Show business stars cannot hide from their loyal fans anywhere and with nothing. Their external transformations, namely weight loss, attract special attention. This happened with Andrei Averin, a resident of the popular show “Comedy Club”. Recently, photos of a slimmer and fit artist, who they were not previously, began to appear on social networks. Fans had a completely logical question: how did Andrei Averin lose weight? We will answer it and prove that anyone can get rid of extra pounds using this method!
general information
Literally all fans of the famous TV show called “Comedy Club” were surprised when they saw the popular showman Andrei Averin in a completely new look. So, instead of the usual artist, a completely different man appeared before them, having lost several tens of kilograms. Of course, the question arose about how Andrei Averin lost weight. The artist was credited with the most popular methods, including surgery. Some claimed that the whole point was a special Kremlin diet, to which many stars resorted. However, if you believe the artist himself, the solution to the problem of excess weight lies in several methods simultaneously. How did Averin from the Comedy Club lose weight?
Sample menu
Like everyone who has lost weight, Averin created a menu for himself for every day. It included complex carbohydrates, fresh fruits and vegetables, dried fruits, nuts, seeds, dairy products, seafood, fish, and lean meats. You can prepare many interesting and healthy dishes from such a variety.
We will introduce you to the artist’s approximate daily diet.
- We have breakfast with buckwheat cooked in water with a minimum amount of salt.
- For lunch, we treat ourselves to a cup of grainy low-fat cottage cheese.
- We definitely have soup for lunch, preferably cooked in vegetable or mild meat broth; for the main course you can eat chicken with brown rice.
- For an afternoon snack - a portion of grilled or steamed fish.
- We have boiled veal for dinner, do it 4 hours before bedtime.
The artist assures that when switching to proper nutrition, it is best to cook at home, because in a restaurant it is sometimes simply impossible to calculate the calorie content of dishes, since not all ingredients are indicated on the menu.
However, over time, you will get used to it, you will begin to pay attention only to healthy dietary foods and you will be able to navigate their energy value.
Miracle recipe
- In fact, the recipe is very simple, you just need to seriously limit the amount of food consumed. Averin himself did not eat after six in the evening, did not consume baked goods or flour products. The artist could not refuse sweets, because this is the main food for his brain. If you belong to this category of people, eat mostly dark chocolate, but in the morning. The thing is that the fast carbohydrates present in it will be used up just as quickly during the day.
- Another secret of how Andrei Averin lost weight is fractional nutrition. So, the artist strongly recommends that everyone eat small portions, but often (approximately every two hours). According to experts, this is how our metabolism accelerates, which, in turn, contributes to weight loss. In addition, preference should be given to healthy foods. For example, if you cannot cope with the feeling of hunger, it is more advisable to snack on fruit or cottage cheese with berries rather than a sandwich with sausage.
Principles in nutrition of Andrey Averin from Comedy Club
- Do not eat after 6 pm;
- Eat most of it before three o'clock in the afternoon;
- Portions should be small;
- You can eat every 2 hours;
- Instead of sweets, use dark chocolate.
These simple rules helped reduce weight to 94 kg, with 125 kg. The process is gradual and the body does not experience a feeling of stress. You need to listen to your body and not starve.
The first noticeable result appeared after 3 months and continues to this day. The young man got rid of his belly and began to look very attractive, no more than 20 years old in the photo.
How did Andrei Averin lose weight? Nutrition method
Above we talked only about the general principles, now we will dwell in more detail on the methodology itself. So, every evening the showman went to the store, where he bought vegetables, herbs, kefir, fish and lean meat. It is noteworthy that the most ordinary cucumbers helped him cope with hunger. The thing is that, with their almost zero calorie content, they perfectly fill the stomach. Under no circumstances should you allow your stomach to literally languish from hunger. Here again cucumbers can come to the rescue. If after six in the evening Andrei felt hungry, he drank a couple of glasses of low-fat kefir. Every day I ate porridge for breakfast without fail, then had a second breakfast of cottage cheese. For lunch I cooked myself soup and chicken. The best option for an afternoon snack is grilled fish. He most often ate boiled beef for dinner. It is precisely thanks to this daily diet that it becomes clear how Andrei Averin lost weight.
Diet from Andrey Averin
You can’t go hungry, but it’s clear that out of habit you’ll want to eat in the evening. To get rid of this feeling, he ate cucumbers at night. There are no fats and carbohydrates; the stomach takes quite a long time to process them. Moreover, this vegetable not only fills the stomach and relieves hunger. If you eat cucumbers every day, your body will receive all the necessary vitamins and minerals in the right quantities.
Andrei made sure to feed his stomach if he began to feel hungry. A cucumber and a glass of kefir will replace a snack or late dinner.
Another important rule is to prepare food the evening before the next day. He bought the necessary vegetables, fruits, lean meat or fish. Everything that required cooking had to be boiled or steamed, then laid out in portions. This helped to avoid the use of unwanted foods in the diet and did not force the body to experience a stressful situation in the form of hunger.
Andrey before and after weight gain
Example of a daily diet:
- Breakfast - any porridge;
- Lunch – cottage cheese, can be replaced with yogurt or banana;
- Lunch is definitely something hot. Chicken broth soup and rice with vegetables and chicken;
- An afternoon snack could be grilled fish or boiled beef.
After 6 pm he generally refused to eat. The exceptions were cucumbers and kefir. Vegetables can be chosen at your discretion. Some may like cabbage or carrots; apples or boiled beets are also good.
What products did you have to give up?
First of all, the restrictions affected fast food. Indeed, the artist’s schedule often does not allow him to eat home-cooked meals at home. Fast food in this case is an excellent alternative in terms of time, but not health. Averin himself strongly recommends replacing hamburgers and sandwiches with steamed rice. It is noteworthy that now he practically does not consume flour products, smoked meats and even meat. As for the latter, it was replaced by fish, which, in turn, contains even more useful substances.
Prohibited Products
After losing weight, Averin’s photos raised questions even among his loved ones; they started calling him and inquiring about his well-being. The artist assured everyone that he had only good feelings: lightness, cheerfulness, energy in full swing.
For such metamorphoses, Andrei had to completely or partially give up some food.
List of harmful products:
- fast food;
- chips, crackers, snacks, nuts with salt, etc.;
- fatty meat and lard;
- smoked meats, pickles, marinades, stewed meats, canned food;
- sweet and flour;
- alcohol.
Naturally, an artist can afford a minimum of alcohol or a piece of white bread, but this happens extremely rarely.
Andrei told reporters that for the first 14 days it was very difficult for him to stick to a nutritional schedule and not eat prohibited foods. However, these feelings faded over time, and a proper diet became not just a method of losing weight, but a way of life.
The secret is in your diet
In fact, everything ingenious is simple. According to Andrei Averin, he did not use any super method and he did not drink green coffee. The secret lies in your diet. Andrey excluded flour and sweet foods from his daily menu. The basis of the diet was vegetable salads seasoned with vegetable oil, bread with bran, cereals and steamed vegetables. No baked goods made from white flour or fast food.
He divided his daily food intake into a larger number of meals, that is, he began to eat less, but more often (approximately once every two hours) and at the same time. With this method of eating, the feeling of hunger is completely absent. Andrey also stopped eating after eighteen hours, which played an important role in losing weight.
But the famous comedian allows himself some weakness in food. His favorite treat is dark chocolate, he eats it for breakfast, literally 2-3 squares. The most important thing is that chocolate should be without nuts or any other fillers. You can also eat some honey or dried fruits for dessert.
Andrei Averin does not exhaust himself with heavy physical activity, but does not ignore daily walks. Also, to stay in shape, the comedian enjoys cycling and skateboarding.
After eight months of healthy eating, the artist’s weight was about 90 kilograms (previously it was 120 kg). Commenting on his achievement, Averin claims that he did not expect such a colossal result. According to a resident of the Comedy Club, with every kilogram lost, a greater interest in life appears. The comedian is also not going to stop there and plans to continue to achieve the ideal result.
Andrey Averin on social networks:
Vkontakte: vk.com/id6389178 Instagram: instagram.com/averinan…
Today Andrei Averin is well known to Russian audiences as the author and performer of humorous skits based on musical compositions.
His name is closely connected with the Comedy Club, he is the idol of millions. The future comedian was born in a small town, what he was like as a child, the artist does not like to tell, it is known that he was fond of some sports, was on the handball and football teams.
In high school, he became seriously interested in chess, and in this direction he achieved the title of champion of Boksitogorsk, which he still likes to talk about in interviews.
After graduating from school, Andrei decided to leave sports and do something more serious - he entered college, and after graduation received a diploma as a test engineer. The young man specialized in the aerospace field, but at that moment he did not yet understand that the knowledge he acquired was unlikely to be useful to him in life.
From an early age, Averin loved to joke and prank his friends; he often performed on stage, not embarrassed by his appearance - even then the comedian was overweight. But in Comedy, unlike other residents, he came not from KVN, but from the St. Petersburg Comedy Club Style.
It was there that he met Zurab Matua, with whom he teamed up in a duet. Their joint performances literally blew up the halls, so a few months later Andrei was offered to move to Moscow and perform as part of the capital's Comedy Club .
Today, the duo has turned into a trio (Dmitry Sorokin has joined the team), which is sometimes “diluted” by the charming Marina Kravets.
In 2011, Andrei Averin decided to try his hand at writing songs - since his vocal abilities allow him to joke with the song, why not create compositions that will be played on radio stations and clubs? His first song, “Loot Conquers Evil,” became incredibly popular, and a year later the comedian recorded a duet with rapper Kravets.
The artist’s personal life is in perfect order - he is married and his wife Victoria supports him in all his endeavors and endures frequent separations that arise due to a busy touring schedule.
The couple has two children, a boy and a girl. Lisa is the eldest child in the family, for her sake Andrei Averin even switched to proper nutrition in order to remain healthy and energetic for as long as possible. Thanks to this, he lost 32 kg and has been in shape for several years. Photo of Andrey Averin before and after losing weight:
Andrei’s daughter is already actively working; she is a model representing children’s clothing collections. She even has her own personal Instagram with over one and a half thousand subscribers. Andrey's life and work are busy, and he believes that his children should not lag behind their parents.
