Ground ginger for weight loss: how to take it, how effective it is

Ginger not only helps you lose weight, but also restores the functioning of all organs and systems of the body. Adopt healthy recipes with ginger and lose extra pounds quickly and safely!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

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Ginger is a root vegetable with a tart taste and an easily recognizable aroma. It is very popular in cooking: it is added to drinks, hot dishes, meat and baked goods to add spice. He is famous for a large number of healing properties, for which he is sometimes called the “Universal Doctor”. In the East, it has long been said that this root is capable of “kindling” the blood, that is, activating all the processes in the body necessary for health. In addition, ginger is a popular weight loss remedy around the world.

Benefits of ginger

The beneficial effect of this plant has been known since ancient times. In ancient China, it was believed that its use inhibits the aging of body cells, prolongs youth and fills with sexual energy. It improves tone, increases activity and eliminates excess weight.

Indeed, its benefits are almost limitless:

Activation of blood circulation. Ginger root improves heat exchange and speeds up metabolism. Helps the immune system fight diseases and infections.
Help the intestines. It increases the efficiency of absorption of nutrients, facilitates digestion and slows down the development of cancer.
Fighting excess weight. Exercising combined with dried ginger is a great recipe for weight loss. It also helps relieve muscle pain and promote recovery after exercise.
Prevention of diseases. Thanks to essential oils, it fights colds and helps get rid of cough and phlegm.

Ground ginger
contains minerals - iron, zinc, phosphorus, calcium, magnesium, sodium, as well as vitamins and beneficial amino acids.
Their use strengthens the body, which is especially important during a diet.

How to prepare ground ginger

To get maximum benefits, you should take this plant in ground form. With this method of preparation, it is much easier for the body to absorb nutrients. In addition, no beneficial properties are lost.

You can buy ground ginger root in the supermarket, but then the richness of the flavor is lost. Moreover, preparing ginger powder is a very easy process. Here are its stages:

Wash the root thoroughly. The peel contains a large number of useful properties, so peeling with a knife is not recommended. Simply wash it in warm water.
Cut into slices 1-2 mm thick. The thinner the better.
Place the slices in the oven at medium temperature. Bake until they begin to crumble.
Grind them into powder. You can use a mortar or blender.

The resulting ginger powder is great for weight loss. It can be added to meat, soups and vegetables. But, unlike store-bought spices, its shelf life is only three to four months. Therefore, it is better to cook it a little at a time. Moreover, the aroma of freshly prepared root is always richer and the taste is brighter.

Methods and rules of use

This tuberous root is usually available in various forms: fresh, dried, dried or powdered. Any of these options can be effective for natural weight loss. Ginger tea is one of the best ways to reap all the benefits of the root of the plant in question. The drink can be prepared with either fresh, dry or ground ginger.

Important! To obtain a richer infusion, it is best to use the rhizome in its natural state.

Ginger powder

Ground or powdered ginger is the root of the plant that has been dried and ground into a powder. This is a very common way of consuming the plant to reduce body weight. This product is available in health food stores and supermarkets. In fact, ground ginger is often used as a base for other weight loss products, such as teas, capsules and lozenges .

However, there is a more versatile and fun way to consume ginger powder: in the form of food supplements.

The powder is an excellent spice for adding flavor to meat, fish, seafood, soups, salads, and it is also used for making cookies and candies.

Including ginger in your diet will help:

increase satiety . When a person does not feel full after eating, he continues to eat. Scientific research has shown that subjects who consumed 2g of dry ginger powder with breakfast felt full for 3 hours longer than a control group of people who did not consume it;
improve the absorption of fat in food . This is a very important condition to lose weight. When a person eats fatty foods, the body stores excess lipids in fat cells, causing them to expand. Doctors say that consuming ground ginger can stimulate the pancreas and increase the production of bile salts, which leads to less absorption of fats;
absorb carbohydrates into the body.

Important! When using ginger powder for weight loss,
keep in mind that the dose taken should not exceed the total amount recommended during the day, especially when taken with various medications. If a person drinks ginger tea and also uses ground ginger to flavor food, you need to make sure that this seasoning is not added to other products.

Tea with ground ginger

It's a well-known fact: digestion and weight loss are closely related. Poor digestion can lead to weight gain as the body cannot absorb and metabolize nutrients properly, and it also cannot eliminate waste and toxins effectively. This can cause your metabolism to slow down. Drinking ginger tea in the morning will help normalize the metabolism and digestive process in the human body .

How to make tea with ground ginger:

Take half a teaspoon of grated ginger and boil in 3 tbsp. water for about 10 minutes. at minimum boil.
Strain the hot broth through a fine-mesh strainer.
Drink tea warm or hot.

You can also make lemon ginger water for weight loss. This drink will give the body a boost to cleansing and will also increase the metabolic rate. To one glass of warm water add juice squeezed from half a lemon and a teaspoon of grated ginger. It is recommended to drink the drink early in the morning before meals for 1–2 months.

Did you know? The taste and quality of ginger powder varies greatly depending on where the plants are grown, so among connoisseurs, the product from Jamaica is considered the best, having a pale color, subtle aroma and a very finely textured grind. An African staple known for its strong flavor, Australian-grown ginger powder has the strongest lemon flavor.

Recipe for green tea with ginger:

A small piece up to 1 cm long is cut from the fresh root, then it needs to be crushed in a mortar or blender.
Bring 0.5 liters of water to a boil in a saucepan, add chopped ginger mass and cook for about 3 minutes. over low heat.
Then brew green tea (from a bag or leaf) in this decoction, cover the mixture with a lid and infuse for 5 minutes.

Fresh ginger root

Ginger root tea helps speed up your metabolism, improve digestion, keep you fuller longer, and burn more fat in the long run.

Preparation of ginger tea for weight loss:

Boil 1 tbsp. water or simply heat the water in the microwave for 2 minutes.
Cut off a piece of root (about the thickness of a finger), scrape off the skin, and cut into very thin, translucent slices.
Add ginger pieces to the boiling liquid and cook for 1-2 minutes.
The drink is allowed to sit (5-10 minutes) to release all the compounds and natural oils.
Drink the finished tea while it is still warm. Instead of sugar, you can add a few drops of stevia or another sweetener with minimal calories to it, but this is not necessary.

It is recommended to take ginger tea for weight loss 3 times a day. The first time it is drunk on an empty stomach, and then, as desired, before or after meals.

Ginger water will help hydrate the body, increase energy levels, flush out toxins from the body, avoid belly fat, and help burn fat cells during daily tasks. Ginger water is a variation of tea: it has the same beneficial properties, but is prepared differently.

Ginger water recipes:

Boil 1 liter of water, remove from heat, add 10 or 12 thin slices of fresh peeled ginger and cover the container to infuse for 10-15 minutes. After the water is saturated with ginger, the drink needs to be strained (remove the root segments) and drunk warm or cold.
Pieces of peeled ginger are placed in 1 liter of water at room temperature and left overnight. The drink will be ready for consumption the next morning, as soon as it has infused.

Depending on the proportions used, the effect of ginger water can be more or less intense.
You can drink it several times a day before and after meals, but if the taste is too strong, then it is better not to exceed a dose of 3 tbsp. per day Considering that the purpose of drinking ginger tea or water is to lose weight, it is not recommended to add any sweeteners (especially sugar) that can add additional calories to the drink.

Important! If a person who wants to lose weight suffers from any disease, then before actively using ginger, it is necessary to consult a doctor. You should also stop using the root if you notice any symptoms of health problems, such as stomach irritation, diarrhea, or burning mouth.

Ginger for weight loss

It must be remembered that ginger root is just a helper. It is unable to magically burn fat and get rid of extra pounds. The key to weight loss is proper nutrition and physical activity. Only then will dry ginger become a faithful assistant in losing weight.

To lose weight as effectively as possible, you must follow the following recommendations:

It is necessary to choose the freshest possible root. It has more beneficial properties and can be stored longer. Its distinctive features are a light golden color and the absence of dark spots. The skin should not be excessively dry or yellow.
You need to watch your diet. You should not overeat, you should consume no more than 1500-2000 kcal per day. The number of meals is from 4 to 6 per day.
Get enough sleep. During sleep, the body recovers from stress. By the way, more calories are spent sleeping after a hard workout than when watching TV. Ginger is a tonic, so if you have sleep disorders, it is better not to use it at night.
Consume ginger half an hour before meals. The root of this plant has a truly magical property - it reduces appetite. Fewer calories eaten means excess fat disappears faster.

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Without exercise and diet, ground ginger for weight loss is practically useless. However, once you start following these tips, weight loss won’t take long to happen.

How to take it to speed up metabolic processes, and what recipes exist is the topic of the next section.

Coffee with ginger for weight loss

For those who love coffee, this is the most suitable ginger drink. It helps you wake up, gives you energy and tastes great. It also reduces hunger, helping to lose weight. It is very easy to prepare:

Brew coffee using any method. Even instant or 3-in-1 will do.
Add a quarter teaspoon of ginger powder. Stir and let it brew a little.
You can add milk or cinnamon to taste. However, you shouldn’t get carried away, because cinnamon contains 247 kcal per 100 grams, and milk can contain a lot of fat.

Coffee with spices and herbs is a sign of good taste. In some cultures, especially important guests are treated to this drink to show their affection.

A few videos on the topic:

Ginger tea for weight loss

Ginger tea is an excellent combination of taste and benefits. By combining the beneficial properties of tea with the magic of ground root, you can get a truly excellent drink. There are a lot of ways to do this:

Black tea with ginger and lemon. Helps with elevated temperatures, is a prevention for viral diseases.
Black tea with ginger, milk and honey. Stimulates brain activity, gives strength and energy. But we must remember that honey contains 329 kcal per 100 grams, so you need to add it wisely.
Ginger mint green tea. For one cup, you can add a quarter spoon of ground root and a couple of mint leaves. This tea has a calming and anti-inflammatory effect on the body.
Ginger-berry tea. Any berry or fruit tea goes well with ginger root.

A few videos on the topic:

There are plenty of ways to take ground ginger with tea for weight loss. It all depends on personal preference. But you shouldn’t overdo it with high-calorie additives, be it honey or full-fat milk. Moderation is the key to being slim.

Contraindications

Consumption of ginger for weight loss, despite its beneficial properties, has contraindications. Therefore, before you start consuming the root vegetable regularly, consult your doctor.

Chronic diseases of the gastrointestinal tract (gastritis, colitis, peptic ulcer of the stomach, duodenum);
increased acidity in the stomach;
stones in the kidneys, urinary and gall bladder;
esophageal reflux;
allergic reaction;
increased body temperature;
hypertension, vegetative-vascular dystonia;
pregnancy and lactation period.

Ginger with kefir

Dried and crushed root of this plant in combination with kefir is a great way to lose weight. It’s easy to prepare such a drink - just chop a small piece of the root and pour kefir over it. However, any milk is a product that must be consumed wisely. Here are some tips:

It is worth choosing low-fat kefir. Ideally, low-fat.
Under no circumstances should you add sugar to kefir. After all, then the number of calories may exceed the recommended norm.
A glass of this drink is a great way to satisfy your hunger before bed. If the body requires food at night, you should drink 200-300 ml of kefir with a quarter tablespoon of dried ginger root in small sips.

Combining fermented milk products and dry ginger for weight loss is a great idea. You can drink this drink before bed to combat hunger. You can also drink it as a snack between meals, adding an apple or a couple of dates.

A few videos on the topic:

Recipes for delicious sauces and seasonings

Name	Recipe
Mediterranean sauce	Mix minced garlic (2 cloves), 2 tablespoons olive oil and a pinch of basil. Suitable for seasoning vegetable dishes and warm salads.
Tomato sauce	Chop 1 ripe tomato, green onion, parsley and dill, then add a little salt, black pepper and coriander. This sauce goes perfectly with meat dishes.
Mexican dressing	Mix chopped parsley, 2 tbsp. spoons of olive oil, juice of half a lemon and a pinch of black pepper. Suitable for spicy salads with vegetables and legumes.
Lemon-honey dressing	Mix 1 tbsp. a spoonful of lemon juice, 1 teaspoon of honey and 1 teaspoon of wine vinegar. Stir thoroughly, add salt and a pinch of black pepper. Ideal with seafood and salads with bell peppers.
Garlic seasoning	Finely grate 3 cloves of garlic, add 1 tbsp. a spoonful of olive oil and 1 teaspoon of lemon juice. Stir, salt and add a pinch of basil. Before use, the seasoning must steep for at least 2 hours. Suitable for poultry dishes, warm salads.

Ginger juice for weight loss

Not all people like small pieces of ginger in their drink. In this case, it should be crushed as much as possible, and then strain through cheesecloth, squeezing out the juice. But you should not use it in its pure form, even for weight loss, because it is very concentrated and has a specific taste.

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It can be added to any drinks, be it tea, coffee, kefir or juice. Or you can use this recipe:

mix a teaspoon of ginger juice with the juice of half a lemon or lime;
add a few mint leaves;
pour boiling water and then cool in the refrigerator;

The resulting ginger drink is perfectly refreshing in the heat. It perfectly tones, fills with energy and promotes more intense fat burning. You can drink it before or during training.

Improved metabolism

Dried ginger has thermogenic properties; it is an active assistant in burning excess fat. Recent research suggests that dried ginger is important for weight loss for people who suffer from problems with rapid metabolism. It is able to increase the body's metabolic processes by up to 20%.

During an increase in metabolism, fat that was deposited in the body is burned. Along with fat burning, there is a decrease in cholesterol and triglyceride levels in the blood.

Ginger with garlic for weight loss

When losing weight, the body experiences a certain amount of stress. This often affects the effectiveness of the immune system, making a person more vulnerable on a low-calorie, low-carbohydrate diet.

Therefore, garlic is a faithful friend when losing weight. It helps you lose weight and stay healthy. And its use together with ginger root can give an enhanced effect. There are several ways to combine them:

Grind them and add them to dishes instead of salt. Reducing salt intake allows the body to get rid of excess water and lose weight.
Add dried garlic or its juice to ginger drinks. The taste is not for everyone, but the benefits are undeniable. Improving blood flow and reducing tension on the walls of blood vessels is a nice bonus when losing weight.
Grind the garlic peel and mix with the ground root. This product helps the body get rid of heavy metals and cholesterol.

To lose weight, you should use these recipes and mix garlic and ground ginger. The only disadvantage of garlic is bad breath, so it is better to use it at the end of the day after work.

What the experts say

S. Masley, general practitioner, healthy nutrition specialist

One of my favorite spices is cinnamon - it contains special phytochemical components that speed up metabolism and glucose processing, lower blood pressure, blood sugar and cholesterol levels.

Read how cinnamon and honey help you lose weight.

Yu. Poradun, nutritionist, nutrition consultant

A balanced breakfast plays a special role in the process of losing weight. To make it not only as healthy as possible, but also tasty, I use a variety of spices. I often add fresh mint leaves and a pinch of cinnamon to tea, and a little vanilla to my favorite oatmeal. This is not only good for the stomach, but also gives a positive mood for the whole day.

E. Wickert, Israeli doctor, personal nutritionist

Spices play a huge role in our diet - they make the diet more varied and healthy. In the absence of contraindications from the gastrointestinal tract, I advise you to “improve” the dietary menu with cilantro, ginger, oregano and black pepper.

Eat ginger and lose weight

Alas, there are no miracle products. There is no such magic root that, having eaten it, you can forget about those extra pounds forever. There are no foods that speed up metabolism to such an extent that a kilogram of sweets eaten at night will be burned. It's sad, but it's a fact.

A slim figure is the result of discipline. This means that every day you need to burn more calories than your body takes in. A fit and athletic figure means regular training and dieting.

This is the benefit of ground ginger for weight loss - it helps maintain discipline:

When you don't have the energy to workout, a tonic ginger drink can energize you. It will give you the necessary impulse that will make you get off the couch and start moving.
When breakfast has already been eaten, and lunch is not yet soon, instead of a bun you should drink green tea with ginger. It will help you survive until your next meal without overeating.
When you can’t sleep and all your thoughts are about chocolate, you need to slowly drink a glass of kefir with ground root. It will fill your stomach and help you fall asleep without disrupting your diet.

By using ginger powder for weight loss, a person uses one of the most proven ways not to break the diet. If you want to sin, it’s better to do it for the benefit of the body.