Losing 25 kg in 2 months is real: diet and herbs to lose weight

Currently, in the global desire of the fair sex for bodily perfection, many want to have a beautiful figure. Their goal is to lose excess weight in the shortest possible time before the summer, for example, before the beach season or for a wedding. Therefore, the question of how much weight you can lose in 2 months remains topical.

Is it possible to lose weight in two months?

If a woman is determined and her goal is to lose excess weight in a short time, then the best solution would be to consult a specialist. Nowadays, it is not difficult to find a nutritionist; you can get his consultation in person or online. He will create an individual weight loss program taking into account the personal characteristics of the body, chronic diseases, age, weight, height and body type.

Developing such a weight loss plan on your own will be quite difficult. At best, there will be no positive result. You can even harm yourself in the race for the perfect body. After all, if you rush into fasting, the body will begin to urgently gain fat, stocking up for future hungry times. And instead of losing weight, rapid weight gain will occur.

However, if you act wisely, you can create a weight loss program yourself, after receiving the necessary information and weighing all the factors. But you will have to try a lot for a good result: go on a special diet, increase physical activity, give up bad habits.

How to change your diet to lose weight

People often get used to eating their problems with tasty treats even while losing weight. It's difficult to give up this habit. Consuming sugary carbonated drinks instead of water, chocolate instead of fruit, fast food instead of a full meal are the reasons for gaining excess weight. Such thoughtless eating can provoke various diseases. To lose 15 kg in 2 full months, just changing your diet is not enough. It is important to avoid overeating, maintain the body’s basal metabolism, gradually change your eating habits, and exercise regularly.

How much can you lose in a couple of months?

It all depends on the personal desire to win and perseverance. Some women, with intensive exercise, achieved results of up to 10 kilograms in two months. Some lost only five kilograms. If you exercise regularly and follow a diet, you can lose at least one kilogram per week. Therefore, in two months (that’s eight weeks), the minimum result will be eight kilograms.

Typically, excess layers of fat are deposited in the abdominal cavity. But sometimes they are located between the muscles and in the subcutaneous tissue. It's easiest to get rid of the top layers of fat.

To get a good result, you need to start by calculating your body mass index using the formula. The weight in kilograms must be divided by the height in meters multiplied by two. If it turns out to be more than 25, then you are overweight. And if it is above 35, it means obesity has begun.

In accordance with the index indicator, an individual program for losing excess weight is drawn up. With obesity, the process should be more intense than with simply increased weight. Therefore, the program must be chosen more difficult and more effectively.

Causes of excess weight

First, you need to establish why weight gain occurs.

A person can gain weight due to several reasons:

• failure at the hormonal level;
• eating disorder;
• stressful situations;
• abuse of alcoholic beverages, especially beer;
• unlimited food intake.

If the cause of obesity is related to hormonal imbalance, then a doctor will help. He will prescribe hormone therapy and a special diet.

When stress is to blame for excess weight gain, sedatives and sedatives are prescribed. It is necessary to normalize the daily routine, eating strictly according to the clock.

Daily walks in nature and increased physical activity help.

Proper nutrition

Normalizing your diet and improving your diet play an important role in losing weight. It takes dedication and strong will to change your eating habits. You will have to give up flour, sweets, and snacks on the go. Most often, the problem is unknowingly consuming too many calories. A woman often “eats” stress, eats without noticing it, while watching TV or while doing mental work or reading.

The basis of proper nutrition are vegetables, fruits, and cereals. Dairy products should be chosen with a low proportion of fat. Choose lean meat. Breakfast should be the most nutritious meal of the day so that all the calories received can be burned throughout the day. For lunch, soup is a must. Dinner should be light, usually protein and vegetables. There should be fewer carbohydrates after lunch than in the first half of the day.

It is forbidden to overeat at night. The best option is a glass of kefir or fermented baked milk without bread. Flour should be consumed in limited quantities during the day, including bread. It’s better to forget pasta altogether.

Excluded from the diet:

• sweets;
• smoked meats;
• bakery;
• pasta;
• fat;
• salinity;
• fast foods;
• ketchup;
• mayonnaise;
• margarine.

Need to eat:

• dairy products;
• porridge;
• lean meat;
• vegetables;
• fruits;
• fish;
• eggs.

It is necessary to calculate the number of calories consumed per day using a special calculator, of which there are now many on the Internet. There you can select an individual amount of calories that you can consume to lose weight. And try not to eat excess calories. Then the result will be noticeable soon.

Diet duration

Many women are faced with the issue of losing weight when time is running out. For example: summer is coming, vacation or a wedding is planned. For such cases, this diet is perfect. Losing weight in 2 months is an excellent result. But it is not necessary to strictly adhere to this deadline. If the weight is gone within a month, then there is no need to continue the diet or weight loss.

2 months may not be enough if your weight is much higher than normal. In such cases, the period can be extended. The advantage of this diet is that its duration does not affect health; you can stay on it for a year or even more.

Sample menu for three days

In the morning you can allow yourself carbohydrates, fats, and the most high-calorie foods. It is important to eat every two hours, but little by little. After eighteen hours, carbohydrates and sweets are prohibited. Until this time, you can eat honey and marmalade instead of sweets. These are healthy, low-calorie sweets.

Here is an example of a proper three-day diet:

1. First day.

• 8.00: Hercules porridge, fruit, bread with cheese.
• 10.30: yogurt.
• 13.00: vegetable soup, veal stew.
• 16.00: cabbage and cucumber salad.
• 18.30: Hake baked with potatoes.
• 22.00: Ryazhenka.

1. Second day.

• 8.00: rice porridge, bran with blueberries, marmalade.
• 10.30: low-fat cottage cheese.
• 13.00: soup with meatballs, cutlet.
• 16.00: fruit.
• 18.30: Chicken breast with beans.
• 22.00: glass of kefir.

1. The third day.

• 8.00: buckwheat porridge with butter, toast with jam, boiled egg.
• 10.30: cottage cheese casserole.
• 13.00: milk soup, boiled chicken.
• 16.00: fruit jelly.
• 18.30: Meatloaf with tomatoes.
• 22.00: glass of milk.

Portions should be small, no more than 200 grams. We must forget about the additive; under no circumstances should we add seasonings, hot pepper, etc.

It is useful to add bran to food, which will improve metabolism, expel harmful substances, and reduce appetite.

1000 kilocalorie diet

A 1000 kcal diet will help you lose excess weight faster. The opinion that such an energy value of the diet will not allow one to lead a fairly active lifestyle is erroneous. It is unlikely that you will be able to build muscle mass, but you can stay alert. Such a strict diet is not recommended for a teenager, since during the period of hormonal changes and the ongoing formation of the body, it can only do harm.

In terms of culinary processing, steaming, baking, and stewing of foods is allowed. Only fried foods are excluded. Porridges are cooked with water, not milk. The soup can be cooked in a weak broth made from lean meats.

Keep in mind that drinks can also contain calories. Sweet carbonated drinks should be excluded immediately, as they contain a lot of sugar. There are virtually no calories in coffee and green tea. But only if you eat them without sugar.

It is necessary to adhere to a normal drinking regime (1.5 liters of liquid per day); if there are no contraindications, then you can increase the amount of clean water consumed to 2 liters.

You can create a menu like this:

Recipes

To make this menu more varied, you can use the presented dietary recipes.

Omelette with green beans

Ingredients (all to taste):

• beans;
• eggs.

Preparation:

1. The beans are washed and the hard pods are trimmed.
2. Boil for 7-10 minutes in salted water.
3. Place in the form.
4. Pour in beaten eggs and bake in the oven until done.

Cottage cheese and apple dessert

Ingredients:

• apple – 1 pc.;
• cottage cheese (for apple);
• honey, cinnamon - to taste.

Preparation:

1. Cut out the core of a hard and not too juicy apple.
2. Place in the microwave for a couple of minutes.
3. They take out an apple.
4. Fill it with low-fat cottage cheese, ground to a paste.
5. Add a little honey and sprinkle with cinnamon.
6. The dessert is cooked in the microwave for another 2 minutes.

There is no question of proper nutrition with such diets. The body does not receive enough complex carbohydrates and proteins. Therefore, strict diets can only be short-term. You can repeat them several more times after a while. If you practice such an energy-rich diet on a regular basis, you simply won’t have any strength left for strength training.

Physical exercise

We must not forget about physical activity, which should be increased to the maximum during these two months. We must try to sit and lie down less. When talking on the phone, you need to walk. In the morning, a jog is advisable, then a contrast shower, which reduces the fat layer, then a nutritious breakfast.

Every day a workout is done, which consists of:

• warm-ups;
• cardio exercises;
• power unit;
• exercises for the abs;
• stretch marks.

Gymnastics lasts at least half an hour, while avoiding overwork and sprains. If muscle pain appears out of habit, special warming ointments will help. You need to start training with small loads, gradually increasing the number of repetitions. Much attention is paid to exercises to strengthen the abs. These are the “bar”, and “scissors”, and “bicycle” and others. It is good to perform them wearing a special weight loss bandage.