
Frequency of going to the gym. Muscles recover within two days, so the optimal solution would be to visit the gym once every 2-3 days. Again, you should not chase quick results.
Proper nutrition. Eliminate fatty foods from your diet, because fat interferes with the absorption of protein. After all, beautiful abs consists of 80% proper nutrition and 20% exercise. You may have beautiful abs, but you won’t even know about them, since they are under a thick layer of fat.
Be sure to eat after training. If you do not eat within an hour after class, consider that you have wasted your time. The body spends a lot of energy, which must be replenished. Take foods that contain large quantities of protein, which is the main building material for muscles.
Consistency. At first, everything you worked on will hurt, and you will repeatedly have the desire to quit everything. Just remember that a beautiful body takes time, desire and perseverance.
Program and diary. Be sure to read how to create a training program, or ask a trainer. Try to stick to it and take notes of the approaches you perform.

This is my first time going to the gym, where to start? Gym for beginners

We will start with descriptions of gym visitors so that you understand who you will meet on your first day at the gym and spend 5-8 hours a week next to them. They can be divided into several groups.

"Muscle squad"

This group includes those people who believe that nothing is more important than muscles. These are mostly men who like to “pull iron.” They are easy to spot among other gym visitors - throughout the workout they admire themselves in the mirror and give advice to those who have been in the gym not so long ago. Their main goal in life is to look like the Hulk, and they are successfully moving towards this.

"Dead and Loafers"

It seems that someone forced these people into training - for example, husbands or wives - because they have stopped fitting into their own trousers or are unhappy with their appearance because their trousers are falling off. They prefer to take lighter weights - they simply cannot handle heavy ones, or even sit on the bench. Thus, they become a constant object of ridicule from the “muscle squad”.

"Gossips and Gossips"

This category includes mostly women, but occasionally men are included. For them, the gym is another place where they can gossip and talk about other people. Usually they gather in small groups and evaluate the people working nearby, laughing periodically.

"Pretentious fashionistas"

This category includes pretty and toned ladies who come to the gym to stay in shape. They seem designed to make other women in the room feel bad in comparison. They become the object of adoration of both the “muscle squad” and the coaches.

"Groaners"

The last group includes seemingly unremarkable and generally good people. It is difficult to classify them into any of the described categories, but as soon as they start to swing, it immediately becomes clear that they belong to this group, even if you are far from the gym. During classes, they make very loud primal sounds, which often frighten other visitors.

Improving your physical abilities

Much of our athletic ability is genetic, and it is also true that greater physical strength and endurance are achieved in the gym. They go hand in hand with overall athleticism, and that's a fact.

If you want to get an athletic physique, there is no better place to achieve it than in the gym. If you want to make the football team, play soccer, or just want to improve your athleticism in general, lifting weights is one of your best bets.

Should you go to the gym if you have a cold? What sports will not cause harm during a cold?

For athletes who do not want to deviate from their usual schedule, doctors recommend switching to:

During colds, you can even “boost” your immune system a little by continuing to exercise, since with moderate exercise, blood circulation is activated, which means that the breakdown products of pathogenic organisms are eliminated faster.

Let's not forget: we are talking only about mild forms of the disease that do not cause sudden changes in the usual daily routine!

Separately, it is worth mentioning jogging. You can continue training if:

follow the “neck rule” (that is, if all the symptoms affect what is above the neck: runny nose, discomfort in the throat);
outside there is a “plus” temperature, which means there is no risk of taking a breath of cold air due to nasal congestion and thereby provoking an increase in the disease;
reduce your jogging time to 15-20 minutes.

In general, if you haven’t given up on tinting, it’s better to move it home from the gym or street to the treadmill. When running in the fresh air, you will sweat, and then you may become hypothermic, and then the cold will get worse or cause complications. If you go to the gym, you risk infecting your fellow athletes with the virus. It is unlikely that they will be grateful to you.

The above applies to acute respiratory viral infections and acute respiratory infections that occur in a mild form, without an increase in temperature. What if the flu or parainfluenza comes?

Influenza viruses are much more dangerous than common cold viruses. They spread with enormous speed, penetrating all organs and systems. Therefore, the onset of the disease is acute, expressed in a sharp rise in temperature to febrile values - 38.5-390C, or even higher. When you have the flu, it is difficult to even get out of bed, let alone carry out your daily duties.

Important! The body is completely focused on fighting the virus; it has no strength left for anything else. Under these conditions, forcing yourself to do any physical exercise is not just harmful, but can even be deadly! Moreover, you cannot exercise not only in the midst of the disease, but even when the symptoms subside.

Even a low, subfebrile temperature is a contraindication to any exercise! Exercise will warm up the body, and it is already “hot” from the inside, so the temperature can rise sharply, and it will be even more difficult for the body.

During illness, anabolic processes are suppressed (that is, those during which substances needed by the body are synthesized - amino acids, monosaccharides, fats), and metabolism changes. A lot of cortisol, the stress hormone, is released into the blood, which causes destructive processes in the muscles.

The worst thing that can happen if you ignore medical advice and continue training without waiting for a complete recovery is that complications will develop. Any of them is “not a gift”:

They are a consequence of the fact that the body, exhausted by the virus, is forced, instead of resting and gaining strength, to spend its remaining energy on doing exercises. As a result, the immune system weakens.

If you don’t need such problems, forget about sports until the doctor gives the go-ahead. Remember how at school you were exempt from physical education for 2 weeks after a cold? Follow the doctors advice - give yourself this release, recover.

Why you need to go to the gym. Why should you go to the gym?

Life is motion . This is not a trivial phrase; a person needs physical activity like air. What do sports give us? If we don’t talk about the beautiful and slender body that you will acquire thanks to physical activity, then we can say that such activities improve your mood, strengthen the immune system, strengthen a person’s will, develop character, increase self-esteem and self-esteem.

We start training on Monday

Probably, every person in life has a moment when he begins to say: “That’s it, I’m going to the gym tomorrow.” But tomorrow comes, you feel tired, and the desire to exercise disappears. And so every day.

Fighting laziness

This means that the first thing you must do is overcome laziness. Go to class at least once in this state, and you will see how your well-being will change, you will feel an incredible surge of vivacity and energy, and you will get a “second wind.” And the fatigue that you experienced will miraculously evaporate. Force, inspire yourself that going to the gym is an integral part of your life, and soon you will notice that a habit has developed and you are already enjoying doing physical exercise.

"It's fun to walk together"

If you're bored of studying alone, invite a friend, it's always more fun together.

I see the goal

Set a goal for yourself to achieve a figure like that of some famous actress, hang up a poster with her image, and dream of an ideal figure. If you are still bored with physical exercise, choose another sport that interests you, take up dancing, for example . It is necessary that the activities bring pleasure, in which case the body produces endorphins, the so-called hormones of happiness, and you will always be in a good mood.

The main thing is motivation!

If going to the gym is already a burden for you, come up with little rewards for yourself, only, of course, not in the form of a cake. And where, if not at the gym, can you meet new interesting people, because people meet here a variety of professions. And practicing with upbeat music will naturally lift your spirits. And one more piece of advice, gym classes still cost money, so it’s best to purchase a subscription for at least six months, this will be an additional incentive for you to attend every class.

For yourself beloved

And remember, everything you do, you do exclusively for yourself, for your own good, for your own health. Regular exercise will help you not only adjust your figure, but also lose extra pounds, as well as overcome stress and depression.

Is it possible to go to the gym with a cold? Exercising during a cold

If a person did not overload himself with exhausting workouts and did not visit crowded places immediately after the gym, but still fell ill, then we are talking about some kind of aggressive virus.
Such viruses have a bad effect even on a strong immune system. So is it possible to play sports with a runny nose and cough? A few years ago, doctors did not advise overloading the body during illness, since it was already excessively weakened. Today, some experts say that it is possible to play sports during illness, but such activities should be very moderate. You can continue to go to the gym or fitness only if the illness occurs without a high fever.

All experts are unanimous in the opinion that physical exercise during a cold should be moderate. When you have a cold, the body's metabolism is disrupted, and all anabolic processes in muscle tissue slow down. At the same time, the level of cortisol, a special hormone that destroys muscle tissue, increases in the blood. This is why there is absolutely no point in exercising excessively during a cold.

Moderate exercise during a respiratory illness will not harm, but it will not speed up recovery.

What to wear to the gym. Tip 1: How to dress for the gym

Instructions

Choose the right shoes. There are many types of sneakers, the choice depends on what you plan to do. Due to the different types of loads on exercise machines, a choice of versatile shoes can be recommended. But if, for example, you mainly exercise on a treadmill, opt for running models.

Wear sports socks or knee socks under your sneakers. Such underwear does not have seams, which will reduce the likelihood of calluses for you. It is best to opt for socks made of cotton materials - they not only allow you to maintain foot hygiene, but are also quite durable.

For women, it is important to choose the right sportswear. It can be made from natural materials or breathable synthetics. It is best to choose a bra from sports models. They are characterized by soft cups without the “push up” effect and additional pads. However, such a bra securely holds the breasts in place, which helps to avoid discomfort when running.

In the gym you can choose both open and closed clothing. In this case, it is desirable that the legs of sports trousers and the sleeves of T-shirts fit snugly enough to the body. Otherwise, loose parts of the suit may get caught on the exercise machine.

Choose clothes made from materials that absorb sweat and allow air to pass through. In addition to clothing made from natural materials, such as cotton, modern synthetic materials designed to be worn during sports activities also meet comfort standards. For heavy strength training, models made of two-layer material may be suitable, providing better preservation of thermoregulation during heavy sweating.

Do not come to the gym straight away in sportswear, even in summer. After training, it is advisable to change clothes immediately, since the uniform can be quite heavily soiled by sweat.

Tip 2: How to dress for the gym

It’s rare that anyone goes to the gym for anything other than sports. That’s why you should dress in this establishment as required by the sports dress code, and not by fashion trends and glossy magazines.

Instructions

A trainee’s comfortable well-being and athletic mood directly depends on clothing. Of course, wearing comfortable sportswear will not make you more resilient, but the workout will be more enjoyable. And it doesn’t matter at all what year the sneaker model was made or what the content of the inscriptions on your T-shirt is.

Dress comfortably - so that you can sit down freely, raise your arms, bend over, so that you do not feel embarrassed to sit down, lie down, raise your legs, etc. Shoes should be soft but resilient, fit properly and, of course, designed for training. Some bodybuilders choose slippers and slates for training in the gym. Although from the outside it looks quite funny, but since it is convenient for the athlete, why not. However, for active non-strength training, still give preference to sneakers and sneakers.

Sportswear should be neither cold nor hot - it should be such that if you stand still, it becomes cool. This will encourage you not to stop for long breaks during training. This approach will help you avoid overheating from intense physical activity.

Stretched tights, washed alcoholic T-shirts, family panties, revealing tops, etc. save for home wear. Leave clothes with sequins, beads, rhinestones, bugles, high-heeled shoes, ballet shoes and other things not related to sports for other establishments.

If you plan to use machines or train with weights, you should get fingerless leather gloves. This will protect your hands from chafing and calluses.

Be sure to change clothes before and after training. In the gym, you should not wear any of the things you came in, and vice versa - after training, put on street clothes. And don't forget to keep your tracksuit clean. If appearance is not so fundamentally important, then an unpleasant odor is unlikely to be comfortable and pleasant to others.

Video on the topic

Training without a gym

Everyone can become strong and healthy. And you don't need to go to the gym for this. Of course, at home there are no equipment and exercise equipment available in fitness centers. However, there is one's own body. 4 “pillars” of proper training: squats, push-ups, abs and pull-ups - this is what you need both for losing weight and for gaining mass or relief. If you don’t have a problem with the horizontal bar (you don’t have it or you can’t pull yourself up), then you can start with the remaining three.

There are a lot of varieties of exercises: with different positions of the arms and legs, with different options for body movements, on one arm or leg, etc.
The Internet and specialized literature will help you find a suitable program. The main thing to remember: it is better to train 6 times a week for 15-20 minutes than three times a week for 2 hours. This is interesting: 7 stars who hate sports