Pumpkin bliss
Despite the fact that pumpkin is a vegetable by birth, its sweet, fleshy pulp is quite suitable for dessert. For example, for an excellent dietary casserole. Beat 4 raw egg whites with half a glass of sugar and a pinch of salt, the remaining yolks with the same amount of sugar. We grate the pumpkin on a fine grater - do not forget to drain the excess liquid (!). Mix the yolks with grated pumpkin (750 g), wheat flour (1.5 tbsp), semolina (5 tbsp), lemon zest, cinnamon, vanilla and salt. Don't forget to add a spoonful of soda slaked with vinegar to the dough. Mix all the ingredients thoroughly and gradually add the whipped whites. All that remains is to fill the baking dish with dough and place it in the oven at 180°C for 30-40 minutes. Pumpkin casserole is good both hot and cold.
Cold beetroot soup with beans and cucumber
Products (for 6 servings)
- Beetroot – 380 g
- Fresh cucumbers – 250 g
- Canned beans – 1 can (460 g)
- Eggs – 4 pcs.
- Fresh dill – 30 g
- Fresh parsley – 30 g
- Salt - to taste
- Ground black pepper - to taste
- Lemon (juice) – 0.5-2 tbsp. spoons
- Kefir – 800 ml
- Cold boiled water – 200 ml
Recipe
- Beets can be boiled, but the taste of the dish will be more intense if you bake the beets in the oven. Bake the beets at 200 degrees for 45 minutes to 1.5 hours (depending on size). Check the readiness of the beets with a fork or toothpick.
- Boil the eggs hard for 8-10 minutes, then cool in cold water.
- Peel the cooled eggs and cut into cubes.
- Peel the cooled beets and cut into cubes.
- Cut the cucumbers into cubes.
- Finely chop the dill and parsley. You can leave a few parsley leaves for serving.
- Place beets, eggs, herbs, cucumbers and canned beans (without liquid) into the pan.
- Mix kefir with cold water and pour the chopped products into the pan.
- Salt and pepper to taste.
- Mix.
- Squeeze the juice from the lemon. The amount of lemon juice required depends on how sour the kefir is - from 0.5 to 2 tbsp. spoons If kefir is too sour, you don’t need to add lemon juice at all.
- Add lemon juice to the pan with beetroot and stir.
- Beetroot soup with beans and cucumber is ready. It is advisable to cool the dish in the refrigerator before serving. If desired, you can garnish with parsley leaves.
- Bon appetit!
Pie for those who are losing weight
Cottage cheese is an excellent dietary product that can turn any baked product into a dietary dish. Mix half a kilo of low-fat cottage cheese, 3 tbsp. l. semolina, 1 tbsp. l. starch, 2 tbsp. l. sugar and 3 egg yolks. Beat the egg whites with a pinch of salt until fluffy, then carefully fold them into the curd mass. We will also need canned apricots or peaches, which we will cut into small pieces. Carefully grease the baking dish with oil, fill it with curd dough and sprinkle chopped fruit on top. This cake will bake for about half an hour at a temperature of 180°C. Serve it hot, generously sprinkled with powdered sugar and ground cinnamon.
Curd classic
Cottage cheese casserole is a dietary recipe for all times. To begin, rub 500 g of low-fat cottage cheese through a sieve, add a little sour cream to taste to give the mass some airiness. Add two raw yolks, mashed with sugar, 4 tbsp. l. melted butter and 2 tbsp. l. semolina. Season the mixture with a pinch of salt and vanilla. At the end, add two egg whites, tightly beaten with salt, and knead the dough thoroughly. Grease a baking dish with oil, sprinkle with breadcrumbs and pour out half of the curd mass. Place thin apple slices on top and cover them with the second half of the dough. Grease the casserole thickly with sour cream and place in an oven preheated to 180°C. After 20 minutes, the aromatic treat can be served.
Healthy cookies
Love the crunch of homemade cookies? Prepare them from bran, and then your favorite delicacy will become much healthier. To prepare it, in a blender bowl, mix two chicken eggs, 4 tbsp. l. honey, half a glass of flour, 30 ml of rum, a little ground cinnamon and turn it all into a homogeneous mass. Then pour 2 cups of oatmeal, 50 g of chopped almonds, 150 g of dried cherries and orange zest into it. Mix the dough thoroughly again, form identical balls from it and, lightly pressing on top, place them on a baking sheet lined with baking paper. Place the oatmeal cookies in the oven for 10-15 minutes at 200°C until they are browned. After which you can brew tea and enjoy the fruits of your labors.
Zucchini as pudding
Zucchini is a versatile vegetable, and you can make anything from it, including dietary pudding. Peel a couple of medium-sized zucchini, chop them finely and simmer in a small amount of milk until half cooked. Finely chop a couple of green apples and send them to the zucchini along with 2 tbsp. l. Sahara. Simmer the mixture for 5 minutes, then add 5 tbsp. l. semolina. Stir the resulting mass, cover with a lid, keep on low heat for several minutes and let cool. Separate the whites of two eggs and beat them well. Add the yolks to the cooled mixture first, and then the whipped whites. Knead the dough and place it in small tall baking pans. Place them in an oven preheated to 180°C for 10-15 minutes. Before serving, flavor each pudding with sour cream and decorate with berries or dried fruits.
Kefir for weight loss - the best home recipes
The benefits of kefir for losing weight have been known for a long time. It perfectly satisfies hunger and dulls appetite. There are a huge number of diets and variations on how to consume fermented milk products to lose weight, but its beneficial qualities are best revealed and manifested in drinks that are supplemented with various components that have a fat-burning effect. They are prepared at home and do not require any culinary talent.
Content:
- The effectiveness of kefir for weight loss;
- Recipes for kefir diet cocktails;
- Summarizing.
The effectiveness of kefir for weight loss
Kefir contains pribiotics, calcium, and vitamins, which have a beneficial effect on the intestinal microflora, restore and normalize digestive processes. Fermented milk product is low-calorie. And if the goal is to maintain normal weight, you can drink a 3.2% drink, and when using kefir for weight loss, then 0-1%.
Cocktails based on it can be easily and simply prepared at home. The main thing is to take a fresh product. At least two days must pass from the date of production. You should buy kefir for every day, since almost all of it will become unsuitable for further use.
No less attention should be paid to the diet - you should choose dietary products that complement each other, and also avoid baked goods, sweets, fried and smoked foods.
Recipes for kefir diet cocktails
The variety of drinks makes it easy to choose not only the most affordable option, but also the one that perfectly suits your own taste preferences. Another advantage of the presented recipes is that these drinks can be prepared all year round, since the seasonality of the ingredients does not matter at all.
Most kefir cocktails do not require the use of a blender or mixer. However, following the advice of nutritionists, it is better to use kitchen appliances. Whipping and stirring enriches drinks with oxygen. Its role in weight loss is significant. It accelerates metabolism, which leads to the breakdown of fat deposits, including in problem areas.
Kefir with spices and herbs
Ginger, cinnamon and red pepper are fat-burning ingredients, thanks to which kefir for weight loss turns into effective cocktails that allow you to get rid of extra pounds. They can be used together in one drink or separately. The exception is hot pepper. It is a companion ingredient that is necessarily complemented by another.
Preparation
Option 1
Post Celery for weight loss: recipes, effectiveness, recommendations
Add 1/2 dessert spoon of ground ginger to 250 ml of kefir and mix.
Option 2
Add half a teaspoon of cinnamon and ginger to 200 ml of kefir. The drink can be sweetened with a spoon of honey.
Option 3
Add hot red pepper to a glass of kefir at the tip of a knife. Next, either add ginger or cinnamon (1/2 teaspoon each).
Use
It is recommended to drink all three drinks a quarter of an hour before or after meals, as well as at night. To replace dinner or lunch with a cocktail, add a spoonful of oat bran to the composition. It is acceptable to take rye or wheat. They are also quite effective for weight loss.
If you adhere to the basic principles of proper and balanced dietary nutrition, the result of consuming such a drink will be a loss of 4 to 6 kg per course. It lasts no more than one month, after which they take a break of at least 45-60 days.
Kefir with cucumber and herbs
Cucumbers are 95% structured, and therefore healthy, water. They are rich in tartronic acid, which prevents the transformation of carbohydrates into fat deposits, as well as enzymes that help digest animal proteins. Therefore, kefir for weight loss goes well with cucumbers and is complemented by herbs, which give the drink a special piquant taste and enrich it with vitamins.
Preparation
Peel a couple of medium cucumbers. Greens include basil, dill, and parsley. You can also take celery. All ingredients are finely chopped or crushed in a blender. Pour a glass of kefir, mix or bring to a homogeneous consistency with a mixer.
Use
It is recommended to drink a cocktail instead of breakfasts and snacks. Fasting days with such drinks are arranged no more than once every two weeks. You can drink the drink in unlimited quantities, but do not forget about observing the total daily caloric intake, the minimum level of which should not be lower than 1300 kcal.
Kefir with beets
Diet cocktails and smoothies based on kefir and beets not only have a fat-burning effect, but also have a beneficial effect on the skin, and also allow you to get the vitamins and substances necessary during the diet.
Preparation
Beetroot-kefir cocktail is prepared according to one of the following schemes:
Option 1
- Squeeze 100 ml of juice from fresh beets;
- diluted with 200 ml of kefir (0-1%);
- add 100 ml of non-carbonated mineral water to the mixture.
Record Calorie norm for weight loss
Option 2
- 200 g beets are crushed;
- pour a glass (200-250 ml) of kefir;
- mix thoroughly.
It is not recommended to use boiled beets. It is practically devoid of valuable components necessary for a losing weight person.
Use
It is recommended to drink kefir for weight loss with beets either half an hour before meals or as a snack. Once a week you can arrange fasting days, when the cocktail is consumed every 3-4 hours. The main thing is to ensure that the amount of juice does not exceed 500 ml.
Kefir with bran
Waste grains - bran - are a valuable product for those losing weight because they contain a lot of fiber. They swell, fill the stomach and give a feeling of fullness. The fiber contained in grain waste is practically not digested, but is excreted along with toxins.
It is best to use kefir for weight loss with oat bran. You can use wheat and rye. Here you should focus on your taste preferences and the assortment on sale.
Preparation
Place one or two level teaspoons of bran on a glass of low-fat fermented milk product. Kefir can be taken either low-fat or 1%-2.5%. The lower the fat content, the faster the kilograms go off, but it is more difficult to tolerate a reduction in diet. You need to focus on your own feelings.
Use
It is recommended to drink the drink instead of a snack or breakfast and shortly before bed. On fasting days, which are repeated no more than once every week and a half, kefir for weight loss with bran is drunk every 3 hours.
It is necessary to control that the amount of cereal waste does not exceed 30 g per day. Otherwise, fiber will begin to be excreted along with nutrients that the body will not have time to absorb.
Flax seed with kefir
Flaxseed, like bran, is rich in fiber. It helps cleanse the intestines, normalizes metabolic processes, has a beneficial effect on the condition of the hair and returns a healthy tone to the skin.
Instead of seeds, you cannot use oil. It is devoid of dietary fiber (fiber) and has a high calorie content. The energy value of seeds is 75 kcal per 2 tablespoons, and oil - 240.
Preparation
They drink kefir for weight loss only with flaxseed pre-ground in a coffee grinder. The drink is prepared according to the following scheme for a three-week course.
For 200 ml of drink add:
- 1 teaspoon in the first week;
- 2 teaspoons in the second week;
- 3 teaspoons in the third week.
Post Pine nuts for weight loss: medicinal properties of these nuts
Seeds must be harvested for one day only. If the crushed mixture is left unused, it will lose its beneficial properties. Kefir is taken at room temperature.
Use
Drink the drink 10 or 15 minutes after preparation, either on an empty stomach or before bed. If kefir for weight loss with flax seed is consumed in the morning, drink the cocktail at least 90 minutes before the first meal. In the evening, on the contrary, at least four hours should pass after dinner. It is recommended to repeat the three-week course no more than once every six months.
Buckwheat with kefir
With salt, butter, meat and other products, buckwheat turns into a fairly high-calorie dish, but not with kefir. This combination is highly effective in the fight against extra pounds. Buckwheat and kefir for weight loss are a powerful remedy that helps increase the secretion of gastric juice, normalizes metabolism and digestion.
Preparation
In order for both dietary ingredients to bring maximum benefit, you need to not only combine the products with each other, but also prepare them correctly:
- a glass of dry buckwheat is washed and dried;
- pour 500 ml of low-fat kefir into the cereal;
- leave to infuse overnight.
Adding salt is not recommended. However, if the dish seems completely tasteless, you can add a pinch.
Use
The first half of the serving is eaten on an empty stomach in the morning, and the second half for dinner. The total duration of such a diet is one and a half weeks. Next, be sure to take a month's break.
Kefir for weight loss with buckwheat can be eaten on an ongoing basis, but only if it is a full portion. This is considered a dish weighing from 200 to 300 g. It can no longer be eaten additionally. It should be a complete replacement for lunch or dinner.
Summarizing
Cocktails based on kefir with the addition of herbs, spices, cereals, vegetables and herbs are nutritious, healthy drinks. They are easy to prepare, contain a large number of valuable and useful components, which allows you to avoid vitamin deficiency and depletion of the body during a diet, and have a powerful fat-burning effect. If, in addition to drinking such cocktails, you also engage in sports, the result will exceed all expectations.
Heady apples
The only thing tastier than fresh apples are baked apples. Moreover, they are prepared very simply and quickly. Take four large, firm apples and cut out the core with a sharp knife, being careful not to cut through them. In a small bowl, mix 4 tbsp. l. brown sugar and a quarter teaspoon of ground cinnamon. Add 1 tbsp. l. Add this mixture inside each apple. Then carefully pour dry white wine into and around the apples, wrap them tightly in foil and place them on a small baking sheet. We put our fruits in the oven and leave them for about an hour at 180°C. When the apples are completely softened, you need to cool them, after which you can serve them to guests.
Fruit and vegetable smoothie
Ingredients:
- raw beets - medium tuber;
- raw carrots - large root;
- celery stalk;
- large cucumber;
- Big apple;
- kefir - 400 ml.
Preparation:
1. Squeeze juice from beets and carrots - 150 ml each.
2.Combine together and add kefir.
3. Peel the apple and cucumber, cut into cubes, add celery. Grind using a blender.
4.Mix the fruit and vegetable pulp with the prepared mixture of juice and kefir.
5. Divide into 5 equal portions, drinking the drink until the evening.
The next day after leaving the fasting day, it is recommended to prepare light salads, boiled dietary meat, and cereals.
Kefir delight
Kefir will always come to the rescue when you need to cook something quick and low in calories. Beat the chicken egg with a pinch of salt, 2 tsp. sugar and 100 g of margarine, then carefully add 150 ml of kefir. Add a little vanillin, 1 tsp to the sifted whole grain flour (200 g). baking powder and combine it with the egg mixture. Pour 5 tbsp here. l. oatmeal, 1 tsp. dry chicory and mix thoroughly, achieving a viscous consistency. Grease a baking dish with oil, place the dough in it and level it out. Our pie will be decorated with yellow kumquat (200 g): cut each fruit in half and distribute in an even layer. If desired, kumquat can be supplemented with fresh lemon slices. We send our diet pie to the oven, preheated to 200°C. After half an hour it will be golden brown and you can treat everyone.
Low-calorie baked goods can be not only healthy, but also tasty. Prepare dietary goodies using our recipes and share your own signature desserts.
Kholodnik with kefir, beets and sausage
Products (for 7 servings)
- Beetroot – 250 g
- Boiled sausage – 230 g
- Cucumbers – 200 g
- Potatoes – 350 g
- Eggs – 3 pcs.
- Green onion – 20 g
- Fresh dill – 20 g
- Fresh parsley – 15 g
- Salt - to taste
- Ground black pepper - to taste
- Kefir – 1 l
- Mineral water – 500 ml
Recipe
- Fill the potatoes with water (so that the water covers the potatoes) and boil for 20-25 minutes until tender. Remove the finished potatoes from the broth and leave to cool.
- Fill the beets with water in a saucepan and boil for about 1 hour until tender. Remove the finished beets from the water and leave to cool.
- Fill the eggs in a saucepan with water and boil them hard (10 minutes after boiling), then cool in cold water.
- Peel the cooled potatoes and grate them on a coarse grater or mash them into a puree.
- Cut the cucumbers into cubes and add to the potatoes.
- Cut the sausage into cubes and add to the pan.
- Peel the eggs, cut into cubes and add to the rest of the ingredients.
- Finely chop the green onions, parsley and dill. A little greenery can be left to decorate the finished dish.
- Add greens to the rest of the ingredients. Also add ground black pepper.
- Mix everything.
- Peel the beets, grate them on a medium grater and place them in a separate bowl.
- Add kefir to the beets.
- After the kefir, add mineral water and salt to taste.
- Place a mixture of vegetables, eggs and sausage in a serving plate.
- Add beetroot filling.
- Mix everything.
- Add 1-2 ice cubes and remaining greens to each serving. Bon appetit!
