Is it possible to eat canned peas while losing weight, healthy dietary dishes

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Peas are a source of a large amount of vitamins and microelements, and are also indispensable for weight loss.

It contains a huge supply of protein, lysine, methionine, tryptophan, amino acids, fats, vit. B1, B2, PP. At the same time, peas strengthen vascular walls, reduce hypertension and generally have a positive effect on the heart muscle.

Successfully removes accumulated toxins and reduces cholesterol in the blood, helps improve vision and brain abilities, reduces the amount of fat contained in the blood, prevents vitamin deficiency, treats the liver and kidneys.

Nitrates do not accumulate in peas, and they themselves remove radionuclides from the body. After a stormy feast, it relieves a hangover and improves the quality of sleep.

Peas are harmful only for intestinal problems and in large quantities for gout.

Is it possible to eat peas while losing weight?

As already noted, there are many options for pea dishes. All of them have an unusual taste, as well as usefulness.

Even a superficial description of peas is enough to convince oneself of its healing properties. This legume is perfectly absorbed by the body and is to some extent a fat-burning product. Peas can cure some diseases, and at the same time practically do no harm to the body. Everything is good in moderation - this is the main rule of successful weight loss and recovery.

Peas contain the most vitamins of group B. Also in small concentrations are vitamins A, E, K, PP. One small pea combines the following useful elements and substances: K, Mg, P, Ca, Ch, as well as starch, fiber, nickel, selenium, etc. Thus, peas are one of the richest foods in microelements.

Vegetable protein is also found in legumes. This makes the product one of the most nutritious, in some cases it can be compared to meat.

It is worth noting that canned peas have the best nutritional qualities, not counting, of course, fresh ones. In the dried product, some of the vitamins are lost, making peas less healthy.

Green peas - contraindications

Even to help with weight loss, some people are not recommended to eat the fruits of a member of the legume family. Contraindications for peas imply a complete refusal to use this product. So, you should not eat peas if you have the following symptoms:

• pregnancy, lactation period;
• gastrointestinal diseases;
• cholecystitis;
• gout;
• urolithiasis disease;
• nephritis;
• allergic reaction to the product;
• diabetes;
• age up to 3 years and over 60 years.

Peas on a diet: calorie content and glycemic index

Plant foods are mostly low-calorie. That is why there are many diets based on vegetables and fruits. However, peas are an exception. 100 grams of dry product contains about 298 Kcal, which is by no means a lot. However, it is worth noting the fact that calorie content changes significantly after processing peas.

The most popular pea dish is puree. The recipe is presented below. During heat treatment, and not only that, the calorie content is reduced to 100 Kcal per 100 grams of product. Almost three times. Thus, you can safely consume pea puree without fear for your figure. Various other ingredients can be added to the dish, but be careful as they may be too nutritious.

The glycemic index of peas is 25 units, but this is in dry form. Fresh peas have a GI of 50. If you take fresh Turkish peas, the index is 30.

Use peas wisely. A large amount of it can disrupt the digestive processes: slow down the digestion of food, irritate the mucous membrane of the stomach and intestines. It is also possible to increase the concentration of uric salts, since peas are rich in purines. In this regard, it is not recommended for elderly people and gout patients to “lean on” pea dishes. But it has been observed that regular consumption of legumes reduces the risk of developing heart disease by almost 80%!

Peas for weight loss: properties

Half a glass of dry, uncooked peas contains 300 kcal. After cooking, the result is such a satisfying dish that can saturate the body and at the same time not lead to obesity. Based on this, we can say that peas are ideal for those who want to lose weight - they are low in calories and give a feeling of fullness.

Peas have a diuretic effect. The excess fluid accumulated in the body will certainly be eliminated provided that this gift of nature is regularly consumed. In this regard, swelling will subside, metabolic processes will intensify, metabolism will increase and excess fat deposits will be burned faster.

As for the types of product, in canned form it is as healthy and low in calories as fresh. Thanks to modern technologies, canned peas for weight loss do not contain preservatives, because in translation from Latin “conservatio” means “preservation”, and not at all added preservatives.

In terms of saturation with vitamins and minerals, “brain” varieties and chickpeas come first. The latter variety is usually boiled and pureed. Other varieties can be used to make porridge and soup, which are extremely good for maintaining normal weight.

Peas on the Kremlin diet

The Kremlin diet is one of the most popular. There is a table on the Internet of foods that are allowed during this diet. You can eat split peas, green peas, and pea soup. You will have to give up pea porridge.

Previously, the Kremlin diet was somewhat classified: its recipe was kept secret. It is believed that this is due to the fact that such a diet was specially developed for astronauts and military personnel. But these are just guesses.

The main feature of the diet is the protein diet. Therefore, consumption of meat, including fatty pork, is allowed, but in small quantities. Minus - you will have to give up sugar, flour, potatoes and rice. It will be especially difficult without the first product, because many people like to treat themselves to a cup of tea or coffee with sugar.

What is in canned green peas?

Preservation is a method of harvesting using gentle processing while preserving the maximum number of useful properties for the longest possible time. And the process is completely justified. One has only to look at the vitamin and mineral composition of canned green peas:

• Vitamins B, E, vitamin A, C, H, PP, carotene, which improve intracellular metabolism, reduce the risk of developing hypertension, strengthen the walls of blood vessels.
• 26 macro- and microelements: Ca, K, P, S, Mg, Fe, Cl, selenium, etc., which have anti-carcinogenic properties, strengthen the bone structure, and influence the process of osmoregulation.
• In addition, peas contain starch, dietary fiber and fats.

The low calorie content of canned green peas per 100 grams (55 kcal) gives the right to be called a “diet food”

How to properly cook boiled peas

It was noted above that properly cooked peas are the key to successful weight loss, because food processing methods directly affect calorie content. Cooking peas is not a difficult task, but it still has its own characteristics.

The first step before cooking is to soak the peas so that they cook faster and are a little softer. This procedure should be performed only in cold water. Soaking time is about seven hours. It is ideal to leave the peas overnight. Please note, do not soak the peas for more than twelve hours, as they may turn sour.

If you want a pronounced smell of pea dishes, then soaking is not necessary.

It is recommended to cook peas exclusively in fresh water - this will maximize their taste. To prevent the dish from burning during cooking, stir it systematically.

The signal that the peas are cooked will be when the water has boiled away: there should be a minimum of it left. If there is a lot of liquid left, then open the lid of the pan even more to speed up the evaporation process. But under no circumstances increase the gas - this will only ruin everything.

You need to salt the peas at the end of cooking, not at the beginning. This way the porridge will cook faster. It is known that salt attracts water. Consequently, the water will boil away more slowly.

For better taste, you can add a little butter to the pan. And if you add a drop of vegetable oil, the cooking process will speed up.

Contraindications

In general, there are no particular contraindications to eating peas.
Almost everyone can eat it and don’t have to worry about their health. But there are rare exceptions when culture can negatively affect certain processes in the body. For example, eating too much green peas can slow down the digestion process, which in turn can cause constipation. You also need to take into account that it contains a large amount of purines, which, after consumption, form uric acid. Therefore, people with kidney problems should eat this product with caution. It is normal that you may experience bloating after consuming the product. But this is harmful for people with diseases of the gastrointestinal tract, so they should eat peas rarely and in small quantities.

As they say: “Everything should be in moderation!” So it is in our case. Despite the fact that green peas are very useful, especially for weight loss, you should eat them in moderation. After all, if you think that a large “dose” will get rid of extra pounds faster, then you are mistaken. Sometimes even the smallest actions can produce amazing results. Therefore, follow our tips and always stay in shape!

A nutritionist tells more about the benefits of green peas in the following video:

The results of an international large-scale study, during which over 25 years scientists studied the relationship between the foods consumed and the development of heart disease, in which 16,000 people from around the world took part, proved that the benefits of peas for weight loss are not limited to just weight loss: eating legumes reduces the risk of developing cardiac ischemia is 80%.

Pea mash

There are many variations of pea puree. We will look at the most interesting ones.

To prepare the spicy puree you will need:

• a glass of peas;
• several glasses of water;
• small carrots;
• dill, parsley and other herbs to decorate the dish;
• garlic clove;
• three tablespoons of olive oil;
• salt.

The preparation is as follows.

1. Wash the peas and then soak them for half a day.
2. Pour running water over the beans and place on the stove, setting the heat to maximum. When the water boils, the heat should be reduced. Don't forget to open the lid slightly.
3. If you are cooking old peas, add half a teaspoon of soda after an hour of cooking. This way it will boil faster.
4. Cooking takes approximately two hours, but may take longer. If you have doubts about the readiness of the dish, add a glass of hot water, leaving it on low heat for another twenty or thirty minutes. At the end, you can cover the dish with a lid so that the porridge “reaches” the desired softness due to its own temperature. Then all that remains is to ceiling.
5. Using a blender or coffee grinder, grind the pre-peeled vegetables (carrots, garlic and parsley). You can also use a meat grinder for these purposes.
6. Next, pour some dressing into the puree, salt and pepper to taste. Also pour oil over everything.

Peas: benefits for weight loss and heart health

Peas present in the diet have a positive effect on the cardiovascular system - it slows down the formation of atherosclerotic plaques on the walls of blood vessels, normalizes blood pressure due to the large amount of potassium. A serving of boiled peas contains about 20% of your daily potassium requirement. It also contains a lot of fiber, which helps lower cholesterol levels, and this also has a positive effect on blood vessels and the heart. The same serving of boiled peas will provide approximately 65% ​​of your fiber needs.

This is an easily digestible product that normalizes metabolism, strengthens the walls of blood vessels, and slows down the aging process.

By the way, the fiber in peas is quite unusual - it becomes gel-like, while binding excess bile and removing it from the body. And insoluble fiber acts like a broom, removing everything unnecessary from the intestines.

Pea porridge on a diet

Few people know, but pea porridge is the same as puree. Having considered the savory porridge, we would like to present you with another recipe for Bulgarian pea puree.

The ingredients are:

• three glasses of peas;
• several carrots;
• two bows;
• five potatoes;
• ten tablespoons of vegetable oil;
• salt;
• greenery.

The cooking instructions are as follows.

1. As in the previous recipe, the peas need to be washed and soaked.
2. First, set the cooking fire to high, then reduce it after the water boils.
3. In the meantime, while the peas are cooking, you can do the vegetables: cut the onion into rings and grate the carrots on a medium grater, but before doing this, peel the vegetables.
4. Add the oil to the peas first, and only then the cooked vegetables.
5. Peel the potatoes and chop as finely as possible. Place in a bowl of porridge about an hour after the beans start cooking.
6. If the slide is still hard and the water has evaporated, add a glass of liquid, but only boiled liquid.
7. When the peas are cooked, add salt to the dish.
8. Pepper the porridge if desired.
9. Any greenery, such as parsley, is suitable as a decoration.

The essence of the diet

The basic principle of this system: once a day you need to eat a dish made from peas: porridge, cream soup, salad, or others. The menu can be varied: for example, today you ate porridge for breakfast. Tomorrow - pea soup for lunch. The day after tomorrow - salad with vegetables and green peas.

During the pea diet, you can eat porridge from other cereals, vegetables - fresh and thermally processed, vegetable soups, fruits, berries, dairy products with low fat content. Meat is not recommended, since peas contain a sufficient amount of vegetable proteins that satisfy the body's need for protein.

You also need to drink a lot: unsweetened herbal teas, juices, mineral and regular drinking water, sometimes coffee without sugar. The amount of clean water per day is 1.5-2 liters.

The diet strictly prohibits: fried foods, sweets, baked goods, smoked foods and alcohol. Recommended daily calorie content is 1300-1500 kcal. For greater efficiency, feasible physical activity will not hurt: swimming, walking, jogging.

Light pea soup

Preparation of pea soup is carried out in several stages.

To prepare the broth you will need:

• five liters of water;
• two hundred grams of celery root;
• two carrots.

Preparation.

1. Peel the vegetables and then chop them finely.
2. Place in a saucepan, fill with water.
3. Cook until done.

For the soup itself you need:

• a glass of peas;
• two carrots;
• bulb;
• spoon of olive oil.

The preparation is as follows.

1. Cover the peas with running water and leave for 5-7 hours.
2. Next, pour the cereal into the previously prepared broth.
3. Place the pan on the heat and cook until the peas are soft.
4. Cut carrots and onions into rings. Place the vegetables on a baking sheet and place in an oven preheated to 180°C for ten minutes, no more.
5. Ten minutes before the dish is ready, add the baked carrots and onions.
6. All you have to do is add salt and pepper to the pea soup.

This dish is low in calories: about 60 kcal per 100 grams.

To improve the taste of the soup, you can add pieces of chicken breast during the cooking process. It contains few calories, so you don’t have to worry about your figure.

Peas for weight loss: menu for the week

1 day

Pea soup with potatoes

You will need: red pepper in pods - ½ cup, 300 g potatoes, leeks - ½ cup, green peas - 150 g, 2 sausages, vegetable oil - a teaspoon, half a liter of broth, black pepper, salt and marjoram leaves, taste.

Preparation procedure: prepare all ingredients and cook for half an hour. After cooking the pea soup, add salt and spices. If possible, reduce the amount of salt consumed to a minimum.

Day 2

Green peas for weight loss in an omelet

You will need: (2 eggs, green peas - 150 g, a little black pepper, 4 tsp vegetable oil, a couple of thin slices of ham).

Preparation procedure: mix a couple of tablespoons of water with eggs, beat, add salt and pepper. Start preparing 2 omelettes. When they begin to harden, pour peas onto each one (½ of the volume indicated in the composition), then cover with a lid and keep on fire for about three minutes. Then place the peas in the ham omelette on serving dishes.

Day 3

Pea soup

You will need: leeks, 2 tsp drained oil, a can of green peas, a glass of broth, ground black pepper, salt, a couple of tablespoons of sour cream, ½ bunch of basil.

Preparation: Cut the light part of the onion into rings and fry in oil. Pour in the broth, add half the specified amount of green peas and simmer for 10 minutes.

Add the remaining green peas and sour cream to the prepared puree. After heating the soup, add pepper, salt and sprinkle with basil.

4 day

Pea salad with corn

You will need: half a can of green peas and corn, 1 tsp. lemon juice, bunched green onions, 150 g dietary yoghurt, 60 g bacon, 5 g curry, ground black pepper.

Preparation procedure: Add lemon juice to the finely chopped apple to prevent browning. Add a thinly sliced ​​bunch of green onions, corn, peas and chopped bacon. Drizzle with a sauce made from a mixture of yoghurt, curry, pepper and salt.

5 day

Peas with potatoes in sauce

You will need: ½ cup broth, ½ can of peas, 2 tsp. drain oil, onion, 2 large potatoes, 4 tsp. sour cream, a little salt, chervil leaves.

Preparation: Boil unpeeled potatoes in pre-salted water. Mix finely chopped onion with green peas and fry in oil. Pour in the broth and cook for 10 minutes. Adding 1 tbsp. sour cream, make puree.

Add the remaining peas to the sauce. Pour sauce and sour cream over cut potatoes.

Day 6

Vegetables and schnitzel

You will need: 1 onion, 2 tsp. milk, flour and plums. butter, half a glass of broth, a can of green peas, canned horseradish and parsley - 1 tsp, a couple of veal schnitzels, 1 tbsp vegetable oil, ground black pepper and salt.

Preparation procedure: fry finely chopped onion, add peas and broth to it. Boil for about ten minutes. Then mix flour, horseradish and milk, add this mixture to the peas and boil. Finally add pepper and salt.

Fry the fried schnitzels in butter, add salt and pepper, serve with peas.

Day 7

Green peas in risotto

You will need: cheese - 20 grams, onions - a couple of pieces, half a glass of rice, 100 g of sweet pepper, a teaspoon of vegetable oil, a glass of broth, 2 tsp. butter, ½ can of green peas, black pepper, green onion, salt.

In heated vegetable oil, fry chopped peppers with rice and onions. Pour in broth and cook for 20 minutes.

Add peas and grated cheese, salt and pepper.

For drinks, you can afford tea without sugar and mineral water.

The green pea diet option proposed above can be repeated no more than once every four weeks.

Author of the article: Terekhova Elena

Canned peas for weight loss

Canned peas are a truly healthy product. It is in this form that it retains its beneficial properties and vitamins.

Canned beans help:

• increasing immunity;
• strengthening the walls of blood vessels;
• preventing the development of hypertension;
• improvement of cardiac function.

Peas can be consumed on almost any diet: both therapeutic and for weight loss. In a dietary diet, peas compensate for the lack of vitamins, especially if the nutritional system is very strict and prohibits many foods that are necessary for the normal functioning of the body. In addition, canned peas suppress the feeling of hunger because they are a nutritious product.

When purchasing a product, pay attention to the composition and expiration date, because low-quality peas, even if not expired, will not be of any use.

The calorie content of canned peas is 53 Kcal per 100 grams of product. This makes dishes using it the lowest in calories. Thus, effective and, most importantly, satisfying weight loss is guaranteed. However, there is no need to overeat peas, because there are contraindications that were mentioned at the beginning of the article.

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vesdoloi.ru

The pea diet is not intended for quick weight loss; rather, it is one of the nutritional options for cleansing and normalizing the functioning of the body. But if you follow the rules for eating peas and reasonable physical activity, you can get rid of a few extra pounds without much discomfort.

What are the benefits of canned green peas?

In addition to the fact that peas are low in calories, they also have a beneficial effect on health and the body. The benefits of canned peas for humans are obvious, because they:

• reduces cholesterol levels;
• normalizes digestion;
• strengthens the heart muscle;
• improves the condition of blood vessels;
• removes kidney stones;
• helps with various liver diseases;
• prevents the development of cancer;
• prevents bleeding gums.

Compound

When choosing among a variety of cans, you should pay special attention to the composition of canned green peas. It is better to give preference to a product in a glass jar, made in accordance with GOST (after all, this guarantees quality), in which the list of ingredients contains only peas themselves, salt, water and sugar. Canned peas of any type do not require preservatives, so there shouldn't be any.

Vitamins and microelements

If the best peas of shelling varieties are used for seaming, then even after heat treatment their vitamin composition remains just as rich. What vitamins are in green peas? There are many useful substances that help with weight loss, even in canned fruits:

• phosphorus;
• nickel;
• vegetable protein;
• cellulose;
• starch;
• selenium;
• calcium;
• methionine;
• lecithin;
• vitamins A, B, E, PP, K;
• flavonoids;
• iron;
• ascorbic acid;
• chromium;
• choline;
• potassium;
• carotene;
• magnesium;
• fluorine.

Composition of peas and beneficial properties for weight loss

Peas are one of the most nutritious foods and can be included in your diet for weight loss due to the following qualities:

• It has low calorie content, but at the same time effectively satisfies hunger.
• It contains protein similar to that found in meat, but pea dishes are digested much faster.
• It has a diuretic effect and removes excess fluid from the body without washing away beneficial substances (unlike special drugs for a similar purpose).
• Improves metabolism - in particular, activates protein metabolism.
• Normalizes digestion and stool.

Peas do not break down or burn subcutaneous fat, but introducing dishes based on them into your diet will help you adjust your diet so that the extra pounds begin to disappear. On such a diet you can lose up to 5 kg in 7 days. If desired, it can be repeated after a month.

Pros of the pea diet:

• Easily tolerated without breakdowns or “gluttonies”.
• Weight loss occurs gradually, so the risk of a sudden return of lost kg is minimized.
• Muscle mass does not suffer.
• The condition of the skin and hair improves.

Table: Chemical composition (per 100 g)

Permitted and prohibited products

The pea diet allows you to eat vegetables (fresh or after heat treatment), cereals, fruits, and low-fat dairy products.

Meat is not recommended (peas contain vegetable proteins that can provide the body with the required amount of protein). Prohibited products:

When answering the question whether you can always eat peas when losing weight, you need to take into account the contraindications:

• inflammatory processes in the digestive tract,
• acute nephritis,
• tendency to flatulence,
• gout,
• pregnancy,
• breastfeeding period.

To understand whether you can eat canned peas on a diet, you need to remember that 100 g of the product contains only 55 kcal. Its benefits for the body are obvious:

• normalizes the digestion process,
• reduces cholesterol levels,
• removes heavy metal salts from the body,
• strengthens the heart muscle,
• removes kidney stones,
• strengthens the walls of blood vessels,
• speeds up metabolism,
• prevents the development of neoplasms,
• prevents bleeding gums.

The product can be used to prepare dietary salads and soups. Do not consume concentrated soups or cereals purchased in the store. Fast food contains a lot of salt, flavorings, modified starch and other harmful substances.

Features of different types (fresh, canned and so on)

The product can be eaten at any stage of ripening. The most useful are fresh green peas in pods: they contain the maximum amount of vitamins and minerals and the fewest calories. But these fruits are stored for a very short time; they quickly lose moisture and nutritional properties.

For better preservation, young green peas can be frozen - this will extend their shelf life to one and a half years without loss of taste and nutritional qualities. Before freezing, the product should be boiled for 2-3 minutes in boiling water, then rinsed with cold water, dried, packaged in plastic bags and placed in the freezer.

Fresh peas are the healthiest, but their shelf life is very short.
Canned peas are also suitable for dietary nutrition, although they contain quite a lot of carbohydrates. It can be used as a side dish, snack or salad ingredient. When choosing a purchased canned product, you need to pay attention to the expiration date and appearance of the can: it should not be rusty, inflated or dented.

Not a single feast is complete without canned peas in salads.

Shelled and whole peas, which are sold dry in stores, contain the most calories, so you should not eat them in large quantities. During the cooking process, such a product increases in volume by 4–5 times.

The most high-calorie and nutritious type of peas

You can eat fresh green peas with any other diet without fear of disrupting its effectiveness, but you need to be careful with dishes made from shelled products: they are not only quite high in calories, but also heavy on the stomach. In addition, peas do not go well with meat; this point should also be taken into account when introducing it into the diet.

Table: Energy value (per 100 g)

Diet based on canned green peas

Peas are a dietary product with which you can achieve effective results in losing weight. Due to the rich composition of the fruits of the legume family, it has long been successfully used as the basis for many programs aimed at weight loss. For example, a pea diet will help you lose 10 kg in a week, but you will not experience a debilitating feeling of hunger.

This diet option includes three meals in small portions. Meals for 7 days are not very varied, but you will be able to lose 10 kg. The menu for this kind of pea diet looks like this:

• breakfast – Hercules on water, grated apple;
• lunch - pea porridge, vegetable stew or soup;
• dinner - 200 grams of canned peas, a piece of chicken breast or fish.

Rules of the pea diet

• The main principle of the diet: replace one of the main dishes with peas (the body needs a lot of energy to digest it). It’s optimal if it’s lunch or an afternoon snack, and at the same time every day.
• Flour and sweet foods should be completely avoided while losing weight.
• Before preparing dishes from split peas, they should be soaked in cold water for 3-4 hours.
• You cannot stick to the diet for more than 10 days in a row; this can be dangerous for the gastrointestinal tract.
• You need to drink 2–2.5 liters of water per day to stimulate the removal of fluid from the body.
• When following a pea diet, daily portions of meat should be halved; otherwise, too much protein will enter the body, which is harmful to the kidneys.
• To avoid gas formation, flatulence and bloating, you must drink dill water before eating pea dishes. Adding carrots to food also helps relieve abdominal discomfort.

Peas contain more protein than all other vegetables.

Sample menu for the week

Breakfast:

• 100 g muesli;
• 100 g natural yoghurt without sugar.

Lunch:

• Green apple;
• 100 ml kefir.

Dinner:

• 200 g pea porridge;
• 100 g boiled chicken.

Dinner:

• 100 g cucumbers;
• 100 g tomatoes;
• 1 tsp. olive oil;
• 100 ml of kefir before bed.

During the week, the diet can be interpreted: replace the apple in the morning with another fruit (except bananas and grapes), prepare different dishes with peas for lunch every day, the ingredients for the evening salad may also differ.

Weight loss plans

Peas for weight loss are used in 2 schemes: fasting days (2-3 times monthly) or full-fledged diets.

1. Strict option. Boil a glass of peas without adding salt. Eat during the day (in 5-6 doses). You can drink unlimited water and green tea (2 cups). It is possible to get rid of up to 1.5 kg.
2. Gentle scheme. For breakfast - pea porridge (150 g), lunch - soup (200 ml), dinner - diet salad (150 g). When you feel hungry, you can eat fruit (preferably citrus fruits).

1. Strict. The menu consists only of pea dishes without restrictions, but the calorie content is up to 1200 kcal. You can eat fresh fruits and vegetables, low-fat cottage cheese or kefir. You can only drink green tea. In 1 day you can lose up to 1 kg of body weight.
2. Gentle. Can last 1, 10, 14, 21, 30 days. Allowed: steamed fish, chicken breast, brown rice, stewed vegetables, oatmeal cooked in water. In a week you can lose up to 3 kg.

People often ask whether it is possible to eat peas while losing weight within a month. It is possible, only long-term monotonous nutrition can cause vitamin deficiency. It is necessary to create a balanced menu.

Daily calorie content should not exceed 1500 kcal. To increase efficiency, it is recommended to engage in swimming, walking, and running. You need to drink at least 1.5 liters of water daily.

Dried peas: benefits for the body

To ensure that peas do not lose their properties for several months, they must be stored in a tightly closed container (in a glass jar). Dry peas have a reduced sugar content, but an increased content of proteins and carbohydrates.

Before cooking, dry peas are first soaked in water for 2 - 3 hours and then boiled until soft. It is used to make dietary pea puree soup, side dishes, dietary pea puree, and is used as a filling in dumplings and pies. There is even pea flour, which you can use to add a new taste to your usual dishes.

Reviews

Veronica, 22 years old

When my friends ask if they can eat canned peas on a diet, I show them my photos before I went on my Favorite Diet. After passing it, I added this product to my daily diet, sometimes I spend fasting days only on peas. Looking at my figure, I can say that I am not in danger of gaining weight with canned peas.

Tatyana, 28 years old

I ate canned peas while losing weight, and just a few days later I started having stomach problems - bloating and, I would say, too much gas. I can’t say for sure whether peas helped me lose weight, but I’m determined to see successful results from the process, so I’ll be looking for other diets.

Margarita, 23 years old

I love vegetable soup, but I can’t figure out how to make a bouillon cube myself, so I have to use regular chicken soup. I immediately cook a large pot of soup with canned peas and eat it whenever I want. I am satisfied with the results of this diet - even sometimes adding bread, I lost 14.5 kg in three months.