“The head is not cooking, there is no strength”: Efrosinina revealed the secret of losing weight by summer


Ukrainian TV presenter Efrosinina

On May 25, 1979, one of the most famous TV presenters in Ukraine, Masha Efrosinina, was born in the city of Kerch. The girl has always been developed and smart. Even during her school years, she excelled and was distinguished by her knowledge. Masha graduated from school with a gold medal. Soon the girl entered the Kiev National University. There she studied at the Faculty of Foreign Languages.

At the age of 19, young Efrosinina Masha made her debut on the Ukrainian First National Channel. The biography of the TV presenter is quite interesting, because she always achieved her goals and became successful.

Masha Efrosinina

Childhood and education

Masha Efrosinina was born in Kerch in the family of civil engineer Alexander Efrosinin (Masha lost her father early - he died in 2000) and economist Lyudmila Efrosinina (nee Kozlova).

Masha has a younger sister Elizaveta, who was married to Viktor Yushchenko's son Andrei Yushchenko, and divorced him in 2012.

Masha grew up active, diligent, and received “excellent” grades in all subjects at school.

Masha graduated from school with a gold medal and entered the Taras Shevchenko National University of Kiev, Faculty of Foreign Languages ​​(specialty - translator from English and Spanish).

Efrosinina
Efrosinina at the age of 13 / https://www.instagram.com/mashaefrosinina/

Efrosinina decided to participate in the Miss University competition, she achieved the cancellation of the swimsuit appearance, and won the competition.

Masha Efrosinina
Masha Efrosinina at 15 / https://www.instagram.com/mashaefrosinina/

The beginning of a career as a popular TV presenter

“New Channel” invited the girl to become the host of the “Rise” program, which in 2002 received the “Teletriumph” award in the “Best Television Show” category. Already in 2005, Masha was the host of the Eurovision show. In the same year, she became the host of the “Conflict Line” program on ICTV. In 2006, Masha Efrosinina began hosting the program “Alone in the Field,” which was broadcast on the Ukrainian channel “Inter.”

It is worth noting that Efrosinina collaborated not only with Ukrainian television channels, but also with Russian ones: Muz-TV, NTV, DTV.

Thanks to her talent, knowledge of languages ​​and communication skills, Masha Efrosinina has always managed to communicate on various topics with some of the most popular and famous stars, receive answers to the most personal questions and always be aware of all events.

It should be noted that in 2006, Masha Efrosinina was included in the top 100 of Focus magazine in the category “The Most Influential Women of Ukraine.” The publication shared that her influence can be explained by her popularity, as well as her successful career as a TV presenter.

In 2007, Efrosinina played in a comedy play, but at the moment she has no time for the theater. However, the woman admits that she would really like to return.

In the same year, Efrosinina Masha took part in the filming of Vitaly Kozlovsky’s video, which was called “You Wanted.” The woman's biography is very interesting and rich. After all, the TV presenter always went to success and became the favorite of the audience of all the programs that she hosted.

In 2008, Masha Efrosinina began acting as a lawyer on the TV show “Fashionable Sentence”.

Maria Efrosinina

TV presenter, actress, public figure

Date of birth: 05/25/1979

Hometown: Kerch (Crimea)

Since childhood, Masha Efrosinina showed a thirst for knowledge and a penchant for the humanities. The diligent student graduated from school with a gold medal. She received her higher education at KNU. T. G. Shevchenko is a translator (English and Spanish).

Masha's debut on television took place when she was 19 years old. The girl appeared as the host of the show “Happy Call” (UT1). Soon Masha was noticed by the creators of the morning program “Rise,” which was planned to be launched on the New Channel. So Masha Efrosinina became its host. In 2002, the “Rise” program received the title of best TV show according to Teletriumph.

In 2005, Masha Efrosinina hosted the 50th anniversary Eurovision Song Contest.

In October of the same year, she moved to the “Conflict Line” project of the ICTV channel. A year later, the presenter appeared on the Inter TV channel.

In 2006, Masha’s photo graced the cover of ELLE magazine. At the same time, the popular presenter was included in the hundred most influential women in Ukraine according to Focus magazine.

During this period, the demand for Ukrainian TV presenter is growing rapidly. She began to collaborate not only with domestic, but also with Russian television channels. Masha Efrosinina appears on Muz-TV, NTV and DTV. Despite a career in show business, the education of a translator was not in vain. Thanks to her good knowledge of foreign languages, Masha Efrosinina was able to interview well-known foreign politicians and cultural figures first-hand. Among them are Paulo Coelho, Cesaria Evora, Annie Girardot, Enrique Iglesias, Gerard Depardieu, Kelly Jones, Roberto Loretti and others.

In 2007, Masha Efrosinina began her theatrical career. She made her debut in the comedy-enterprise play “It’s So Easy to Help, or Where Children Come From.” The high workload on television did not allow her to continue her career in the theater.

In the same year, she starred in Vitaly Kozlovsky’s video for the song “You Wanted.” In 2008, Masha Efrosinina appears in the show “Fashionable Verdict” on the Inter channel. In it she plays the role of a lawyer.

From 2009 to 2013 she becomes the host and producer of many programs on the New Channel.

In 2014, Masha went on sabbatical to devote more time to her family and her social projects. A year later, she returned to the screens with her own program. It became the talk show “Vіdverto with Masha Efrosinina,” which aired on the “Ukraine” TV channel.

In 2016, the presenter received the main role in the series “Triple Protection”.

A year later, she became the host of the “Surprise” program. Surprise" (STB). As Masha later admitted, this show is her dream project.

In 2018, the TV star starred in the film “The Winter's Tale.”

Despite her vigorous creative activity, Masha Efrosinina has time for social projects. She willingly cooperates with charitable programs aimed at helping sick children. The TV presenter is the author of the charity project “Charity weekend”. Within its framework, celebrities conduct various master classes. Money raised from tickets goes to charity. A festival is held annually to promote family values ​​and a healthy lifestyle.

In 2018, Masha Efrosinina became a UN Goodwill Ambassador.

Personal life

Maria's husband is entrepreneur Timur Zaurbekovich Khromaev. From 1997 to 2001, he held senior positions in the Ministry of Economy and Finance of Ukraine. Later he worked in the banking industry.

On February 16, 2004, the couple had a daughter, Nana. 10 years later, a son, Alexander, appeared in the family.

Scandals

In 2016, scandalous information appeared in the media about the sale of Masha Efrosinina’s real estate. As the press learned, the apartment in which the TV star’s family lives was sold by her mother-in-law Alla Khromaeva. It is reported that Masha did not know about the sale of the property. Now her family will have to move out. The presenter herself explained that no one is evicting her, and the division of property between her fathers-in-law has been going on for a long time.

State

In 2016, Masha Efrosinina became the first star of Ukrainian show business to publicly declare her income. According to the electronic declaration, the TV presenter’s family owns 11 million UAH.

Maria Efrosinina's leave due to pregnancy

Maria is quite a successful woman. During her career, she hosted many shows on Ukrainian channels and became a favorite of TV viewers. The woman received the title of “The most stylish TV presenter in Ukraine.”

In 2014, the famous TV presenter decided to take a break and left the New Channel, explaining that she had long wanted to take a vacation and be with her family. It is worth noting that in the summer of 2014 Masha gave birth to her second child. The TV presenter promised her fans to appear on screen again in the spring of 2015.

Masha Efrosinina photo

Charity

Since 2014, Efrosinina has been collaborating with the “Your Support” foundation, whose actions are aimed at helping children and orphans with health problems.

Together with the Efrosinina Foundation, she created the Charity weekend project - a series of meetings, thematic events, master classes and interviews with famous people. All of them are united by one theme - a woman and her world: family, health, career, beauty, inner experiences.

Entrance tickets to such events are paid, and Charity weekend directs all proceeds to specific assistance to children - for example, to orphanages or to purchase expensive and vital equipment for children's intensive care units of IPAG, the Institute named after. Amosova.

Rumors of divorce from her husband

More recently, all the media were full of rumors that Masha was going to divorce her husband, but this is not at all the case. The couple are happy together and are raising two happy children. Masha often says that her family life should not concern anyone, and her quarrels with her husband are only their business. Efrosinina was often asked questions about divorce, to which she replied that the decision on divorce would be known to everyone only when she and Timur definitely decided to separate.

Masha Efrosinina husband

Appearance and figure of Masha Efrosinina

Masha Efrosinina is not only a favorite of the audience, but also a very beautiful woman. Photos of her can be found in various magazines and newspapers. She is admired by many women, as well as men, because Masha manages to remain beautiful and well-groomed, despite the fact that she is constantly at work and in family matters.

The TV presenter admits that at the beginning of her career she was plump, but now Maria has lost weight, and her figure can be called ideal. The woman revealed the secret that she began to lose weight not because it was necessary and accepted to be slim. Efrosinina said that her desire to lose weight arose as a result of caring about her health. She understood that due to excess weight she could have many health problems, so the TV presenter decided to take her figure seriously. Efrosinina often shares her secrets of losing weight and wishes all women to look chic and be healthy.

Masha Efrosinina height

Now that Masha’s figure is ideal, she admits that she feels much healthier than in her younger years. TV presenter Masha Efrosinina was able to lose weight and look chic at her age, devoting herself entirely to her career and family. The woman’s height is quite considerable - 175 cm, but she is not at all ashamed of him. Masha enjoys wearing high-heeled shoes and dresses that highlight her long legs. Efrosinina has more than enough self-confidence!

Masha Efrosinina is a successful, famous and popular TV presenter in Ukraine. She is a beautiful mother of two children and the wife of a successful man. However, family life and career do not prevent her from looking great, which, combined with intelligence and talent, allows her to be a favorite of TV viewers.

Homemade baking recipes with photos - step-by-step master classes

35-year-old Masha Efrosinina conducted a master class for women, talking about her ways of maintaining excellent physical and psychological shape. As part of Charity Weekend, the main goal of which is to raise funds for, the TV presenter shared her experience of building a proper diet and sports training, and revealed the secrets of how to maintain a positive attitude and stay healthy. Thus, the guests of the first meeting spent time usefully and helped a good cause. All money raised from the sale of entrance tickets to Efrosinina’s master class will be used to help orphanages in Druzhkovka and “Antoshka” in Kramatorsk (Donetsk region).

Masha Efrosinina has never spoken in such detail about herself, her secrets and rules of life. So, 6 tips from a TV star!

Tip 1.

Learn to cook and teach it to your children

Having moved from Kerch to Kyiv at a young age, Masha Efrosinina was faced with the problem of nutrition, because she did not know how to cook and did not like to cook. Now, many years later, the presenter has realized the enormous importance of preparing healthy food at home, because no one will take care of your balanced diet as much as you do. Now Masha is instilling a love of cooking in her daughter Nana and recommends all women to follow her example.

Tip 2.

Healthy sleep

During sleep, the body produces melatonin, which is responsible for metabolism. If you don't get enough sleep, then your metabolism is disrupted and you gain weight, even if you try to eat right.

Masha Efrosinina advises falling asleep before midnight and sleeping at least 8 hours a day. “Eight hours of sleep every day is the best anti-wrinkle cream, believe me!” - says the presenter.

Tip 3.

Say no to short-term diets

For more than 10 years of struggling with extra pounds, Masha Efrosinina has tried all kinds of diets and methods of cleansing the body, so now she says with confidence: “I am against diets! I am for “my” diet and for eating deliciously.” The star advises you to reconsider your diet and completely forget the word “diet”.

The morning should definitely start with a full breakfast. At lunch, until 15:00, Masha advises eating carbohydrates, and for dinner - proteins. By the way, you should have dinner no later than 19:00. You need to drink at least 1.5 liters of water throughout the day.

Tip 4.

Personal doctor

Masha Efrosinina recommends that every woman have not only her own hairdresser and manicurist, but also her own therapist, gynecologist, endocrinologist and, if necessary, a psychoanalyst. Good doctors will help you take better care of your health.

Tip 5.

Sport

Exercise should become an integral part of your life. Masha Efrosinina advises doing sports 3 times a week for 1 hour. This could be Pilates, yoga, cardio, fitness, or other options that you like.

The main rule is to force yourself! To play sports, choose the best time of day for your biorhythms (morning, afternoon or evening). Effective for losing weight are training before and after critical days, and sometimes during (if your health allows).

Tip 6.

You are the main axis of your life!

Every woman should understand this simple truth, Efrosinina believes. Don't lose yourself in your work, man or children - love yourself and take care of yourself! That's when everything in your life will be balanced.

Slender legs, a wasp waist - this is exactly how we are used to seeing the Ukrainian presenter. However, there was a period when she had more curvaceous forms.

Masha Efrosinina

Efrosinina admitted that she is prone to being overweight, and maintaining an ideal figure is hard daily work. And in my student years, the struggle with excess weight led to bulimia.

“I went from a girl with a perfect dancer’s body to a big-breasted appetite in the first years of my life in the capital. I practically brought myself to bulimia during the glorious times of the Rise! And yes, there is no diet or method (even the most dangerous) that I would not try!” Maria commented on this period of her life.

Masha Efrosinina

The TV presenter also said that she has to follow a strict regime, but the main thing for her is to be healthy, because, according to her, a healthy person cannot be fat. She noted that despite the fact that men liked plumpness more, it is important that every person feels comfortable with their weight.

Masha Efrosinina “before” and “after” weight loss

Let us remind you that Russian TV presenter Anfisa Chekhova recently shared with fans the results of her weight loss. The actress weighs more than 25 kg. She told how she managed to lose weight and become happy.

Watch the video in which Masha Efrosinina shares her secrets of losing weight:

Ukrainian TV presenter Masha Efrosinina told on social networks how she struggled with excess weight for many years.

Maria said that at the time she moved to the capital, she had an ideal figure thanks to regular dancing classes. After the first years of student life, Efrosinina gained excess weight, the struggle with which brought the TV presenter to bulimia, reports

“Over all these years, before your eyes, I changed several weight categories with a somersault of 20 kg. I have no secret! But I have an experience of 17 years (exactly half of my life! even the most dangerous one), which I would not try!” said Maria.

“Today, at 35 years old, I am many times healthier than at 23, when doctors refused to even take care of me! All my knowledge about a healthy lifestyle is taken not from magazines and manuals, but from tests, visits to special clinics, studying the principles of nutrition, mistakes and observations that I made after studying my body thoroughly! Not only that, I continue to do it! I admit, in order to be in shape, I have to follow a strict regime every day - I am not given this happiness - to eat everything I want and not gain weight! ”, Efrosinina shared.

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