Frozen mixed vegetables. Composition and calorie content of vegetable mixture

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Vegetable mixtures: composition, recipes
If you don’t have time to cut vegetables for a vegetable stew, or you need to whip up lunch, quick-frozen vegetable mixtures will always come to the rescue.

They are inexpensive, can be stored in the freezer for up to a year and a half (Hortex), and their preparation takes no more than half an hour. Salvation for vegetarians, those who are brutally hungry when there is nothing ready, as well as housewives who have been bombarded by unexpected guests.

So, TOP 10 ready-made vegetable mixtures.

Calorie content of vegetable mixtures

Monday, March 14, 2011 17:03 + to quote book
Vegetable mixtures: composition, recipes

If you don't have time to chop vegetables for a vegetable stew, or you need to whip up dinner, quick-frozen mixed vegetables will always come to the rescue.

They are inexpensive, can be stored in the freezer for up to a year and a half (Hortex), and their preparation takes no more than half an hour. Salvation for vegetarians, those who are brutally hungry when there is nothing ready, as well as housewives who have been bombarded by unexpected guests.

So, TOP 10 ready-made vegetable mixtures.

Initially, lecho is a Hungarian dish of stewed vegetables: paprika, tomatoes and onions. Vegetables are stewed until smooth, sometimes lard and wine are added. In East Germany, lecho is very popular as a side dish for fried meat. In Russia, the Hungarian dish has acquired a national flavor: carrots and ground pepper are often added to it: the vegetable mixture is no exception.

Compound:

• pepper
• tomatoes
• zucchini (optional)
• carrots (optional)
• onion

Nutritional value per 100 g of product:

• fat 0.1 g, protein 1.2 g, carbohydrates 5.3 g, vitamin C 89.5 mg, beta-carotene 1.2 mg

Energy value: 27 kcal.

good taste and low calorie content

I really love frozen mixed vegetables, because they are almost always delicious, they are very easy to prepare, and they are great as a side dish for meat, poultry, sausages and other foods.

I like the products of 4 Seasons, in particular the Spring vegetables are very good in composition, they contain everything that I love and I don’t even need to add anything to this mixture.

I have never prepared first courses with it, but I often use it for second courses, especially when I need to lose weight, and in winter, when there are few fresh vegetables.

There are different ways to prepare frozen vegetable mixture, I prefer to heat them in the microwave, that is, without fat, without frying, which is much healthier for the gastrointestinal tract.

The calorie content of this mixture is only 54 kcal, the net weight of one package is 400 grams, it’s enough for me twice.

Sometimes you can eat such vegetables even without meat, although I still like to combine them with meat products, it’s tasty, healthy and satisfying.

The price of such products has now increased, but they can often be purchased at various promotions.

In particular, the last time I managed to buy them at the Magnit store for only 38 rubles.

They are stored in the freezer and are very helpful when you don’t have time to cook dinner for a long time.

Güvech

In Bulgaria, the word “guvech” simultaneously means both a clay pot with a lid and dishes of vegetables, meat and rice that are cooked in it. There are many varieties of gyuvech. It can be purely vegetable, or beef, pork or lamb can be used. gyuvecha is “filling” (or, in the Bulgarian manner, “building”) - adding beaten eggs at the end of cooking, sometimes in combination with milk (“kiselo mlyako”).

A distinctive feature of the vegetable mixture gyuvech, which is sold in our stores, can be considered the presence of okra - its green pods taste like a cross between eggplant and asparagus.

Compound:

Nutritional value per 100 g of product:

• fats 0.1 g, proteins 1.4 g, carbohydrates 5.2 g, vitamin C 65.6 mg, beta-carotene 0.8 mg,

Energy value: 51 kcal.

Hawaiian blend

Why this rice-vegetable mixture is called the paradise islands in the Pacific Ocean is not known for certain. However, despite its “secret” origin, this is one of the most popular semi-finished products, which is excellent both as a quick side dish and as a separate dish. And the absence of onions and carrots in the composition reconciles even picky people with it.

Compound:

Nutritional value per 100 g of product:

• fat 1.2 g, protein 3.7 g, carbohydrates 24.8 g, vitamin C 41.3 mg, beta-carotene 0.4 mg

Energy value: 125 kcal.

Frying vegetables with champignons

The same Hawaiian mixture, only with mushrooms. All mushroom lovers will appreciate this pleasant addition.

Compound:

• rice
• green pea
• corn grains
• pepper
• Champignon
• onion (optional)
• carrots (optional)

Nutritional value per 100 g of product:

• fat 1.2 g, protein 4.9 g, carbohydrates 12.6 g, vitamin C 46.2 mg, beta-carotene 0.4 mg

Energy value: 69 kcal.

How many calories are in frozen vegetables?

Vegetables contain many beneficial and nutritious substances that are essential for our body and to keep us in good shape. They are useful for many reasons, because they contain a lot of vitamins and mineral components.

Number of calories in vegetables

Paprikash

In general, paprikash is a dish of Hungarian cuisine. It is somewhat reminiscent of goulash, but there is a significant difference between them: in goulash the taste of tomatoes predominates, and in paprikash - paprika, that is, sweet pepper.

The frozen mixture is purely vegetable - the choice is yours to add meat or not.

Compound:

Nutritional value per 100 g of product:

• fat 0.1 g, protein 3.5 g, carbohydrates 8.9 g, vitamin C 52.7 mg, beta-carotene 0.5 mg

Energy value: 51 kcal.

Ratatouille

French vegetable stew, originally a dish of Provençal peasants, consisting of zucchini, tomatoes, peppers, onions and garlic. Later, eggplants were added to ratatouille. From Provence, the dish spread throughout France, and then beyond its borders. Ratatouille is served hot or cold, as a side dish for meat or fish, or as an independent dish.

Compound:

• tomatoes
• zucchini
• pepper
• onion
• zucchini

Nutritional value per 100 g of product:

• fats 0.2 g, proteins 1.1 g, carbohydrates 2.7 g

Energy value per 100 g of product: 17 kcal.

Mexican blend

There are no hot chilies, tomatoes or cacti in this vegetable platter. But still, the mixture is called Mexican, either because of the presence of red and green beans, or because it begs to be accompanied by a huge piece of meat. This mixture can be used to make soup, the boiled Mexican mixture will become the basis for a delicious salad (add smoked sausage, croutons and mayonnaise to it) or a healthy side dish.

Compound:

• carrot
• green beans
• corn
• pepper
• eggplant
• Red beans
• onion
• green pea
• celery (optional)
• carrots (optional)

Nutritional value per 100 g of product:

• fat 0.9 g, protein 3.4 g, carbohydrates 16.4 g, vitamin C 32.9 mg, beta-carotene 2.4 mg

Energy value: 87 kcal.

Use in cooking

Frozen vegetables are widely used in cooking. These vegetables can be prepared in a variety of ways.

Most often, frozen semi-finished products are boiled in broths or steamed, deep-fried or in a dry frying pan, stewed or baked. Thanks to the variety of multifunctional appliances that have appeared in everyday life – multicookers, microwave ovens, pressure cookers and steamers, as well as “smart” ovens – the preparation of tasty and healthy dishes has been simplified to a minimum.

Stews cooked in pots or in a special sleeve are delicious. With this method of preparing dishes from frozen vegetables, it is possible to preserve the maximum amount of nutrients, because in this case the products are stewed in their own juice.

Frozen vegetables can be used when following a diet for weight loss, and this option will be the most suitable, because summer fruits contain the maximum of necessary substances. Admirers of the principles of healthy lifestyle and PP can also appreciate this rational invention. To stay in shape, nutritionists advise eating bulgur and buckwheat with vegetables.

With frozen gifts of nature, you can easily prepare such delicious treats as:

• risotto;
• casseroles;
• stew and sauté;
• soups;
• sauces and gravies;
• omelettes and scrambled eggs.

Surprisingly tasty dishes can be made by combining pork, chicken legs and breasts, as well as young beef with frozen vegetables. A side dish made from vegetable semi-finished products will be a wonderful substitute for pasta and porridge and will go perfectly with juicy and flavorful cutlets, meatballs and meatballs made from minced fish or meat. Roasted vegetables can be placed in the oven and topped with sour cream or cheese shavings.

Quickly prepare delicious stewed fish for dinner - nothing could be easier!

The recipe for the delicacy couldn’t be simpler. Place fillets, such as pollock, on a high-sided baking sheet and add a mixture of frozen country-style vegetables, just a little salt and black pepper, or a few spoons of soy sauce instead. Place the sheet in an oven preheated to two hundred degrees Celsius for half an hour and devote time to yourself for your loved one. You can be sure that dinner will be simply excellent!

You can talk for a very long time about dishes that can be prepared from frozen vegetables. The only thing I would like to say is that frozen fruits cannot be pickled.

In the everyday life of modern households, the most popular are mixtures that can be used to prepare dishes without adding other ingredients. Lenten vegetable soup can be prepared in no time if you freeze the seasoning of carrots, celery and sweet peppers in one bag, which you just have to fry in a frying pan. And if you add a little grated hard or processed cheese or cream to such a soup a couple of minutes before it’s ready, it will turn out not only unusual, but also very tasty.

Chinese mixture

The name speaks for itself. In this mixture you will find traditional ingredients of Asian cuisine - bamboo shoots, Chinese black mushroom, mung bean sprouts (also called mung beans, or soybean sprouts), cabbage. Soy sauce will be just right for this dish.

Compound:

• bamboo shoots
• black chinese mushroom
• mung bean sprouts
• pepper
• carrot
• White cabbage
• onion
• green beans (optional)
• celery (optional)
• mini corn (optional)

Nutritional value per 100 g of product:

• proteins 2.46 g, vitamin C 17.4 mg, beta-carotene 1.13 mg, carbohydrates 16.68 g

Energy value: 36 kcal.

Vitamins and minerals in vegetables

Vegetables are a source of many nutrients, for example, organic acids, dyes, ballast substances and other useful compounds with bactericidal properties. Vitamins such as beta-carotene or vitamin C, found in vegetables and fruits, are effective antioxidants.

Since vegetables contain a lot of water and few energy components, they contain few calories and have a very short shelf life. But there are exceptions, such as potatoes and legumes. Thanks to starch, their calorie content is significantly higher than other vegetables. Carrots, beets, sweet green peas and cabbage contain sucrose and monosaccharides. It should be remembered that old vegetables already have too much ballast and therefore are not suitable for juices and salads.

Country-style vegetables

Each producer of this mixture has its own associations with the village: only one ingredient remains unchanged - potatoes. The rest is up to your discretion: some have green beans, some have broccoli, corn, mushrooms... Well, be that as it may, as a side dish, this “country-style” mixture goes perfectly with fish, meat, and to the bird.

Compound:

• potato
• broccoli
• corn grains
• pepper
• green bean
• carrots, onions

Nutritional value per 100 g of product:

• fat 1.7 g, protein 5.4 g, carbohydrates 26.1 g, vitamin C 34.86 mg

Calorie content: 141 kcal.

Healthy vegetable diet

If you eat vegetables at least 5 times a day, your body will be more resistant to various kinds of diseases. In addition, it has a positive effect on overall well-being. Unfortunately, the human body cannot accumulate useful vitamins and other elements. As an example, consider vitamin C. It is found in many natural foods and is easily absorbed. To maintain the required level of vitamin C in the body, you need to constantly take care of consuming foods containing this vitamin, such as peppers, broccoli, spinach, parsley, dill, Brussels sprouts, etc.

Spring vegetables

Spring is an even more extensive concept than the village. The only logic that was discovered is the logic of color. Most often, the basis of the mixture is made up of green vegetables: green beans, Brussels sprouts, broccoli, green peas, complemented by cauliflower, onions, celery root and potatoes, and carrots for contrast. While there is still no greenery outside the window, such a plate is very relevant. In addition, green vegetables promote rapid wound healing and tissue renewal, stimulate blood circulation and help brain function.

Mexican frozen mix calories

Recently, semi-finished products have become an integral part of our lives. Frozen vegetable and fruit mixtures, dumplings, dumplings, pancakes, and so on are sold on the shelves of supermarkets and stores. Thanks to such a variety of products, you can prepare your favorite dish at any time. Some housewives freeze green beans, tomatoes, bell peppers and herbs on their own to use when preparing first and second courses.

Today we will talk to you about the calorie content of the “Mexican Mixture”, find out what is included in its composition, and how it can be used. In addition, you will learn about the beneficial properties of this product, its nutritional value and chemical composition. This mixture is often used for preparing soups, borscht, cereals with meat ingredients, as well as for baking and omelettes. Frozen mixtures come in different types and are designed for a specific dish.

Description

Frozen vegetables are an invention that makes the lives of busy people and housewives easier. It is difficult to say who and when came up with the idea of ​​freezing vegetables for future use, but the fact that these products are used everywhere today cannot be refuted.

Frozen vegetables are a very convenient way to store almost any gifts of nature for a long time without losing their original qualities. This is why you can quickly develop your business through the mass preparation of blanks and make a profit from it in the shortest possible time.

Today, consumers can find on shelves a huge number of options for frozen vegetables from a large number of manufacturers. Single preparations and assorted mixes can be easily purchased at retail in almost any supermarket or grocery store with an average assortment. Externally, frozen vegetables look approximately the same as in the photo.

Prices for such goods are slightly higher than for fresh vegetables, and range from quite affordable to high. But the latter does not scare away consumers, and the goods do not linger in refrigerated chests. And all because many of the fruits offered as frozen are seasonal products, and it is simply impossible to preserve their presentation except by freezing. Such products include greens, berries and some fruits, as well as vegetables that ripen in early or mid-summer and have no analogues.

Frozen vegetables not only retain their taste, but also the vitamins and microelements contained in fresh fruits. If the temperature conditions are observed, vegetable preparations can be stored for a calendar year from the moment of initial freezing. The taste of the finished dish obtained from semi-finished vegetables depends on compliance with the preparation requirements and compliance of the product with GOST. In this matter, you need to trust the honesty and conscientiousness of the employees of the manufacturing plant and retail outlet.

Thrifty housewives have learned to freeze vegetables at home and preserve them all winter. Storing frozen products is not difficult thanks to the capabilities of modern refrigerators and autonomous freezers.

Self-prepared semi-finished products can be used every day and given to children without fear. From such vegetables, caring mothers can quickly cook a small portion of soup or prepare a vitamin puree for feeding infants.

Calorie content of frozen "Mexican mixture"

Before moving on to the nutritional value of this product, let's consider its composition. In most cases, onions and green onions, carrots, bell peppers, tomatoes and green beans are used for semi-finished products. In some packages of the mixture you can find frozen champignons, broccoli and green peas.

What is included in the “Mexican Blend”:

• carrot;
• corn;
• green beans;
• green pea;
• celery;
• Red beans;
• pepper.

Thanks to such a variety of products, you can always please yourself and your loved ones with an unusual and tasty dish.

Calorie content of “Mexican mixture” per 100 grams:

• proteins - 2.6 grams;
• fats - 0.2 grams;
• carbohydrates - 8.7 grams;
• calories - 60 kcal.

Sometimes the final calorie content of the finished semi-finished product may differ depending on the manufacturer and its components. As you have seen for yourself, the calorie content of the “Mexican Mixture” is not that high. The products can be fried in vegetable oil, boiled or stewed with various cereals. Dishes that include a meat or fish side dish with vegetables are very popular. For a more spicy taste and aroma, we recommend using hot garlic or tomato sauce.

Beneficial properties and harm

Now that you know about the composition and calorie content of the Mexican Blend, we can move on to studying its beneficial properties.

This product contains large quantities of vitamins C and B. They affect hormonal levels and strengthen the human immune system. But magnesium and calcium, which are also included in the mixture, help improve the condition of nails, teeth, bones and skin, restoring them to a healthy and well-groomed appearance.

How to prepare the mixture?

The calorie content of the “Mexican mixture” ranges from 60 to 80 kcal, depending on the brand of the manufacturer and its components. During cooking, vegetables are subjected to heat treatment, which also affects the final calorie content.

The easiest way to prepare such a product is to fry vegetables in a frying pan. Or the ingredients can be boiled and mixed with cereals, for example, rice or buckwheat porridge. Vegetables are often complemented with meat or fish to create a complete dish.