Exercises for a double chin at home, gymnastics for the oval of the face and neck

Maintaining a clear facial contour is not easy. Over the years, the skin loses its elasticity and sags, which in appearance adds a good ten years. Some people in such a situation rush to a plastic surgeon. Meanwhile, you can correct the situation at home - exercises for a double chin will help you quickly return to the ideal oval of your face. The main thing is not to let the situation get worse and start simple gymnastics on time.

Causes

Often, a provoking factor for a double chin is excessive body weight. In people who tend to be overweight, the fold is almost always present and often more than one. Of course, first of all, you need to get rid of extra pounds, you need to work intensively to even out the skin. However, this is not the only reason for a cosmetic flaw. Often an unpleasant and sagging fold occurs in slender and extremely thin people.

For a man:

poor posture and factors that aggravate it - reading in a supine position, sitting at the computer;
age-related changes;
weight gain.

For a woman:

genetic factor;
the shape of the chin affects the appearance - every extra kilogram gives a feeling of fullness to the face;
disruptions in the functioning of the endocrine organs and improper functioning of hormones provoke a sudden jump in weight;
dietary nutrition - rapid weight loss leads to sagging of the skin, including the face;
age-related changes.

Double chin in children is observed before the age of 2 years. This is not an indication of violations. This indicates good nutrition and appetite. Generally, at 2-3 years of age, the child’s appetite becomes worse and the swelling goes away. When children at the age of 10 have a double chin, excessive body weight can provoke this.

How to improve the results of face fitness (face building) at home

It is impossible to get rid of a double chin by relying only on facial fitness. It’s hard to imagine a woman with a perfect face who doesn’t watch her diet, leads an unhealthy lifestyle, or is lazy. Miracles from facial gymnastics come only when you fight excess weight and aging in a comprehensive manner. Use these tips to help you get the best results from face fitness and get rid of facial fat.

Don't forget to moisturize your face and whole body. It is a mistake to believe that the fight against edema means giving up excess fluid. On the contrary, puffy faces are the result of dehydration. The body does not want to lack water, so it stores moisture. As a result, this fluid accumulates in the form of edema and puffiness. Give your body plenty of fluid so that it cleanses the body and removes toxins. Fat will be broken down faster, swelling will go away, and the double chin will shrink.
Pay attention to your diet. There are no new recommendations, you probably know all the tips: the basis of your diet should be vegetables and fruits, and fats and sugar should be excluded. All you have to do is start following these recommendations.
Speed up your metabolism. This will help you get rid of extra pounds. To keep your metabolism active, start your day with a glass of warm water and a full breakfast.
Stop smoking and alcohol; these habits will negate all your efforts in the fight for a youthful face.
Facial fitness without physical activity for the whole body does not work. It is impossible to do exercises for only one arm or one buttock. Same with facial fitness. It's hard to imagine that you can get rid of a double chin while continuing to lie on the couch. Don't be afraid that you will have to practice a lot. Just 30 minutes of daily activity is enough. This could be as simple as walking or stretching in the morning.
8 hours of sleep is the key to success if you want to get rid of fat accumulation. At night, the body renews itself, gets rid of stress, and cleanses itself of toxins. Sleep is important for health and youth.

Video: 7 effective exercises for double chin and thick cheeks

How to remove a double chin

To reduce the chin, it is necessary to carry out gymnastic exercises, massage procedures, applications, and pats. The skin of the face must be cared for during and after therapy using special creams and tightening masks. Applications made from lemon juice effectively help get rid of the problem. To do this, apply a bandage soaked in lemon juice to the problem area every day and keep it on for about 30 minutes.

When it comes to problems with excess weight, you need to follow a diet and be patient. If these are age-related changes, then it is optimal to consult with cosmetologists and carry out salon procedures. Each technique gives an effect only up to specific age indicators and you should remember about regular care.

At home

When you have enough time, it is possible to tighten your chin at home. First of all, this will not provoke any consequences, and also will not require significant financial expenses. It is possible to start with gymnastic exercises for the face.

Many people wonder how to get rid of a double chin at home. Difficulties with a double chin can be easily eliminated without resorting to radical measures. It will be enough to conduct regular facial training at home, supplementing them with masks. After this, a tightened oval of the face will appear and fat deposits in the lower part will disappear.

Massage procedures are performed in combination with gymnastic exercises. They are done using a special gel and oil in the morning and evening (duration 10 days). In addition, it is possible to prepare masks with a tightening effect. Such procedures help eliminate double chin, as well as get rid of wrinkles on the neck, and tighten the skin on the face.

In the cabin

Cosmetic procedures are not folk remedies, but primarily surgical measures, so one should not rush to use such measures. Types of double chin corrections:

“Beauty injections” or mesotherapy. Hyaluronic acid and vitamins are injected under the skin using a syringe. Nutrients penetrate deep into the skin, which is not possible to do on your own. The procedure is painful, but the dermis on the face can be transformed after 2 days.
Radio wave lifting. Through waves of a specific range, blood flow improves, the skin is regenerated and adipose tissue is reduced. Here you can read more about rf face and body lifting
Implantation of threads. Thanks to small punctures and a thin needle, threads are inserted under the skin. They are made of gold, polypropylene and caprol lacquer. The face is corrected, no scars remain.
Myostimulation. With the help of electrical impulses, the facial muscles are affected, their tone is restored. This will make it possible to eliminate excess fluid and reduce fat accumulation.
Facelift through surgery. An extreme method of counteraction for beauty. You need to mentally prepare for the manipulation and do tests. The surgery is performed under general anesthesia; the specialist makes incisions on the face and tightens the skin of the face. Then you will need to wear a special bandage for 7 days and undergo a recovery course.
Liposuction. The procedure is classified as plastic surgery. Subcutaneous fat deposits are removed through incisions under general anesthesia.

Before removing the double chin effect, you need to consult a specialist.

Massage

Self-massage - light, painless patting with the back of your hand on the neck in the lower jaw area 5-10 times daily. Pinching techniques are also allowed. More suitable for prevention, but in complex use it is also not bad.

Hydromassage and contrast water procedures - Direct a stream of water from the shower onto the problem area and make movements from the center of the chin area to the sides.

After such a massage, it is good to make contrasting lotions from salt water, alternately placing napkins soaked first in a warm and then a cold solution on the chin (the final lotion should be cold).

You can also use an infusion of medicinal herbs (chamomile, mint, linden blossom, sage, parsley) as a base for lotions. You can make ice from the infusion and wipe the skin with herbal cubes in the morning and evening.

Troubleshooting methods

The appearance of a double chin inevitably upsets almost any woman. But some ladies give up on the problem, attributing the defect to age-related changes, the force of gravity, and choose suitable clothes or hairstyle that visually mask the defect. Other representatives of the fair sex decide to radically change their appearance and life, undergoing surgery in order to finally get rid of such beauty in the form of a fatty layer on the face. For still others, it is more acceptable to use advertised cosmetics that promise to eliminate a double chin in just a few procedures.

Each approach to solving the problem has its own real advantages and disadvantages. But the most advanced young ladies are trying to figure out why fat may appear under the chin, and are definitely looking for ways to remove a double chin at home.

There really are effective methods that any girl needs to know. Despite its simplicity and accessibility, proper skin care combined with massage and special exercises can quickly achieve impressive results.

The appearance of a double chin is not only associated with age-related, genetic or medical changes. This defect also depends on our habits.

Therefore, it will not be possible to completely eliminate the problem without using behavioral methods:

Watch your posture - it is a proud head position with wide open shoulders and a straight back that will help avoid the appearance of a double chin.
Learn to keep your head slightly elevated not only when walking, but also while working at the computer.
Don't sleep on pillows that are too high. This provokes not only the formation of folds under the chin, but also problems with the cervical spine and headaches.
Adjust your diet and start moving more, do fitness. Extra pounds stick not only to your sides, but also to your face.
Try to chew your food at least 20 times. This method will help to passively train the facial muscles and teach you to control the amount of food consumed.
Smile. Believe me, laughter and smiling are the easiest way to train your facial muscles. In addition, the release of special hormones under the influence of positive emotions helps to improve mood and speed up metabolism.

Don't ignore your double chin problem. Of course, the use of chains, scarves, drawing eyebrows will distract attention from the problem. But no one has canceled the force of attraction, and if a defect has already appeared, it will only progress without much effort.

The problem of double chin is not as difficult to solve as it seems at first glance. At home, effective exercises, massage complexes, masks and compresses, as well as rationalization of nutrition, come into play.

The solution to the problem begins with the correct vertical position. Posture is the key to a healthy back, beautiful chest and swan neck. It’s trite, but getting into the habit of constantly keeping your body straight will help eliminate an unwanted chin.

Basic methods for eliminating the defect:

a set of daily exercises;
masks with a lifting effect;
massage;
transition to a healthy diet;
articulation gymnastics;
chewing food thoroughly;
facial gymnastics and stretching.

The methods require constant work; nothing will change in one go. An integrated approach to the basic method of skin tightening in the chin area lasts for 30 days. Further, the desired level is maintained through a proper diet, regular physical activity and home care for the neck and lower face.

Don't miss the most popular article in the section:

Facial massage according to the system of the Japanese doctor Asahi Zogan.

Correct posture is the key to a beautiful chin contour. Therefore, it is necessary to watch your back and shoulders.
Sleep on an orthopedic or low pillow.
Do chin exercises and massage regularly.
Watch your diet.
Walk at least 2 hours a day.

How to get rid of it

The approach to correcting this aesthetic problem is always individual and depends on the reasons that led to the cosmetic defect. Most often, correction takes a comprehensive approach and includes several methods, some of which will have to be used throughout life.

Lifestyle changes that include weight control and weight loss if obese, adequate physical activity and posture control. It should be remembered that you should not suddenly lose weight, because... the problem will only get worse. It is necessary to abandon high pillows, giving preference to orthopedic models.
Regular care of the neck and chin area. One of the common mistakes of many women is paying attention to the skin of the face and eyelids, but forgetting about the lower areas. The skin of the chin and neck also needs to be moisturized, nourished and toned. When making various masks, you should also remember about the chin area.

Gymnastics against a double chin

One of the most effective methods to get rid of a double chin is gymnastic exercises. Complexes and systems against the flaw in question are presented in large quantities. It is possible to select trainings and conduct them every day. In particular, gymnastic exercises help women who are forced to sit for a long period of time with their head tilted in front of them. In this position, the muscles become weaker, the skin stretches, and a fold forms in the neck area, but it can be easily corrected. Benefits of gymnastics:

the skin of the face and neck is tightened;
muscles are strengthened;
tone improves;
blood supply to tissues improves.

To get a positive result from gymnastic exercises, you need to do classes every day for a week. Each training is done at least 7 times. Despite its simplicity, it requires full effort (the neck is stretched as far as it will go, the muscles must be tense and the bends must be made to the maximum).

Walk with a book

It is believed that constantly walking with a load on your head will help eliminate poor posture and develop a gait. However, such a simple method helps to straighten not only your back, but also strains the muscles of the neck and face, which, without fail, when repeating the training every day, will help in the fight against cosmetic flaws on the face.

Loader exercise

You need to imagine yourself as a loader. However, lifting weights is carried out not with your hands, but with the help of your chin. Of course, there is no need to attach any heavy objects to your face. It will be enough to imagine such a load and slowly move it upward, raising your head and throwing it back. Without changing the tension and rhythm, the load returns. Similar lifts are repeated every day at least 6 times.

Stretching

Like any training, facial gymnastic exercises are best completed with stretching. For these purposes, exercises that allow you to stretch the neck muscles are suitable. Place your palm on the opposite ear and begin to slowly tilt your head. Muscle stretching increases, which helps to stretch the arm opposite to the tilt slightly to the side and down.

Language to help

Directly using your own tongue, training with it, helps to effectively work out the cervical and facial muscles:

reach the tongue to the nose;
should reach the bottom of the chin;
“eights” are drawn;
the tongue is pulled up to the top of the palate with the mouth closed and open.

Such exercises can be done 3-5 times a day, which only enhances the effect.

Speech trainings

With the help of the exercises in question, the facial muscles are effectively trained. There is no need to memorize special poems or chants. It will be enough to clearly pronounce the vowels, stretching your lips to the maximum and opening your mouth.

Adding lips

Facial gymnastic exercises necessarily involve the use of different “grimas”. To strengthen the neck, movements are suitable when the head is thrown back and the lower lip is directed upward. It is possible to change the side of the lip tension.

Tilts and rotations

Each warm-up before training involves training to warm up the neck. Directly such tilts to the sides, half or full rotations of the head make it possible to eliminate a double chin. Therefore, such exercises are performed before the main training, and also purposefully when there is free time.

Homemade masks

All masks require regular use, at least 2 times a week. It is better to carry out the procedure at night and complete it by treating the skin with ice cubes from a herbal infusion.

Yeast mask. 1 tbsp. dry yeast is diluted with warm milk to form a paste, which is left warm for 10-15 minutes, and then applied to the neck and lower part of the face for half an hour.
Lemon mask. Juice of one lemon and 1 tbsp. add salt to 1 glass of warm water, mix, soak gauze in the solution and place on the problem area for 15 minutes. You can moisten an elastic bandage in the same solution and tie it around your chin, but without squeezing the tissue.
Potato mask. Make a puree from boiled potatoes and dilute it with warm milk, add 1 tbsp to the mixture. honey and apply warm to the skin of the neck and face for 10-20 minutes.
Yeast dough mask. The easiest way is to buy ready-made dough in the store, wrap it around your neck and chin like a scarf and let it sit until it starts to harden (15-20 minutes).

Operation

In case of obesity, anatomical features and age-related changes that occur against the background of hormonal changes, surgical intervention is prescribed

Unfortunately, it is not always possible to correct sagging skin with physical exercises, massages and masks. In case of obesity, anatomical features and age-related changes that occur against the background of hormonal changes, surgical intervention is prescribed.

Plastic surgery is improving every year, and surgery to remove a double chin is no longer particularly difficult. But the risk still exists, because there are many vessels, nerves and muscles on the face. Their reaction to surgery is unpredictable.

A positive result largely depends on the professionalism of the surgeon. And there should be no contraindications to the surgical procedure.

Contraindications:

diseases of the cardiovascular system;
liver/kidney dysfunction;
presence of infections;
during exacerbations of chronic and respiratory diseases.

The duration of the operation is 2-3 hours under general anesthesia. An incision is made between the neck muscles and jaw, through which excess fat and muscle tissue are removed. The scar after surgery disappears within 3-4 weeks. Rehabilitation involves a complex process of recovery and correction.

Various clinics in our country have been performing similar operations for many years. The level of effectiveness depends on several factors, but the main one is the professionalism of the surgeon. The cost varies from 40,000 to 70,000 rubles. The significant difference is due to the status of the clinic, categories of specialists, complexity of the procedure, and individual characteristics of the patient.

Cosmetic procedures

They should be used in combination with other measures to achieve good results in a short time. The choice of procedures is always individual and depends on the initial condition of the person’s skin, taking into account possible contraindications.

Effective procedures:

Myostimulation - using a special device and electrodes, an effect is exerted on nerve endings, which leads to active contraction of muscle fibers, improvement of blood flow and metabolic processes, reduction of the volume of adipose tissue and improvement of skin tone. Otherwise, the procedure is called a massage for the lazy, because... the effect is similar to regular manual massage.
Lifting - non-surgical lifting with the help of special biocomplex compounds helps to tighten the skin and improve its condition, reduce the volume of adipose tissue.
Mesotherapy is the injection of drugs into the double chin area that lead to tissue tightening. Vitamin cocktails, hyaluronic acid, collagen and elastin, carbon dioxide, as well as fat burners are used.
Photorejuvenation - exposure of the chin area to a high-intensity light flux (wavelength from 400-500 to 1200 nm). The production of neocollagen and elastin is activated, gravitational ptosis and the volume of adipose tissue are reduced, and muscles are toned.
Ozone therapy is the introduction of an ozone-oxygen mixture under the skin of the chin, which activates metabolic processes in cells. The skin is noticeably tightened and becomes more elastic.
Ultrasonic cavitation - liquefaction of fat deposits in the chin area with subsequent removal of fat breakdown products through lymph and venous blood.
Radiofrequency lifting - tightening of the skin of the chin, lipolysis of subcutaneous fat, and stimulation of the production of collagen and elastin when exposed to electromagnetic radiation in the range of 300 MHz-4 kHz.
Fractional laser is a thermal effect that has a lifting effect (activation of the synthesis of collagen, elastin, formation of new cells), i.e. working with muscle tissue and skin, but has no effect on fat deposits.
Vacuum massage - active impact on the skin with a special device leads to muscle contraction, improvement of skin tone and destruction of subcutaneous fat.
Manual massage is effective as a preventive measure and for initial sagging of tissues. Manual influence has lymphatic drainage, toning and activating effects.
Salon masks - the most effective masks are alginate, algae, salt, and cosmetic clay masks. These compositions differ in that they create compression, causing muscles and skin to contract, and blood to circulate faster, as a result of which metabolism accelerates, which means the growth of new cells is activated.

How to remove a double chin with massage

Cervical massage is an affordable method of eliminating a cosmetic defect. By actively working out the treated area, fat accumulations will be broken down. In addition, blood circulation improves and local metabolic processes are activated. Massage promotes tissue rejuvenation and accelerates collagen production. As a result, the skin is tightened and minor wrinkles disappear.

It is possible to ask for help from specialists who select professional procedures. However, most women cope with this task at home. Before removing the double chin effect at home, you need to familiarize yourself with the general recommendations.

Self-massage is becoming an obligatory component of everyday cosmetic procedures. A light massage can be carried out using a double chin day cream, and a more intense one in the evening. It is necessary to examine the direction of the massage lines on the face and neck. If you violate the rules, you can get the opposite effect and significantly stretch the skin. The chin is massaged from the center towards the ears:

after applying cream or oil to the dermis, you can begin smoothing movements, gradually increasing the pace;
then you should move on to tapping the skin with your fingers without changing direction;
The massage is complemented by pinching the skin and kneading;
The procedure ends with stroking.

The massage is performed every day and after 7 days the first changes will appear. In addition to the procedure, it is possible to use other techniques:

Massage with a towel. For these purposes, a terry towel is soaked in a salt solution and placed under the chin so that its middle part sag slightly. The ends twitch sharply and the fabric hits the skin. Similar claps are repeated for 2 minutes.
Hardware massage. This method is referred to as salon procedures. It is possible to buy special devices that allow you to perform neck and facial massage yourself using various attachments.
Cupping massage. The vacuum effect on the skin makes it possible to get rid of a large number of problems. However, in order to carry out the procedure, it is necessary to practice so that instead of tightened skin you do not get hematomas.

Any intensive massage is done in the evening after cleansing the skin. However, it is not recommended to carry out such manipulations at night or before going outside.

Expert opinion on facial exercises

Experts warn that the decision to start doing facial gymnastics should be an informed one. Firstly, before starting Facebook building, you should get an individual consultation.

If you are an uncertified master of sports, then when you first come to the gym, you will most likely have your first lesson with an instructor. And you will do the right thing. You don’t want ineptly distributed loads to lead you to a negative result, do you? I'm sure not. That's why facial fitness, just like regular fitness, is best done with a professional trainer. If you thoughtlessly apply effort to an area of muscle that you shouldn’t, it’s likely that you will injure your skin and your tone will clearly not improve. As a result, you will waste your time, effort and energy.
Therefore, before starting classes, you should consult with a specialist. He will look at the condition of your muscles and tell you which ones need to be worked on.
Beauty industry expert, ideologist of the Beauty Borsch project Alexey Savostin
https://www.glamour.ru/beauty_health/trends/128020_fitnes_dlya_litsa_pravda_ili_khorosho_prodavaemaya_lozh

Secondly, almost all beauty experts believe that facial exercises are not a panacea; they need to be skillfully combined with other cosmetic procedures: massage, peeling, and hardware rejuvenation techniques.

I would add a couple of sessions of myofascial and lymphatic drainage massage to face fitness and supplement the care with high-quality cosmetics. This way you can do without injections.
Beauty industry expert, ideologist of the Beauty Borsch project Alexey Savostin
https://www.glamour.ru/beauty_health/trends/128020_fitnes_dlya_litsa_pravda_ili_khorosho_prodavaemaya_lozh

Thirdly, you should understand that the speed at which results appear depends on your age and your individual parameters.

I recommend starting facial fitness classes at the age of 25–30 when the first problems appear: circles under the eyes, small wrinkles, swollen ovals. I also tell older girls: “Get started!” Facial fitness has no clear restrictions; it’s never too late to practice. But after 40 years it is difficult to expect quick and dramatic results.
You also need to understand that facial fitness is not only a set of exercises and practices for the facial muscles, but also control of facial expressions, work on beautiful posture and a healthy neck, and a general positive attitude, and a state of self-love. This is the art of owning a face.
Alena Rossoshinskaya, facial fitness instructor, presenter of the author’s course on the “Live” TV channel
https://www.jv.ru/news/bloghi_instruktorov/25008-alena-rossoshinskaya-fitnes-dlya-lica—eshe-rano-i.html

And the main advice from any cosmetologist is to maintain regular care. This is also true for Facebook building.

If you don't exercise and massage your face regularly, your 57 facial muscles become decrepit. Without special “physical activity,” any muscles atrophy. Scleropathy begins - when the smallest capillaries through which the blood carries nutrients to your skin stick together and die. Therefore, every year your face receives less and less nutrients from the inside. Result: the skin becomes dry, wrinkles appear on it, and its color becomes dull.
Yulia Sayfullina, Beauty-Coach
https://face-culture.com/top_3

Proper nutrition, diets

A proper diet affects not only weight loss, but also the structure of muscle and fat tissue. The benefit of the products is that due to the content of vitamins and minerals, the skin improves from the inside.

The reduction of a double chin is influenced by:

fermented milk products (cottage cheese, kefir, yogurt);
products with vegetable protein (lentils, peas, beans);
varieties of dietary meat (rabbit, turkey);
vegetables (cucumbers, eggplants, carrots);
fruits (apples, grapefruits);
cereals (oatmeal, buckwheat);
fish with a high content of amino acids (sturgeon and salmon varieties).

Proper preparation of dishes is carried out by stewing, baking, boiling or steaming. Fried and smoked foods are prohibited. It is necessary to exclude salt and sugar from the diet, and also consume large amounts of liquid (water, still mineral water, green tea, rosehip and mint decoctions).

Bodyflex exercise for tightening the chin and slimming the neck

Another well-known technique used to strengthen the facial and neck muscles is bodyflex. Its author is the American G. Childers. The essence is a special breathing technique that helps enrich the blood with oxygen, and, consequently, improves the condition of the skin, making tissues and muscles healthier.

The main pose when performing bodyflex is to place your legs slightly further than shoulder-width apart, with your arms resting on your legs just above your knees. To begin with, you need to pull in your stomach several times while holding your breath.

After this, you can move on to training the facial and neck muscles: the lips fold into a small circle, and the eyes open as much as possible. In this case, tension should be felt in the upper part of the face.

Next, you should try to lower the lips folded in this way as low as possible, while sticking out your tongue. After this, you need to wait 8 seconds and return to the original position, then repeat 4 more times.

System from Margarita Levchenko

The masseuse has created a complex that helps get rid of aging skin and tighten the shape of the face in 10 minutes a day.

Exercises to get rid of Margarita's double chin are recommended to be performed during the day and evening. There is nothing complicated in gymnastics:

Warm the palms of your hands and place them on your forehead. Massage it in a circular motion for 2-3 minutes, gently moving towards the top of the head;
puff out your cheeks. Air from side to side. Repeat 10 times. Trains nasolabial folds and strengthens cheek muscles;
sit on the floor, straighten your back. Chin on a coffee table or chair. The middle and thumb are moved from the bottom to the chin, stretching the skin for 3 minutes. Don't forget to check your posture during this process;
Sitting on a chair, place your elbows on the table surface. Make fists with your palms and support your lower jaw. Slowly lower your chin. Continue for 3 minutes.

Advice . To strengthen the contours of your face, do a light massage with your fingertips. Gently touching, walk along from bottom to top. From the lower jaw to the lips, to the wings of the nose and to the forehead.

Techniques for administering drugs (by stages) –

In this section you can find out how a classic course of mesotherapy should be carried out when correcting a double chin, and a little lower we will also touch on the topic of correcting fatty bags on the face. Lymphatic drainage vascular injection (i.e. capillary mesotherapy) is a mandatory procedure for the correction of local fat deposits. But the problem is that in order to save time, many mesotherapists refuse to perform it, trying to compensate for this with injections of more aggressive lipolytics.

But imagine the following... You have interstitial edema of subcutaneous fat, lymphatic drainage is impaired, and you begin to add lipolytics to this “broth”. Even if they act, the fat cells will be emptied, releasing fatty acids into the intercellular space. But lymphatic drainage does not work, and therefore all these fatty acids are not transported anywhere and are not utilized, remaining in the intercellular fluid. And then what happens is what should happen - fat cells begin to reabsorb them. More about the stages.

1) Stage: lymphatic drainage vascular injection

More briefly, this procedure is called “capillary mesotherapy”. We have already said above that it can act as a separate stage, for example, in the first 1-3 visits. This makes sense if the patient has a deformational (edematous) type of aging, in which case there is almost always significant interstitial edema of the subcutaneous fat. Then in the first 1-3 procedures we do only capillary mesotherapy, without the introduction of lipolytics.

The following vascular and drainage preparations are used for capillary mesotherapy: “Artichoke”, “Gingko Biloba”, “Rutin + melilot extract”, “GAG Complex DVL Capyl” (a combined drug based on troxerutin and gingo biloba). Some of these drugs have more vascular effects, i.e. normalize microcirculation, others - mainly with drainage, i.e. normalize lymphatic drainage. Therefore, it is important to choose the right combination of these drugs in one syringe.

Capillary mesotherapy is carried out once a week. It consists of two parts. First, we perform a classic lymphatic drainage vascular injection of the face and neck (as for rejuvenation procedures) - strictly at points in the area of the regional lymph nodes of the face and neck + collar area from the back to the upper edge of the shoulder blades. After this, using a different type of needle and to a greater depth, we pierce 2 rows along the lower massage line + several rows along the double chin area (24stoma.ru).

Such lymphatic drainage vascular injection, even without the use of lipolytics, will already reduce the volume of fat deposits. An additional bonus from this procedure is a reduction in swelling of the soft tissues of the face, improvement in the color and texture of the skin (it’s not for nothing that lymphatic drainage injection is widely used, including in rejuvenation programs). It would be absolutely ideal if a “main vascular puncture” was also made along the paravertebral lines along the spine. This will only take an additional 5 minutes, and another 2.0 ml of the same vascular drainage cocktail

2) Stage: use of lipolytics

This stage is the main one. As you already understand, in different situations we can start using lipolytics from the first visit (in combination with capillary mesotherapy), but when there is tissue swelling, we use lipolytics only from 2-3 procedures. Lipolitics will be injected locally directly into the subcutaneous fat to a depth of 6 or 13 mm, which will depend on the volume of fat deposits and the injection zone. Above we have already listed all the main drugs that we can inject or administer using a cannula. So what is the best way to work...

With a needle we pierce the double chin, shaved areas, and, if necessary, the lower third of the face (several rows along the lower massage line) in lines or in a checkerboard pattern. When injected into a fold, on the face, usually 0.1 ml is injected into each point, and in the area of the double chin, about 2 ml can be applied. The second option is to administer lipolytics using a blunt cannula. In this case, we first select where the cannula entry points will be located (usually 2), and at these points we pierce the skin with a special guide needle in order to be able to pass the cannula into the subcutaneous fat tissue (SAT).

Our cannula is attached to a syringe that already contains a lipolytic solution. Having inserted the cannula into the pancreas, we make it reciprocating movements, fan-shaped. At this moment, separation of the pancreas and injury to adipocytes occurs, and periodically during the retrograde course of the cannula we do not forget to inject a lipolytic. This method is 30-40% more effective than working with a needle and, of course, only a doctor should do this, and not a mesotherapist with a secondary medical education. This technique is also much safer, because... a blunt-ended cannula spreads blood vessels and nerves (without cutting them, as a needle does), which means there will be less risk of hematomas.

Introduction of lipolytics with a needle (video 1) and cannula (video 2) –

The video showing the cannula technique is not without its drawbacks. Firstly, the cannula used by the doctor is too thin, in our opinion, and it is still better to take larger cannulas. Thin cannulas have the same disadvantage as needles - they can cut a vessel like a needle. Secondly, the doctor does not separate the subcutaneous fat tissue, but makes only one pass each time and immediately removes the lipolytic during retrograde removal of the cannula.

This technique of introducing lipolytic with a cannula will not be more effective than introducing it with a needle. The purpose of the cannula is to separate the subcutaneous fat, which can be done well by reciprocating movements of a larger cannula.

Important: let us remind you once again that the use of deoxycholate lipolytic on the face and neck is prohibited, and if a mesotherapist uses it, he does so at his own peril and risk, turning a blind eye to possible complications. Therefore, always ask what exactly the mesotherapist is going to do for you. However, the most dangerous drug for the treatment of local obesity, regardless of location, is Triac based on triiodoacetic acid. And although this is an extremely effective drug, with it you can immediately say goodbye to the thyroid gland.

Fortunately, most mesotherapists still do not use Triac, but they widely use drugs containing a combination of deoxycholate + phosphatidylcholine, which is prohibited on the face and neck. Of course, the reason for this lies in low qualifications and fearlessness. The fact is that mesotherapists are mostly nursing staff, and sometimes even people without medical education – the so-called cosmetologists-aestheticians – do it. As a rule, these categories of mesotherapists are fearless (due to lack of knowledge of facial anatomy and possible complications). First they do it, and then they cry on specialized forums, asking colleagues what to do with a patient whose tissue is corroded by deoxycholate.

In turn, drugs with deoxycholate have a low cost, effectively remove fat deposits (if you close your eyes to complications and risks), and do not require a long course of procedures. As a result, the patient is satisfied, and a higher markup can be made for the procedure, keeping silent about the risks and the need for lymphatic drainage vascular injection, which also takes too much time. And it takes even more time to explain to the patient why a lymphatic drainage injection is needed, and not just lipolytics, and why it is really worth paying extra money for it.

3) Stage: tightening sagging skin

This stage is sometimes necessary after correction of large jowls and a double chin. Those. we need to tighten the skin that has sagged a little after reducing the volume of the double chin, but again this is not always necessary. Good express lifting can be achieved using preparations with 2.5-3% DMAE. This could be, for example, the drug “Silor DM” (Fig. 12), to which you can additionally add amino acids, peptides, and vitamins. We administer this drug once a week (2-3 procedures in total).

Or we can use a ready-made combination drug “NucleoSpire DNA-RNA 1% DM Peptide”, which contains DMAE 2.5%, amino acids, peptides, DNA-RNA complex 1%, antioxidants, hyaluronic acid 0.8%. We apply this drug into the deep layers of the dermis once every 2 weeks (2-3 procedures). Vascular puncture at this stage is carried out as desired and necessary.

Alternative methods for removing a double chin

There are several other methods that allow you to get rid of a double chin in just 1 or 2 procedures. Among these methods are laser lipolysis, cryolipolysis, liporeduction, liposuction.

1) Laser lipolysis/laser liposuction –

For example, these are methods of laser lipolysis or laser liposuction. For this purpose, either a neodymium Nd:YAG laser or diode lasers can be used. In both cases, the effect occurs using a laser fiber (in the form of a blunt cannula), which is inserted into the fatty tissue through a small puncture of the skin. As with the above-described method of working with a cannula, we make it reciprocating movements, fan-shaped.

Laser radiation damages the membranes of fat cells, and all their contents enter the intercellular space - from where it can be disposed of. The physiological method of recycling lipids from destroyed fat cells involves the participation of the lymphatic system, which delivers lipids to the liver for processing. This process will take up to 8 weeks and how well your lymphatic drainage works will play a big role.

The second option is that through the same skin puncture we can aspirate lipids released from destroyed fat cells into the intercellular space. This can be done using a cannula and vacuum suction. This method can already be called laser liposuction. Considering that the laser causes coagulation of capillaries during the procedure, bleeding or postoperative hematomas are usually not observed and patients return to work within 1-2 days. However, laser lipolysis has another big advantage over all other methods, including traditional non-laser liposuction.

The laser affects not only adipose tissue, but also the dermal layer of the skin, triggering neocollagenesis (collagen production) in it. This process is not visible immediately, but gradually over several months, and the result will be a pronounced tightening of the skin of the submandibular area. Those. there will be no sagging or folds of the skin. But it is the neodymium Nd:YAG laser that gives this effect to a greater extent. This type of laser includes devices (USA) - “SmartLipo Triplex” and “SmartLipo MPX”. The most advanced here is the first version of the device.

Diode lasers also provide good lipolysis, but they have a much lesser effect on skin tightening (although this effect is also present to a certain extent). Diode devices include the devices “Lipotherme: Osyris Diode”, “SlimLipo: Palomar Diode” and “SmoothLipo: Eleme Diode”. Let us note once again that effective lipolysis is provided only by invasive laser devices, in which the laser fiber is introduced into the fatty tissue through a skin puncture. There are also non-invasive diode LLLT lasers, but you are unlikely to notice the effect of them.

Photos before and after the procedure on “Lipotherme: Osyris Diode” –

Conclusions: laser liposuction is a much less traumatic alternative to the traditional liposuction method, as well as to such a method as liporeduction (consists in hydroseparation of fatty tissue through a puncture of the skin and aspiration of the resulting substrate). Both traditional liposuction and liporeduction provide a quick effect, but they cannot do anything with sagging skin and folds in the submandibular area, which may then require a thread lifting procedure. In turn, laser lipolysis/liposuction also provides pronounced lifting.

2) Ultrasonic liposuction –

This is another type of liposuction, in which vacuum aspiration of the fatty substance is combined with the effect of ultrasound radiation on the fatty tissue and dermal layer of the skin. Those. a cannula is inserted into the fatty tissue through a small incision of up to 0.5 cm - it simultaneously aspirates fat and is a source of ultrasound radiation. The effect on fatty tissue is to loosen it, which greatly facilitates aspiration, and the effect on the dermis leads to an increase in skin elasticity and a pronounced tightening of skin folds (see before and after photos).

Ultrasonic liposuction device “VASER lipo” –

Those. Let us note once again that when choosing a hardware method for correcting a double chin, it is important to achieve a reduction (reduction) of sagging skin folds in the chin area, and not all methods can achieve this effect. Otherwise, by reducing the amount of fat, you will face a new problem that will have to be solved. Ultrasound and laser liposuction are methods that can not only achieve this, but they also give an immediate effect of reducing the double chin.

3) Cryolipolysis of the double chin –

This method allows you to reduce the volume of fat in the double chin area by approximately 20% in 1 procedure. The equipment used is a cryolipolysis apparatus and a special applicator, which is applied to the double chin area. Then, using a vacuum, the fat fold is sucked into the applicator, ending up between two cooling plates, which cool the fat tissue to 4 degrees Celsius. This temperature leads to damage to the membranes of fat cells, while other tissues remain intact and unharmed.

Damaged fat cells and the lipids they contain are slowly removed through the lymphatic system to the liver, where the lipids are broken down. This process will take approximately 8 weeks, i.e. You will be able to see the first result no earlier than in 4-6 weeks. The method is painless, the procedure lasts about 45 minutes, and its cost with the original device will be about 12,000 rubles. The downside is that, unlike laser liposuction, there is no skin tightening, and if you have a massive double chin, you will definitely have sagging folds that you will want to tighten later.