Boiled beets. Calorie content per 100 grams for weight loss, health benefits, harm. Salad recipe with butter, garlic, mayonnaise, carrots, walnuts, prunes

Beetroot, or beetroot, is the second most popular vegetable, second only to potatoes. The sweetish root vegetable is used to prepare salads, first courses, drinks, snacks, winter preparations and even desserts. With proper storage and heat treatment, beets do not lose their beneficial properties. The vegetable has a beneficial effect on human health, primarily on the gastrointestinal tract.

Contraindications and side effects

Methods for preparing beets

Dietary recipes with beets

Beetroot appetizer with cheese

Autumn salad

Raw beet spaghetti

Stuffed beets

Verrines of beet and herring

Vegetable storage

Nutritional value of boiled beets

Boiled beets, the calorie content of which varies depending on the cooking method, allows you to eliminate excess weight. However, not every vegetable processing option meets dietary standards. Beets are consumed raw, baked or steamed.

The table shows the calorie content of beets depending on the pre-treatment option.

Beet calorie table:

Processing technology	Calorie content of vegetable per 100 g, kcal
Baking	41
Cooking	49
On steam	54
Salting	95
Frying	70
Canning	30

Fresh vegetables have a calorie content of 43 kcal per 100 g .
Boiled (baked) beets without fat contain 1.6 g (1.5 g) of proteins and 9.5 g (8.5 g) of carbohydrates per 100 g of product, the calorie content of which is 49 (41) kcal.

Compound

Raw, boiled and stewed beet practically does not differ in chemical composition. Experts have long proven that the product is useful in any form, because it is rich in natural substances vital for the normal functioning of all human organs and systems. The chemical composition of beets is presented in the table:

Component Group	Compound
Vitamins	A, B₁, B₂, B₃, B₅, B₆, B₉, C, RR
Micro- and macroelements	Calcium, magnesium, potassium, iron, zinc, phosphorus, iodine, sulfur, copper, cobalt
Organic acids	Apple, lemon, oxalic
Amino acids	Histidine, arginine, lysine, valine, betaine, betanin
Organic sugars	Glucose, sucrose, fructose
Additionally	Antioxidants, pectins

Beets contain a large amount of fiber, dietary fiber, protein compounds and complex carbohydrates that are beneficial for the body. The nutritional and energy value of beet depends on the variety and method of processing. Nutritionists usually indicate average BJU indicators, since the ratio of nutrients in fresh and thermally processed root vegetables varies slightly:

The nutritional value	Indicators per 100 grams of product
Squirrels	1.6-2.6 g
Fats	0.1-0.2 g
Carbohydrates	8.8-10.8 g
Calorie content	40-49 kcal

Benefits and harms for those losing weight

In the summer season, it is better to use fruits and dishes with vegetables for weight loss. Salads with beets for maximum weight loss are ideal in autumn and winter. By consuming beets, you can arrange fasting days or include beet salads in your diet menu.

This vegetable is not healthy for everyone, so it is better to consult a doctor before using it in your diet.

Contraindications may be as follows:

diabetes;
stomach upsets;
intestinal diseases;
urolithiasis disease.

If you do not overuse beetroot salads with various ingredients, then this vegetable will be beneficial for the body due to the fact that it contains natural fiber. It serves as a source of lipids in the blood, which normalize liver function. It is important to follow the norm when consuming beets regularly.

Contraindications

The use of boiled beets is contraindicated in cases:

The high acid content dictates the need to refrain from eating beets for people with gastritis and other diseases of the stomach and high acidity of its environment.
If you have a calcium deficiency, you should not rely on beets, as they tend to reduce the level of calcium absorption in the body.
Boiled beets are not the best choice for diabetes due to their high sugar content.
Eating beets will be harmful for people who suffer from constant diarrhea and other digestive disorders - the laxative effect will only worsen the situation.
Boiled beets are contraindicated for urolithiasis, despite widespread erroneous recommendations about the destruction of kidney stones by eating beets.

How to prepare beets for salad?

Having chosen a table variety root vegetable with a rich burgundy color of small size, you need to pay attention to the fact that the surfaces at the base of the root and leaves are slightly flattened. You only need to cut off the tops, but not the roots, otherwise the integrity of the root crop will be damaged. Before cooking, beets are cleaned with a brush and then washed, completely removing traces of soil on the surface of the root crop.

Calorie content of boiled beets is 49 kcal per 100 g of product

Any method of preparing beets involves pre-processing this ingredient. To do this, the beets should be boiled without peeling them. Cooking time depends on the size of the root crop, as well as on the temperature used.

The principles for preparing beets for salads are as follows:

First you need to boil water and put the beets in it.
Then continue cooking for about 30-40 minutes.
Next, drain the water from the pan.
After this, you can hold the vegetable under running water.
At the very end of the procedure, check the ease of piercing the beets with a fork.

Immediately before use, the vegetable is cooled and peeled. Beetroot for salad according to classic and other recipes can be baked for 30-45 minutes. in an oven heated to 180 °C, after wrapping the vegetable in foil.

There are recipes that do not require baking or boiling beets. It is enough to peel the root vegetable and grate it using a vegetable grater, and after adding sunflower oil and vinegar, place it in a water bath.

The difference between beet salad with and without mayonnaise?

Boiled beets, which are not too high in calories, go well with mayonnaise, but many salads with it have the same taste. Gourmets avoid using mayonnaise in salads, which allows them to differentiate the taste of the products.

The calorie content of dishes with mayonnaise is 30% higher, so they are not suitable for a diet when losing weight.

After preparing a salad with mayonnaise dressing, you should not leave it on the table at room temperature for a long time. Place the dish in the refrigerator covered. It is better to add mayonnaise to the salad and mix all the ingredients of the dish some time before serving after storing in the refrigerator in a closed container for 2 hours, but no more. Mayonnaise dressing shortens the shelf life of the salad.

Harm to health

Are beets harmful to the body? The negative impact of the root vegetable is due to its chemical composition:

The acid content can negatively affect the tissues of the inner surface of the gastrointestinal tract.
The laxative effect may take a person by surprise, especially if there were no problems with constipation before use.
Unfortunately, beets contain a lot of sugars, which means that with certain diets this root vegetable is still not suitable for the menu.

Read more about the benefits and harms of beets for human health in a separate article.

Classic salad recipe with butter

A simple salad can be made with only mayonnaise and beets. For piquancy, add a little lemon juice and garlic to it. You can combine it with fish, mushroom or meat dishes.

If you take a classic Korean salad recipe, the step-by-step method for preparing it is as follows.

First you need to wash and peel 1 beet, and then grate the vegetable.
Next, chop about 9 g of garlic, add salt, and mix with beets.
Then add 80 g vegetable oil and ground black pepper (3 g) to the salad.
After adding about 60 g of table vinegar to the salad, the container should be placed in a water bath.
After waiting 20 minutes, remove the salad, cool and put in the refrigerator for 10-12 hours.

Baked beets in the salad are combined with the following ingredients:

beets - 2-3 pcs.;
lemon acid;
vegetable oil - 2 tbsp. l.;
ground pepper;
parsley;
dill.

The classic beetroot salad recipe is prepared step by step.

First you need to wash and then bake the beets in the oven.
After this, the vegetable should be cut into strips.
Next, you need to add pepper and salt to the chopped beets.
Along with the vegetable oil used for dressing, you can add citric acid to the dish to taste.

When serving the salad, mix all the ingredients, add chopped dill or garnish with parsley.

An easy version of the classic boiled beet salad recipe for 2 servings.

First, the beets (300 g), which are cylindrical in shape, are washed because they are veinless and their taste is sweeter.
Next, boil the beets for about 40 minutes, then remove them from the pan with water and cool.
Then the root vegetable, peeled, is grated on a coarse grater.
You need to mix all the ingredients with the addition of a pinch of salt, sugar and lemon juice, taken 1-1.5 tsp each.
Next, leave the salad for 10 minutes. until sugar is completely dissolved in it.
At the end, add vegetable oil to the dish (from 1 to 1.5 tbsp), mix it before serving.

Benefits for the human body

Benefits of boiled beets:

One of the beneficial properties of the red root vegetable is its beneficial effect on hematopoietic processes in the human body. This is important for anyone who suffers from anemia or has lost a lot of blood for some reason - for example, for women during heavy menstruation (you can learn about the benefits and harms of beets for a woman’s body here).
It is a known fact that beets are a powerful natural laxative. Therefore, eating boiled beets is recommended for everyone who suffers from constipation.
What else and how red beets are useful for the body is their beneficial effect on human digestion - the organic acids in its composition help speed up the processes of metabolism and breakdown of food in the stomach.
Is it good for hypertensive patients to eat root vegetables? Definitely yes. Boiled beets contain betaine, which can lower blood pressure and also fight cholesterol plaques on the walls of blood vessels in people with lipid metabolism disorders.
Due to its high content of antioxidants, beets are useful for anyone who wants to cleanse the body of harmful accumulations. In conditions of poor ecology and stress, it is also important to remember that boiled beets can remove heavy metal salts from the body.
Is it good for men to eat beets? Modern research proves that eating boiled beets increases potency.

About half of all the nutrients present in beets are sodium. Calcium is also present, but in less significant quantities. When beets enter the human body, oxalic acid salts, which accumulate in blood vessels, dissolve more actively. The juice of this root vegetable helps make the walls of veins softer and more elastic. Thus, boiled beets are recommended for use with high blood pressure and other problems with the functioning of the cardiovascular system.

We invite you to read: Benefits and uses of orange oil

Thanks to the presence of chlorine, the liver, kidneys and gallbladder are cleansed of harmful substances, and the functions of vital organs are restored.

Beet and prune salad

In a salad with prunes and beets, you can add not only fresh herbs, but also nuts.

A simple recipe for beet salad with mayonnaise dressing needs to be prepared step by step.

First, wash the prunes in warm water, taking 0.5 tbsp. dried fruit
Then prunes should be poured with boiling water for 20 minutes.
After this, the seeds are removed from the prunes, then they are crushed.
After grating the beets on a coarse grater, you need to mix the vegetable with prunes and add the juice of 1/3 of a lemon.
After salting the dish to taste, you should put a little sugar and mayonnaise with sour cream in it, taking them in the ratio of 1 jar to 4 tbsp. l.

Having pre-cooked the rice, it can be used as an ingredient for a salad with prunes and beets, which must be baked in the oven.

Next, the salad is prepared in stages.

After peeling the beets, the vegetable is cut into slices or strips.
The cooled rice is then mixed together with chopped prunes and beets.
After adding to the salad 1 tsp. salt the dish with granulated sugar.
Seasoned with mayonnaise, the salad is decorated with sprigs of parsley or chopped dill and served.

To quickly prepare a beetroot salad with herbs, you need to boil beets (3 pcs.) with prunes with pits (1 tbsp.), which are removed after cooking. Next, the prepared products are passed through a meat grinder, mixed and seasoned with mayonnaise, salt and sprinkled with herbs.

Beneficial features

In ancient times, people used only beet leaves with petioles, the so-called tops, for food, and only over time they realized that the maximum benefit can be obtained from eating root vegetables. They learned to boil, stew and bake, and use them as a main or additional ingredient in various dishes.

The benefits of the vegetable can hardly be overestimated, because beet has a beneficial effect on the functioning of almost all internal organs and systems of a person:

stimulates the body's defenses and increases resistance to viral and bacterial infections;
improves the functioning of the heart and blood vessels;
participates in the process of hematopoiesis - increases hemoglobin, prevents the development of anemia;
normalizes metabolic processes;
lowers blood pressure;
treats runny nose;
serves as a means of preventing benign and malignant neoplasms;
facilitates the condition of patients during radiation and chemotherapy;
accelerates the elimination of toxins, free radicals and other harmful substances;
stimulates the secretion of gastric juice;
improves the functioning of the digestive system;
prevents the development of atherosclerosis;
enhances libido and increases potency in men;
improves the general well-being of women during menstruation;
has a mild laxative effect and helps with constipation;
relieves inflammation on the skin and mucous membranes of internal organs;
promotes cell rejuvenation and prevents premature aging.

As you can see, the range of beneficial properties of beets is quite large. Doctors recommend eating it for everyone - men and women, children and the elderly. Beetroot is especially useful for those who have problems with the digestive tract:

for gastritis, boiled root vegetables relieve inflammation of the gastric mucosa and normalize its functioning;
for problems with the liver, pancreas and intestines, it helps cleanse organs and restore their cells;
for chronic and spastic constipation, it facilitates the process of defecation and accelerates the removal of feces.

If you have pancreatitis, you should absolutely not eat raw beets . But when boiled, the vegetable will benefit the body, only its daily dose should not exceed 100 g.

With walnuts

Boiled beets in the salad can be supplemented with walnuts, which increase the calorie content of the dish. All you need is fruit vinegar, garlic and mayonnaise.

The step-by-step recipe is as follows.

Boiled 3-4 pcs. The beets are cooled and then peeled.
Next, the prepared vegetable is chopped into thin strips or grated using a coarse grater.
Then the resulting straw is mixed with walnuts (1 tbsp), which can be replaced with ground pumpkin seeds.
At the end of preparing the salad, add 1 clove of grated garlic, and use 4 tbsp as a dressing. l. mayonnaise and 1 tsp. fruit vinegar.

After mixing all the contents of the salad bowl, pour mayonnaise on top of the dish. The salad can be decorated with green sprigs of parsley or dill.

With carrots

Beetroot and carrot salad is prepared in Korean style.

To do this you need to take the following products:

beets with tops - 400 g;
carrots - 100 g;
sour cream - 50 g;
kefir - 0.5 l;
green onions - 100 g;
fresh cucumbers - 200 g;
lemon juice - 10 g;
granulated sugar - 20 g;
eggs - 5-6 pcs.;
garlic - 2 g;
salt - 10 g.

The step-by-step recipe for a salad of boiled carrots and beets with tops is as follows.

First you need to peel the carrots and beets, then chop them, and also chop the tops.
Next, you should cut fresh cucumbers and hard-boiled eggs into thin strips.
After this, kefir and sour cream are mixed, adding salt and sugar.
Then all the ingredients are mixed again with the addition of green onions.
At the end, add 2 g of crushed garlic and about 10 g of lemon juice to make the dish spicy.

A puff pastry “Trio” can be prepared from cheese, carrots and beets.

To do this you need to follow several steps.

First you should boil large beets.
Next, the peeled vegetable and processed cheese are grated using a coarse grater, and the boiled carrots are grated using a fine grater.
Preliminarily 2 tbsp. l. raisins are poured with boiling water after 10-15 minutes. the water is drained.
Then chop the walnuts (1/2 cup).
Combine the beets with 1 clove of chopped garlic and nuts, add salt and mix everything.
Layering each of the ingredients in layers, they are coated with mayonnaise.
The next layer should be made of carrots mixed with raisins, then coated with mayonnaise and placed grated cheese on top.

When serving the Trio salad, you can decorate the dish to your own taste.

With apple

Recipes for salads with beets and apples involve the use of various types of dressings.

Step-by-step recipe for salad with vegetable oil.

Raw beets (1-2 pcs.), grated on a fine grater, mixed with radish (1 pc.) and peeled sour apples (2 pcs.).
Next you need to chop 1 onion.
After this, mix everything and season the salad using 3 tbsp. l. vegetable oil.
To make a dish with a rich sweet and sour taste, you need to gradually add sugar, lemon or pomegranate juice.

If you need to use sour cream for dressing, then the step-by-step recipe is as follows:

First you need to wash 2-3 pieces. raw beets, which are then peeled and cut into strips.
Next 2 pcs. Apples are peeled, cored and finely chopped.
Then, after mixing the beets with apples, add 1 tbsp. l. sugar, citric acid to taste.
Season the dish with 1/4 tbsp. sour cream, then pour the same amount of dressing on top of the salad.

When serving, the dish can be decorated with apple slices and sprigs of herbs.

To prepare the salad according to the following recipe, take 2 beets and apples, mayonnaise (4 tbsp.) and walnuts (0.5 tbsp.). Boiled beets must first be grated using a coarse grater. Then the apples are peeled and cored. Next they are grated using a fine grater.

After this, mix everything, add chopped walnuts, and use mayonnaise as a dressing.

For a recipe using cottage cheese sauce, take 2 pcs. sour apples, 2-3 pcs. beets and half an onion.

You need to prepare the salad step by step.

The boiled beets are cooled, then the vegetable is peeled and grated on a coarse grater.
Next, grate the apples without peeling them, mix the resulting mass with 1 tsp. chopped horseradish.
Then add cinnamon and clove seasoning, as well as finely chopped onion.
Products seasoned with curd sauce (1 tbsp) should be placed in a heap in a salad bowl.
The dish is decorated with parsley and slices of pickled cucumber are used.

Salad with sweet apples and beets can be dressed with egg-cranberry sauce.

The cooking recipe is as follows.

First you need to boil 500 g of beets, then peel them, cut them or grate them using a coarse grater.
Next, the yolks of hard-boiled eggs (2 pcs.) need to be wiped using a sieve.
After adding mustard (1 tsp), sour cream (4 tbsp), sugar and cranberry juice to the yolks, you need to mix the sauce until you get a composition that has the consistency of full-fat kefir.
When serving the salad, pour the beets with egg-cranberry sauce and carefully mix using 2 forks, sprinkle with herbs.

With Chiken

Boiled beets, whose calorie content is 2 times less than that of smoked chicken breast, go well with it in one dish. For this multi-layer salad, you need to take boiled and peeled vegetables (2 pieces each of carrots and beets), as well as 3 pieces. eggs

First, chop the onion into half rings or cut it into cubes, then sprinkle with sugar, take 1 tsp, pour 1 tbsp. boiling water and pour in 1 tsp. 70% vinegar. In 20 minutes. you need to drain the water and squeeze the onion.

Following the step-by-step recipe, make a mesh of mayonnaise on each layer of salad.

First, you should finely chop 200 g of chicken and place it on the bottom of the salad bowl.
Then onion and mayonnaise dressing are placed on top.
Having grated about 100 g of processed cheese, you can move on to another layer of coarsely grated carrots, covering the previous and subsequent layers with mayonnaise.
Next, lay out large slices of mashed boiled eggs and more dressing.
The last layer of the General salad consists of beets, so it can be completely coated with mayonnaise.

Before eating, the salad is left in a cold place for soaking. After this you can decorate it.

Fitness salad

For this instant vegetarian beet salad recipe, you need to cut a handful of prunes into small pieces. Then you should grate 2 pcs. beets, apples and carrots, and also chop a handful of walnuts.

Next, you need to coat the salad with sour cream and mayonnaise sauce, laying out the ingredients in layers in the following order:

apples;
carrot;
prunes;
beet;
nuts.

Another fitness salad can be prepared in 7 minutes.

Step-by-step recipe for this dish.

First, raw beets are peeled and grated using a coarse grater.
Then put all the ingredients in a container and pour in 9% vinegar (1 tsp).
After adding a little linseed oil to the beets, you need to wait 3 minutes.
After this, you should peel and cut the apple and carrot into strips, and chop the onion.
Having put all the products in a bowl, you need to add cabbage, dill and a little wheat bran cut into strips.

At the end of cooking, the salad is salted and sugar is added to it, seasoned with vegetable oil and vinegar to taste, then everything is mixed.

With rice

You can add prunes or apples to beet salads with rice. First you need to bake the beets in the oven, and also cook the crumbly rice porridge.

Cooking methods are based on step-by-step actions.

First you need to cook 2 tbsp. l. rice and then refrigerate.
Taking baked beets in quantity (2 pieces), peel them and then cut them into slices or strips.
Next, the beets are mixed with 1/2 tbsp. prunes, which are crushed in advance.
After putting rice in the salad, season the dish with sour cream, salt, add sugar and garnish with chopped parsley.

The step-by-step recipe for a salad using beets and apples is as follows.

Baked 1 pc. The beets are peeled, then cut into 2 parts.
Next, peel the washed apples and remove the core with a spoon so that they have a cup shape.
Then the crumbly rice porridge is seasoned with raisins (1 tbsp), sugar (1/2 tsp), cinnamon and butter (1 tbsp).
Having mixed all the ingredients, stuff the beets with them and fasten the 2 parts together.
Next, the beets, sprinkled with sour cream, are left in a heated oven to bake.

The dish should be served with sour cream.

Features of eating beets by pregnant women

Gynecologists recommend that pregnant women include a small portion of beets in their daily menu. Folic acid, contained in the pulp of the root vegetable, helps form a healthy nervous system for the baby. A universal low-calorie vegetable generally has a beneficial effect on the body of expectant mothers:

effectively cleanses the intestines of putrefactive bacteria and feces, prevents the development of constipation;
has a mild diuretic effect;
lifts your mood and helps fight depression;
increases the level of hemoglobin in the blood and prevents the development of hypoxia in the fetus.

During pregnancy, when almost all medications are contraindicated, beet juice is used in the complex treatment of sore throat, pharyngitis, laryngitis and rhinitis. To cure a runny nose, you need to instill 3-4 drops of undiluted freshly squeezed juice into each nostril several times a day. Regular gargling with a solution made from 1 part beetroot juice and 2 parts warm boiled water will help relieve a sore throat.

With garlic

Beetroot and garlic salad can be prepared in many ways, using nuts, apples or pickles. It is enough to boil 2-3 beets to follow the recipes step by step.

For a dish with the addition of nuts, cut the beets into small slices and add the remaining ingredients in the following quantities.

First, chop the walnuts (1 tbsp).
Then grind 3 heads of garlic with salt and sweet pepper.
Next, mix all the ingredients and add vinegar (3 tbsp.).
After adding 3 tbsp. l. vegetable oil, sprinkle the top of the dish with chopped dill and decorate with parsley sprigs.

The following recipe with garlic can be prepared quickly.

Peeled boiled beets are grated on a coarse grater.
Next add chopped garlic (2-3 cloves) and 1 tbsp. l. grated horseradish.
Then mix everything, add sugar and salt.
Before use, season the dish with vegetable oil (1 tbsp).

The recipe for salad with beets and garlic with apples is as follows.

Cooled cooked beets (4 pieces) are grated using a coarse grater.
Next you need to add 2 heads of garlic, mashed with salt.
After this, grate 2 apples using a coarse grater and add the mixture to the salad.
Then all the ingredients are poured with mayonnaise, you will need 1/2 a jar.

At the end of cooking, sprinkle the dish with parsley.

With pickles

Boiled beets, whose raw calorie content per 100 g is 2 times less than that of pickled cucumbers, are combined with them in a salad. First, it is peeled and grated using a coarse grater, just like a cucumber. Then mix the grated vegetables and add chopped garlic, taking 3 cloves, salt. For dressing you need mayonnaise in the amount of 4 tbsp. l.

For a quick salad recipe, you need to cut 2 pickled cucumbers and 1 cooked beet into slices, after peeling the vegetables. Then they should be mixed and added sour cream (4 tbsp), grated horseradish (1 tsp), sugar and salt.

Why beets are harmful

Despite a rather impressive list of achievements in the folk medicine field, beets still have some contraindications.

People with high acidity of gastric juice should limit their intake of the root vegetable, since beet stimulates acid production.
Those people whose medical history includes a diagnosis of osteoporosis should also reduce the amount of beetroot libations, since this vegetable interferes with the complete absorption of calcium.
Urolithiasis and oxaluria are also a strong argument to exclude red turnips from the menu, since the oxalic acid in its composition can aggravate the pathology.

Diets that really help

With sprouted wheat

Beetroot and wheat germ salad is ideal for the winter season as it contains many vitamins. Grains can be sprouted at home by purchasing a package marked “for germination.”

Growing watercress is possible at home and without land. Just take a cloth, cotton wool or paper towel.

The wheat salad should be prepared in stages.

First you need to chop 1 piece. beets.
Next, mix the chopped vegetable with watercress.
Then put 4 tbsp in the salad. l. sprouted wheat.
After this, prepare the dressing using whipped olive oil (2 tbsp) with vinegar (1 tsp apple, wine or balsamic) with the addition of 0.4 tsp. green pepper.
Another way of dressing would be to use natural yogurt or freshly squeezed orange juice.

Traditionally, beets or beets are used to prepare holiday salads, for example, herring “under a fur coat,” as well as vinaigrettes. Not only the boiled product is useful, but also the frozen one. To improve the taste, the vegetable is pickled or steamed. If you use it raw or canned, the calorie content of the salad will be reduced.

Beetroot for weight loss

Supporters of a healthy lifestyle and proper nutrition must include beets in their diet. Thanks to its large amount of useful substances, it helps prevent vitamin and mineral deficiency in the body, which usually occurs when following various diets. In addition, regular consumption of vegetables helps restore normal metabolism and reduce weight.

Experts classify beetroot as a group of dietary products that promote weight loss. It is enough to eat several servings of beets a week to normalize the functioning of the gastrointestinal tract and activate metabolic processes.

Root vegetables belong to a small category of foods that are allowed to be eaten even at night.

Fasting days

When losing weight, the root vegetable is often used for fasting days. It is useful to arrange them no more than 1-2 times a week. Throughout the day, you are allowed to eat boiled beets (as a separate dish or in combination with olive oil) and drink beet juice.

The second menu option for a fasting day is beets with kefir. During the day, you are allowed to drink a fat-burning cocktail made from 1 kg of boiled root vegetables and 1.5 liters of kefir. All ingredients are mixed with a blender, then the total volume of the cocktail is divided into 6 servings, which are drunk every 2-3 hours throughout the day.

Beetroot diet

Those who want to lose weight often use a beetroot mono-diet, designed for 7 days. The menu may only include dishes made from beets in combination with some low-calorie foods:

beet and carrot soup;
dietary salad of raw or boiled root vegetables with the addition of garlic, herbs, a spoon of olive oil, mayonnaise or sour cream with a low fat content;
baked, boiled or stewed beet;
beet juice (for breakfast and dinner) - pure or diluted with clean water, as well as in combination with carrot, cucumber or celery juice.

Nutritionists do not recommend drinking freshly squeezed beet juice, as it can provoke an attack of vomiting or vasospasm. It must first be left in the refrigerator for several hours and only then drunk.

So if beet juice is planned for breakfast, you will have to prepare it the day before and squeeze out a portion for dinner in the morning.

During the day you can eat as many beets as you want. It gives you a feeling of fullness and allows you not to feel hungry for a long time, so this mono-diet is quite easy to tolerate. However, exceeding the maximum daily limit (2 kg of vegetables) is not recommended.

The entire amount of food calculated for the day must be divided into several meals. It is best to eat small portions every 2 hours, but if this is not possible, you need to provide at least 4 meals a day.

During fasting days and the beetroot mono-diet, those losing weight are allowed to drink pure water and green tea without sugar in unlimited quantities. But alcohol and carbonated drinks should be completely excluded, as they not only contain a lot of extra calories, but also completely neutralize the beneficial effect of vegetables on the body.

The beetroot diet allows you to lose 3-5 kg in a week. Having achieved positive results, you cannot continue to eat this way and increase the duration of the diet. Otherwise, a monotonous diet, instead of the expected benefit, will cause harm. In addition, keeping your body in shape using mono-diet is allowed no more than once every 3 months.