Peas are considered one of the first crops that people began to grow. This happened more than 5,000 years ago. Today it is still in demand. Frozen, dried or canned, it does not lose its nutritional and healing properties. The product is often consumed unprocessed. A green pea pod and the tender, sweet balls inside are a delicious delicacy full of vitamins and spring freshness. Its delicate taste is liked by children and adults.
Young green peas
Fresh peas have many unique properties. It is recommended to be added to the menu for healthy people and for medicinal purposes. Crispy pods are pleasing to the eye and contain a lot of components necessary for the body.
Chemical composition of canned peas
Canned peas contain useful substances such as keratin, vitamins A, C, H and group B.
The vegetable is also replete with a large number of minerals, it contains a lot of phosphorus, magnesium, iron and chlorine, so the benefits of canned peas for the body are obvious.
The benefits are also due to the presence of the substance inositol, the main property of which is to prevent fatty liver.
Inositol blocks the accumulation of fatty deposits and prevents the occurrence of steatosis.
When canning peas, the following is preserved:
- vitamin C – 20%;
- vitamin B1 – 66%;
- B2 – 90%.
The benefits of canned peas
The benefits of green peas have been proven. The vegetable is a universal product, as it has a variety of healing properties. Green peas contain a number of unique substances that are beneficial for health.
- It is used for prevention purposes in diseases of the cardiovascular system.
- It helps remove fat deposits in the liver, thereby preventing liver obesity.
- Canned peas contain fiber, which, due to its properties, helps cleanse the body, which brings health benefits.
- When on a diet or to improve digestion, you should definitely include legumes in your diet for high-quality intestinal cleansing.
Green peas have several other beneficial properties: they normalize blood sugar and cholesterol levels.
Advice! This delicacy is high in protein. If you give up meat or reduce your consumption of meat foods, then you definitely need to pay attention to this property of peas.
For women and men
Due to the beneficial properties of inositol, canned pea dishes are used for preventive purposes in the fight against fatty liver.
To the healing properties, we can also add the fact that when consumed, this product increases the level of hemoglobin, helps fight anemia, which brings undoubted benefits to women during menstruation and after childbirth.
Both female and male bodies benefit from anti-carcinogenic properties, which are expressed in the ability to minimize neoplasms.
The most popular and well-known property of canned peas is the ability of the brine to cure a hangover.
You can consume the treat without restrictions, however, if there are some changes in the body, the use of this product is contraindicated and can cause harm. Therefore, if you have chronic diseases, you must obtain a doctor’s approval before use.
Recommended reading: What are the benefits of radishes for the body?
For the elderly
It has been scientifically proven that the properties of green peas slow down the aging process of the body.
If your muscles are weakened, a valuable treat will help: it will saturate them with useful substances and restore their previous tone.
The vegetable is very useful for the aging body. Vitamins C and K, as well as calcium and magnesium will have a beneficial effect on bones and joints.
Warning! Canned peas should not be consumed by older people who lead a predominantly sedentary lifestyle: the vegetable can be harmful to health.
For pregnant and lactating women
The benefits of this product for pregnant women are obvious, especially in the early stages. It contains folic acid, potassium, calcium, necessary for the unborn child.
Pregnant women should use canned green peas carefully, having studied additional recommendations, so as not to cause harm to health. It is best to consult a doctor about this.
Is it possible to give canned peas to a child?
Canned peas will be very useful for children. This is due to its properties: the presence of a large amount of vitamins and protein.
The product supplies the body with micro and macroelements. For children under six years of age, this vegetable is very useful, as it is an ideal source of amino acids, so necessary at this age.
It has a number of unique properties:
- accelerates and stabilizes growth processes;
- helps normalize blood composition;
- has a beneficial effect on bone tissue.
It will help teenagers avoid problems with appearance during adolescence:
- will remove extra pounds;
- improves the condition of skin, hair and nails.
Attention! Despite the beneficial properties, peas are best eaten by children at least two years old. It is advisable not to forget to consult a pediatrician so as not to cause harm to the growing body.
When purchasing this healthy product for children, it is best to choose brain peas, since their distinctive properties are special softness, juiciness and high protein content.
Recommendations for use
Green peas are best consumed as an independent addition to a main non-protein dish or as an ingredient in a salad.
But in this case, it is better not to combine the salad with other foods.
It is undesirable to use peas in dishes that are subject to heavy heat treatment - they may lose some of their beneficial properties.
The daily dose of the product should not exceed 100-150 grams.
It should be consumed no more than 3-4 days a week so that the intestines have time to process the food.
How to can peas for the winter at home
For canning peas you will need the following ingredients:
- granulated sugar – 120 g;
- salt – 100 g;
- 75 ml vinegar 9%;
- water;
- 3 kg of green peas.
We recommend reading: Beetroot decoction: benefits and harms
Canning:
- Carefully sort and peel the peas. Wash the grains thoroughly and soak in water. The water level should completely cover all the peas.
- Ingredients such as vinegar, sugar and salt must be added to the water.
- Let it cook for half an hour after boiling.
- After the time has passed, place the peas in sterile jars and fill them with the water in which they were boiled.
- The jars must be placed in boiling water and cooked for about 30 minutes.
- Roll up the jars with sterile lids.
- Cover with a towel and let cool completely.
Features of the workpiece
For preservation, slightly unripe fruits of brain or peeling varieties are selected.
Marrow varieties are slightly wrinkled when ripe, are more sugary and easier to cultivate, shelling varieties have a smooth surface, are slightly larger and not as juicy.
Selected products are delivered to the cannery in boxes or sealed containers filled with water.
The second option is simpler from the point of view of the technological process, but has a negative impact on the quality of the final product. At the grain plant, grains undergo four processing cycles:
- Preservation preparation . This stage begins in the shelling machine, where the peas are separated from the pods. Peeling is followed by screening out impurities on automatic sieves and winnowers. Cleaned grains are sorted by size, density and ripeness, then each batch passes through a washing machine and enters the conveyor. Factory workers monitor the movement of the conveyor belt and remove defective peas using special suction mechanisms.
- Treatment .
Having passed the first stage of quality control, the peas enter the blanching machine, where they are treated with hot water or steam to deactivate starch and some proteins. This prevents cloudiness and “souring” of the finished product. After a few minutes of blanching, it is shaken and cooled sharply to maintain integrity and density. This is followed by repeated quality control. - Packaging . Only the best peas make it to the packaging stage. They are distributed into glass or tin jars and filled with an aqueous solution containing 2-4% sugar and salt. The solution accounts for 30-35% of the total mass of canned food.
- Sterilization . The jars are sent for sterilization, where they undergo heat treatment at temperatures up to 130 degrees, cooled to 40 degrees and hermetically sealed. This completes the conservation.
We invite you to watch a video on how to prepare fresh peas at home:
What can you make from canned peas?
From canned vegetables you can prepare a variety of refreshing smoothies, tasty and healthy puree soups:
- Italian soup;
- "Appetizing peas";
- "Pea and potato puree."
Important! The benefits of canned peas for our health is one of the main reasons to include them in our diet as often as possible.
The green vegetable is often added to a wide variety of salads. One of these is the well-known Olivier.
It is also used in making vinaigrette.
Use in cooking
We offer several simple recipes that will diversify your diet with tasty and healthy dishes using peas from a jar.
Pea and chicken salad
Take:
- Boiled chicken fillet – 200 g.
- Peas – 100 g.
- Boiled potatoes – 100 g.
- Mayonnaise – 100 g.
- Cucumbers – 1 pc.
- Walnuts – 100 g.
- Salt - to taste.
Cut the chicken fillet into medium-sized cubes and place in a large bowl. Cut the potatoes into equal-sized cubes and add to the fillet. Wash the cucumber, dry it, cut it lengthwise into four parts, finely chop each part.
Fry the walnut kernels in butter for several minutes. When they have cooled, grate them on a fine grater. Mix everything in one bowl. Add peas, after draining the water, add salt and mix again. Season with mayonnaise, stir until smooth. The finished salad can be decorated with a sprig of herbs.
Pea cutlets
Products:
- Canned green peas – 50 g.
- Canned corn – 5 g.
- Boiled potatoes – 3 pcs.
- Boiled carrots – 1 pc.
- Onions – 1 pc.
- Garlic – 1 clove.
- Salt - to taste.
- Flour – 2 tbsp. l.
- Water – 0.5 cups.
- Breadcrumbs.
Mix finely chopped carrots, peas, corn, garlic, and onions in a large container. Mash the potatoes with a fork and add to the rest of the vegetables. Mix thoroughly. From the resulting mass we make small round cutlets.
In a separate bowl, stir the flour in the water so that no lumps form. Dip each cutlet into batter on both sides, then into breadcrumbs. Place in a frying pan with hot oil. Fry until golden brown .
Harm of canned peas and contraindications
Canned vegetables can be harmful to those who have digestive problems.
If used frequently, the product can also cause harm, namely cause inflammatory processes in the intestines. It is recommended to consume peas no more than three times a week.
Frequent consumption of legumes blocks the absorption of beneficial minerals and vitamins.
Contraindications for peas:
- ulcer;
- thrombophlebitis;
- gout;
- nephritis;
- gastritis.
The harm is due to the fact that peas are difficult to digest due to poor digestion. The stomach swells, inflammatory processes worsen.
Product type
When canning peas, both brain and smooth-grain varieties can be used. The first involves the use of small oval-shaped grains, as well as a milky aroma and sweet taste. The second one has the appearance of a large smooth and round ball. Most often, this variety is used to decorate dishes and prepare salads. This is due to the fact that the taste of such peas is weakly expressed.
