After Anfisa Chekhova gave birth to a child, many troubles and difficulties arose on her way, due to which her figure began to lose shape. Weight began to increase rapidly, and significant changes occurred in appearance.
However, even as a child, Chekhova was not thin, and this became especially noticeable when the girl reached her 16th birthday. She tried to go on diets, but this gave only temporary results. But, just recently, in the photo, Anfisa appeared as a thinner beauty.
Everyone began to discuss how she managed to lose those extra pounds. Of course, she looked very attractive in her full form, but now she seemed to look younger. So, what methods did she use to achieve such amazing results?
The author's diet of Anfisa Chekhova
According to media reports, the reason for the decision to lose weight was Anfisa’s postpartum weight, which went off scale to 90 kilograms, and this with a height of 162 cm!
The menu was adjusted when doctors hinted to the star about the need to qualitatively improve the body, weakened after childbirth.
At the same time, Chekhova, not forgetting the mistakes of her youth, avoided strict diets. The star has developed a unique weight loss technique that helps achieve and maintain the desired weight. The uniqueness of Anfisa Chekhova’s author’s diet lies in the ability of the selected diet to stabilize weight, and, at the same time, not overly restrict the person losing weight in eating behavior.
The TV personality did not use strict dietary regimes, since she considered this method of solving problems with excess weight inappropriate - the effect of them is visible only immediately, and upon returning to the previous mode of life, wild gluttony, and after it the lost kilos, return at double speed.
Admiring Anfisa’s wonderful transformations, many tabloids argued that without taking special diet pills such stunning results were impossible to achieve. The presenter claims that she did not resort to the help of dangerous medications or popular dietary supplements. To become slimmer, she simply changed her diet.
Thanks to a well-thought-out diet, the star managed not only to significantly improve her well-being and strengthen her body after childbirth, but also to get rid of no less than 20 kilograms of weight.
Culinary solutions for lunch
Anfisa Chekhova's soup for starters
The TV presenter shared this signature recipe in the program “Time for Lunch!” The girl calls it “soup with a secret” because she alternates the spices used (Indian, Kampot pepper, etc.). The aromatic unusual soup is rich in vitamins, so the girl often includes it in her lunch diet.
Ingredients: a piece of selected beef weighing 300-350 grams, three medium onions. 3 medium carrots, sauerkraut (200 grams), garlic to taste, a handful of prunes (about 100 grams), vegetable oil and lemon.
Preparation: First Anfisa boils the meat. Its second step is to prepare the frying: the TV personality sautes chopped onions and chopped carrots in regular sunflower oil. Then sauerkraut, fried cabbage and secret spices are added to the broth. All this gurgles for 15-20 minutes over medium heat. Now is the time to add pieces of prunes, lemon and crushed garlic. The soup needs to be finished cooking, depending on the readiness of the cabbage.
Chicken in peach sauce for main course
Ingredients: poultry fillet (no need to defrost completely if stored in the refrigerator), bell pepper, tomato, canned peach. Seasonings include herbs and garlic.
Brown the pepper slices in a grill pan, then place randomly chopped fillets there. Wait for a light crust, add chopped canned peaches (2-3 pcs.) and tomatoes. Next, pour in 100 grams of sour cream, add a little salt and bring the meat and vegetables to readiness. At the end, season with garlic and finely chopped herbs.
Anfisa Chekhova's principles of losing weight
According to the presenter, there is no need to focus on losing weight. The weight will not start to go away from daily measurements on the scales, you need to let go of the situation, eat right, and you won’t notice how the extra pounds will begin to disappear on their own!
To lose weight using Anfisa’s method, you must adhere to the following principles:
- forget about counting calories;
- use interchangeable products: food should be enjoyable, so it is necessary to remove harmful high-calorie foods, replacing them with healthier ones;
- include all nutritional elements in your daily diet: proteins, carbohydrates and fats (the latter in limited quantities);
- cook all dishes only by steaming, grilling or in the oven;
- introduce split meals: you need to eat every two to three hours, and in order to prevent starvation, be sure to have a snack during breaks (nuts and dried fruits are great for hunger relief);
- do not give up your favorite food completely, for example, chocolate, you can indulge in it at least once a week;
- arrange three fasting days a week (exclude alcohol, sweets, flour products, eat only low-fat cottage cheese, vegetable and fish dishes, as well as teas without sugar);
- regularly engage in feasible physical exercises - Anfisa chose yoga for herself, which strengthens not only the physical body, but also enriches a person spiritually.
According to the star, following such rules is quite simple, and you can get used to the new way of life within the first two weeks.
Danila Kozlovsky
Source: @danilakozlovsky
The actor and director have an extensive filmography.
He has shot in foreign films and sensational projects. But he has enough haters. His actions and words have been criticized several times. Three years ago, he admitted that he had nothing against gays and believed that a film was worth making about them. He was immediately suspected of homosexuality. Kozlovsky's justifications did not help change public attitudes. “Often people who stand up for the morality of the nation and its purity themselves commit immoral acts, imposing aggression and malice,” says Kozlovsky.
In the same year, Danila starred in the film “Coach”, in which he played the role of football player Yuri Stoleshnikov. He acted in the film not only as an actor, but also as a director, producer and screenwriter. The audience did not appreciate his work. In response to this, he said that the public in Russia is very negative. “I didn’t expect such an amount of hatred <…> sheer hatred and rudeness. They write so much nasty stuff that sometimes you get lost,” Kozlovsky said in an interview.
Anfisa’s usual proper nutrition looks like this:
Breakfast (mainly carbohydrates):
Option #1:
- whole grain oatmeal with pieces of fruit or muesli, topped with natural yogurt;
- cereal breads with jam and fructose.
Option #2:
- cottage cheese with honey (can be cheesecakes, casserole);
- grapefruit.
Dinner:
- a warm liquid dish is required: borscht, soup or fish soup;
- fish or meat dish with vegetables on the side (chicken, beef, steamed, grilled or oven);
- vegetables (stew or salad).
Dinner: unlimited fruits.
How a celebrity lost weight
At the same time, Anfisa Chekhova does not advise completely giving up your favorite and delicious dishes. You can simply replace high-calorie foods with healthier analogues that will remain just as enjoyable.
Each person can choose a diet depending on their preferences and habits. Therefore, the menu varies and looks like this:
- Carbohydrate-containing foods are suitable for breakfast. These include cottage cheese with honey filling, muesli seasoned with natural yoghurt, whole grain bread with jam, porridge with fruits or berries. Everyone can choose the most delicious option for themselves.
- It is good to eat protein foods for lunch. Broth, soup and side dishes in the form of puree, spaghetti, pasta, fish, meat or poultry, and salads are allowed.
- You need to have a light dinner, that is, choose fruits and vegetables, but mix them together.
Before introducing the diet into your diet, it is important to consult your doctor and find out the contraindications.
Recipes
Anfisa Chekhova willingly talks about her favorite and delicious dishes. Diet should be enjoyable. While losing weight, you can cook interesting dishes. The following are worthy of attention:
- Baked chicken with peaches . First, fry the meat and bell pepper, then you need to add tomatoes and canned peaches, herbs and spices. The resulting mixture is poured with sour cream and simmered for half an hour in the oven.
- Fish with vegetables . First you need to cut the vegetables into slices. Usually they take tomatoes, herbs, onions and garlic, eggplant and zucchini. The resulting salad is stewed a little. At the same time, you need to cook the fish by cleaning and simmering in the oven for 15-20 minutes.
- The fruit salad consists of several kiwi fruits, pineapple and banana. Everything needs to be cut and seasoned with sugar-free yogurt.
- Arugula and seafood salad is prepared from greens, cherry tomatoes, pine nuts, and grated cheese. Separately cook the shrimp. They need to be marinated in lemon juice and spices and then fried. After all, the salad and shrimp are combined in a plate.
Sample menu for express weight loss:
Breakfast: strong green tea without sugar.
Lunch: steamed or boiled fish, vegetable side dish and a glass of still mineral water.
Dinner: a glass of green or herbal tea without sugar, vegetables and fruits without restrictions on quantity.
This diet is allowed to be followed for no more than 4-5 days; longer is prohibited, otherwise there may be disturbances in the functioning of the gastrointestinal tract.
So, Anfisa has been following the developed diet for more than six years in a row. A balanced diet allows you to look slim, attractive and, at the same time, always remain in a good mood. And the striking differences in Anfisin’s “before” and “after” photos of losing weight continue to motivate thousands of people wondering about losing excess weight.
Star Principles
“I don’t closely monitor my diet, I don’t weigh myself every day and I’m not obsessed with fighting extra pounds. I'm just living. But I’m almost 40 years old and at this age it would be strange if I didn’t think about my health,” Chekhova admits in an interview.
The first thing she did was replace unhealthy, high-calorie foods with healthy, mostly low-calorie foods.
For example, now instead of a classic piece of cream cake, Anfisa will prefer a piece of pie with dried apricots.
“I started eating intuitively, listening to my body. I think what I want and what I don’t want. What will benefit me and what will not.
And you know, much of what I used to think was delicious and really liked, now doesn’t arouse my appetite at all,” Chekhova shares.
Now the star has completely stopped eating sugar in any form. White bread, all types of meat, and eggs also disappeared from her diet.
There were small amounts of dairy products, pasta and fruit left. She eats the latter only in the first half of the day.
“I want to repeat myself. I didn’t give up these foods because I wanted to lose weight. .
It happened naturally, when I managed to bring my thoughts to a harmonious state, the realization came that I simply did not want to eat anything harmful.
My changes in appearance are, first of all, the result of internal changes.” - admits the popular presenter.
How does Anfisa Chekhova support the result?
Recently, 39-year-old Anfisa has been dedicating a huge amount of time to transforming her body. She publishes selfies without the slightest bit of embarrassment without makeup, and also openly talks with fans about what techniques she uses to keep herself in shape.
Some sources claim that Anfisa has reached 65 kg, while the TV personality herself announced only a new clothing size - 46. Although, the exact weight is not so important when the results are visible!
Anfisa doesn't stop there! She continues to adhere to proper nutrition, systematically practices yoga, and also regularly undergoes visceral massage sessions that affect the abdominal organs using deep pressure.
Chekhova’s work on herself does not go unnoticed: since she lost weight, she has not gained a kilo, and even, on the contrary, she is becoming slimmer every day.
As Anfisa herself states, the most important secret of her weight loss is self-love! But it’s true, this is a wonderful basis for changes both in your figure and in life!
Path of Transformation
The presenter gained wide fame and love from television viewers while working in the program “Sex with Anfisa Chekhova,” which was shown on one of the well-known channels. Her figure played a significant role in her success. Non-standard “lush” forms have become the star’s calling card.
Chekhova assures that she never sought to lose weight. Her own figure always suited her. However, a couple of years ago she appeared before her fans as having become dramatically slimmer, although this was followed by a very strong weight gain.
According to rumors, this happened due to the fact that the star nevertheless succumbed to the influence of “model” stereotypes and became interested in strict diets. As a result, she suffered a serious metabolic disorder.
The presenter herself says that she gained an additional 20 kilograms during a long vacation in Georgia. Excessive passion for sweets and uncontrolled eating led her weight to 90 kilograms with a height of only 163 centimeters. Agree, not a little?
After this, Chekhova decided to take up her health and developed her own proprietary method, which helped not only get rid of everything unnecessary, but also consolidate the resulting effect.
Anfisa’s motto can be described as follows: “Eat for pleasure and lose weight!”
