Milk thistle herb is considered one of the amazing herbs. Its beneficial properties help well with liver diseases and the treatment of other diseases, but that’s not all, because with its help you can lose weight well. To do this, you need to take milk thistle correctly and approach this issue comprehensively. How exactly does milk thistle help with weight loss? To do this, first of all you need to learn about its beneficial properties and effects on the body.
The benefits of milk thistle for weight loss
In advertisements for some dietary supplements based on milk thistle, you can hear about the miraculous properties of the plant and rapid weight loss a couple of weeks after starting to take it. Nutritionists refute these myths. Experts say that the plant is indeed capable of accelerating weight loss, but the result is achieved only with a combination of proper nutrition, adequate physical activity and the action of beneficial plant bioflavonoids.
The result becomes noticeable no earlier than 1–1.5 months after using milk thistle.
The plant has a number of medicinal properties that help reduce weight:
- Mild laxative effect due to stimulation of intestinal motility, accelerating the removal of toxins and waste from the body.
- Improves digestion processes, influences the functioning of the liver and gallbladder.
- Normalization of fat and carbohydrate metabolism, activation of lipolysis processes and gradual reduction in the thickness of the fat layer.
- Improving the functioning of the thyroid gland and increasing the production of thyroxine, a hormone that accelerates metabolism, helps to lose excess weight.
- Long-lasting feeling of fullness due to the high content of plant fiber.
- Reduced sensitivity of taste buds and suppression of appetite, which is caused by the specific taste of the product.
- Normalization of hormonal levels in women, reduction of cravings for sweets during PMS.
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The beneficial effects of the herb on the skin, hair and nails are known. Those who have lost weight often experience sagging and sagging skin and stretch marks, which can be prevented by regular intake of herbal extracts.
The video will tell you in detail about the healing properties of milk thistle:
https://youtu.be/https://www.youtube.com/watch?v=vmgd9YLh0v4
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A few lines about metabolism
Metabolism is a set of chemical reactions that occur in our body to maintain life.
Thanks to metabolic processes, the human body can grow and reproduce, maintain its structures and respond to environmental influences. Thanks to metabolism, the nutrients we receive from food are converted into calories needed for normal life.
If a person does not have problems with metabolism, he is healthy and, as a rule, does not have any problems with excess weight. Disturbed metabolism means inevitable diseases and problems with excess weight.
When losing weight, I suggest treating not the disease itself (obesity), but its cause (impaired metabolism). Understand, if you go on a diet, you will lose 5-10 kg. at best, but then you will just as quickly gain them back. Simply because your body lacks normal metabolic processes. This is where you need to start!
You can put your metabolism in order with the help of milk thistle. Its seeds are a life-giving source of a huge amount of micro and macroelements. They contain almost everything you need for health: iron, manganese, magnesium, potassium, calcium and much more. other (full chemical composition here).
Due to the high content of vitamin F contained in milk thistle seeds, when taken regularly, fat metabolism is stimulated and all metabolic processes in the body are activated at the cellular level. Naturally, this has a positive effect on the weight loss process.
Dosage forms
The standard version of the release of herbal preparations is in the form of powder (meal), which is crushed and dried seeds. The powder is used for oral administration, preparing decoctions and adding to food. The product has a characteristic slightly bitter taste.
A more modern and effective form of release is dietary supplements based on milk thistle extracts. The composition of the medicines includes all the medicinal substances contained in the fresh plant: silymarin, antioxidants, vitamins, macro- and microelements. The additives undergo multi-stage purification from ballast substances, so they are absolutely safe to use. Dietary supplements are produced in capsules with a special shell, which increases the absorption and bioavailability of plant extracts.
What to take
Milk thistle is used in the form:
- seeds;
- meal - a flour-like product of grinding plant seeds, rich in fiber and effectively cleansing and normalizing the functioning of the gastrointestinal tract;
- oils - obtained by cold pressing of seeds. It has anti-burn, wound-healing and protective effects for the liver, and is not inferior in its beneficial qualities to sea buckthorn oil;
- capsules (tablets) - a mix of productive components for the restoration of biliary compounds and body tissues. Gently renew cells, disarm toxic substances.
Rules of application
According to nutritionists, to lose weight, an adult needs to take 200–400 mg of milk thistle per day. This dosage is contained on average in 2-3 capsules of the drug. The tablets are taken with meals, washed down with water or natural juice. It is advisable to divide the daily dose into several doses; capsules should not be chewed or crushed before swallowing. It is necessary to strictly follow the doctor's instructions so as not to provoke an overdose.
The plant has a mild and gradual effect on the body, so the course of administration is long. The standard duration of use of weight loss supplements is 3 months; if the drug is well tolerated, the course is extended for another 2–3 months.
Methods of using meal
An organic product from the seeds of the plant is also actively used in dietetics. An adult can eat 2-3 teaspoons of powder per day. Experts recommend including dietary supplements in your usual diet and adding them to some dishes and drinks. The following are popular options for using crushed milk thistle seeds for weight loss.
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Kefir express diet
The method is simple and accessible: you need to mix 1.5 liters of low-fat kefir with 2 tablespoons of milk thistle meal. The resulting drink is divided into 5-6 servings and taken throughout the day. This diet is designed for 2-3 days. It helps you quickly lose about 2 kg and get in shape before an important event.
Those who have lost weight using this method complain of a constant feeling of hunger and weakness. Therefore, there is a lighter version of the diet: dinner is replaced with a glass of kefir with 1 teaspoon of milk thistle, and any low-calorie dishes are allowed for breakfast and lunch.
Carrot cutlets
A good dietary dish with a high content of vitamins and silymarin. To prepare, you need to grind 0.5 kg of boiled carrots in a blender, mix the resulting puree with 3 egg whites and 2 tbsp. spoons of milk thistle meal. This minced meat is used to form cutlets that are steamed or cooked in a slow cooker.
Slimming Tea
To prepare the drink, take 1 tbsp. a spoonful of milk thistle powder and 1 heaped teaspoon of any black tea. The resulting mixture is poured with 750 ml of boiling water and left for half an hour. Strain the tea and drink 1 cup 2-3 times a day before main meals.
Thistle + willpower
You will definitely be successful if you put in a little effort and don’t let laziness get the better of you.
To stay on course, you will have to strictly follow a simple meal plan:
- It is recommended to exclude harmful “goodies” from the diet: canned food, spicy and salty foods, sweets and baked goods made from wheat flour.
- All kinds of fast food should be strictly prohibited;
Incorporating milk thistle into sports will significantly enhance and accelerate weight loss. In addition, in the gym you can strengthen your muscle corset and acquire seductive shapes. If active sports are contraindicated, or you are an ardent opponent of sports, spend more time outdoors.
Three to four months of such a life - and health, beauty and self-confidence will become constant companions.
Contraindications
The plant has a gentle effect on the body, so doctors have a small number of restrictions for losing weight. Main contraindications:
- allergic reactions to the components of the drug;
- bronchial asthma during exacerbation;
- period of pregnancy and breastfeeding;
- acute cholecystitis and pancreatitis;
- pathologies of the urinary tract, urolithiasis;
- mental disorders;
- Crohn's disease, ulcerative colitis.
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Overdose
An overdose of milk thistle also does not always go unnoticed - heaviness in the right hypochondrium, belching and bloating often appear.
Long-term internal use of milk thistle leads to a slowdown in blood circulation in the liver - blood stagnation occurs, which, in turn, leads to stagnation in the portal (inferior) vena cava system.
To avoid unforeseen situations, you should not neglect the advice of a specialist, even if a relatively safe medicine is used.
Side effects
The most common adverse reactions are dyspeptic disorders, which develop at the beginning of using dietary supplements for weight loss or with a sharp increase in dose. Patients feel nausea, bitterness in the mouth, pain in the abdomen, and diarrhea occurs up to 5-6 times a day. Symptoms disappear when you stop taking herbal supplements.
People prone to allergies sometimes experience skin rashes, intense itching, redness of the conjunctiva, and clear nasal discharge. Men who lose weight with milk thistle may experience a decrease in libido.
Ways to combat excess weight
- Diets. There are a huge number of diet programs. Some of them have a scientific basis, others just make you smile. In any case, a serious drawback of any diet is weight gain after stopping the program.
- Hunger. May be complete or partial. There are many contraindications for the method. It will require titanic willpower and a complete absence of physical and psychological stress. For working people this is unrealistic.
- Dietary supplements and programs based on them. This method of losing weight costs a pretty penny. In addition, to achieve results you will have to change your eating habits. The method is not safe: the drugs have a complex composition and may well cause exacerbation of chronic diseases.
- Tablet preparations from Southeast Asian countries. Thai tablets are especially popular. There is no official patented drug “Thai pills”: nothing has been heard of them in Thailand itself. In addition, Thai-made drugs are prohibited for import into the Russian Federation due to their dubious composition, because often all these “magic” drugs contain psychotropic and narcotic components.
- Losing weight with herbs. This method has been known since time immemorial and is backed by rich successful practice. It justifiably has a lot of fans. Among the herbal variety, the undoubted leader in effect is milk thistle.
https://youtu.be/https://www.youtube.com/watch?v=eJfdq_Eq0Xg
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Reviews from those who have lost weight
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Milk thistle for weight loss
Average rating: Number of reviews: 0
Most buyers respond positively to herbal preparations. There are much fewer negative reviews.
Pros:
- There are various forms of release;
- helps control appetite, after starting to use small portions of food are enough to fill you up;
- accelerates weight loss, helps to move weight off a dead point, fights the plateau effect;
- normalizes stool, has a mild laxative property;
- increases endurance during physical activity;
- restores skin firmness and elasticity.
Minuses:
- some buyers complain of a lack of effect after a course of taking milk thistle;
- taste of vegetable powder.
Pharmacodynamics
Herbal product. The main thing is the hepatoprotective effect. Flavolignans, including silybin, dehydrosilybin, isosilybin, silymarin, dehydrosilymarin, silychristin, tasifolin (2.8-3.8%) stabilize lysosomal and cellular membranes, preventing the release of enzymes from cells.
Interacts with free radicals in the liver and reduces their toxicity. By interrupting the process of lipid peroxidation, it prevents further destruction of cellular structures. In damaged hepatocytes, it stimulates the synthesis of structural and functional proteins and phospholipids (due to specific stimulation of RNA polymerase A), stabilizes cell membranes, prevents the loss of cellular components and intracellular enzymes (transaminases), and accelerates the regeneration of liver cells. Inhibits the penetration of certain hepatotoxic substances (poisons of the toadstool fungus) into cells.
Improves the general condition of patients with liver diseases, reduces subjective complaints, normalizes laboratory parameters (activity of transaminases, gamma-glutamyltransferase, alkaline phosphatase, bilirubin level). Long-term use significantly increases the survival rate of patients suffering from liver cirrhosis.
Biochemical composition↑
This prickly herbaceous plant of the Asteraceae family usually grows along the road. It is impossible not to notice it - it is very tall, can reach 1.5 m in height. Distributed in Europe, Central Asia, South America, Central Africa. It has another name - it is popularly called thistle and is considered a weed.
However, scientists have appreciated the beneficial properties of this plant and are extracting medicinal raw materials from it. They use the seeds and roots of the plant, which need to be collected in the fall and dried. Milk thistle extract contains a lot of fatty acids, amino acids, a mixture of flavolignans, silymarin, various trace elements (copper, selenium, magnesium), amino acids. In addition, milk thistle is a storehouse of vitamins A, D, E, F and all B vitamins without exception. It would seem like an ordinary roadside herb, but how much is hidden in it!
Opinions of doctors and specialists↑
Regarding milk thistle, experts are quite reserved, because this herb itself does not guarantee fat burning. However, its correct use in optimal doses can cleanse the body of harmful deposits, which will help those who want to regain their weight.
When taking milk thistle, you should strictly follow the dosage regimen and do not exceed the amount: due to the choleretic effect, an overdose can lead to undesirable consequences.
Use milk thistle and other herbal remedies to normalize weight, the beneficial properties of which can be read on our website!
Contraindications↑
Milk thistle is well tolerated, but in some cases an individual reaction of the body in the form of headache, diarrhea or insomnia is possible. Who should be careful when taking milk thistle? It is contraindicated if patients have cholelithiasis (taking thistle can aggravate the situation due to stimulation of bile production), as well as in acute forms of liver failure and pancreatitis. It should also be understood that milk thistle reduces iron levels in the blood. Pregnant women, children (under 12 years of age) and those suffering from bronchial asthma should refrain from taking the herbal medicine.
